12. 2 Keys to Long Term Health & Fitness Success

Mind Muscle Experience

English - January 16, 2021 12:03 - 29 minutes - 33.5 MB - ★★★★★ - 9 ratings
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Previous Episode: 11. Weight Lifting & Pregnancy with Holly MacKinnon

Next Episode: 13. Shifting From a Fixed Mindset to a Growth Mindset

You paid for the house, it's yours, but nobody gave you the keys yet. Well today I'm turning them over to you.

Master these 2 things, and you'll never have to worry about falling off track again!

1. Habits - Understanding yours, and breaking them

2. Your Why - Figuring out your true purpose behind your health & fitness journey

Cultivating the Right Habits (Plants & PRs Episode)

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