Mind Love ♡ Modern Mindfulness
581 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 640 ratingsGive your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
How Relationships Teach You About Yourself • 060
January 08, 2019 09:00 - 1 hourEp 060: Relationships are a way to experience yourself through another person. They're mirrors. They trigger sleeping parts of your consciousness. This week and next will be about relationships. If you’re not in one, don’t worry because it’s not just about being in a couple, or a triad or poly or whatever tickles your soft parts. It’s about how we learn and grow from our interactions with other sentient beings. So today I we are talking to spiritual teacher Guy Finley. He’s been teaching and ...
How Relationships Teach You About Yourself
January 08, 2019 09:00 - 1 hour - 62.2 MBEp 060: Relationships are a way to experience yourself through another person. They're mirrors. They trigger sleeping parts of your consciousness. This week and next will be about relationships. If you’re not in one, don’t worry because it’s not just about being in a couple, or a triad or poly or whatever tickles your soft parts. It’s about how we learn and grow from our interactions with other sentient beings. So today I we are talking to spiritual teacher Guy Finley. He’s been teaching ...
Overcoming Mindset Blocks to Crush Your Goals
January 01, 2019 09:00 - 54 minutes - 49.8 MBEp 059: Today’s episode is actionable and timely. It’s New Years day and I know people like you have resolutions. 80% of New Years resolutions daily by February and only 8% of people actually achieve their resolution so today we’re going to make sure that you are in that 8%. My whole life I have loved resolutions. I’d write these big lists of things I’ve always wanted to do, places I wanted to go, things I wanted to learn. And I’d get in about a week and then they’d just completely fade awa...
Overcoming Mindset Blocks to Crush Your Goals - 059
January 01, 2019 09:00 - 58 minutesEp 059: Today’s episode is actionable and timely. It’s New Years day and I know people like you have resolutions. 80% of New Years resolutions daily by February and only 8% of people actually achieve their resolution so today we’re going to make sure that you are in that 8%. My whole life I have loved resolutions. I’d write these big lists of things I’ve always wanted to do, places I wanted to go, things I wanted to learn. And I’d get in about a week and then they’d just completely fade away....
Overcoming Mindset Blocks to Crush Your Goals • 059
January 01, 2019 09:00 - 58 minutesEp 059: Today’s episode is actionable and timely. It’s New Years day and I know people like you have resolutions. 80% of New Years resolutions daily by February and only 8% of people actually achieve their resolution so today we’re going to make sure that you are in that 8%. My whole life I have loved resolutions. I’d write these big lists of things I’ve always wanted to do, places I wanted to go, things I wanted to learn. And I’d get in about a week and then they’d just completely fade away....
Learning and Open-Mindedness • 058
December 25, 2018 09:00 - 1 hourEp 058: Today’s episode is going to be different than all my other episodes. First of all, it’s Christmas Day. Second, I’m celebrating a year of podcast success! In honor of the holiday, the year in review and this new life path, I’m going rogue today. Usually, I over-prepare for each episode to make sure it’s jam packed with all the learnings possible. But you know what... there’s beauty in spontaneity, and imperfections and just human connection. Our guest today will be a fellow podcaster. ...
Learning and Open-Mindedness
December 25, 2018 09:00 - 59 minutes - 54.1 MBEp 058: Today’s episode is going to be different than all my other episodes. First of all, it’s Christmas Day. Second, I’m celebrating a year of podcast success! In honor of the holiday, the year in review and this new life path, I’m going rogue today. Usually, I over-prepare for each episode to make sure it’s jam packed with all the learnings possible. But you know what... there’s beauty in spontaneity, and imperfections and just human connection. Our guest today will be a fellow podcast...
Learning and Open-Mindedness - 058
December 25, 2018 09:00 - 1 hourEp 058: Today’s episode is going to be different than all my other episodes. First of all, it’s Christmas Day. Second, I’m celebrating a year of podcast success! In honor of the holiday, the year in review and this new life path, I’m going rogue today. Usually, I over-prepare for each episode to make sure it’s jam packed with all the learnings possible. But you know what... there’s beauty in spontaneity, and imperfections and just human connection. Our guest today will be a fellow podcaster. ...
