The Spine & How to Brace Your Core
Mind Muscle Experience
English - October 02, 2020 13:20 - 23 minutes - 26.4 MB - ★★★★★ - 9 ratingsNutrition Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Did you know the spine is broken up into 3 sections? (and then some, but we only talk about the 3) The Cervical, Thoracic, and Lumbar Spine
The spine is one remarkable piece of equipment, and I am glad to have one! Each segment of it is designed to work in a specific way and it's remarkable.
Today I discuss those 3 sections and how to properly brace your core to protect your amazing, but fragile spine!
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