Mind Muscle Experience
257 episodes - English - Latest episode: 7 months ago - ★★★★★ - 9 ratingsWelcome to the Mind Muscle Experience. This podcast is for those who won’t to explore the world of health and fitness, understand the importance of it, and want to explore the deep connection between the body and the mind.
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Episodes
Principle #2 - Nutrition
September 22, 2020 13:07 - 23 minutes - 26.9 MBToday, I dive into nutrition and talk about how important nutrition really is when it comes to seeing results. The problem with nutrition these days is we over complicate it, and it doesn't need to be this way. Focus on what works best for you, understand what you're putting in your body, and most importantly do NOT forget about hydration and sleep! Hydration Episode Connect with me on social! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 Linke...
Principles to "Gaintain" - Mindset
September 21, 2020 13:08 - 19 minutes - 27.4 MBGet your mind right, it's the most important aspect of any journey, but most importantly a health and fitness journey. Sure I can show you all the best exercises, the best ways to mobilize your body and joints, the best foods to eat, the best cardio, but all of that will be for nothing without the right mindset. It starts and ends with you and your mindset. Connect with me on social! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Clic...
Current Training Split, Fat Shaming & Society
September 20, 2020 12:18 - 20 minutes - 28.2 MBYesterday's live stream went pretty well. I'm excited to continue with that! However, after relistening to the show I realized how much I left out about my thoughts opinions on what we discussed and my current training split. So today I wanted to define my opinions, what I see as the biggest issue in society, and how I'm approaching my current program. Connect with me on social! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click thi...
Principles to Gaintain, Thin Privledge, and First Live Episode!
September 19, 2020 21:41 - 47 minutes - 65.2 MBToday was the first ever live episode of The Plants and PRs podcast! I sat down (well stood up haha) and talked with a few people (in the chats) about some hot topics these days. The newest of the privileges one can earn, Thin Privilege, socialized health care and just the way health & fitness is viewed. We also discuss my principles to gaintain, the principles you need to understand to see success in fitness, and just the fact that is the first live episode. I hope you'll join next time ...
Mobility Restrictions are Killing Your Gainz
September 18, 2020 11:51 - 21 minutes - 29.4 MBMobility is " a tool for improving your capacity to move and perform efficiently. - Dr. Kelly Starrett But to me mobility is so much more than that. It's something we should be utilizing every. single. day to optimize our physical health and wellness. The most important reason to maintain your mobility is for longevity of your body and joints. Hydration Episode Principles to Gaintain Connect with me on social! Podcast Instagram Page Instagram: @Tyler_Egan Twitter...
The Hand You're Delt
September 17, 2020 11:52 - 18 minutes - 25.3 MBWe're all dealt a hand, and it's not just our duty, but our OBLIGATION to take the hand we're dealt and make it better. It's unfortunate that some are dealt a hand that's worse, and others have a good situation, but regardless of the situation, its on you to make the situation better. Have you done that in 2020? Connect with me on social! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Ty...
Principles of Training
September 16, 2020 12:25 - 22 minutes - 31.5 MBFirst step to any health & fitness journey is to get into the gym, or get out and exercise. Once your there though, you need to focus on some basic prinicples Today I discuss my basic training principles for training in the gym, they include: Quantity over quality, focusing on the quality of the exercise rather than the quantity of the weight on the bar or the amount of reps your doing. Focusing on Proper Movements and performing exercise properly. Last, but certainly not lea...
Why Self Responsibility is REQUIRED!
September 15, 2020 12:25 - 18 minutes - 24.8 MBSelf-Responsibility. It's probably the key to you, not only starting your health & fitness journey, but maintaining it for life. Self-Responsibility is Owning your emotional conflict, or taking ownership of yourself, and this is something we often don't discuss today. In today's episode I discuss what I mean when I say "I want to help you move better, feel better, and in the long run, look a hell of a lot better" Deep down I believe that every human is capabe of whatever they se...
Move, Feel, and Look Better
September 14, 2020 12:12 - 17 minutes - 24.6 MBIn today's episode I discuss what I mean when I say "I want to help you move better, feel better, and in the long run, look a hell of a lot better" Deep down I believe that every human is capabe of whatever they set their mind too, but it starts with you. When you can get out of your own way and start taking control of your health, it's important to understand how to get the most out of what you want. Whatever that may be, and that starts with moving better. Once you start moving wel...
