Mind Muscle Experience
257 episodes - English - Latest episode: 7 months ago - ★★★★★ - 9 ratingsWelcome to the Mind Muscle Experience. This podcast is for those who won’t to explore the world of health and fitness, understand the importance of it, and want to explore the deep connection between the body and the mind.
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Episodes
94. Strength Will Improve Your Life Length
October 14, 2022 07:42 - 27 minutes - 31.8 MBWant to Connect or Sign up for My Coaching Services? Click here for a Free Consult Connect with me on Social!!!! E-Mail - [email protected] Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan
93. Your Questions Answered
September 30, 2022 07:13 - 27 minutes - 31.9 MBWant to Connect or Sign up for My Coaching Services? Click here for a Free Consult Connect with me on Social!!!! E-Mail - [email protected] Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan
92. Progress is the Process
September 23, 2022 06:33 - 15 minutes - 18.3 MBWant to Connect or Sign up for My Coaching Services? Click here for a Free Consult Connect with me on Social!!!! E-Mail - [email protected] Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan
91. How to Make a Healthy Lifestyle STICK!
September 16, 2022 21:13 - 30 minutes - 34.4 MBWant to Connect or Sign up for My Coaching Services? Click here for a Free Consult Connect with me on Social!!!! E-Mail - [email protected] Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @VeganEgan YouTube: Tyler Egan
90. Here’s How to Begin Recovering Your Joint Pain
September 09, 2022 07:19 - 23 minutes - 27.2 MBWant to Connect or Sign up for My Coaching Services? Coaching: https://www.tyleregan.com/contact Connect with me on Social!!!! E-Mail - [email protected] Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @VeganEgan YouTube: Tyler Egan
89. When is Enough, Enough?
September 02, 2022 18:49 - 18 minutes - 20.8 MBWant to Connect or Sign up for My Coaching Services? Coaching: https://www.tyleregan.com/contact Connect with me on Social!!!! E-Mail - [email protected] Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @VeganEgan YouTube: Tyler Egan
88. Change Your Story
August 26, 2022 08:04 - 14 minutes - 16.2 MBWant to Connect or Sign up for My Coaching Services? Coaching: https://www.tyleregan.com/contact Connect with me on Social!!!! Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @VeganEgan YouTube: Tyler Egan
88.Change Your Story
August 26, 2022 08:04 - 14 minutes - 16.2 MBWant to Connect or Sign up for My Coaching Services? Coaching: https://www.tyleregan.com/contact Connect with me on Social!!!! Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @VeganEgan YouTube: Tyler Egan
87.This Is Why You’re Putting Weight Back On
August 19, 2022 08:47 - 22 minutes - 25.6 MBWant to Connect or Sign up for My Coaching Services? Coaching: https://www.tyleregan.com/contact Connect with me on Social!!!! Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @VeganEgan YouTube: Tyler Egan
87. This Is Why You’re Putting Weight Back On
August 19, 2022 08:47 - 22 minutes - 25.6 MBWant to Connect or Sign up for My Coaching Services? Coaching: https://www.tyleregan.com/contact Connect with me on Social!!!! Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @VeganEgan YouTube: Tyler Egan
86. Are You Acknowleding Your Shortcomings?
August 05, 2022 07:53 - 18 minutes - 21.1 MBWant to Connect or Sign up for My Coaching Services? Coaching: https://www.tyleregan.com/contact Connect with me on Social!!!! Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @VeganEgan YouTube: Tyler Egan
85. Try These 4 Simples Things to Begin Losing Weight
February 08, 2022 09:06 - 21 minutes - 25.2 MBIf I could narrow weight loss down to a few simple principles, would it be easier for you to lose weight? Want to Connect or Sign up for My Coaching Services? Coaching: https://www.tyleregan.com/contact Connect with me on Social!!!! Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @VeganEgan YouTube: Tyler Egan
84. Do you Struggle with Overeating?
February 01, 2022 08:43 - 29 minutes - 33.9 MBOvereating is never fun, to begin eating and not understand why you can't stop yourself. It's a little freaky. I found that overeating is like many other addictive tendencies that run rampant in our society today, and since I've endured my own struggles with this (alcohol), I have some insights that have worked well for me. So today I go into some biology and discuss what's happening in your brain, and the reason I like to start here is because it shows one thing. You're not broken. ...