Breathwork to Control Energy and Manage Stress • 057
December 18, 2018 07:00 - 1 hourThe human body is miraculous. It's easy to become discouraged with the rise of cancer and heart disease… but think about it. Most of the population barely moves their bodies, the products we use are full of toxic chemicals, the food we eat is processed with GMOs, sprayed with pesticides, and pumped with hormones and antibiotics... When you put in perspective how much your body has to fight off based on your current lifestyle, it’s a miracle we’re alive to see another day. And then, our body s...
Breathwork to Control Energy and Manage Stress - 057
December 18, 2018 07:00 - 1 hourEp 057: The human body is miraculous. It's easy to become discouraged with the rise of cancer and heart disease… but think about it. Most of the population barely moves their bodies, the products we use are full of toxic chemicals, the food we eat is processed with GMOs, sprayed with pesticides, and pumped with hormones and antibiotics... When you put in perspective how much your body has to fight off based on your current lifestyle, it’s a miracle we’re alive to see another day. And then, ou...
Breathwork to Control Energy and Manage Stress
December 18, 2018 07:00 - 1 hour - 57 MBThe human body is miraculous. It's easy to become discouraged with the rise of cancer and heart disease… but think about it. Most of the population barely moves their bodies, the products we use are full of toxic chemicals, the food we eat is processed with GMOs, sprayed with pesticides, and pumped with hormones and antibiotics... When you put in perspective how much your body has to fight off based on your current lifestyle, it’s a miracle we’re alive to see another day. And then, our body...
The Akashic Records for Truth and Self-Love • 056
December 11, 2018 07:00 - 1 hourWhat is we had a lens that helped us see something in its highest purest form, apart from our messy brain processes, where we could see ourselves, others or situations through the lens of just love… which is really seeing something in its truth. Truth is love. Today we’re learning about the akashic records. The Akashic Records are the energetic records of all souls about their past lives, the present lives, and possible future lives. Our guest is Dr. Linda Howe - the leading expert in using t...
The Akashic Records for Truth and Self-Love
December 11, 2018 07:00 - 1 hour - 57.4 MBWhat is we had a lens that helped us see something in its highest purest form, apart from our messy brain processes, where we could see ourselves, others or situations through the lens of just love… which is really seeing something in its truth. Truth is love. Today we’re learning about the akashic records. The Akashic Records are the energetic records of all souls about their past lives, the present lives, and possible future lives. Our guest is Dr. Linda Howe - the leading expert in using...
The Akashic Records for Truth and Self-Love - 056
December 11, 2018 07:00 - 1 hourWhat is we had a lens that helped us see something in its highest purest form, apart from our messy brain processes, where we could see ourselves, others or situations through the lens of just love… which is really seeing something in its truth. Truth is love. Today we’re learning about the akashic records. The Akashic Records are the energetic records of all souls about their past lives, the present lives, and possible future lives. Our guest is Dr. Linda Howe - the leading expert in using t...
Find Yourself Through Relationships
December 04, 2018 07:00 - 58 minutes - 54 MBEp 055: Relationships are deeply woven into our experience on this planet. From the day we are born, we’re completely dependent on someone else. You’ve probably heard that our relationships are mirrors. I’ve always thought of this as a way of saying: How you see other people is a reflection of how you see yourself. But at another angle, your relationships with other people are your opportunity to experience yourself and to grow. When you’re in it, the growth can be hard to see. It’s actuall...
Find Yourself Through Relationships - 055
December 04, 2018 07:00 - 1 hourEp 055: Relationships are deeply woven into our experience on this planet. From the day we are born, we’re completely dependent on someone else. You’ve probably heard that our relationships are mirrors. I’ve always thought of this as a way of saying: How you see other people is a reflection of how you see yourself. But at another angle, your relationships with other people are your opportunity to experience yourself and to grow. When you’re in it, the growth can be hard to see. It’s actually ...
