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Mind Muscle Experience

257 episodes - English - Latest episode: 6 months ago - ★★★★★ - 9 ratings

Welcome to the Mind Muscle Experience. This podcast is for those who won’t to explore the world of health and fitness, understand the importance of it, and want to explore the deep connection between the body and the mind.

Nutrition Health & Fitness Fitness
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Episodes

143. Health is an Inside Job

October 07, 2023 08:55 - 26 minutes - 30.8 MB

Health has a physical component too it, you have to move your body, eat well, manage stress, hydrate, sleep, all of the things, but that's just the tip of the iceberg.   Real health.   Lasting health, is an inside job!   Let's Connect:   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! ...

142. Letting Go of The Past

September 20, 2023 08:55 - 17 minutes - 20.2 MB

Are you holding onto old emotional baggage from your past?   Let's Connect:   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Workout & Mobility Programs

141. Are You Getting in Your Own Way?

September 13, 2023 08:55 - 17 minutes - 20.5 MB

I use to get in my own way all the time, and at times, I still do, but this has taught me how to get out of my own way.   Let's Connect:   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Workout & Mobility Programs

140. 3 Ways Rope Flow has Improved My Back Pain

September 06, 2023 08:55 - 15 minutes - 18.2 MB

Rope flow has been a huge help in my efforts to minimize back pain for good!   Today I want to dive deeper into it!     Let's Connect:   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Workout & Mobility Programs

139. Our Approach to Health, Hormone Balance & Weight Loss

August 30, 2023 08:55 - 21 minutes - 25 MB

Today I'm sharing the approach all of my clients go through to achieve the health and weight loss their looking for.   It's centered around Hormone Balance and establish habits in 3 key areas. 1. Mindset 2. Movement 3. Nutrition   Let's Connect:   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   A...

138. What to Expect On Your Heath & Weight Loss Journey?

August 23, 2023 08:55 - 35 minutes - 40.6 MB

A lot of people I talk to have expectations when they start they're health & weight loss journey.   Expectations that they'll lose weight quickly   Expectations that it'll all change fast.   The truth is, it may not, so today, I want to dive into what you can truly expect!   Let's Connect:   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperienc...

137. Understand this to Balance Your Hormones

August 14, 2023 08:55 - 30 minutes - 35 MB

There's an important distinction that help you understnad hormones a little bit more.   There are the hormones of our 24 hour sleep wake cycle: think cortisol, melatonin, and leptin   Then there's the hormones of our reproductive systems. Think, testosterone, estrogen and progesterone.   The 24 hour sleep wake cycle hormones are the ones really calling the shots.   Let's Connect:   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mob...

136. What Pokemon Taught Me

August 09, 2023 08:55 - 27 minutes - 31.3 MB

In this week's episode I'm diving into how a children's show like Pokemon, can teach so much.   Pokemon is something I was into so much as a kid, teenager and even into my early 20's. After my health & fitness journey began I lost my ways with it, but I found my way back.   And since I have, I've gained so much insight from the show that brought me joy as a kid and today I'm going to share how these insights translate to health.   Let's Connect:   E-Mail - Tyler@MindMuscleExperience....

135. Where Are You Looking For Motivation?? (Trigger Warning)

August 01, 2023 08:55 - 28 minutes - 32.3 MB

Today we're going to dive into motivation a bit more, but be warned. This may trigger some of you, and so if you're not ready to hear it, you have been warned.   Let's Connect:   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Workout & Mobility Programs

134. Who’s Driving Your Car?

July 26, 2023 08:55 - 29 minutes - 34.2 MB

Today, we're going to be discussing your driving skills. How good are they?? 😂 Jk jk.   As I was meditating a question popped up for me, "who's driving the car and who's in the passenger seat?" Is it the older version of myself who wants to go back to comfort and being unhealthy or the new version of myself who want longevity and vitality?   It's such an awesome way to check in with yourself, so today we do just that!   Let's Connect:   E-Mail - [email protected]   Si...

133. Signs of Hormonal Weight Gain & What To Do

July 19, 2023 08:55 - 42 minutes - 48.7 MB

The key to weight loss is usually summed up like this "eat less & do more," but what do you do if that isn't working?   Well there's a few more variables to consider than just eating less & exercising more, so today let's talk about it. We'll discuss some reasons for weight gain OUTSIDE of the scope of exercise and diet, signs of hormonal weight gain, and simple lifestyle shifts you can begin to make to help these!   Let's Connect. E-Mail - [email protected]   Sign Up For M...

132. What My Internal Battles Look Like

July 12, 2023 08:55 - 35 minutes - 41.2 MB

I had a very interesting experience the other day.   I had NO desire to workout, and I found myself with all of the answers, all of the tactics, all of the solutions to move my ass.   I had the words to say, but no desire to take the action.   I did it anyway, and today we'll be discussing it all!   Let's Connect. E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @Mind...