83. Want to Give Up? Listen to This!
January 28, 2022 08:37 - 20 minutes - 23.4 MBMental strategies are so useful. In my experience training clients so far, I've realized that many people cannot get out of their own way. I was like this too. Here's the thing, you can know all the information, do all the "right" things, and still not lose weight. You MUST shift your mindset. Today I discuss a mental strategy I began to implement to never give up again! Want to Connect or Sign up for My Coaching Services? CLICK HERE Connect with me on Social!!!! ...
82. Lose Weight WITHOUT Tracking Calories (TRY THIS!)
January 25, 2022 09:23 - 35 minutes - 40.2 MBLosing weight does not have to be as tedious as we (as a society) make it out to be. We can simplify it. So I decided to do just that. When I began my fitness journey I DID NOT want to track calories, however I didn't know anything about food, so I did it. Then about a year ago, I got extremely lean, and lost a lot of fat in the process, so I began to reflect how I did, and i created what I'm now calling my Pillars for Effortless Fat Loss. For you my good listener it's availa...
81. Enhance Your Health & Fitness w/ Rodger Williams
January 18, 2022 08:22 - 48 minutes - 55.2 MBDoesn't it sound wonderful? Enhancing your health & fitness?! Enhancing your LIFE! LFGGG Sounds good to me, I'm hype. Today I sit down with Owner of Enhanced Health & Fitness and fellow Fitness Coach Rodger Williams and pick his brain about his strategies to set his clients up to win. Get your notebooks out my friends, because there's some REAL good nuggets in this one! Make sure to connect with Rodger on Social Rodger's Facebook Rodger's Instagram Want to Connect o...
80. 5 Ways to Improve Confidene at The Gym
January 14, 2022 09:00 - 20 minutes - 23.5 MBToday I'm sharing the 5 things that I used to get more comfortable at the gym. These honestly don't even just apply to the gym, this could apply to you as well if you're at home working out. 1. Wear Clothes You Like 2. Accept That You're Going to Mess Up 3. Practice Exercises You're Unfamiliar With 4. Focus on Why You're There 5. Be Your Biggest Supporter Want to Connect or Sign up for My Coaching Services? Coaching: Click Here Connect with me on Social!!!! Instagr...
80. 5 Ways to Improve Confidence at The Gym
January 14, 2022 09:00 - 20 minutes - 23.5 MBToday I'm sharing the 5 things that I used to get more comfortable at the gym. These honestly don't even just apply to the gym, this could apply to you as well if you're at home working out. 1. Wear Clothes You Like 2. Accept That You're Going to Mess Up 3. Practice Exercises You're Unfamiliar With 4. Focus on Why You're There 5. Be Your Biggest Supporter Want to Connect or Sign up for My Coaching Services? Coaching: Click Here Connect with me on Social!!!! Instagr...
79. Stop Shoulding All Over Yourself
January 11, 2022 08:24 - 15 minutes - 18.2 MBWho else has ever slipped up or fallen off track and thought "I should've done this" "I should've done that" "I should've joined the gym sooner" "I should've ate healthier sooner" That my friends, is you should-ing alllllllll over yourself. Maybe you should've started sooner, maybe! Either way, it doesn't matter, because the past is over and you cannot change it. The cool part is, you're putting in the work today. Want to Connect or Sign up for My Coaching Services? C...
