Elevating Yourself and Your Performance with Shane MacKinnon

Today, I had the opportunity to sit down with Small Seed Bar owner, Shane MacKinnon yet again, and we dive into Shane's story and how he was able to take himself to the next level.

Shane and I discuss his views on leadership and how he became a leader among his friends and family. We also discuss what he's done to increase his performance, not only in the gym and in the kitchen, but in his career.

Shane is a father, husband, and business owner, so as you could imagine his life never stops. He's always jumping from one thing to the next, whether that be providing for his family or taking his business (Small Seed Bar) to the next level.

Everything he does has a purpose, and when it comes to optimizing his performance that didn't change. Whether that be through his supplementation or training, or making lifestyle changes, like switching to a plant based diet, Shane is always looking to take himself to the next level.

This is exactly why Shane is a leader to everybody around him!

Go connect with Shane on social media and be sure to check out Small Seed Bar

Shane's Instagram: @ShaneMacKinnon

Small Seed's Instagram @SmallSeedBar

Small Seed's Facebook: @SmallSeedBar

Connect with me on social!

Podcast Insta: https://www.instagram.com/plants_prs

or

https://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast)

My Personal Insta: https://www.instagram.com/tyler_egan/

Twitter: https://twitter.com/tyler_egan2

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YouTube: https://www.youtube.com/user/TylerEgan1

LinkedIn: https://www.linkedin.com/in/tyler-egan-24-cpt-wls/