Mind Muscle Experience
257 episodes - English - Latest episode: 7 months ago - ★★★★★ - 9 ratingsWelcome to the Mind Muscle Experience. This podcast is for those who won’t to explore the world of health and fitness, understand the importance of it, and want to explore the deep connection between the body and the mind.
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Episodes
48. Getting Toned, Training With Kettlebells & Earning Self Respect
August 12, 2021 23:14 - 21 minutes - 24.2 MBToday I'm brining back Tea Time w/ Tyler If you've been around for awhile, last year I use to come up with a handful of topics, and discuss them over a cup of team, so today I decided to do this again. Today's topics are: Kettlebell Training What toning actually means And how fitness leads to self respect. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @...
47. How to Break Through (Fat Loss) Plateaus
August 05, 2021 15:45 - 22 minutes - 25.6 MBFat loss plateau's happen. Plateau's of all kind happen, the human body, by design, adapts to MOST things. Today I disucss all things related to these topics (Fat Loss Plateaus, Adaptation) Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan
46. How Important Are Your Genetics?
July 28, 2021 08:29 - 17 minutes - 20.4 MBOur genetics give us a road map to what could be our potential outcome in the future. That doesn't mean we're destined for it. Today I talk about how important your genetics REALLY are. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan
45. How to Maximize Your Fitness Results?
July 21, 2021 08:23 - 26 minutes - 30.9 MBToday, I discuss the single most important factor when we discuss achieving the results you desire. That factor is focus. I've heard this quote so many times so I have no clue where it's orgins are, however the best quote for this is: "Where Focus Goes, Energy Flows" And it's so true. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: C...
44. Cardio or Resistance Training for Fat Loss?
June 09, 2021 07:58 - 20 minutes - 23 MBThere's a million different ways to lose fat. We know that eating a healthier diet is beneficial, we know that some sort of movement helps, but what's really the best approach. Today I breakdown which you should utilize, cardio or resistance training? Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan Y...
43. You Will Adapt
June 03, 2021 07:04 - 29 minutes - 33.7 MBThe human body is a master of adaptation. It's simply, well, that simple. Our bodies adapt to everything around us, no matter the requirements, it's done. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan
42. Win the War: The Second Coming
May 27, 2021 07:02 - 19 minutes - 21.8 MBDo you win the war within yourself everyday? Or do you let the lack of desire to achieve your fitness goals win? Today I revisist a topic we've discussed on the show quite a few times and that is winning that war within yourself. In all of my episodes on this topic before I've always left one key component out, one component that, to be frank, I didn't even recognize until I began to experience it first hand. Stay tuned for the entire episode to discover what that is. Check o...
41. How to Define Your Fitness Goals?
April 29, 2021 08:48 - 28 minutes - 32.5 MBYour why is what keeps you inspired, your goals are what exactly your moving toward so lets define them. I'll admit, my first 2-3 years in the gym my goals, well, they didn't exist. Once I made very clear what my intentions were at the gym everything changed. I began seeing results, and they correlated with what my goals were, aka what I wanted to move toward. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram ...
40. The Equation for Health & Fitness Success
April 19, 2021 07:01 - 18 minutes - 20.8 MBGoals are what you're moving towards! Here's the equation for achievement of these goals, so you don't even have to listen. Determine Your Why - Your purpose for entering into your health & fitness journye Set Goals - Both big and long term, and smaller more obtainable goals to move you closer and closer to these goals. The long term goals that's the end game, that's where the movement is headed, but the smaller goals are to build momentum, to discover your capabilities and d...
39. Health & Fitness Myths Pt. 2
April 15, 2021 07:06 - 28 minutes - 32.9 MBMore myths to bust? Maybe, maybe not. Today is part 2 in the health & fitness myths series, I actually just decided to call it a series, should I make this a thing???? Let me know. Anyway, today we discuss: 6. Rest Days are Mandatory 7. Cheat Meals are Necessary 8. Eat Fat to Burn Fat 9. Is Spot Reduction Possible? Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Tw...