78. Why You NEED To Build Trust With Yourself
December 31, 2021 08:04 - 19 minutes - 22.3 MBWhat happen when you say you'll start the diet monday? When you say you'll go to the gym on monday? When it's just one cheat meal, I'll get back on track tomorrow? And you don't do it. It begins to erode the trust you have within yourself, and that is something that you'll need to achieve your weight loss goals! Want to Connect or Sign up for My Coaching Services? Coaching: https://www.tyleregan.com/contact Connect with me on Social!!!! Instagram: @Tyler_Egan ...
77. Want to Lose 20lbs in 2022? Focus on THIS!
December 28, 2021 09:09 - 22 minutes - 26 MBWhen it comes to nutrition, it doesn't have to be super complicated. It's one of the things I work with my clients on the most. Keep it simple. Fundamentally speaking, if you focused on 80% whole foods, and prioritized your protein above all else, you'll have way more success rather than obsessing over food. Want to Connect or Sign up for My Coaching Services? Coaching: https://www.tyleregan.com/contact Connect with me on Social!!!! Instagram: @Tyler_Egan Twitter: @t...
76. 5 Lesson‘s I‘ve Learned On My Fitness Journey
December 24, 2021 09:06 - 24 minutes - 27.7 MBToday, I sat down pondered the 5 biggest takeaways from my own health and fitness journey. I've learned SOO much, and I'm only just getting started. The cool thing is you can all learn from the mistakes I've made, so I wanted to share the 5 biggest lessons I've learned my own my own experience! 1. Mindset - What story are you telling yourself about yourself? It matters. If you believe you're unworthy of losing weight, if you believe you're not good enough to look better, if you a...
75. Is This Stopping You From Losing Fat?
December 21, 2021 22:06 - 16 minutes - 19.2 MBI've experienced many things in the last year, and luckily I've created a smaller circle of people who have help me along the way. It's a powerful thing, having a community of people who will be brutally honest with you, especially when you need it the most. I recently had a conversation with somebody who enlightened me on how my actions come across and this has changed EVERYTHING. So I encourage you to listen to this episode, really digest it, and ponder the same things I did. ...
74. Do this One Thing to Lose Weight and Keep it Off!
December 14, 2021 08:16 - 17 minutes - 20.3 MBThe biggest lesson I've learned through my fitness journey, in business and through coaching is I'm not a patience man. What this realization empowered me to do was to seek mind shifts to begin empowering me Because of this I came up with concept of being AGGRESSIVELY PATIENT. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Fa...
73. The Uncomfortable Truth About Weight Loss
December 10, 2021 08:12 - 17 minutes - 20.5 MBThere's so many assumptions about weight loss that I've found are simply not true, there's also so many things that are true. The thing about this statement is either way, people choose not to acknowledge them. The uncomfortable truth about weight loss is.... it's going to be uncomfortable. So get use to it! Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_...
72. How to Get Back On Track!
December 07, 2021 08:13 - 14 minutes - 16.7 MBWith the holiday season upon us, it's much easier to fall off track. Let's face it, we're human, we like to enjoy the holidays and still achieve our goals, so what do you do when you fall off track and you're looking to get your ass back in gear? Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: T...
71. My 3 Favorite Tools to Stick To My Goals
December 03, 2021 08:35 - 16 minutes - 19 MBGoals are only really helpful when we can stick to them right? Well in today's episode I'm going to be sharing 3 things I like evaluate when I"m having trouble sticking to my goals. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan
70. Everything You Do Matters
November 30, 2021 08:39 - 18 minutes - 20.8 MBI was reflecting on my own health & fitness journey the other day and realized something. Some of the smaller details when I first began really did make a difference on my journey as it stands today. Which makes me realize just how all the little actions you take (or don't take) matter! Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Clic...
69. 3 Reaons Why You May Not Be Losing Weight
November 26, 2021 08:28 - 21 minutes - 24.4 MBI've been reflecting on my time coaching clients and I've learned so much. So much that's allowed me to coach my clients better and coach myself better. When exploring this time I realized these commonalities when my clients or myself, struggle to lose weight. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEg...