Elevating Yourself and Your Performance with Shane MacKinnon
September 13, 2020 10:38 - 48 minutes - 66.9 MBToday, I had the opportunity to sit down with Small Seed Bar owner, Shane MacKinnon yet again, and we dive into Shane's story and how he was able to take himself to the next level. Shane and I discuss his views on leadership and how he became a leader among his friends and family. We also discuss what he's done to increase his performance, not only in the gym and in the kitchen, but in his career. Shane is a father, husband, and business owner, so as you could imagine his life never ...
Small Seed, Big Impact with Holly & Shane MacKinnon
September 12, 2020 11:08 - 33 minutes - 45.4 MBOn today's episode of the Plants & PR's podcast I sit down with two Vegan Gangsters, Holly & Shane MacKinnon, owners of the Plant Based snack bar company Small Seed Bar. Holly & Shane started the company shortly after transitioning to a Plant Based diet, where they quickly realized that the Plant Based community really lacked "on the go" meal ideas, that were not only quick and delicious, but also nutritionally dense. That's when they decided to act, and Small Seed was created. We go in...
Unlocking your Thoracic Spine Pt. 2
September 11, 2020 09:57 - 16 minutes - 22.1 MBToday I dive back into the Thoracic Spine (or upper back) to talk about the benefits I've noticed within a lot of movements and adequate thoracic spine mobility. I discuss movements like the Overhead & Bench Press, the Squat, and of course the deadlift. This is the 2nd part to my 2 part episode on Thoracic Spine Mobility, so make sure to check out the first episode prior to this! If this episode was useful to you in anyway, I'd really appreciate it if you could share and leave a revi...
Unlocking Your Thoracic Spine Pt. 1
September 10, 2020 10:39 - 13 minutes - 19.2 MBThe Thoracic Spine is the upper part of your back (your spine is broken down into 3 part, Cervical = Head/neck area, Thoracic = mid back, lumbar = lower) and is the key to unlocking a lot of the movement your missing in your upper body. If this episode was useful to you in anyway, I'd really appreciate it if you could share and leave a review! Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com (it's also on Apple, Sp...
Principles for Health & Fitness
September 09, 2020 15:00 - 23 minutes - 32.9 MBIn this episode I discuss my basic principles for health and fitness. You can't do one without the other because if one aspect of your journey is lacking it will show and can stop you from achieving your goals. These principles are Mindset, Nutrition, Mobility, Training, Discipline. Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www....
Designing a Proper Training Program
September 08, 2020 13:24 - 18 minutes - 26 MBProgramming is actually really fun and challenging. It also can challenge your creativity (depending on your situation). Today, I discuss my approach to programming. I talk about how important understanding your goals are and a starting point for your fitness program. Please reach out with any questions! Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com (it's also on Apple, Spotify, and Google Podcast) My Person...
Motivation For a Lifetime!
September 07, 2020 19:03 - 9 minutes - 13.7 MBToday I have a short but very sweet episode. Where I talk about the only thing you'll ever need to keep your motivation for a lifetime. Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/ Twitter: https://twitter.com/tyler_egan2 Facebook: https://www.facebook.com/VeganEgan/ YouTube: https://www.youtube.com/us...
Understanding Your Nutrition (with Ralph Castillo)
September 05, 2020 15:16 - 26 minutes - 37 MBToday I sit down to check in with my best friend Ralph and we dive into his health and fitness journey a bit more (than we did last time). We talk all about how he's found the strength to continue pushing forward to his goals, how he's found balance in nutrition and how he's CRUSHING his goals! Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: http...
My Experience with 75 Hard
September 04, 2020 11:37 - 16 minutes - 22.2 MB75 Hard is a program designed by Andy Frisella, and it has changed my life. Because of this, I wanted to share what I've gained from the program and how truly beneficial the program has been for me! Link to 75 Hard Blog: https://andyfrisella.com/pages/75hard-info Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_...
The Key to 6 Pack Abs
September 03, 2020 11:45 - 29 minutes - 41.1 MBWhile a 6 pack is visually pleasing, there's a lot more that goes into proper core function than most of us realize. There's different core stabilization systems required for more dynamic movements and it's important to understand in order to achieve the goal of an aesthetically pleasing mid section. Today I talk in details about this in what seems to be my longest episode yet! Becoming a Supple Leopard Book https://members.thereadystate.com/product-category/books/ Connect w/ me...
Are you Building Muscle? or Losing Fat?
