Mind Muscle Experience
257 episodes - English - Latest episode: 7 months ago - ★★★★★ - 9 ratingsWelcome to the Mind Muscle Experience. This podcast is for those who won’t to explore the world of health and fitness, understand the importance of it, and want to explore the deep connection between the body and the mind.
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Episodes
Stop Lying to Yourself
July 23, 2020 12:24 - 16 minutes - 23.2 MB"Get out of your head and step into your greateness." - Les Brown (I believe that's who the quote was by lol) Anyway, today I talk about how we need to stop lying to ourselves. Excuse after excuse after excuse! SO MANY EXCUSES, just stop! Stop making excuses, stop lying to yourself. Be honest with yourself about what you want and where you're going. Stop comparing yourself to the person you see next to you, you are your own person! You don't have to be like anybody else, you hav...
Understanding Stability & Mobility
July 21, 2020 11:10 - 18 minutes - 25.5 MBVery important, but (very) often overlooked.. Stability and Mobility are two very crucial aspects to your health and fitness journey. Most people go to the gym and will do some minor stability & mobility training, but more so because an exercise their doing just so happens to challenge these modalities, not because it's intentional. Although, it should be. Proper Stability & Mobility are VITAL to optimal health, and proper movement. They're also vital for those of you who want to get...
What's Your F*****g excuse?
July 18, 2020 12:02 - 20 minutes - 28.2 MB****FULL DISCLOSURE****** I get a little fired up in this one. I'm honestly sick and tired of all of the excuses though. It's been plaguing me my entire life! I would have excuse for this and that, and then just complain, complain, complain. AND I'M NOT ALONE! Everybody just complains about EVERYTHING! BUT WHY???? Well stay tuned and find out ;) Connect with me :) Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com/ (it's also on Ap...
Your 8 Week Program to Get Into Shape
July 16, 2020 11:49 - 19 minutes - 26.4 MB8 week programs, they're all over the internet! Everybody has "an 8 week program to get you into the best shape of your life" and you want to know what I have to say to that? YOU CAN SHOVE IT UP YOUR ***** ;) Connect with me :) Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com/ (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/ Twitter: https://twitter.com/tyler_egan2 Faceboo...
Your Guide to Finding a Personal Trainer
July 14, 2020 11:45 - 17 minutes - 24 MBAs I've become more educated in health and fitness and more observant, I noticed how easy it is for us to blindly follow those who have a "certification." There's some validity to the certifications that are handed out, but it doesn't necessarily mean a person is educated, what it means is they can pass a test. Personal Training is not different. In order for you to get certified (at least through NASM, where I got mine) you just need to be able to pass a test and get CPR certified. Does...
Maintaining Proper Shoulder Health
July 12, 2020 13:27 - 26 minutes - 36 MBShoulder health is a fascinating animal. What people don't realize is how interconnected our body really is, and how easy it is for our shoulders to take a beating In this episode I go over all of the shoudler musculature. When it comes to the shoulder there's alot that goes into it. You have muscle surrounding it on all side (front, side, rear), you have muscles that stabilize the shoulder, and you muscles that aid it through it's full range of motion. So there's A LOT going on. I h...
Take a Deep Breathe and Relax
July 10, 2020 11:57 - 21 minutes - 29.3 MBWhat if I told you that you've been breathing wrong? You may think I'm crazy, shoot, I think I'm crazy! When I found out I was breathing wrong I was dumbfounded. It's something we need to do to survive, it's something that just comes naturally to us, right? WRONG! Between sitting and our inactive lifestyles, like many other things, our body adapts. We tend to breathe through our neck and chest and this can cause a mess of issues. We should be breathing through out diaphragm more whic...