68.This Mental Shift will Get You ANY Weight Loss Results!
November 23, 2021 08:34 - 18 minutes - 21.4 MBI believe one of the most undervalued aspects to health & fitness is your mindset. It's VITAL. And if you can make this one mental shift, everything gets easier! Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan
67. How to Create More Flexibility
November 18, 2021 08:38 - 21 minutes - 24.4 MBFlexibility is an interesting thing. It's useful and can help increase your overall quality of life. I think the biggest issue surrounding it is this, you have to work at it. Becoming more flexible doesn't happen overnight and when you do create more flexibility within your muscles, the only way it's going to stick is if you continuously work at it. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page In...
66. Quick Fixes Don‘t Fix Anything
November 15, 2021 09:36 - 23 minutes - 26.4 MBIf somebody promises you fast results, run. RUN FAST. On paper, it sounds fantastic. Lose the weight quick, get shredded in 2 weeks, but those ideas never stick. For one reason, and one reason alone. You haven't gotten to what put you in the situation in the first place. That's today's topic. Why quick fixes are bullshit, and they never fix a damn thing. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagra...
65. Are You Holding You Back?
November 11, 2021 08:46 - 20 minutes - 23.7 MBI think that's worth a second thought, "am I holding myself back?" HMMMMM!!! I know I use to hold myself back. Totally unaware! I had no idea what I was doing at the time, but now that I'm looking back on it, I have gained some wisdom, and my intentions are to help you from making the same mistakes I did, but it requires one thing. Honesty. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Ins...
64. How to Maintain Foot Strength (Daily Wheel Maintenance)
November 08, 2021 08:41 - 13 minutes - 15.7 MBI wouldn't have guessed I'd be a guy with a foot fetish, but here we are! HA Today I'm discussing the HOT topic of, what the kids are calling, "Daily Wheel Maintenance" It's a good one! Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan
63. How to Lose Weight Without Tracking Calories
November 04, 2021 07:19 - 24 minutes - 28.2 MBTracking calories can be extremely time consuming and and annoying. In the past few years I've discovered a few key principles to apply to maintain a well balanced diet and ways to adjust depending on your goals. Nutrition doesn't have to be complicated. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan...
62. Feeling Stuck on Your Fitness Journey? Listen to This!
November 01, 2021 07:10 - 11 minutes - 13 MBFeeling stuck along the way is normal (in my opinion). Hitting plateaus, feeling some level of discomfort, and not knowing what's next is a bit daunting. This one trick can help you push through. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan
61. This is Why You‘re Not Losing Weight
October 28, 2021 07:07 - 21 minutes - 24.5 MBThe most undervalued aspect of your weight loss journey isn't the food, the workouts or the cardio IT'S YOUR MIND Your mindset will dictate everything. What you believe is reflected through your actions, and today I dive deep! Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan
60. Why You‘re Struggling to Stay Motivated?
October 25, 2021 07:03 - 17 minutes - 20.2 MBMotivation is great, and when it arrives you should double down on what you're doing However, it will dwindle and when it does? Then what? Goals & A Purpose. That's it, set challenging goals and have a purpose behind your health and fitness journey. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan ...
59. Creating Better Habits
October 21, 2021 07:30 - 21 minutes - 24.2 MBHabits are the name of the game. If the goal is to get healthier and stay healthier then cultivating different habits is the key If the goal is to lose 30lbs, creating habits to sustain the weight loss is the name of the game. Today I go into detail Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan ...
58. Why You Should Do Daily Butt Stuff
October 14, 2021 07:32 - 25 minutes - 29.7 MBMy favorite topic of discussion, DAILY BUTT ACTIVITIES. If you know me even a small amount, you know this already, but today I wanted to define the infamous daily butt stuff" Said simply, it's just moving everyday. In today's episode I discuss why you should do daily butt stuff and all he ways that you can! Intro Mobility Program Mobility Program Video: Part 1 Part 2 Part 3 Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me els...