September 02, 2020 11:44 - 20 minutes - 28 MBThe one thing that often gets lost in translation when people start a health and fitness journey, is that whether you're losing fat or putting on muscle, it's hard work! Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/ Twitter: https://twitter.com/tyler_egan2 Facebook: https://www.facebook.com/VeganEgan/ Yo...
Quality Food, IIFYM, & Obesity
September 01, 2020 17:25 - 25 minutes - 34.5 MBToday I discuss eating why I believe quality food should be the number one thing we focus on when it comes to food intake. I also discuss my thoughts on the current obesity epidemic and IIFYM (and why you shouldn't do it). Clean 15/ Dirty Dozen Link: https://www.greenmatters.com/p/2019-dirty-dozen-clean-15 Obesity WHO: https://www.who.int/features/factfiles/obesity/en/ WebMD Inflammation: https://www.webmd.com/arthritis/about-inflammation Connect w/ me elsewhere Podcast Insta: ...
Time Under Tension (What Is It?)
August 31, 2020 11:59 - 14 minutes - 20.5 MBI recently read an article about the optimal amount of time under tension for #muscle #hypertrophy I found it fascinating so I wanted to discuss what time under tension is and my opinions on it. The Article https://www.t-nation.com/training/new-science-of-time-under-tension Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.inst...
The Ego & The Current Pandemic
August 30, 2020 12:53 - 23 minutes - 31.7 MBI awoke today, to find out some very interesting information. I share this information today along with my thoughts on the ego and how it can hold you back. CDC's Source: https://www.cdc.gov/nchs/nvss/vsrr/covid_weekly/index.htm Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/ Twitter: https://twitter.co...
The Importance of Water (Hydration)
August 29, 2020 13:08 - 24 minutes - 33.6 MBDrink your water, drink your water, drink your water, drink your water. If I had a dollar for every time I said this, I'd be RICH! Today I discuss the importance of hydration Sources https://www.nhsinform.scot/campaigns/hydration https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 https://www.sydneyphysioclinic.com.au/back-and-joint-pain/water-and-your-joints/ Connect w/ me elsewhere Podcast Insta: https://www.instagram.com...
Maintaining Proper Posture & Mindfulness
August 28, 2020 12:43 - 20 minutes - 28.8 MBBeing able to hold yourself up right throughout the day should be on everybody's mind all day, every day. It requires a lot of mindfulness and awareness and that's what I talk about today. YouTube Video I referenced: https://www.youtube.com/watch?v=oTmzBvdWwvU&t=288s Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com...
Chronic Disease In America
August 27, 2020 11:11 - 19 minutes - 27.1 MBThe real american (and global) health concern, or at least I think so. Not that Covid isn't serious, but where would we be if we had taken other (lifestyle) diseases a bit more seriously? Chronic Disease is taking out more and more people every single year, and yet we ignore this, but I won't. CDC facts on Chronic Disease https://www.cdc.gov/chronicdisease/about/index.htm https://www.cdc.gov/chronicdisease/resources/infographic/chronic-diseases.htm Connect with me on social! ...
Enjoying Fitness & Discipline
August 26, 2020 11:12 - 12 minutes - 17.2 MBFitness has a wide variety of modalities and encompasses more than you would think, so there's something out there for everybody to enjoy. The problem is a lot of people believe it will just smack you in the face. Unfortunately, it does not work that way. You need to find out what works best for you, but remember discipline is vital. Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com (it's also on Apple, Spotify, ...
Do the Little Things & Don't Give In
August 25, 2020 12:22 - 19 minutes - 26.3 MBThe little things work. Following the basic principals of nutrition, and focusing on fundamental human movement patterns will get you to your goals, there's no need to over complicate anything! Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/ Twitter: https://twitter.com/tyler_egan2 Facebook: https://www....
Accountability, Community & Public Health
August 24, 2020 12:15 - 20 minutes - 28.5 MBToday I talk about how important self accountability really is and how it goes hand in hand with community. WHO - https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/myth-busters Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/ Twitter: https://twitter.com/tyler_egan2 Fac...
Values & Society
August 21, 2020 13:25 - 8 minutes - 11.1 MBI believe that the order in which we place our values is all jacked up. We value material things (that will probably end up in the trash) over things that we put in our body. We should value the fuel we put in our body, we should value what goes on in and around our body because it's the only one you'll ever get! Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com (it's also on Apple, Spotify, and Google Podcast) ...
