Mind Muscle Experience
257 episodes - English - Latest episode: 7 months ago - ★★★★★ - 9 ratingsWelcome to the Mind Muscle Experience. This podcast is for those who won’t to explore the world of health and fitness, understand the importance of it, and want to explore the deep connection between the body and the mind.
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Episodes
5. What Controls Our Movement?
December 23, 2020 10:59 - 25 minutes - 28.7 MBAnswer to the title, the Nervous System. Basically sums it up, but if you want to understand this further, stick around and listen! The Nervous System is very complex and there's a lot happening. Dr. Kelly Starrett says this a lot, "we're a system of systems" this is important to understand because the Nervous system is a broad term for everything it encompasses. The Nervous System starts breaks down into the Central Nervous System (CNS), in simplest terms this is our Brain and S...
4. Movement Matters - Small Seed Big Impact
December 20, 2020 23:53 - 47 minutes - 54.6 MBHey Everybody! A few months back I was on my friends Podcast, "Small Seed, Big Impact" You Can check it out here! It was my first time being interviewed and it was great because I finally got to put more of my "why" out there. Why I love human movement so much, why it's so important to be mindful of your movement and why I'm OBSESSED!!!! Some other things to be aware of! I'm currently unemployed, so if I have a lot more time to dedicate to podcast, so if you have topics you'd li...
Movement Matters - Small Seed Big Impact
December 20, 2020 23:53 - 47 minutes - 54.6 MBHey Everybody! A few months back I was on my friends Podcast, "Small Seed, Big Impact" You Can check it out here! It was my first time being interviewed and it was great because I finally got to put more of my "why" out there. Why I love human movement so much, why it's so important to be mindful of your movement and why I'm OBSESSED!!!! Some other things to be aware of! I'm currently unemployed, so if I have a lot more time to dedicate to podcast, so if you have topics you'd li...
What is Dysbiosis? The Gut and The Immune System
December 14, 2020 16:28 - 36 minutes - 41.6 MBDysbiosis - a term for a microbial imbalance on or inside the body, such as an impaired micriobiota. In simpler terms, the imbalance of good and bad bacteria in our gut (the bad winning). This is what we discuss today on the show, this is the result of neglecting proper gut health and this can greatly effect the gut brain axis. The Gut - Brain Axis in which we discussed on the previous podcast episode and is important to understand before getting into this episode, so make sure you c...
3. What is Dysbiosis? The Gut and The Immune System
December 14, 2020 16:28 - 36 minutes - 41.6 MBDysbiosis - a term for a microbial imbalance on or inside the body, such as an impaired micriobiota. In simpler terms, the imbalance of good and bad bacteria in our gut (the bad winning). This is what we discuss today on the show, this is the result of neglecting proper gut health and this can greatly effect the gut brain axis. The Gut - Brain Axis in which we discussed on the previous podcast episode and is important to understand before getting into this episode, so make sure you c...
2. What is the Gut Microbiome? Does it Connect to the Brain?
December 11, 2020 21:12 - 34 minutes - 39.1 MBThe Gut (our digestive system) and our mind (brain, nervous system) are so connected it is not even funny. The gut brain axis is very real, and it's connect by a few different mechanisms. 1. Tryptophan Metabolism 2. Immune System 3. The Vagus Nerve 4. The Enteric Nervous System That's JUST the beginning, today (and in part 2) I explore these connections and how they work in the body. I also dive into what exactly the Gut Microbiome is, and why it's so important to understand t...
1: Welcome to the Mind Muscle Experience
December 11, 2020 01:00 - 16 minutes - 18.8 MBWelcome my friends, to all of those who are returning from the Plants & Pr's Podcast, welcome back. If your new, welcome to the show! My name is Tyler Egan. I'm a NASM CPT, but more importantly I'm a human being who gives a damn about you and how you treat your body. You see, there's a much deeper connection between our mind, body and soul, that most people like to neglect. We're all waiting for experiences outside of us to change the person we are inside, but the truth is... nothing...
Win the War Within (The End of an Era)
December 04, 2020 16:03 - 23 minutes - 26.8 MBEvery morning I remind myself that I have to go to war. Not with another person, or a country (because I would sorely lose haha), but with myself. I have to go to war with myself because of the voices that can sneak their way into my head, and I'd be willing to bet many of you do too. In today's world there's so much ease in being content or average, it's been normalized and is now "weird" to others when you want to strive for greatness. P.S. This will be the last episode...
