Mind Love ♡ Modern Mindfulness
581 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 640 ratingsGive your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.
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Episodes
Making the Most of Your Life Lessons
May 26, 2020 08:00 - 1 hour - 60.3 MBWe are living through a unique experience with its own unique lessons. It can be really tough, and we might have a tendency to try to numb some of it out. But the more you show up for your pain, and take a good honest look at what you’re going through, the more in touch you’ll be with your own knowing. Today’s interview is really fitting because we’re going to be talking about finding your lessons. Many of us don’t give ourselves the space for introspection, or we don’t acknowledge our feeli...
Hope and Meaning in End of Life Experiences • 131
May 19, 2020 08:00 - 56 minutesToday’s episode offers a new perspective into end of life experiences, meaning what people who are nearing the their lives experience in those final weeks and months. It might surprise you, but It will almost certainly comfort you. Insight into what that loved one is actually experiencing. And I’ll give you a spoiler, regardless of physical proximity, regardless of being physically alone, they do not experience loneliness. In their experience, they are not dying alone at all. So for those ...
Hope and Meaning in End of Life Experiences
May 19, 2020 08:00 - 52 minutes - 48 MBToday’s episode offers a new perspective into end of life experiences, meaning what people who are nearing the their lives experience in those final weeks and months. It might surprise you, but It will almost certainly comfort you. Insight into what that loved one is actually experiencing. And I’ll give you a spoiler, regardless of physical proximity, regardless of being physically alone, they do not experience loneliness. In their experience, they are not dying alone at all. So for those ...
Aligning Your Whole Life • 130
May 12, 2020 08:00 - 59 minutesEverything is connected. I’m not just speaking in the spiritual sense. I mean physically too. Our minds and bodies work together, like one big machine. And just because you’re totally slaying one area of your life, if you’re neglecting another, chances the other areas are affected. Neglecting your bodies signals can lead to bigger health problems, money issues can lead to relationship issues, a chaotic home can mean a chaotic mind… like I said, it’s all connected. The alignment we’re talkin...
Aligning Your Whole Life
May 12, 2020 08:00 - 57 minutes - 53 MBEverything is connected. I’m not just speaking in the spiritual sense. I mean physically too. Our minds and bodies work together, like one big machine. And just because you’re totally slaying one area of your life, if you’re neglecting another, chances the other areas are affected. Neglecting your bodies signals can lead to bigger health problems, money issues can lead to relationship issues, a chaotic home can mean a chaotic mind… like I said, it’s all connected. The alignment we’re talkin...
Past Lives for Present Healing
May 05, 2020 08:00 - 48 minutes - 44.4 MBWe will learn: How to decipher between your imagination and your intuition How to uncover and clear energy blocks throughout multiple lifetimes Misconceptions about karma and the role it plays in our lives Today we’re exploring the concept of past lives and what can be gained through understanding them. Reincarnation and the concept of past lives has existed for thousands of years. Many people have claimed that they’ve remembered things from lifetimes before this one… and by doing so they’v...
Past Lives for Present Healing • 129
May 05, 2020 08:00 - 50 minutesWe will learn: How to decipher between your imagination and your intuition How to uncover and clear energy blocks throughout multiple lifetimes Misconceptions about karma and the role it plays in our lives Today we’re exploring the concept of past lives and what can be gained through understanding them. Reincarnation and the concept of past lives has existed for thousands of years. Many people have claimed that they’ve remembered things from lifetimes before this one… and by doing so the...
Leadership When We Need It Most
April 28, 2020 08:00 - 57 minutes - 53.1 MBRight now, we are all being called to lead. It isn’t a title reserved for leaders of big companies or world leaders. Everyone is a leader. Or everyone can be a leader, regardless of if you have any aspirations to start a company or a community. You can also be a leader in your own life. I’m not sure how the world will unfold by the time this episode airs. Maybe you’re still working remotely, maybe you’re just trying to keep your family peaceful while everyone’s home or maybe you’re just tr...
