Mind Love ♡ Modern Mindfulness
581 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 640 ratingsGive your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.
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Episodes
Success Hangovers and Hacking Synchronicities • 094
September 03, 2019 08:00 - 57 minutesHave you ever had a goal that you worked really really hard for, for months maybe even years, and then when you accomplished it, it just didn’t feel as great as you thought it would? Show Notes: https://mindlove.com/094 So if our goals aren’t always fulfilling, is there really any point in having goals if they aren’t gong to fulfill us anyway? YES… yes you should have goals… but there are important ways we should choose and strive for these goals if we want them to feel meaningful to us. Tod...
Stop Self-Sabotage
August 27, 2019 08:00 - 54 minutes - 49.9 MBHave you ever had a big project deadline that you knew was important, only to find yourself watching an entire marathon of the Bachelorette instead? Or you worked hard for weeks trying to lose that 5 pounds and decided the best way to reward yourself would be with an entire tub of ice cream. Or maybe you were in a relationship that was going great, but you just kept picking fights? These are the ways we self-sabotage. At one point or another, we’ve all done something that undermines our best...
Stop Self-Sabotage • 093
August 27, 2019 08:00 - 58 minutesHave you ever had a big project deadline that you knew was important, only to find yourself watching an entire marathon of the Bachelorette instead? Or you worked hard for weeks trying to lose that 5 pounds and decided the best way to reward yourself would be with an entire tub of ice cream. Or maybe you were in a relationship that was going great, but you just kept picking fights? These are the ways we self-sabotage. At one point or another, we’ve all done something that undermines our best ...
Stop Self-Sabotage - 093
August 27, 2019 08:00 - 56 minutesHave you ever had a big project deadline that you knew was important, only to find yourself watching an entire marathon of the Bachelorette instead? Or you worked hard for weeks trying to lose that 5 pounds and decided the best way to reward yourself would be with an entire tub of ice cream. Or maybe you were in a relationship that was going great, but you just kept picking fights? These are the ways we self-sabotage. At one point or another, we’ve all done something that undermines our best ...
Giving Back and Finding Meaning
August 20, 2019 08:00 - 57 minutes - 52.4 MBHave you ever asked yourself: What is this all for? What is the meaning behind all of this? Is there more to life than eat, sleep, work, repeat? Whether you’re caught in the rat race, always striving for more more more, or you’ve achieved more and it wasn’t as fulfilling as you thought it would be, this episode is for you. We’re talking to Lydia Dean, the founder of GoPhilanthropic. Almost 20 years ago, she had all the things she had been dreaming of. Big house, beautiful family, the white p...
Giving Back and Finding Meaning - 092
August 20, 2019 08:00 - 1 hourHave you ever asked yourself: What is this all for? What is the meaning behind all of this? Is there more to life than eat, sleep, work, repeat? Whether you’re caught in the rat race, always striving for more more more, or you’ve achieved more and it wasn’t as fulfilling as you thought it would be, this episode is for you. We’re talking to Lydia Dean, the founder of GoPhilanthropic. Almost 20 years ago, she had all the things she had been dreaming of. Big house, beautiful family, the white pi...
Tech Addiction and Detox - 091
August 13, 2019 08:00 - 1 hourHow many hours do you spend on your phone per day? Did you know that our screens are actually changing the way our brains work, including our attention spans, our expectations and most of all, our capacity to feel happiness? One of the biggest factors in happiness is having a sense of meaning or purpose and in making progress toward that. But thanks to technology, for the first time in history, we’re consuming more than we’re creating. This isn’t an accidental byproduct of technology… we’re a...
Tech Addiction and Detox
August 13, 2019 08:00 - 57 minutes - 52.2 MBHow many hours do you spend on your phone per day? Did you know that our screens are actually changing the way our brains work, including our attention spans, our expectations and most of all, our capacity to feel happiness? One of the biggest factors in happiness is having a sense of meaning or purpose and in making progress toward that. But thanks to technology, for the first time in history, we’re consuming more than we’re creating. This isn’t an accidental byproduct of technology… we’re...
Tech Addiction and Detox • 091
August 13, 2019 08:00 - 1 hourHow many hours do you spend on your phone per day? Did you know that our screens are actually changing the way our brains work, including our attention spans, our expectations and most of all, our capacity to feel happiness? One of the biggest factors in happiness is having a sense of meaning or purpose and in making progress toward that. But thanks to technology, for the first time in history, we’re consuming more than we’re creating. This isn’t an accidental byproduct of technology… we’re a...
Dating with Dignity
August 06, 2019 08:00 - 59 minutes - 54.7 MBWhere are all my single peeps at? Today we’re talking about dating… well not just dating, dating with dignity. I think we’ve all got some of those stories in our dating lives where we just shake our heads and think “I can’t believe I did that.” Especially when we’re younger… you know that crazy time where most people are pretty insecure while also having no idea what the f they’re doing… What about attracting the right relationships? Can you honestly say all your partners valued you or your...
Dating with Dignity • 090
August 06, 2019 08:00 - 1 hourWhere are all my single peeps at? Today we’re talking about dating… well not just dating, dating with dignity. I think we’ve all got some of those stories in our dating lives where we just shake our heads and think “I can’t believe I did that.” Especially when we’re younger… you know that crazy time where most people are pretty insecure while also having no idea what the f they’re doing… What about attracting the right relationships? Can you honestly say all your partners valued you or your r...
Dating with Dignity - 090
August 06, 2019 08:00 - 1 hourWhere are all my single peeps at? Today we’re talking about dating… well not just dating, dating with dignity. I think we’ve all got some of those stories in our dating lives where we just shake our heads and think “I can’t believe I did that.” Especially when we’re younger… you know that crazy time where most people are pretty insecure while also having no idea what the f they’re doing… What about attracting the right relationships? Can you honestly say all your partners valued you or your r...
Self-Worth and Owning Your Shit - 089
July 30, 2019 08:00 - 58 minutesYour life and what you do with it, is directly impacted by how worthy you feel. If you don’t feel like you deserve something, chances are you won’t have it. Why? You won’t take action or you won’t create the energy needed to attract the outcome. How worthy you feel will affect your ability to see things, even challenges as things that happen for you instead of to you. So it’s really important we get a handle on this. But how? It’s not like we just chose to not feel worthy. Our self-worth is u...
Self-Worth and Owning Your Shit • 089
July 30, 2019 08:00 - 58 minutesYour life and what you do with it, is directly impacted by how worthy you feel. If you don’t feel like you deserve something, chances are you won’t have it. Why? You won’t take action or you won’t create the energy needed to attract the outcome. How worthy you feel will affect your ability to see things, even challenges as things that happen for you instead of to you. So it’s really important we get a handle on this. But how? It’s not like we just chose to not feel worthy. Our self-worth is u...
Self-Worth and Owning Your Shit
July 30, 2019 08:00 - 54 minutes - 49.6 MBYour life and what you do with it, is directly impacted by how worthy you feel. If you don’t feel like you deserve something, chances are you won’t have it. Why? You won’t take action or you won’t create the energy needed to attract the outcome. How worthy you feel will affect your ability to see things, even challenges as things that happen for you instead of to you. So it’s really important we get a handle on this. But how? It’s not like we just chose to not feel worthy. Our self-worth ...
The Sacred Feminine with Rebecca Campbell - 088
July 23, 2019 08:00 - 57 minutesRight now in the world, the sacred feminine is rising. We see it in the MeToo movement, we see it with the rise of female-founded companies and women CEOs, but we also see it in the shift of masculinity. We live in a patriarchal world. This doesn’t mean that men are ruling the world, it means that the dominating energy has been of the masculine.Both men, women and non-binary have both masculine and feminine energy. Having too much of one or the other causes and imbalance. Most of modern histo...
The Sacred Feminine with Rebecca Campbell
July 23, 2019 08:00 - 53 minutes - 49.4 MBRight now in the world, the sacred feminine is rising. We see it in the MeToo movement, we see it with the rise of female-founded companies and women CEOs, but we also see it in the shift of masculinity. We live in a patriarchal world. This doesn’t mean that men are ruling the world, it means that the dominating energy has been of the masculine.Both men, women and non-binary have both masculine and feminine energy. Having too much of one or the other causes and imbalance. Most of modern his...