Find Yourself Through Relationships • 055
December 04, 2018 07:00 - 1 hourEp 055: Relationships are deeply woven into our experience on this planet. From the day we are born, we’re completely dependent on someone else. You’ve probably heard that our relationships are mirrors. I’ve always thought of this as a way of saying: How you see other people is a reflection of how you see yourself. But at another angle, your relationships with other people are your opportunity to experience yourself and to grow. When you’re in it, the growth can be hard to see. It’s actually ...
Spiritual Awakenings and Ascension • 054
November 27, 2018 09:00 - 1 hourEp 054: A spiritual awakening is like an expanding of consciousness. Your perceptions wake up a little. You don’t perceive reality in the same way. Spiritual awakenings lead to higher states of consciousness, a deeper sense of intuition and a greater connection with spirit. For some people, their spiritual awakenings come with spiritual gifts and they can be triggered by almost anything. And sometimes it takes something so painful that it completely shatters the ego. That is the case for our...
Spiritual Awakenings and Ascension
November 27, 2018 09:00 - 58 minutes - 53.3 MBEp 054: A spiritual awakening is like an expanding of consciousness. Your perceptions wake up a little. You don’t perceive reality in the same way. Spiritual awakenings lead to higher states of consciousness, a deeper sense of intuition and a greater connection with spirit. For some people, their spiritual awakenings come with spiritual gifts and they can be triggered by almost anything. And sometimes it takes something so painful that it completely shatters the ego. That is the case for o...
Spiritual Awakenings and Ascension - 054
November 27, 2018 07:00 - 1 hourEp 054: A spiritual awakening is like an expanding of consciousness. Your perceptions wake up a little. You don’t perceive reality in the same way. Spiritual awakenings lead to higher states of consciousness, a deeper sense of intuition and a greater connection with spirit. For some people, their spiritual awakenings come with spiritual gifts and they can be triggered by almost anything. And sometimes it takes something so painful that it completely shatters the ego. That is the case for our...
Mediums and Spirit Communication • 053
November 20, 2018 09:00 - 59 minutesEp 053: If you’ve ever lost a loved one, you’ve probably had that burning desire to have one last day with them. Regrets are brutal. But what of when someone passes, communication doesn’t have to end? What if someone could help you bridge the gap between the physical world and the spirit world…. What if you could even do it yourself? Today is going to be interesting. We’re not only going to talk to a medium and answer all of the most common questions people have about mediumship and communica...
Mediums and Spirit Communication
November 20, 2018 09:00 - 55 minutes - 50.6 MBEp 053: If you’ve ever lost a loved one, you’ve probably had that burning desire to have one last day with them. Regrets are brutal. But what of when someone passes, communication doesn’t have to end? What if someone could help you bridge the gap between the physical world and the spirit world…. What if you could even do it yourself? Today is going to be interesting. We’re not only going to talk to a medium and answer all of the most common questions people have about mediumship and communi...
Mediums and Spirit Communication - 053
November 20, 2018 07:00 - 59 minutesEp 053: If you’ve ever lost a loved one, you’ve probably had that burning desire to have one last day with them. Regrets are brutal. But what of when someone passes, communication doesn’t have to end? What if someone could help you bridge the gap between the physical world and the spirit world…. What if you could even do it yourself? Today is going to be interesting. We’re not only going to talk to a medium and answer all of the most common questions people have about mediumship and communica...
Courage, Collaboration and Showing Up
November 13, 2018 09:00 - 1 hour - 57 MBEp 052: When we’re young, we tend to think the path to success is straight and clear. We get good grades, maybe go to a good college, get a good job and slowly work our way up the corporate ladder. But in reality, life is full of twists and turns. What we’re doing now may not even be in the same category as the legacy we eventually leave. If you would have told me in high school that in 15 years I would be the host of a podcast helping people to realize the power of their mindsets, I would h...
Courage, Collaboration and Showing Up • 052
November 13, 2018 09:00 - 1 hourEp 052: When we’re young, we tend to think the path to success is straight and clear. We get good grades, maybe go to a good college, get a good job and slowly work our way up the corporate ladder. But in reality, life is full of twists and turns. What we’re doing now may not even be in the same category as the legacy we eventually leave. If you would have told me in high school that in 15 years I would be the host of a podcast helping people to realize the power of their mindsets, I would ha...
