Why I'm Obsessed With Moving Well (and You Should too!)
Mind Muscle Experience
English - October 19, 2020 12:25 - 21 minutes - 24.2 MB - ★★★★★ - 9 ratingsNutrition Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Moving well does not start and stop in the gym, I say this often because many forget this.
I've become OBSESSED with driving this point home, because not only will awareness of your positioning help connect you with your body, but it will help you figure out where you're holding all of that tension.
Sitting puts an extraordinary amount of stress on our body and keeps us in a "state" of constant "fight or flight" we need to find ways to combat this and movement awareness goes a long way.
This is something you should be mindful all day, everyday. Whether you're in the gym or not.
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