Set Yourself Up to Win
August 19, 2020 16:12 - 9 minutes - 12.7 MBSelf Sabotage is a real thing, and many of us do it. You need to stop and pay attention to this, because you can easily set yourself up for failure. In this episode I talk about my secrets when it comes to setting myself up to win because it's a different maker. Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyle...
Simplicity & What Vegan Means
August 16, 2020 13:14 - 16 minutes - 22.7 MBHealth and Fitness does not, I repeat, does not have to be complicated, but far too often we make it complicated. Keep it simple. Simplicity works, and it is true if you've consider veganism. Keep it simple, don't over complicate it, do some research, educate yourself, but find out what works best for you. Vegan doesn't have to be a one size fits all type of thing. Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean...
There Are 2 Types of People
August 15, 2020 12:25 - 24 minutes - 33.1 MBThere are those who believe the human body is clearly flawed and cannot take care of itself and Those who believe the human is quite remarkable and fight off a lot more than we realize. Immune System Links https://www.webmd.com/cold-and-flu/cold-guide/10-immune-system-busters-boosters#1 https://www.webmd.com/cold-and-flu/ss/slideshow-how-you-suppress-immune-system https://www.niaid.nih.gov/research/immune-system-overview Obesity and Immune System https://www.obesityaction...
Genetics, Excuses & Training Splits
August 14, 2020 12:02 - 24 minutes - 34.1 MBGenetics and excuses seem to go hand and hand. Everybody likes to blame their genetics, or surrounding factors that may not even be holding them back. Today I discuss this, and why you shouldn't let genetics or another persons opinion of you become your destiny (or your reality). I also discuss (briefly) training splits and what the best one is. I've been getting this question more lately and I wanted to discuss it. WebMD Link https://www.webmd.com/healthy-aging/features/genes-o...
Don't Let Others Bring You Down
August 13, 2020 11:59 - 13 minutes - 18.3 MBThe world is stacked against us, it's the unfortunate truth. It's much easier to eat unhealthy, sit around, and just let our self go. So most people do just that, let themselves go, but you can't let those people bring you down. It's important to not only surround yourself wit those that build you up, but to also distance from those who bring you down. It'll make the journey that much easier. Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prs or ...
Has 2020 Been Your Year?
August 11, 2020 11:50 - 16 minutes - 23 MB2020 has been one hell of a year, am I right? I think most people would agree at this point. It seems like it's just one thing after another, after another, after another, after annoooothhheeerrrr. With that being said, we've had plenty of time to find a way to better yourself, so what have you done? Did you take this time to become better or are you one of those who are going to say this was the worst time period of your life? Perspective is everything. Connect with me on social...
Monday's Are NOT the Problem
August 10, 2020 11:16 - 9 minutes - 13.5 MBMondays have never been, and never will be an issue. We demonize mondays like they're the devil waiting to kidnap you at night. ITS JUST A DAY. What the real issue is, is your mindset. Change your perspective and Mondays get a lot easier. Find a way to believe in yourself, and surround yourself with people who push you to be better. Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com (it's also on Apple, Spotif...
The "Best Approach" to Your Diet
August 09, 2020 13:39 - 23 minutes - 32.7 MBToday I talk about my favorite two step approach to figuring out your diet, and of course more about Covid and how the media & government never speak a WORD of taking better care of yourself... Maybe a little sun? Maybe some fruits & vegetables? NAH, just wear a mask you'll be fine! Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://...
Being Selfish & Body Positivity
August 08, 2020 12:22 - 19 minutes - 26.7 MBBeing selfish plays a vital role in any health and fitness journey. While we all have responsibilities that we cannot neglect, there is a certain level of selfishness required to succeed along your journey. Those who are wrapped up in the "body positivity" movement are completely misinterpreting they selfishness required, and the movement is causing more factions to form and is creating more problems. That's what I talk about today. Connect with me on social! Podcast Insta: h...
Covid Has Exposed Us
August 07, 2020 11:36 - 18 minutes - 24.8 MBCovid-19 while tragic in some ways, has done nothing more than expose us. It's exposed us as the sad, unhealthy, and out of shape society that we are. On this episode of the Plants & PR's Podcast, I discuss this and how I believe, that we need to do better as a collective. Check out the podcast on Apple, Spotify, and Google. Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com/ (it's also on Apple, Spotify, and G...