Courage, Collaboration and Showing Up - 052
November 13, 2018 07:00 - 1 hourEp 052: When we’re young, we tend to think the path to success is straight and clear. We get good grades, maybe go to a good college, get a good job and slowly work our way up the corporate ladder. But in reality, life is full of twists and turns. What we’re doing now may not even be in the same category as the legacy we eventually leave. If you would have told me in high school that in 15 years I would be the host of a podcast helping people to realize the power of their mindsets, I would ha...
Worthiness and Losing Money • 051
November 06, 2018 09:00 - 1 hourEp 051: Did you know that 70% of people who win the lottery or come into large sums of money end up broke? There’s an audiobook called The Power of Ambition by Jim Rohn that says “If someone hands you a million dollars, best you become a millionaire so you can keep the money. If you don’t grow to where your income is, then guess what, your income shrinks to where you are. Become a millionaire not for the million dollars, but for what it will make of you to achieve it.” The biggest thing that ...
Worthiness and Losing Money
November 06, 2018 09:00 - 58 minutes - 53.7 MBEp 051: Did you know that 70% of people who win the lottery or come into large sums of money end up broke? There’s an audiobook called The Power of Ambition by Jim Rohn that says “If someone hands you a million dollars, best you become a millionaire so you can keep the money. If you don’t grow to where your income is, then guess what, your income shrinks to where you are. Become a millionaire not for the million dollars, but for what it will make of you to achieve it.” The biggest thing tha...
Worthiness and Losing Money - 051
November 06, 2018 04:00 - 1 hourEp 051: Did you know that 70% of people who win the lottery or come into large sums of money end up broke? There’s an audiobook called The Power of Ambition by Jim Rohn that says “If someone hands you a million dollars, best you become a millionaire so you can keep the money. If you don’t grow to where your income is, then guess what, your income shrinks to where you are. Become a millionaire not for the million dollars, but for what it will make of you to achieve it.” The biggest thing that ...
Chakra Balancing and Modern Witches
October 30, 2018 08:00 - 1 hour - 59.3 MBEp 050: The chakras are your energy centers. The entire universe is made up of energy and as you scale things down its almost as though you have a smaller universe within you. In a healthy, balanced person, the 7 chakras provide exactly the right amount of energy to every part of your body, mind and spirit. But, if one of your chakras is too open and spinning too quickly, or if it is too closed and moving slowly, both your physical and mental health can suffer. By learning about the 7 chakr...
Chakra Balancing and Modern Witches • 050
October 30, 2018 08:00 - 1 hourEp 050: The chakras are your energy centers. The entire universe is made up of energy and as you scale things down its almost as though you have a smaller universe within you. In a healthy, balanced person, the 7 chakras provide exactly the right amount of energy to every part of your body, mind and spirit. But, if one of your chakras is too open and spinning too quickly, or if it is too closed and moving slowly, both your physical and mental health can suffer. By learning about the 7 chakras...
Chakra Balancing and Modern Witches - 050
October 30, 2018 06:00 - 1 hourEp 050: The chakras are your energy centers. The entire universe is made up of energy and as you scale things down its almost as though you have a smaller universe within you. In a healthy, balanced person, the 7 chakras provide exactly the right amount of energy to every part of your body, mind and spirit. But, if one of your chakras is too open and spinning too quickly, or if it is too closed and moving slowly, both your physical and mental health can suffer. By learning about the 7 chakras...
Chakra Balancing and Modern Witches - 049
October 30, 2018 06:00 - 1 hourEp 050: The chakras are your energy centers. The entire universe is made up of energy and as you scale things down its almost as though you have a smaller universe within you. In a healthy, balanced person, the 7 chakras provide exactly the right amount of energy to every part of your body, mind and spirit. But, if one of your chakras is too open and spinning too quickly, or if it is too closed and moving slowly, both your physical and mental health can suffer. By learning about the 7 chakras...