57. It‘s a Lifestyle Change w/ Ger Bear (My Mother)
October 11, 2021 08:16 - 25 minutes - 29.1 MBToday I have a very special guest on the show. My creator, the woman who brought me into this world, Geri Egan or Ger Bear or the kids call her! It was a goal of mine to bring people on the show with different experiences to offer some more perspective for you, so who better to start with then the person who inspired me. My mom has tried all types of diets and eating patterns, and it's never stuck until now. Tune into to learn more! Check out my Website here! Be sure to subsc...
56. What‘re You Training For?
October 07, 2021 08:54 - 21 minutes - 24.2 MBWhen I first began training I never knew what exactly I was training for. I had vague goals and an unclear why. This is why I go SOOO hard on specific goals and a why that will truly keep you anchored to those goals. When you have those established, it's then important to understand what you're training for. Many people seek the help of fitness professionals because they want to lose weight, tone up and feel better. Well the issue is most fitness professionals will give you advice th...
55. Determine These 2 Things to Acheive Your Health & Fitness Goals
September 29, 2021 07:38 - 22 minutes - 26.2 MBIf I could choose any 2 pieces of advice to pass along to younger me, these are what it would be. Make decisions - And take the associated actions AND Determine how I'll feel when I get to the goals I desired! Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan
54. Finding Balance In Your Fitness
September 22, 2021 07:32 - 18 minutes - 21.2 MBDo you want to determine a balanced equation to enjoying life and acheiving your health and fitness goals? Good, but there's requirement! You must be BRUTALLY honest with yourself. There's a few things you need to discuss with yourself: What EXACTLY are your goals? What's your timeline? How much effort are you REALLY willing to give? For more context tune into the full episode! Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me...
53. Finding Balance In Your Fitness
September 22, 2021 07:32 - 18 minutes - 21.2 MBDo you want to determine a balanced equation to enjoying life and acheiving your health and fitness goals? Good, but there's requirement! You must be BRUTALLY honest with yourself. There's a few things you need to discuss with yourself: What EXACTLY are your goals? What's your timeline? How much effort are you REALLY willing to give? For more context tune into the full episode! Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me...
53. Is Community a Deal Breaker?
September 15, 2021 08:25 - 15 minutes - 17.7 MB"You become the average of the 5 people you spend the most time with" Today's quote and the basis of this episode. A Health & Fitness community can be a deal breaker because being surrounded by similar minded individuals can seriously help you propel yourself toward your goals. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this F...
52. The Difference Between Fat Loss & Weight Loss
September 08, 2021 07:12 - 22 minutes - 25.6 MBLosing fat, and losing weight are not the same thing. In today's episode I discuss what the differences are, and of course I go off on a little tangent. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan
51. Why Should You Do Resistance Training?
September 01, 2021 08:26 - 21 minutes - 24.2 MBBefore we get started into the episode, we need to define what Resistance Training is. If you've listened before you know I always start this way, that way we can assure we're on the same page. Resistance Training is simply adding resistance to the muscles to elicit a muscle contraction. Now that this is out of the way. Enjoy the episode. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram...
50. Everything You Need to Know About Fat & Fat Loss
August 25, 2021 08:07 - 28 minutes - 33.1 MBFat does not, I repeat, does not immediately store as fat. It's that simple. Despite what conventional nutritional knowledge may tell you, fat is actually extremely important for our overall health & functionality. While fat is important too much body fat can be a concern and today I breakdown what fat is and some key ways to lose it. Sources to Read: Protein, weight management, and satiety Increased Hydration Can Be Associated with Weight Loss Drinking More Water May Help ...
49. What Shoes Should You Lift In?
August 19, 2021 07:35 - 15 minutes - 18.1 MBWhen it comes to footwear and training you may have to put style to the side. Modern day footwear is, while stylish and comfortable, not optimal to get the most out of your training sessions. Find out more on today's episode. ;) Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan