Bonus: Reps and Sets
Mindful Strength
English - December 23, 2020 15:43 - 9 minutes - 22.4 MB - ★★★★★ - 183 ratingsAlternative Health Health & Fitness Society & Culture mindfulness anatomy health mindfulstrength movement pain science strength wellness yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 183 Rochelle Miller: Micro-Movement Revolutions
Next Episode: 184 James Crader: Mindset and Movement in Pandemic Times
This 10-minute podcast is the first in a new series that Kathryn and Kyle are doing on the basic principles of strength training. Today's topic is reps and sets, and how learning more about reps and sets can influence strength training in the gym as well as on your mat. Join us on Wednesday's for these quick episodes, if you have a topic request email [email protected].
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To practice with Kathryn and Kyle in their online Membership click here. Strength training made mindful and accessible with live and on-demand classes.