Leadership When We Need It Most • 128
April 28, 2020 08:00 - 1 hourRight now, we are all being called to lead. It isn’t a title reserved for leaders of big companies or world leaders. Everyone is a leader. Or everyone can be a leader, regardless of if you have any aspirations to start a company or a community. You can also be a leader in your own life. I’m not sure how the world will unfold by the time this episode airs. Maybe you’re still working remotely, maybe you’re just trying to keep your family peaceful while everyone’s home or maybe you’re just tr...
Reparent Yourself and Fix Your Life • 127
April 21, 2020 08:00 - 55 minutesMost people don’t know how to properly care for themselves. If your life isn’t where you want it to be, if you’re not sure of your passion, if you feel burnt out, or you just don’t feel like you have any control over your life… this is probably you. Sometimes this happens if you didn’t have parents that took care of you, or sometimes, you just spiral when life throws you lemons. But here’s the thing… whether we have great parents or crappy parents, most of us still haven’t been taught how t...
Reparent Yourself and Fix Your Life
April 21, 2020 08:00 - 53 minutes - 48.9 MBMost people don’t know how to properly care for themselves. If your life isn’t where you want it to be, if you’re not sure of your passion, if you feel burnt out, or you just don’t feel like you have any control over your life… this is probably you. Sometimes this happens if you didn’t have parents that took care of you, or sometimes, you just spiral when life throws you lemons. But here’s the thing… whether we have great parents or crappy parents, most of us still haven’t been taught how t...
Raising Your Vibration
April 14, 2020 08:00 - 51 minutes - 46.9 MBToday we’re talking about raising your vibration and we’re giving you the why and the how to do it. The law of attraction is simple really. It’s the idea that your thoughts and beliefs and emotions create your reality. But we humans have a tendency to make things more complicated than they need to be. We doubt simplicity. But lately, the universe is making something very clear to me… and that message is go back to the basics: manage your thoughts and magnetize with feeling. It’s the one th...
Raising Your Vibration • 126
April 14, 2020 08:00 - 54 minutesToday we’re talking about raising your vibration and we’re giving you the why and the how to do it. The law of attraction is simple really. It’s the idea that your thoughts and beliefs and emotions create your reality. But we humans have a tendency to make things more complicated than they need to be. We doubt simplicity. But lately, the universe is making something very clear to me… and that message is go back to the basics: manage your thoughts and magnetize with feeling. It’s the one th...
Money Mindfulness in Times of Fear • 125
April 07, 2020 08:00 - 1 hourToday we’re talking about money. And it obviously feels very timely given the uncertainty around the state of our economy and a lot of the personal financial situations we’re dealing with. How are you feeling about money right now? Whatever you’re feeling, give yourself the gift of being heard. Validate your feelings a bit. Grace yourself with some love and understanding. We will get through this. And I have some tips on how. Our guest today is Leisa Peterson. She’s helps people elevate the...
Money Mindfulness in Times of Fear
April 07, 2020 08:00 - 59 minutes - 54.1 MBToday we’re talking about money. And it obviously feels very timely given the uncertainty around the state of our economy and a lot of the personal financial situations we’re dealing with. How are you feeling about money right now? Whatever you’re feeling, give yourself the gift of being heard. Validate your feelings a bit. Grace yourself with some love and understanding. We will get through this. And I have some tips on how. Our guest today is Leisa Peterson. She’s helps people elevate the...
Expansion During Self-Isolation • 124
March 31, 2020 08:00 - 1 hourHow are you all doing? Things getting weird yet? This episode is being recorded just a few days into the coronavirus quarantine. My goal during this self-containment period is to find and maintain my alignment… so basically make sure I feel good because when I do, everything else falls into place. The trick is to look at everything as an opportunity: to recreate routines, reprioritize, and reassess your true needs. Our guest is someone who has been on before. She just has so much wisdom I ...
Expansion During Self-Isolation
March 31, 2020 08:00 - 1 hour - 59.4 MBHow are you all doing? Things getting weird yet? This episode is being recorded just a few days into the coronavirus quarantine. My goal during this self-containment period is to find and maintain my alignment… so basically make sure I feel good because when I do, everything else falls into place. The trick is to look at everything as an opportunity: to recreate routines, reprioritize, and reassess your true needs. Our guest is someone who has been on before. She just has so much wisdom I ...