38. Health & Fitness Myths Pt. 1
April 12, 2021 07:01 - 24 minutes - 28.2 MBWill I finally put these old fitness myths to rest? Probably not, but I sure will try! This episode began running longer than antipated so I decided to break the episode up. Today we cover the following myths: 1. Carbs make you fat 2. Soy lowers testerone 3. Lifting Weights will make you manly 4. Cardio is the Best Way to Lose Fat 5. You can't be lean & be strong Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast...
37. Temporary Pain Relief Through Stretching (Mobility vs. Flexibility)
April 08, 2021 07:55 - 23 minutes - 27.2 MBThis episode is long overdue. I've been talking about doing this episode since (what feels like) World War 2. If you've ever performed a simple static stretch to relief pain, you've probably experienced this. So you have some back pain so you stretch your hamstrings, maybe your back and it goes away... For about 10 minutes. Today I discuss the differences between mobility, my umbrella terminology for mobility and why static stretching is only a temporary solution. Check o...
36. How Can Community Effect Your Fitness Results?
April 06, 2021 07:28 - 20 minutes - 23 MBThere's this quote that I've hard a lot lately, "you're the sum of the 5 people you spend the most time with" Let's assume that's true, and those 5 people all give you a hard time and are always busting your chops about taking your health and fitness more seriously, what happens next? Seriously think about that. And enjoy today's episode! Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @...
35. How to Determine Your Why
April 01, 2021 07:30 - 25 minutes - 28.8 MBToday I talk about your purpose behind your fitness journey yet again. It seems like this pops up rather frequently, and it's important. Today, I discuss how you can figure your why out. The difference between your why and your goals and why they're both important. Check out my Website here! Core & Mobility Routine Video Core & Mobility Routine File Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Cli...
34. Mastering the Human Organism with Shane MacKinnon
March 30, 2021 07:18 - 1 hour - 70.9 MBToday we're joined by another return guest on the show, Shane MacKinnon. Shane is the OG Vegangangster, co-owner of Small Seed Bar, a father, and someone who has had a massive impact on my own life. (Here's the first episode with Shane) I decided I wanted to try something new, so we did an off the cuff conversational style episode where we discuss what it means to master the human organism. As humans we have the incredible capability to take control of our own life, and that ...
33. Navigating the Human Body During Pregnancy with Holly MacKinnon
March 25, 2021 07:40 - 1 hour - 71.9 MBAs a man I will admit there's much I do not know about pregnancy let alone how to navigate it with fitness and nutrition. Luckily I have an amazing friend who will inform me! Today I'm joined by a return guest on the Mind Muscle Experience, Holly MacKinnon If you haven't listened to the first episode with Holly, check it out here Holly is the Founder and Co-Owner of Small Seed Bar, a phenomenal plant base protein/snack bar company, co-author of Small Seed, Big Appetite the Co...
32. Calculating your Macronutrients
March 23, 2021 07:38 - 31 minutes - 36.1 MBCalculating macros is another thing that's far to often blown out of proportion. What I mean is, it's complicated for no good reason, other than somebody wants to push their lifestyle views on to another. You have vegans that push for a higher carbohydrate diet and you have keto advocates who push for a higher fat diet. I have the solution, why not eat both fats and carbs with your protein, because the body can process and utilize all 3! If you'd like to read and visually see all...
31. Understanding Your Calorie Intake
March 18, 2021 07:51 - 25 minutes - 28.8 MBNutrition for fat loss tends to get over complicated, but it really doesn't have to be. In order to simplify your nutrition it's beneficial to understand some basic concepts surrounding calorie (energy) intake and energy balance. (If you'd like to read my blog post to further understand this go here) First we have our RMR, or resting metabolic rate, this is the energy required for our body to perform daily maintenance. Next factor is your TEF or Thermic effect of food, this i...
30. Strength is a Mental Game? with Justin De La Cruz
March 14, 2021 08:23 - 53 minutes - 61.4 MBToday we're joined by a special guest, Justin De La Cruz Justin is a husband and father. A 2x NPC National Qualifier, a Run Everything Labs Pro Athlete, and currently a powerbuilder. (read more about Justin here) In this episode we discuss Justin's journey with fitness from childhood playing sports and skateboarding, to college where he had to handle his own mental health concerns after being diagnosed with Bi-Polar Disorder. We also dive into the fun world of bodybuilding and s...
