80. 5 Ways to Improve Confidence at The Gym
Mind Muscle Experience
English - January 14, 2022 09:00 - 20 minutes - 23.5 MB - ★★★★★ - 9 ratingsNutrition Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 79. Stop Shoulding All Over Yourself
Next Episode: 81. Enhance Your Health & Fitness w/ Rodger Williams
Today I'm sharing the 5 things that I used to get more comfortable at the gym. These honestly don't even just apply to the gym, this could apply to you as well if you're at home working out.
1. Wear Clothes You Like
2. Accept That You're Going to Mess Up
3. Practice Exercises You're Unfamiliar With
4. Focus on Why You're There
5. Be Your Biggest Supporter
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