Cultivate the Right Habits
November 30, 2020 12:04 - 20 minutes - 23 MBIf there is one thing I could've understood better prior to my fitness journey it's Habits. What EXACTLY they are, and how they effect me daily! It's really simple too, once you understand how frequently we actually are performing habits or actually being who we think are (or acting). It all starts with you. In order to see success with your health & fitness goals it REQUIRES you to cultivate the right habits, after all that's essentially what taking this journey is. Creating new and...
How to Optimize Your Ankle Mobility?
November 28, 2020 01:00 - 19 minutes - 22.9 MBMore recentely I've been doing mobility/stability related videos on IGTV, YouTube, and Facebook. These videos have been addressing (what I view as) some of the most common movement faults I see, and while it may not be hurting you now, I don't want to see it rear it's ugly head later. Instead I'm taking the more proactive approach and showing others how they can negate and reverse some of the joint issues and pains they may deal with on a regular basis. Foot Coffins - Hip Stabili...
Here's Your Secret Weapon to Fat Loss
November 22, 2020 16:19 - 25 minutes - 29 MBThis one was not by request, but it was something I wanted to fully comprehend better to better relay this message to any (and all) of you! Today I discuss your new secret weapon to fat loss (although it's not much of a secret) and that's NEAT or non exercise activity theermogenesis. In simpler terms, the energy (or calories) we burn when not exercising. I give what it is and the difference it can make when it comes to total calorie burned at the end of the day and some ways you can ...
Should You Warm Up?
November 22, 2020 00:18 - 7 minutes - 9.13 MBOkay, I'll apologize in advance for this little short one with the click bait title. I'll admit it to it all. This is just something for you to entertain, a thought that is worth keeping in the back of your head for a bit and seeing what you think later. It really does set you up for a huge win each and everyday. As always, Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @Veg...
How to Optimize Your Sleep
November 20, 2020 18:03 - 46 minutes - 52.7 MBI knew sleep was important for recovery and overall well being, but I did not know how absolutely vital and tricky it can be! I learned so much, how certain daily activities and substances can play a role in our sleep (i.e. exercise, caffeine, blue light), and how we may just be setting our self up for you failure every single night before bed. I also left you with some tips and mindset ideas that I use to get myself out of bed and moving every morning. Here's the Articles/Sourc...
Shifting From Instant to Delayed Gratification
November 19, 2020 18:31 - 23 minutes - 26.7 MBThis episode was a request, and before we go any further I'm completely honored that somebody would want me to discuss a topic of this magnitude. Mindset is such an overlooked aspect of a health and fitness journey (and life honestly) that it needs to be the center of our attention more, it needs to be discussed more, and it needs to be changed! Definitions of the Two Gratifications Treating Yourself Is A Trap (Episode Link) As always, Connect with me elsewhere!!!! Po...
Are Masks Still Relevant?
November 14, 2020 19:28 - 29 minutes - 33.9 MBToday is definitely an interesting one. Covid doesn't appear to be going away anytime soon, and there's such a bogus message being spread about them. Do they work? I don't really know, truth be told, I'd be surprised if anybody actually does (although many will claim they do). So I dive into what the real message of 2020 and the Covid-19 Pandemic should be. Agree, disagree? Let me know. I'm not opposed to a conversation. Articles I referenced. Tips to Strengthen Your Immune S...
20 Minutes For 20 Years
November 12, 2020 21:30 - 12 minutes - 14.2 MBWhat if I told you that those 20 minutes you complained about not having, could actually add 20 years to your life? I'm not saying this is a proven fact by any means, but it makes sense. Take a few extra minutes now, add more time later in life, I like that trade off. How about you? New YouTube Video Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan
Dumbbells vs. Kettlebells (Home Gym Pt. 2)
November 11, 2020 11:32 - 18 minutes - 21.6 MBIf you're considering buying home gym equipment, than you come to the right place, with Covid forever looming over our heads i think it's about time we started to prepare for the worst. So if you have some extra money laying around, it's time to invest in some equipment, it doesn't have to be much. You can get an effective workout in with minimal equipment and I discuss it on the previous episode! In this episode we'll be discussing KB's vs. DB's. New YouTube Video Connect w...
How to Build a Home Gym? Pt. 1
November 09, 2020 19:15 - 22 minutes - 26.2 MBHas Covid-19 made you reconsider investing in your own gym equipment? Well you're not alone Since the pandemic I've been investing in some myself, and I wanted to do any episode all about things I like and dislike, some top priorities while investing in equipment, and where to begin. This will be a multi part series so stay tuned!! Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: ...
How Do We Develop Muscle Imbalanes?
November 08, 2020 18:22 - 13 minutes - 15.5 MBEvery day life and gravity. That's how! That doesn't mean there isn't a way to combat it, and that doesn't mean there isn't more you can do about it! Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan
Here's why EVERYBODY Should Do Resistance Training
November 07, 2020 14:00 - 20 minutes - 23.8 MBToday, I dive into resistance training and how it can truly impact your life. I discuss all of the ways in which you can train yourself to become better at any physical task through lifting some heavy shit and placing it back down, or to put it a bit more eloquently 'get thic" It's not just about aesthetics, and to those who truly understands the benefits of lifting weights and routine resistance training, it never has been. Connect with me elsewhere!!!! Podcast Instagram Pag...
Use the Bad Days as Fuel!
November 04, 2020 19:43 - 11 minutes - 13.6 MBWe all have bad days, they're hard to shake, they're hard to push through, but that's exactly what you need! We need to push and grind through this tough days, the days you want to skip your workout and give up on yourself. Those are the days you need to dig deep, take that anger, sadness, maybe it's guilt or shame and take that into the gym and use it as fuel. We're taught to run from emotions, but training (whatever sort) can teach you to understand them, and can teach you how to t...
Don't Start Tomorrow, Start Today (It Starts w/ A Belief)
November 03, 2020 20:44 - 11 minutes - 13.3 MBIt starts with a belief in yourself! Whether you do or not is beyond the point. You need to shift this mindset, and believe in the person you see in the mirror. Through thick and thin, through hell and back, you need to believe in that person! Because it's the only person you have! New Youtube Video Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan
Mind Muscle Experience
October 31, 2020 10:15 - 15 minutes - 17.4 MBThe Plants & PRs HQ is under attack. I'm just kidding, I'm in the middle of a move, and decided I may begin to take the podcast in a different direction. I originally set out to spread the Vegan/Plant Based message (along with physical fitness), but have gone way off track with that! I instead want to help educate others on how truly incredible our bodies are and how there is no limit to them. Once you get your mind and body right, and recognize your potential the world becomes y...
Tea Time: Finding Your Power
October 30, 2020 01:39 - 28 minutes - 33.1 MBAnother Tea Time w/ Tyler! A last minute episode gone completely longer then expected! Today I talk about re framing some of the ways we view training and how we can use training to find the power within ourselves. Whether it be from functional, or stability training, maybe yours is through yoga or training or raw strength. There's no one way to do it, but we all have the power within us! New Youtube Video The Ready State Article on Walking: https://members.thereadystate.com...
Tea Time:"I can't" is Your Excuse
October 29, 2020 00:26 - 23 minutes - 26.5 MBWelcome, to the first intallment of Tea Time w/ Tyler. I decided I would start doing this style of episode once (maybe more) a week and take you guys through some of the things I think of throughout the day. When something interest pops up into my head, I'll discuss it here on the show with you guys. Let me know what you guys think and! Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook ...
How To Measure Strength
October 26, 2020 12:28 - 17 minutes - 19.5 MBStrength is a very interesting topic to discuss, it's often measured by numbers, and I believe we need to shift this focus. We've become so hyper focused on numbers (whether that be the physical amount your lifting, reps, or times) that we're losing sight of the bigger picture, and all of the real time benefits that come from strength training and working out! Be sure to check out my new YouTube Video Hip Shift YouTube Video And!!!!! Connect with me elsewhere!!!! Podcast ...
You Fell Off Track. Now What?
October 25, 2020 14:39 - 13 minutes - 15.6 MBWe're all human, most of us forget that, we have they wild expectations for ourselves, and I think we should. We should set the bar high, we should want greateness and then some. There's nothing wrong with having higher standards, but the fact is you're gonna have weird moods, and you may even fall off track. What do you do when that happens? Stay tuned. Hip Shift YouTube Video Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyle...
What is Self-Love?
October 22, 2020 12:43 - 16 minutes - 18.6 MBSelf-Love is such a "hot" topic these days. Everybody wants to "heal" them self and treat themselves with love and respect, but how many are people are actually doing it? I mean really doing it. If you want to treat yourself like garbage, by all means, it's your life to live, and that's fine, BUT! Eating awful food, not exercising and marinating in your own thoughts/feelings is not self love. It does not mean you love yourself and we need to stop thinking it does. Full Lo...