131.4 Lifestyle Changes to Reduce Menopause Symptoms

July 05, 2023 08:55 - 35 minutes - 40.4 MB

Let's Connect!!   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Mobility Programs   "Music by Chris Collins, https://indiemusicbox.com"

130. How Technology is influencing Your Health

June 28, 2023 08:55 - 32 minutes - 37.6 MB

Let's Connect!!   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Mobility Programs   "Music by Chris Collins, https://indiemusicbox.com"

129. How to Use Science to Navigate Menopause & Health

June 23, 2023 08:55 - 23 minutes - 27 MB

Let's Connect!!   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Mobility Programs   "Music by Chris Collins, https://indiemusicbox.com"

129. How to Navigate Menopause & Health

June 23, 2023 08:55 - 23 minutes - 27 MB

Let's Connect!!   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Mobility Programs   "Music by Chris Collins, https://indiemusicbox.com"

128. 5 Reason NOT To Hire a Coach or Personal Trainer

June 21, 2023 08:55 - 36 minutes - 41.4 MB

Let's Connect!!   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Mobility Programs   "Music by Chris Collins, https://indiemusicbox.com"

127. What I Learned From Magic Mushrooms 🍄

June 14, 2023 08:55 - 22 minutes - 25.6 MB

Let's Connect!!!   E-Mail - [email protected]   Sign Up For My E-mail Blast!   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Mobility Programs

126. Why Cutting Calories DOES NOT Work 😲

June 07, 2023 08:55 - 20 minutes - 23.8 MB

Let's Connect!!   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Mobility Programs

125. How to Get Out of Your Own Way & Take Control of Your Health

May 31, 2023 08:55 - 26 minutes - 30.6 MB

Connect with me on Social!!!!   E-Mail - [email protected]   Sign Up For My E-mail Blast!   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Mobility Programs

124. How My Pain Became My Purpose

May 23, 2023 07:19 - 29 minutes - 33.8 MB

Work With Me!   APPLY HERE! For my Coaching Program. My Mobility Programs   Connect with me on Social!!!!   E-Mail - [email protected]   Sign Up For My E-mail Blast!   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

123. How Much Exercise Do You Need For Fat Loss & Health?

May 17, 2023 08:33 - 26 minutes - 29.8 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   My Mobility Programs   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

122. These 4 Hormones are Controlling Your Weight Gain

May 10, 2023 08:20 - 28 minutes - 33.1 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   My Mobility Programs   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

121. How Important is Food Quality?

May 03, 2023 08:21 - 27 minutes - 30.9 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   My Mobility Programs   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

120. Your Environment is Why You’re not Staying on Track

April 28, 2023 08:04 - 24 minutes - 28.4 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   My Mobility Programs   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

119. Understand This to STAY Consistent.

April 25, 2023 14:26 - 18 minutes - 21.4 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   My Mobility Programs   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

118. The Mindset to Overcome the Scale

April 20, 2023 07:45 - 25 minutes - 29.1 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   My Mobility Programs   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

117. How to Reinforce Good Habits

April 14, 2023 08:19 - 27 minutes - 31.8 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   My Mobility Programs   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

116. Do your Goals Match Your Effort?

April 07, 2023 07:45 - 21 minutes - 24.4 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   My Mobility Programs   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

115. Understand What’s Self Sabtoaging You

March 30, 2023 14:22 - 21 minutes - 24.3 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   My Mobility Programs   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

114. How to Structure Your Nutrition for Long Term Health

March 24, 2023 07:47 - 20 minutes - 24 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

113. Understand this to achieve your Health & Fitness Goals EFFORTLESSLY

March 17, 2023 08:42 - 31 minutes - 36 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

112. How to Get Out of Joint Pain

March 01, 2023 09:08 - 24 minutes - 27.8 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

111. Is your Mindset Holding You Back From Fat Loss?

January 20, 2023 08:34 - 24 minutes - 27.8 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

110. Why Mindfullness is Necessary for Your Health Goals

January 13, 2023 08:30 - 21 minutes - 24.4 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

109. This is Slowing Down Fat Loss

January 10, 2023 09:28 - 18 minutes - 21.4 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

108. Why It’s HARD to make Habits Stick

January 06, 2023 08:09 - 19 minutes - 22 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

107. You’ll NEVER Get Healthier If You’re Doing This

January 03, 2023 09:10 - 15 minutes - 18.2 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

106. 6 Lessons From 6 Years in Health & Fitness

December 30, 2022 08:06 - 34 minutes - 39.5 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

105. Are you Self Sabtoaging? LISTEN TO THIS

December 21, 2022 22:51 - 19 minutes - 22.9 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

104. The Mindset Formula to ACHIEVE your Goals

December 02, 2022 08:51 - 15 minutes - 17.6 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

103. How to SHIFT to a Healthier Lifestyle

November 29, 2022 09:50 - 20 minutes - 23.8 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

102. Here’s How to NEVER Miss a Workout

November 25, 2022 09:49 - 13 minutes - 15.1 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

101. Focus on THIS to Get Healthier!

November 18, 2022 08:29 - 18 minutes - 20.9 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

100. Do This to Mange Your Joint Pain

November 15, 2022 08:27 - 30 minutes - 34.4 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

99. Navigating the Ups & Downs of Your Health & Fitness Journey

November 08, 2022 01:32 - 18 minutes - 21.6 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

98. This is Preventing you From Losing Fat

November 08, 2022 01:28 - 18 minutes - 21.4 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

97. Listen to This to Lose Fat in 2023

November 04, 2022 07:43 - 31 minutes - 35.9 MB

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

96. Lose Fat & Get STRONG

November 01, 2022 08:53 - 14 minutes - 16.5 MB

Want to Connect or Sign up for My Coaching Services?   Book A Coaching Call   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

95. Improvement Through Movement

October 21, 2022 07:12 - 18 minutes - 20.9 MB

Want to Connect or Sign up for My Coaching Services?   Click here for a Free Consult   Connect with me on Social!!!!   E-Mail - [email protected]   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

Twitter Mentions

@tyler_egan2 253 Episodes