29. What are Neurotransmitters?
March 11, 2021 10:33 - 30 minutes - 35.4 MBOn this podcast we find ourselves discussing the brain and all of it's wonders quite frequently One indispensable player in the world of the human brain is all of the neurotransmitters. Today, by request, I take a deeper dive into them, what they do, the different classifications and the more common one's we've discussed! My Sources What Are Neurotransmitters? 3 Functional Classes of Neurotransmitters Presynaptic Cell Membrane Chemical Synapse Excitatory and Inhibitory Neuro...
28. Set the Example
March 09, 2021 09:31 - 10 minutes - 12.4 MBMany issues that plague the modern world are within our control, but many do not wish to take charge of their own life, stand out and truly set the example. I get it, I really do, I've been there. The issue is those who complain that they want to be different without doing the actual changes. That's why the world needs those who will set the example and look different regardless of what others say or do. Check out my Website here! Core & Mobility Routine Video Core & Mobility Ro...
27. Is Vitamin D a Hormone? And May Help You Deal with Depression!
March 04, 2021 10:58 - 21 minutes - 24.9 MBVitamin D really does seem like a superhero right now, a knight in shining armor if you will. Just tune into part 2 (this episode) and find out! Sources New Study Found 80% of COVID-19 Patients Were Vitamin D Deficient Vitamin D: Sources and Products The Truth About Vitamin D: Why You Need Vitamin D Hormones vs. Vitamins Calcium and Vitamin D: Important at Every Age Vitamin D Supplementation and Muscular Strength Falls in Elderly Statistics The Role Calcium Plays in Muscle Contractions ...
27. Is Vitamin D a Hormone? And it Can Help You Deal with Depression!
March 04, 2021 10:58 - 21 minutes - 24.9 MBVitamin D really does seem like a superhero right now, a knight in shining armor if you will. Just tune into part 2 (this episode) and find out! Sources New Study Found 80% of COVID-19 Patients Were Vitamin D Deficient Vitamin D: Sources and Products The Truth About Vitamin D: Why You Need Vitamin D Hormones vs. Vitamins Calcium and Vitamin D: Important at Every Age Vitamin D Supplementation and Muscular Strength Falls in Elderly Statistics The Role Calcium Plays in Muscle...
27. Vitamin D is a Hormone?And May Help You Deal with Depression?
March 04, 2021 10:58 - 21 minutes - 24.9 MBVitamin D really does seem like a superhero to me right now, a knight in shining armor if you will. Just tune into part 2 (this episode) and find out! Sources New Study Found 80% of COVID-19 Patients Were Vitamin D Deficient Vitamin D: Sources and Products The Truth About Vitamin D: Why You Need Vitamin D Hormones vs. Vitamins Calcium and Vitamin D: Important at Every Age Vitamin D Supplementation and Muscular Strength Falls in Elderly Statistics The Role Calcium Plays i...
26. Vitmain D Promotes Healthy Bones, Muscles & IMMUNE SYSTEM?
March 02, 2021 11:10 - 31 minutes - 36.3 MBThere definitely appears to be some important factors when we talk about the importance of Vitamin D. Acting in many ways, apart of many processes, playing many roles throughout the entire body (seriously, we discuss gut related things, brain related, and more to come in part 2!) Sources New Study Found 80% of COVID-19 Patients Were Vitamin D Deficient Vitamin D: Sources and Products The Truth About Vitamin D: Why You Need Vitamin D Hormones vs. Vitamins Calcium and Vitamin ...
25. 1 Step Back = 3 Steps Forward
February 25, 2021 08:41 - 21 minutes - 25.1 MBIt's inevitable. You're going to get stuck, you're going to hit plateaus, but what comes from that minor bump in the road is what really matters. When we hit those pitfalls is when we have to double down, because we're close, close to a breakthrough! They often feel "uncomfortable" because we're out of our normal comfort zone, so it's natural, but you're going to come out of it stronger. You can either stay the same, and fall back into your ways of overeating, not exercising, skippin...
24. Intermittent Fasting is MUCH MORE than a Fat Loss Tool
February 21, 2021 11:19 - 46 minutes - 53.6 MBThe benefits of fasting go far FAR beyond just a weight loss tool. While it can be very beneficial for losing weight, there's more than meet the eyes with this particular "fad." Many claim fasting is merely skipping breakfast, that it's just a weight loss toll, and they're not wrong, but the benefits of fasting really can go far beyond this., so I decided to dig a little deeper. Here's some other benefits I found! 1. Can increases Insulin sensitivity and decrease insulin resistan...
23. Your Excuses are Lies!
February 18, 2021 11:13 - 24 minutes - 28 MBYour excuses are lies, lies you tell yourself to justify your in action. I'm not going to pretend this isn't something I don't do, I make excuses, hell, most people do, but recognize what they really are. Excuse - To remove blame from, to justify Be careful my friends, excuses can be contagious, one can lead to another. Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan ...
22. Can Meditation BOOST the Immune System and Neuroplasticity?
February 16, 2021 10:56 - 26 minutes - 30.7 MBToday we take a dive back into the world of meditation. As promised in part one of the meditation, we are going to be doing a deeper exploration (Part 1) on meditation. In the first part we discussed what meditation is exactly and how it effects your brain, leading to why you should utilize this incredible tool. While doing research for part one, I discovered some other benefits of meditation that we dive deep into today! 1. The (potential) effects meditation has on the immun...
21.The BEST Pre-Workout Ingredients.
February 11, 2021 11:55 - 41 minutes - 47.9 MBPre-workouts are great, if they're using the right ingredients and dosing them properly at that! The issue is, most companies DO NOT. They either put bare minimums or (unfortunately) even less. It's really a shame because there's real science backing some supplement ingredients, but the companies really can give the whole industry a bad name. I decided to dig into a little research and figure out which ingredients appeared to be the best based off this (the research) and my own p...
20. The Trickle Effect of Fitness
February 09, 2021 11:32 - 24 minutes - 28 MBThe trickle effect fitness can have on every other aspect of your life is REAL! It's hard to recognize it all at the beginning because you're trying to figure out your training routine, understand what exercises you like, your style, your nutrition, etc.... and you look RIGHT BY everything your implementing. The little things matter, there's a famous quote that I love and directly applies here. "How you do anything is how you do everything." So when you begin your fitness journey...
19. A Key to Fat Loss Results
February 07, 2021 16:14 - 27 minutes - 31.7 MBThis concept will clear the air a bit for some, and explain why it may be easier for some to lean, skinny while some may put on fat rather easily. The concept of NEAT N- Non E- Exercise A- Activity T- Thermogenesis Put more simply, the calories you burn when you're not training!!! This can be so many different things Sources: The Role NEAT place in Fat Loss Metabolic Adaptation on Weight Los How to Boost Your Metabolism with NEAT NEAT in Obesity Management Harvard Articl...
18. Encourage Yourself & Be Selfish!
February 05, 2021 11:00 - 23 minutes - 27.2 MBHaving a community, friends, family, people who support and encourage you is important, but what happens when they're not around. It's crucial for you to acquire the skill to encourage yourself through the tough days. The days you don't want to get out of bed. The days you think you look fat The days you don't want to train, or follow the nutrition plan You know those days, the days that suck. This requires a certain level of selfishness, but there are 2 types of self...
17. Why Should You Meditate? How Does it Change The Brain?
February 03, 2021 10:17 - 33 minutes - 38 MBWhat does Meditation mean? In the words of Dr. Joe Dispenza, "to know thyself" Meditation is a mind-body practice. A practice of concentrated focus to increase awareness of the present moment. Simply put, to be present! Meditation is amazing, because it can help you discover in your heart and soul. Meditation can allow you to tap into your subconscious "programming" and change the things you may not like about yourself! How does this work? Well our state of being is how we think an...
16. Win the War (Within Yourself)
January 30, 2021 11:51 - 29 minutes - 33.7 MBToday we revisit a hot topic. Going to battle with the person you see in the mirror, but why? Because the person you see in the mirror is the one stopping you from losing the weight you keep telling yourself you need to lose The person in the mirror is the one holding you back from getting healthier, like you've been saying for 4 years. Winning the war within yourself, EVERY. SINGLE. DAY. Is the key to winning each day and never giving up again! Podcast Instagram Page ...
15. What Community & Fitness Can Do For Mental Health - W/ Juluis Derosa
January 27, 2021 11:44 - 49 minutes - 56.9 MBOn today's episode of the Mind Muscle Experience we're joined by Julius Derosa Julius is a former U.S. marine, father, husband and strongman competitor. He is also a proud member of the Mecca in South New Jersey Atilis Gym Bellmawr. Julius is outspoken about mental health and the impact fitness has had on his own. Like many of us in the modern day world, Julius battles his own mental demons. A battle that, unfortunately, is being neglect in the "new normal" of our world. Julius and I dive...
14. What is Neuroplasticity & How Do We Change?
January 24, 2021 11:00 - 36 minutes - 41.7 MBWhat would you say if I told you that you're not confined to the person you are today? That's right we can change ourselves and become the person you've always wanted to be, and whys that? BECAUSE THE BRAINS PLASTIC! Neuroplasticity - The brain is moldable. Technically speaking Neuroplasticity is the demonstration our ability to learn and form new neural networks (gangs of neurons that transfer information). Why's this important? Well stay tuned and find out! ;) Conn...
Shifting From a Fixed Minset to a Growth Mindset
January 20, 2021 16:29 - 32 minutes - 36.8 MBIf you've been around for awhile you'll know that Mindset is the key to EVERYTHING! Are you serious about your health and fitness goals? Are you really interested in achieving ultimate health? Are you serious about creating the body you're looking for? Then lets start here. You need to shift that mindset from a fixed mindset to a growth mindset, but what's the difference? It's simply your outlook on life. Those with a growth mindset look at challenges, failure, and obsta...
13. Shifting From a Fixed Minset to a Growth Mindset
January 20, 2021 16:29 - 32 minutes - 36.8 MBIf you've been around for awhile you'll know that Mindset is the key to EVERYTHING! Are you serious about your health and fitness goals? Are you really interested in achieving ultimate health? Are you serious about creating the body you're looking for? Then lets start here. You need to shift that mindset from a fixed mindset to a growth mindset, but what's the difference? It's simply your outlook on life. Those with a growth mindset look at challenges, failure, and obsta...
13. Shifting From a Fixed Mindset to a Growth Mindset
January 20, 2021 16:29 - 32 minutes - 36.8 MBIf you've been around for awhile you'll know that Mindset is the key to EVERYTHING! Are you serious about your health and fitness goals? Are you really interested in achieving ultimate health? Are you serious about creating the body you're looking for? Then lets start here. You need to shift that mindset from a fixed mindset to a growth mindset, but what's the difference? It's simply your outlook on life. Those with a growth mindset look at challenges, failure, and obsta...
12. 2 Keys to Long Term Health & Fitness Success
January 16, 2021 12:03 - 29 minutes - 33.5 MBYou paid for the house, it's yours, but nobody gave you the keys yet. Well today I'm turning them over to you. Master these 2 things, and you'll never have to worry about falling off track again! 1. Habits - Understanding yours, and breaking them 2. Your Why - Figuring out your true purpose behind your health & fitness journey Cultivating the Right Habits (Plants & PRs Episode) Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyl...
11. Weight Lifting & Pregnancy with Holly MacKinnon
January 14, 2021 11:28 - 47 minutes - 54.9 MBHey Everybody! Holly and Shane were gracious enough to give you guys, the Mind Muscle Experience audience a discount code for one time use! Go to their website (HERE) and use code "MINDMUSCLE" for a one time, 10% off coupon code! Small Seed, Big Appetite - Company Website Small Seed, Big Appetite - Amazon **TIME STAMPS** 0:00 - 4:20 - Pre-Roll/Intro 4:20 - 5:40 - National Anthem 5:40 - 12:20 - Intro to Holly and about her new Cookbook 13:20 - 15:50 - Holly’s childhood nutrit...
10. Momentum and How Fitness is A Tool with Shane MacKinnon
January 11, 2021 11:44 - 47 minutes - 53.8 MBToday we're joined by none other than the co-owner of Small Seed Bar and Vegan Gangster Shane MacKinnon Shane has a very unique story and how fitness helped him develop into the man he is today. From a troubled childhood he was forced into the gym with his mother at a young (ish) age to a few years in prison where Shane was forced to switch is already established training style, he began to figure out what fitness meant to him. Shane uses fitness as a tool. A tool to build moment...
9. How to Optimize Your Sleep?
January 06, 2021 11:29 - 48 minutes - 55.4 MBIn this episode we go back a few weeks to one of the last few episodes of the Plants & Pr's Podcast, where I took a deep dive into sleep and how we can truly optimize our own. The modern day world sets us up for failure in regards to many primal things that are in place to help us win. Sleep is one. Between blue lights from our phones, to caffeinated drinks being the epicenter of our intake so many things can be effecting the way you sleep and today we take a deep dive. Here's th...
9. How can you Optimize Your Sleep?
January 06, 2021 11:29 - 48 minutes - 55.4 MBIn this episode we go back a few weeks to one of the last few episodes of the Plants & Pr's Podcast, where I took a deep dive into sleep and how we can truly optimize our own. The modern day world sets us up for failure in regards to many primal things that are in place to help us win. Sleep is one. Between blue lights from our phones, to caffeinated drinks being the epicenter of our intake so many things can be effecting the way you sleep and today we take a deep dive. Here's th...
9. Why Can't I Sleep?
January 06, 2021 11:29 - 48 minutes - 55.4 MBIn this episode we go back a few weeks to one of the last few episodes of the Plants & Pr's Podcast, where I took a deep dive into sleep and how we can truly optimize our own. The modern day world sets us up for failure in regards to many primal things that are in place to help us win. Sleep is one. Between blue lights from our phones, to caffeinated drinks being the epicenter of our intake so many things can be effecting the way you sleep and today we take a deep dive. Here's th...
8. How to Maximize Your Muscle Growth
January 02, 2021 15:47 - 32 minutes - 37.5 MBMuscle Hypertrophy is the technical term, or in simpler terms muscle growth or the enlargement of muscle fibers. hi-per´tro-fe is how it's pronouced (If you want to be fancy like me) There are 3 main ways in which our body will put on muscle size (through resistance training). 1. Mechanical Tensions - this is where the famous Progressive Overload will fall. 2. Metabolic Stress - this is the build up of metabolites in the muscle we're training (more or less "the pump") 3. ...
Resistance Training:The Benefits & Why Everybody Should Do it.
December 30, 2020 10:31 - 32 minutes - 37.1 MBEverybody knows (or at least I believe it's common knowledge) that if you lift weights you begin to sculpt your body into what you want. The thing a lot of people tend to miss is the fact that Resistance Training (acting tension and contracting your muscles through movements) is very beneficial for overall health, body control (posture control) and longevity. It's something that everybody should do, especially if you want your body (more specifically your joints) to hold up the cours...
7. Resistance Training:The Benefits & Why Everybody Should Do it.
December 30, 2020 10:31 - 32 minutes - 37.1 MBEverybody knows (or at least I believe it's common knowledge) that if you lift weights you begin to sculpt your body into what you want. The thing a lot of people tend to miss is the fact that Resistance Training (acting tension and contracting your muscles through movements) is very beneficial for overall health, body control (posture control) and longevity. It's something that everybody should do, especially if you want your body (more specifically your joints) to hold up the cours...
6. How Do You Feel the Mind Muscle Connection?
December 27, 2020 15:40 - 30 minutes - 34.4 MBI am a FIRM believer that the Mind Muscle Connection is the most important aspect to your training and fitness journey. This is due to my personal experiences (and experiences with clients) and that's because in these experiences results never came until a mind muscle connection was TRULY established. What do I mean by truly established? Well, in order to establish this you need to feel the actual movements happening within the muscle, you cannot simply flail around in the gym. Y...