What Fitness Can Teach You
October 21, 2020 12:33 - 14 minutes - 16.9 MBThis may be my best episode to this day, not gonna lie. I was pretty amped up today, especially after making some realizations in my own life. Fitness can really teach you a lot about yourself. It can teach you a lot about your body and what your truly capable, which will translate to everything you do in life. It's changed my life, and I want everybody to understand what this feels like. Your Potential is Limitless New YouTube Video Connect with me elsewhere!!!! ...
Why I'm Obsessed With Moving Well (and You Should too!)
October 19, 2020 12:25 - 21 minutes - 24.2 MBMoving well does not start and stop in the gym, I say this often because many forget this. I've become OBSESSED with driving this point home, because not only will awareness of your positioning help connect you with your body, but it will help you figure out where you're holding all of that tension. Sitting puts an extraordinary amount of stress on our body and keeps us in a "state" of constant "fight or flight" we need to find ways to combat this and movement awareness goes a long w...
Is it Your Age or Are you Lazy?
October 17, 2020 15:25 - 15 minutes - 18.2 MBThe world around us is always implanting limitations in our head and we have no real way to combat them. Except! To be fully aware and present long enough to recognize these limits and actively working to tell ourselves differentely. The old excuse that "I'm too old" is no longer an option in my book. If you want something, and I mean REALLY want something, you'll go earn it. New YouTube Video Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_Egan...
How Often Should You Train Glutes?
October 16, 2020 11:42 - 18 minutes - 20.9 MBThat beautiful, beautiful, beautiful peach we all have on our back side is the amazing muscle on the body, hands down. Sitting destroys it and now the overwhelming majority of people cannot utilize the power house muscle of their body, this is a problem. I think it's thee problem, and can solve a good amount of the worlds issues! Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @V...
What're the Best Exercises to Grow Muscle?
October 15, 2020 12:44 - 18 minutes - 21.7 MBDo you want to know what exercises will help you see the best results in the gym? Well I got you covered ITS WHAT WORKS FOR YOU, and allows you to move optimally. So many people assume they have to do bench press, squat and deadlifts, but if your mobility limits you than you should not be performing them. Instead start with an easier Hip Hinge, an easier Press, and an easier Row to help you work the proper muscles and FEEL them working properly. Connect with me elsewhere!!!! ...
Tunnel Vision in the Gym
October 14, 2020 13:07 - 12 minutes - 14.7 MBDo you ever struggle with remaining focus in the gym? It happens. But is it because you don't understand your why and what your goals are? or is it because you're worried about what others think? If it's the first one? Time to dive deep and understand why you want to take control of your health If it's the second, well I've got news for you. You're not that important. Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan...
Movement > Exercise
October 12, 2020 11:14 - 19 minutes - 22.6 MBMovement is something we do everyday, whether it's intentional and proper or not, and exercise has such a negative stigma surrounding it these days. If we began to see movement for what it is and how it breaks down I believe we'd have a different perspective on it! Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan
Body Awareness & Self Control
October 11, 2020 12:56 - 21 minutes - 24.3 MBToday's modern world has left us completely unaware of what's going on in our own body, and I'm not talking about understanding how every organ functions. We completely IGNORE signs our body is constantly giving us, and this is an issue. Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan
You Should NEVER Skip Leg Day
October 09, 2020 12:48 - 17 minutes - 20 MBYour leg musculature is the FOUNDATION to your entire body, and why some skip legs is beyond me! Who am I kidding, I've done it haha, but you shouldn't. Your legs are what hold you up and they tie into your core musculature so strong legs are required! Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan
Treating Yourself is a Trap!
October 07, 2020 12:28 - 11 minutes - 13 MBToday's episode is number 100. It's a short, solid, but very powerful episode! In this episode I talk about how "treating" yourself is a trap, and what your real "treat" is! Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan
Your Potential & Setting Goals
October 06, 2020 13:35 - 23 minutes - 26.5 MBHuman beings are probably the most incredible species on the planet. Look at the society we've created. Yet, so many sell themselves so short, and I believe it's because they don't have the right drive & motivation. That's why it's so important to set goals for yourself, both big and small! Today I talk about setting those goals, understanding your "why" for your health & fitness journey, and understanding your potential. Connect with me elsewhere!!!! Podcast Instagram Page ...
A Blueprint to a Perfect Leg Day
October 03, 2020 15:00 - 19 minutes - 36.8 MBI had a KILLER leg day yesterday. What I realized was that I had been structuring my leg days in a specific way, and I think it's something everybody should consider. When designing a "perfect" leg day, you need to make sure you're incorporating movements that fit 4 different criterias. 1. A Hip Hinge - Deadlifts, RDL's, KB Swings 2. Squat Varation - Back Squats, Front Squats, Goblet Squats, etc... 3. Lateral Movements - Cossack Squats, Lateral Lunges 4. Stability Movements (prefe...