The #1 American Health Crisis: Childhood Obesity
August 06, 2020 12:02 - 29 minutes - 40.9 MBChildhood Obesity is one of, if the not the biggest health concern in the current climate of the world. Are children are getting worse and worse, and it's time we (adults) start setting a better example. Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com/ (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/ Twitter: https://twitter.com/tyler_egan2 Facebook: https://www.facebook.com/Ve...
LISTEN UP: If You're Always Hard on Yourself
August 05, 2020 11:24 - 7 minutes - 11 MBAre you often hard on yourself? Are people always telling you to stop being hard on yourself? Relax, maybe? Does anybody else wonder why????? I do, and I break down why you're so hard on yourself in today's episode. Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com/ (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/ Twitter: https://twitter.com/tyler_egan2 Facebook: https://www....
What Fitness Can Teach You
August 04, 2020 11:49 - 19 minutes - 27.4 MBFitness has taught me so much, and so much about myself. It's taught me things like accountability and self discipline, and (more importantly) it's taught me what I'm truly capable of. That's what I discuss today. Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com/ (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/ Twitter: https://twitter.com/tyler_egan2 Facebook: https://www.f...
The New American Health Crisis?
August 02, 2020 13:37 - 23 minutes - 32.9 MBIs America's new Health Crisis racism? Stories are starting to come out. What do you think? Reach out and let's have a discussion. Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com/ (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/ Twitter: https://twitter.com/tyler_egan2 Facebook: https://www.facebook.com/VeganEgan/ The Previous Episodes on Lifestyle Disease https://plant...
Get Out of Your Head (and Stop Playing Victim)
July 31, 2020 12:31 - 20 minutes - 27.7 MBI ran a poll on my Instagram the other day (@tyler_egan) asking my friends and piers "How many other poeple can get stuck in their own negative thoughts?" and 86% of my followers said they do. In this episode I'd like to discuss why this is. Connect with me :) Podcast Insta: https://www.instagram.com/plants_prs or https://plantsandprs.podbean.com/ (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/ Twitter: https://...
The Real American Problem Pt. 3 (Type II Diabetes)
July 30, 2020 12:08 - 32 minutes - 44.8 MBThe real American problem continues. We've covered Obesity & Heart Disease thus far, and next up is Type II Diabetes These issues are MASSIVE, and they're killing many American's each year. The government doesn't want to bring more awareness surrounding them, the media doesn't, and clearly pharma companies don't either. That's why it's so important for us to talk about these issues, and continue to educate ourselves because it's our health, which means it's in our control. My...
The Real American Problem Pt. 2 (Heart Disease)
July 29, 2020 12:20 - 27 minutes - 37.1 MBThe real American problem (more like world problem) isn't just the fact that we have a virus running around causing mayhem. It's the fact that lifestyle diseases, diseases that are in your control, are killing hundred of thousands each year, and nobody wants to talk about it. Not the mainstream media and most certainly not the government. It's ridiculous. Instead we're scared out of our minds because of a virus, a virus that that only certain doctors are aloud to speak about, whi...
The Real American Problem Pt. 1 (Obesity)
July 28, 2020 12:18 - 24 minutes - 33.7 MBCovid-19 is sweeping the nation, disrupting normal life as we know it, economically, politically, and (crazy enough) socially. Who knows what's true anymore? Masks now equal being healthy, or at the very least, you'll be shamed for not wearing one. What if I told you there we other health concerns, that things like Obesity and Heart Disease are among the leading causes of death, and not only do we fully understand this, but we may even be able to prevent it. Today I take a dive i...
Masks vs. Non-Masks
July 27, 2020 11:50 - 25 minutes - 35.1 MBShould you wear a mask? Or shouldn't you? I believe, that is your RIGHT to decide which side of the argument you'd like to be on. I personally, am not convinced one way or the other. I still have yet to see any concrete evidence that we need to wear masks, BUT I'm not convinced we're okay without masks. The bigger issue to me is that adequate nutrition, drinking water, getting quality sleep, and exercising regularly are not being talked about. Instead, we can go to bars, we c...
Supplements. Are they necessary?
July 25, 2020 12:23 - 29 minutes - 40.4 MBThe world of supplements is confusing, there's a bunch of them and they're (generally speaking) looked as "healthy" and "beneficial." I would fully disagree with this. Now, I'm not saying there aren't useful supplements out there, I am not saying some people can't gain benefit from them, but for the majority of us... They're useless and completely unnecessary, but stick around and find out more! Research on Creatine. https://pubmed.ncbi.nlm.nih.gov/12945830/ Research on Caf...