The Enneagram for Growth • 123
March 24, 2020 08:00 - 1 hourToday’s episode is all about the enneagram. Instead of just focusing on what the 9 Enneagram Personality Types are, we are going to focus on how knowing this information can help you in real life. We will learn how it help you heal, grow and move forward with your goals. Our guest today is Teresa McCloy, an accredited enneagram professional as well as an executive coach. She reached The Enneagram using the Harmony Model, which gives each of us a type that leads with a different one of the th...
The Enneagram for Growth
March 24, 2020 08:00 - 56 minutes - 51.7 MBToday’s episode is all about the enneagram. Instead of just focusing on what the 9 Enneagram Personality Types are, we are going to focus on how knowing this information can help you in real life. We will learn how it help you heal, grow and move forward with your goals. Our guest today is Teresa McCloy, an accredited enneagram professional as well as an executive coach. She reached The Enneagram using the Harmony Model, which gives each of us a type that leads with a different one of the th...
CV-19 in a Higher Perspective • SPECIAL
March 18, 2020 16:15 - 1 hour - 66.5 MBWe are living through an experience during the COVID-19 outbreak that is totally unique to anything we’ve experienced up until now. This is a new world for us. Because of that, there’s a lot of fear and a need to control. I want to remind you that there are infinite options of perception at any given moment. You choose your reality. You choose which energy you tune into. The hard part is that it’s so easy to get pulled into the majority. The lower vibration has an intoxicating pull. I ask ...
A New Perspective on the Law of Attraction • 122
March 17, 2020 08:00 - 58 minutesToday we’re talking about a new perspective on The Law of Attraction, and my goal for this episode was to make it as practical as possible. Even for you skeptics, and even for those of you who just can’t see a way out of your current situation. Maybe you’re stuck in bad job or you don’t know what your passion is, or you just find the whole idea of following your passion to be unrealistic. How can this work for you? How can you find alignment with a higher vibration of yourself? Today’s gue...
A New Perspective on the Law of Attraction
March 17, 2020 08:00 - 54 minutes - 50 MBToday we’re talking about a new perspective on The Law of Attraction, and my goal for this episode was to make it as practical as possible. Even for you skeptics, and even for those of you who just can’t see a way out of your current situation. Maybe you’re stuck in bad job or you don’t know what your passion is, or you just find the whole idea of following your passion to be unrealistic. How can this work for you? How can you find alignment with a higher vibration of yourself? Today’s gue...
Escape from Emotional Eating • 121
March 10, 2020 08:00 - 59 minutesDo you eat when you are stressed, anxious or overwhelmed? Do you feel like you don’t have any self control with food? As someone who suffered a 10 year battle with bulimia and eating disorders, this topic is extremely personal to me. Most people think of their overeating habits as just a lack of self control, but that is rarely the case. Our emotions are major drivers in our eating habits. Our guest today is Jessica Proncini. She’s an Emotional Eating Healer and the founder of Escape From ...
Escape from Emotional Eating
March 10, 2020 08:00 - 55 minutes - 51.2 MBDo you eat when you are stressed, anxious or overwhelmed? Do you feel like you don’t have any self control with food? As someone who suffered a 10 year battle with bulimia and eating disorders, this topic is extremely personal to me. Most people think of their overeating habits as just a lack of self control, but that is rarely the case. Our emotions are major drivers in our eating habits. Our guest today is Jessica Proncini. She’s an Emotional Eating Healer and the founder of Escape From ...
Know Your Flow: Hormones and Cycle Optimization
March 03, 2020 09:00 - 48 minutes - 44.5 MBHow much do you know about your period? How in tune are you with your cycle? What if I told you you could optimize our cycle as a superpower. Optimizing your life but making decisions based on when your hormones will best support you. Women have a biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. Understanding your cycle can speak to what you eat at different times of the month, how to exercise, and when you should do certain ty...
Know Your Flow: Hormones and Cycle Optimization • 120
March 03, 2020 09:00 - 52 minutesHow much do you know about your period? How in tune are you with your cycle? What if I told you you could optimize our cycle as a superpower. Optimizing your life but making decisions based on when your hormones will best support you. Women have a biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. Understanding your cycle can speak to what you eat at different times of the month, how to exercise, and when you should do certain ty...
Wanna Start a Podcast? It Could Change Your Life • BONUS
February 28, 2020 09:00 - 51 minutes - 47 MBIf you’re thinking of starting a podcast, this episode is for you! Plus there are a bunch of freebies you don’t want to miss! Podcasting has completely changed my life in obvious ways and also ways I never expected. Every time I show up to the mic, it’s like a verbal journal and every time I interview someone, it’s like a personal coaching session. I even got my first mentor through podcasting! In this episode our guest is fellow podcaster Katie Krimistsos. She’s had several podcasts– firs...
Evolving as a Leader • 119
February 25, 2020 15:34 - 1 hourThis is one of my favorite episodes ever. When I started an entrepreneur, I had a lot of fear and self-doubt. What will people think? Will it work? Will I fail publicly? Will people talk behind my back? Will they believe me? Leaders, entrepreneurs, and coaches tend to seek growth, so we’re constantly evolving. So if you speak your truth publicly now, how will that change in the next few years? How do you share your story and be vulnerable while still allowing room to grow and evolve? How ...
Evolving as a Leader
February 25, 2020 15:34 - 1 hour - 57.4 MBThis is one of my favorite episodes ever. When I started an entrepreneur, I had a lot of fear and self-doubt. What will people think? Will it work? Will I fail publicly? Will people talk behind my back? Will they believe me? Leaders, entrepreneurs, and coaches tend to seek growth, so we’re constantly evolving. So if you speak your truth publicly now, how will that change in the next few years? How do you share your story and be vulnerable while still allowing room to grow and evolve? How ...
Creating Your Story • 118
February 18, 2020 09:00 - 1 hourSign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox! What’s your story? Can you see the bigger picture of your life so far? Maybe you have things in your past you don’t want to look at, but there is value is understanding where you came from and letting it guide where you’re going. Finding your own story helps more than just with healing, it’s actually a key component to success. It’s how you connect with and inspi...
Creating Your Story
February 18, 2020 09:00 - 56 minutes - 52.2 MBSign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox! What’s your story? Can you see the bigger picture of your life so far? Maybe you have things in your past you don’t want to look at, but there is value is understanding where you came from and letting it guide where you’re going. Finding your own story helps more than just with healing, it’s actually a key component to success. It’s how you connect with and insp...
Making Time and Space for Love
February 11, 2020 09:00 - 59 minutes - 54.1 MBHow’s your love life? Whether you’re single or in a relationship, what type of energy are you bringing to your love life? We think that love just falls into our lap, but the best relationships bring a conscious awareness and intention to what they want to create for themselves. It’s almost Valentine’s Day and for a lot of people it’s a day that brings up negative feelings. But here’s a hard truth: You can pick and choose the things you keep and cultivate from any day or memory or experien...
Making Time and Space for Love • 117
February 11, 2020 09:00 - 1 hourHow’s your love life? Whether you’re single or in a relationship, what type of energy are you bringing to your love life? We think that love just falls into our lap, but the best relationships bring a conscious awareness and intention to what they want to create for themselves. It’s almost Valentine’s Day and for a lot of people it’s a day that brings up negative feelings. But here’s a hard truth: You can pick and choose the things you keep and cultivate from any day or memory or experien...
Gain Confidence and Slay Self Doubt • 116
February 04, 2020 09:00 - 1 hourWhat would your life be like if you never doubted yourself? You just trusted that you have what it takes to go for it. Your dreams, your goals, that promotion, the hottie next door. What if, instead of doubting yourself and holding yourself back, unyielding confidence. So how do we gain confidence? Today’s topic is yet again inspired by your survey responses. So many of you wrote you’re struggling with self-doubt. Our guest today is Sandra Bartlett, a Confidence Coach and Thought Leader,...
Gain Confidence and Slay Self Doubt
February 04, 2020 09:00 - 59 minutes - 54.3 MBWhat would your life be like if you never doubted yourself? You just trusted that you have what it takes to go for it. Your dreams, your goals, that promotion, the hottie next door. What if, instead of doubting yourself and holding yourself back, unyielding confidence. So how do we gain confidence? Today’s topic is yet again inspired by your survey responses. So many of you wrote you’re struggling with self-doubt. Our guest today is Sandra Bartlett, a Confidence Coach and Thought Leader,...
Dodging Energy Vampires that Emotionally Exhaust You • 115
January 28, 2020 09:00 - 1 hourHave you ever hung out with someone and by the time you were done just felt like your energy was completely drained for no reason? Energy vampires are friends, family members or coworkers who literally zap your emotional energy. They feed off your emotional, or psychic, energy. They come in all sorts of forms: The Constant Victim, The Blamer, The Drama Queen, and most dangerous, The Sociopath. A lot of times, energy vampires are people who lack empathy. They may be charming but they’re...
Dodging Energy Vampires that Emotionally Exhaust You
January 28, 2020 09:00 - 1 hour - 56.8 MBHave you ever hung out with someone and by the time you were done just felt like your energy was completely drained for no reason? Energy vampires are friends, family members or coworkers who literally zap your emotional energy. They feed off your emotional, or psychic, energy. They come in all sorts of forms: The Constant Victim, The Blamer, The Drama Queen, and most dangerous, The Sociopath. A lot of times, energy vampires are people who lack empathy. They may be charming but they’re...
Take Control of Depression and Anxiety
January 21, 2020 09:00 - 54 minutes - 50.3 MBIt’s estimated that 7% of adults has had at least one major depressive episode in a given year. That over 16 million people! Jim Carrey said, “Depression is your body saying, ‘I don’t want to be this character anymore.’” Depression is most common in people between the ages 18 to 25, which, if you think about it is about the prime time for finding yourself and having no idea where to start. It make sense that a big part of depression has to do with identity. Our guest today is Kevin Gilli...
Take Control of Depression and Anxiety - 114
January 21, 2020 09:00 - 58 minutesIt’s estimated that 7% of adults has had at least one major depressive episode in a given year. That over 16 million people! Jim Carrey said, “Depression is your body saying, ‘I don’t want to be this character anymore.’” Depression is most common in people between the ages 18 to 25, which, if you think about it is about the prime time for finding yourself and having no idea where to start. It make sense that a big part of depression has to do with identity. Our guest today is Kevin Gilli...
How to Live Each Day Like It's Your Last
January 14, 2020 09:00 - 47 minutes - 43.5 MBReal talk, you’re gonna die. And you never know when it’s gonna happen. If you were facing the last few minutes of your life right now, would you be proud of what you accomplished? Would you have any regrets? Would you be proud of your legacy? How do we get out of that little bubble in our minds and remember to live each day like it’s your last? What does that even mean to you? That’s what we’re talking about today. Our guest is Kate Manser. She was thirty years old when she realized s...
How to Live Each Day Like It's Your Last • 113
January 14, 2020 09:00 - 51 minutesReal talk, you’re gonna die. And you never know when it’s gonna happen. If you were facing the last few minutes of your life right now, would you be proud of what you accomplished? Would you have any regrets? Would you be proud of your legacy? How do we get out of that little bubble in our minds and remember to live each day like it’s your last? What does that even mean to you? That’s what we’re talking about today. Our guest is Kate Manser. She was thirty years old when she realized s...
Finding Your Purpose and Power with Mastin Kipp • 112
January 07, 2020 09:00 - 58 minutesThis year is going to be different right? Be honest, how many times have you said that and then just kept doing the same old thing. Years go by, your vision board is hanging on the wall but you’re not really getting much closer. Maybe it’s just wishful thinking… So instead you feel stuck, and stay stuck. Why? Maybe you don’t feel like you have a passion. Maybe you have too many interests. Maybe you’re scared to pick the wrong thing. Our guest is Mastin Kipp. He is a speaker and number ...
Finding Your Purpose and Power with Mastin Kipp - 112
January 07, 2020 09:00 - 58 minutesGet your FREE Guide: The 5 Secrets to Getting Unstuck and Finding Your Purpose (Hurry! Call slots fill up fast!) This year is going to be different right? Be honest, how many times have you said that and then just kept doing the same old thing. Years go by, your vision board is hanging on the wall but you’re not really getting much closer. Maybe it’s just wishful thinking… So instead you feel stuck, and stay stuck. Why? Maybe you don’t feel like you have a passion. Maybe you have too m...
Finding Your Purpose and Power with Mastin Kipp
January 07, 2020 09:00 - 54 minutes - 50.2 MBThis year is going to be different right? Be honest, how many times have you said that and then just kept doing the same old thing. Years go by, your vision board is hanging on the wall but you’re not really getting much closer. Maybe it’s just wishful thinking… So instead you feel stuck, and stay stuck. Why? Maybe you don’t feel like you have a passion. Maybe you have too many interests. Maybe you’re scared to pick the wrong thing. Our guest is Mastin Kipp. He is a speaker and numbe...
Disrupting the Status Quo with Miki Agrawal • 111
December 31, 2019 09:00 - 1 hourMost positive change has come from questioning the status quo. Questioning things reveals gaps – usually mindset gaps between logic or beliefs and behavior. And not all of these things are about a balance of power, there are so many ridiculous things we all just accept as normal every single day. Chances are, there are things in your life – or in society – that you’re not happy with. or that could be better. Change starts with a question. And today’s interview is going to teach you how t...
Disrupting the Status Quo with Miki Agrawal - 111
December 31, 2019 09:00 - 1 hourMost positive change has come from questioning the status quo. Questioning things reveals gaps – usually mindset gaps between logic or beliefs and behavior. And not all of these things are about a balance of power, there are so many ridiculous things we all just accept as normal every single day. Chances are, there are things in your life – or in society – that you’re not happy with. or that could be better. Change starts with a question. And today’s interview is going to teach you how t...
Disrupting the Status Quo with Miki Agrawal
December 31, 2019 09:00 - 58 minutes - 53.7 MBMost positive change has come from questioning the status quo. Questioning things reveals gaps – usually mindset gaps between logic or beliefs and behavior. And not all of these things are about a balance of power, there are so many ridiculous things we all just accept as normal every single day. Chances are, there are things in your life – or in society – that you’re not happy with. or that could be better. Change starts with a question. And today’s interview is going to teach you how t...
Building, Protecting and Clearing Your Energy • 110
December 24, 2019 09:00 - 53 minutesToday we’re diving back into our energy fields. A lot of you have told me how much you’re affected by other people’s negative energies so I’m going to address that from a few angles. We already did an episode on what it means to be an empath. I did that one first because those are the people that need it most. They’re affected by it the most.⠀ ⠀ Next we tackled it from the totally practical side when we learned how to have productive disagreements in episode 106.⠀ ⠀ Now I’m going to address i...
Building, Protecting and Clearing Your Energy - 110
December 24, 2019 09:00 - 53 minutesToday we’re diving back into our energy fields. A lot of you have told me how much you’re affected by other people’s negative energies so I’m going to address that from a few angles. We already did an episode on what it means to be an empath. I did that one first because those are the people that need it most. They’re affected by it the most.⠀ ⠀ Next we tackled it from the totally practical side when we learned how to have productive disagreements in episode 106.⠀ ⠀ Now I’m going to address i...
Building, Protecting and Clearing Your Energy
December 24, 2019 09:00 - 49 minutes - 45.8 MBToday we’re diving back into our energy fields. A lot of you have told me how much you’re affected by other people’s negative energies so I’m going to address that from a few angles. We already did an episode on what it means to be an empath. I did that one first because those are the people that need it most. They’re affected by it the most.⠀ ⠀ Next we tackled it from the totally practical side when we learned how to have productive disagreements in episode 106.⠀ ⠀ Now I’m going to addre...