The Spine & How to Brace Your Core
October 02, 2020 13:20 - 23 minutes - 26.4 MBDid you know the spine is broken up into 3 sections? (and then some, but we only talk about the 3) The Cervical, Thoracic, and Lumbar Spine The spine is one remarkable piece of equipment, and I am glad to have one! Each segment of it is designed to work in a specific way and it's remarkable. Today I discuss those 3 sections and how to properly brace your core to protect your amazing, but fragile spine! Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Ty...
Are Aesthetics Importanat?
October 01, 2020 13:02 - 14 minutes - 16.4 MBLet me ask you something, who doesn't want to look better? Here's the thing, we've been told that "looks aren't everything", that abs are "vain", and people are self obsessed for wanting to look good. Becoming happier with your appearence can lead to a tremendous amount of self confidence, not just for the time your in the gym, but for EVERYTHING YOU DO, so what's wrong with wanting to look good? What's wrong with wanting abs? What's wrong with wanting defined muscles? What's wrong w...
Prinicples to Gaintain:Discipline
September 30, 2020 12:07 - 16 minutes - 18.7 MBToday, I discuss the last principle that you need to really see results from your fitness journey, and this is a biggy. Discipline The unsung hero, but also what most people miss which is why they don't see results. Discipline is holding yourself accountable, saying no when you need too, and doing what needs to be done when it needs to be done. For example, working out, nobody wants to do it, but it's gotta get done. It's having that sense of accountability and remaining consiste...
Omega 3 Fatty Acids & My Favorite Source!
September 29, 2020 13:27 - 20 minutes - 23.9 MBOmega 3 Fatty Acids, are one of those nutritional things I nerd out on. I LOVE learning more about them, so this episode was especially fun. Today, I discuss what I've learned in my research for this episode and why I think Hemp Seeds are soooooo dope!!! Here are all of my sources that I read through! What are Omega 3 Fatty Acids and what do they do? https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/ https://www.mayoclinic.org/diseases-conditions/heart-disea...
What Causes Low Back Pain?
September 28, 2020 12:56 - 22 minutes - 26.1 MBI read a few weeks back that around 80% of people will experience lower back pain in their life. What would you say if I told you it doesn't have to be because of old age? What we're never told is that you can do a lot to prevent a lot of the lower back pain that plagues humans today, but it requires daily "body maintenance" or mobility and being active!! So move that peach!!!! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Fa...
Principles to Gaintain - Training
September 27, 2020 14:52 - 22 minutes - 25.6 MBToday I talk about the 4th thing on the ole check list of shit to stay focus on! Training. Today, I talk about training and why you need to focus on proper movements before you start loading weight, and how you should not feel guilty for being "thin" Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan
Hydration, Mindset, & The 2nd Live Episode
September 26, 2020 20:02 - 35 minutes - 40.8 MBThank you all for tuning into the live show today, I know it was cut a bit short (bad planning on my part), but this is still a good one. We discuss how important hydration is for joint health, how to develop that consistent mindset to see results, and many other things. My hot topic of the past week is, reuniting with my one true love, an actual gym! Needless to say, I was pumped! Live episodes will be every Saturday & 12:30 Eastern, and if that changes I will let you know! ...
Setting Limitations
September 25, 2020 12:49 - 23 minutes - 27.3 MBIt's a weird world out there these days, you can be shamed for anything, you can be told what you can and cannot do, and everybody just falls in line. This needs to end. Human beings are incredible (just look at history, both negative and positive). I believe that every single one of us has the potential to do great things we just need to recognize it and surround ourselves with more of it. Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: C...
Principles to Gaintain: Mobility
September 24, 2020 13:18 - 22 minutes - 25.3 MBToday, we discuss what can also be referred to as body maintenance, and that is Mobility. Mobility is a 3 headed beast and is VITAL for results in he gym. Do you want to move better? Do you want your joints to hold up? Do you want to get stronger? If your answer is yes to any of these questions, well my friend, you're in the right place. When I think of mobility Its much more than restoring range of motion to a joint you must also strengthen weak muscles, like I said. Mobility is a 3...
Set the Example!
September 23, 2020 12:55 - 20 minutes - 23.4 MBTaking your health and fitness more seriously isn't just about you. Sure you'll reap some benefits, but its so much bigger than that. When you become healthier, other benefit because you're more capable to do, well, anything! So set the example for them, and show them that if you can do it, anybody can! Connect with me on social! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan