3. What is Dysbiosis? The Gut and The Immune System
Mind Muscle Experience
English - December 14, 2020 16:28 - 36 minutes - 41.6 MB - ★★★★★ - 9 ratingsNutrition Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dysbiosis - a term for a microbial imbalance on or inside the body, such as an impaired micriobiota. In simpler terms, the imbalance of good and bad bacteria in our gut (the bad winning).
This is what we discuss today on the show, this is the result of neglecting proper gut health and this can greatly effect the gut brain axis.
The Gut - Brain Axis in which we discussed on the previous podcast episode and is important to understand before getting into this episode, so make sure you check that out!
More Sources
How Physical Activity May Positively Modulate Gut Microbiota
What is Dysbiosis? How is it Caused?
Dr. Emeran Mayer's Book Website - Great Resources!
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