Rise from Rock Bottom
October 23, 2018 08:00 - 1 hour - 56.3 MBEp 049: I’m really grateful for my life right now, but there’s no way I would be in this position right now, if it wasn’t for all that pain I endured. When you face challenges, you don’t just rise to where you were before life threw shit bricks at you. You usually rise above it… sometimes higher than you ever thought you would go. When you’re still dealing with the hardship, it can be hard to see the big picture… or any good that could come of it. But the truth is, our biggest challenges can...
Rise from Rock Bottom • 049
October 23, 2018 08:00 - 1 hourEp 049: I’m really grateful for my life right now, but there’s no way I would be in this position right now, if it wasn’t for all that pain I endured. When you face challenges, you don’t just rise to where you were before life threw shit bricks at you. You usually rise above it… sometimes higher than you ever thought you would go. When you’re still dealing with the hardship, it can be hard to see the big picture… or any good that could come of it. But the truth is, our biggest challenges can ...
Rise from Rock Bottom - 048
October 23, 2018 06:00 - 1 hourEp 049: I’m really grateful for my life right now, but there’s no way I would be in this position right now, if it wasn’t for all that pain I endured. When you face challenges, you don’t just rise to where you were before life threw shit bricks at you. You usually rise above it… sometimes higher than you ever thought you would go. When you’re still dealing with the hardship, it can be hard to see the big picture… or any good that could come of it. But the truth is, our biggest challenges can ...
Loneliness and Connection • 048
October 16, 2018 08:00 - 1 hourEp 048: Loneliness is a real problem. Lonely people aren’t just sadder, they are actually unhealthier and they die younger. Loneliness raises stress levels, impedes sleep, and makes depression and anxiety worse. And the scariest part is, loneliness is becoming a bigger problem. Ironically, even though we’re more connected than we’ve ever been through technology, in the physical realm, we’re more disconnected than we’ve ever been. America’s suicide rate increased by 25% between 1999 and 2016. ...
Loneliness and Connection
October 16, 2018 08:00 - 1 hour - 55.8 MBEp 048: Loneliness is a real problem. Lonely people aren’t just sadder, they are actually unhealthier and they die younger. Loneliness raises stress levels, impedes sleep, and makes depression and anxiety worse. And the scariest part is, loneliness is becoming a bigger problem. Ironically, even though we’re more connected than we’ve ever been through technology, in the physical realm, we’re more disconnected than we’ve ever been. America’s suicide rate increased by 25% between 1999 and 2016....
Loneliness and Connection - 048
October 16, 2018 06:00 - 1 hourEp 048: Loneliness is a real problem. Lonely people aren’t just sadder, they are actually unhealthier and they die younger. Loneliness raises stress levels, impedes sleep, and makes depression and anxiety worse. And the scariest part is, loneliness is becoming a bigger problem. Ironically, even though we’re more connected than we’ve ever been through technology, in the physical realm, we’re more disconnected than we’ve ever been. America’s suicide rate increased by 25% between 1999 and 2016....
Bold Moves for Big Dreamers
October 09, 2018 08:00 - 56 minutes - 51.7 MBEp 047: Have you ever wondered how really successful people got their start? We learned last week that yeah, talent will give you a leg up, but as much as talent counts, effort counts twice as much. Sure, a lot of people come from money or went to fancy private schools and have all the connections already set for them to make it big. But what about everyone else? How did Maya Angelou go from growing up in the depression to being arguably the greatest poet of our time? How did Lady Gaga go f...
Bold Moves for Big Dreamers • 047
October 09, 2018 08:00 - 1 hourEp 047: Have you ever wondered how really successful people got their start? We learned last week that yeah, talent will give you a leg up, but as much as talent counts, effort counts twice as much. Sure, a lot of people come from money or went to fancy private schools and have all the connections already set for them to make it big. But what about everyone else? How did Maya Angelou go from growing up in the depression to being arguably the greatest poet of our time? How did Lady Gaga go fro...
Bold Moves for Big Dreamers - 047
October 09, 2018 06:00 - 1 hourEp 047: Have you ever wondered how really successful people got their start? We learned last week that yeah, talent will give you a leg up, but as much as talent counts, effort counts twice as much. Sure, a lot of people come from money or went to fancy private schools and have all the connections already set for them to make it big. But what about everyone else? How did Maya Angelou go from growing up in the depression to being arguably the greatest poet of our time? How did Lady Gaga go fro...
Grit, Passion and Perseverance • 046
October 02, 2018 08:00 - 58 minutesEp 046: People are generally pretty awesome right? Sometimes I look at athletes are incredibly successful people and think, "I wish I could do that." You have to be born with it right? Or have you just trained for 10,000 hours? Had to be… it's just unfair otherwise right? That’s what we’re exploring today. What does it take to be successful. Is it natural talent? Or is it the will to persevere. And if it’s the latter, are you born with that relentless drive? Or can it be developed? We talk to...
Grit, Passion and Perseverance
October 02, 2018 08:00 - 54 minutes - 49.9 MBEp 046: People are generally pretty awesome right? Sometimes I look at athletes are incredibly successful people and think, "I wish I could do that." You have to be born with it right? Or have you just trained for 10,000 hours? Had to be… it's just unfair otherwise right? That’s what we’re exploring today. What does it take to be successful. Is it natural talent? Or is it the will to persevere. And if it’s the latter, are you born with that relentless drive? Or can it be developed? We talk ...
Grit, Passion and Perseverance - 046
October 02, 2018 06:00 - 58 minutesEp 046: People are generally pretty awesome right? Sometimes I look at athletes are incredibly successful people and think, "I wish I could do that." You have to be born with it right? Or have you just trained for 10,000 hours? Had to be… it's just unfair otherwise right? That’s what we’re exploring today. What does it take to be successful. Is it natural talent? Or is it the will to persevere. And if it’s the latter, are you born with that relentless drive? Or can it be developed? We talk ...
Body Mindfulness for Stress and Emotional Strength
September 25, 2018 09:00 - 55 minutes - 51.2 MBThis is one of those that is full of actionable tips that you can apply immediately to completely change how you feel in a specific situation. Our body will reflect our mood. We all know that our body will slump when we’re feeling defeated or we frown when we are sad, but there’s a lot of research that that can also be reversed… kind of like those times we fake sick at work or school and suddenly we wonder, wait why do I feel blah right now? Or faking a smile can uplift our spirits. Body aw...
Body Mindfulness for Stress and Emotional Strength • 045
September 25, 2018 09:00 - 58 minutesThis is one of those that is full of actionable tips that you can apply immediately to completely change how you feel in a specific situation. Our body will reflect our mood. We all know that our body will slump when we’re feeling defeated or we frown when we are sad, but there’s a lot of research that that can also be reversed… kind of like those times we fake sick at work or school and suddenly we wonder, wait why do I feel blah right now? Or faking a smile can uplift our spirits. Body awar...
Body Mindfulness for Stress and Emotional Strength - 045
September 25, 2018 06:00 - 58 minutesThis is one of those that is full of actionable tips that you can apply immediately to completely change how you feel in a specific situation. Our body will reflect our mood. We all know that our body will slump when we’re feeling defeated or we frown when we are sad, but there’s a lot of research that that can also be reversed… kind of like those times we fake sick at work or school and suddenly we wonder, wait why do I feel blah right now? Or faking a smile can uplift our spirits. Body aw...
Empowered Dating, Love and Relationships
September 18, 2018 08:00 - 57 minutes - 52.5 MBEp 044: Today our guest is Evin Rose Lipman, a love and dating coach. She guides and supports women in creating empowered dating lives and dreamy relationships. This episode will be fun because you’re going to get both sides of the coin… You have Evin who is still out there rocking the dating scene which is great because although I’ve only been married a few years, I don’t know what dating is like anymore. That shit changes so fast. And then you’ll get the perspective from the married woman....
Empowered Dating, Love and Relationships • 044
September 18, 2018 08:00 - 1 hourEp 044: Today our guest is Evin Rose Lipman, a love and dating coach. She guides and supports women in creating empowered dating lives and dreamy relationships. This episode will be fun because you’re going to get both sides of the coin… You have Evin who is still out there rocking the dating scene which is great because although I’ve only been married a few years, I don’t know what dating is like anymore. That shit changes so fast. And then you’ll get the perspective from the married woman. ...