The Sacred Feminine with Rebecca Campbell • 088
July 23, 2019 08:00 - 57 minutesRight now in the world, the sacred feminine is rising. We see it in the MeToo movement, we see it with the rise of female-founded companies and women CEOs, but we also see it in the shift of masculinity. We live in a patriarchal world. This doesn’t mean that men are ruling the world, it means that the dominating energy has been of the masculine.Both men, women and non-binary have both masculine and feminine energy. Having too much of one or the other causes and imbalance. Most of modern histo...
The Entrepreneur Mind with Pat Flynn • 087
July 16, 2019 08:00 - 56 minutesWe live in time of entrepreneurship. Even people with full time jobs are likely to have a side hustle. Today, anyone can start a business if they have the right mindset. It’s easy to look at influencers and entrepreneurs and assume they got lucky, but the truth is, it takes a lot of work and a lot of passion. So today we’re going to go deep into the mindset of a highly successful entrepreneur. Our guest is my friend and mentor Pat Flynn – a beloved thought leader in the areas of online entrep...
The Entrepreneur Mind with Pat Flynn
July 16, 2019 08:00 - 52 minutes - 48 MBWe live in time of entrepreneurship. Even people with full time jobs are likely to have a side hustle. Today, anyone can start a business if they have the right mindset. It’s easy to look at influencers and entrepreneurs and assume they got lucky, but the truth is, it takes a lot of work and a lot of passion. So today we’re going to go deep into the mindset of a highly successful entrepreneur. Our guest is my friend and mentor Pat Flynn – a beloved thought leader in the areas of online ent...
The Entrepreneur Mind with Pat Flynn - 087
July 16, 2019 08:00 - 56 minutesWe live in time of entrepreneurship. Even people with full time jobs are likely to have a side hustle. Today, anyone can start a business if they have the right mindset. It’s easy to look at influencers and entrepreneurs and assume they got lucky, but the truth is, it takes a lot of work and a lot of passion. So today we’re going to go deep into the mindset of a highly successful entrepreneur. Our guest is my friend and mentor Pat Flynn – a beloved thought leader in the areas of online entrep...
Self-Belief with Olympian Sarah Wells - 086
July 09, 2019 08:00 - 1 hourHave you ever thought of what it would take to get to absolute peak performance in your body, career, or just life in general? I remember watching the Olympics as a kid and thinking, "Those people must just be built differently. They probably always knew they were destined to make it to the top." It's easy to make assumptions, but sometimes our assumptions are just excuses that give us an out for our own greatness. Today I'm extra excited because we're talking to my friend Sarah Wells. We've ...
Self-Belief with Olympian Sarah Wells
July 09, 2019 08:00 - 59 minutes - 54.1 MBHave you ever thought of what it would take to get to absolute peak performance in your body, career, or just life in general? I remember watching the Olympics as a kid and thinking, "Those people must just be built differently. They probably always knew they were destined to make it to the top." It's easy to make assumptions, but sometimes our assumptions are just excuses that give us an out for our own greatness. Today I'm extra excited because we're talking to my friend Sarah Wells. We'...
Self-Belief with Olympian Sarah Wells • 086
July 09, 2019 08:00 - 1 hourHave you ever thought of what it would take to get to absolute peak performance in your body, career, or just life in general? I remember watching the Olympics as a kid and thinking, "Those people must just be built differently. They probably always knew they were destined to make it to the top." It's easy to make assumptions, but sometimes our assumptions are just excuses that give us an out for our own greatness. Today I'm extra excited because we're talking to my friend Sarah Wells. We've ...
Releasing Expectations with Christine Hassler • 085
July 02, 2019 08:00 - 1 hourThere’s a saying, “Expectations are premeditated resentments.” We project our past into our future or we hold people and circumstances to imaginary standards. But just because we expect something, doesn’t mean it will happen. This becomes a real problem when we pin our hopes on happiness on having our expectations fulfilled. It’s basically giving the reigns of our happiness to our circumstances or to other people. We all face setbacks we cannot control, yet we often forget that we have a choi...
Releasing Expectations with Christine Hassler - 085
July 02, 2019 08:00 - 1 hourThere’s a saying, “Expectations are premeditated resentments.” We project our past into our future or we hold people and circumstances to imaginary standards. But just because we expect something, doesn’t mean it will happen. This becomes a real problem when we pin our hopes on happiness on having our expectations fulfilled. It’s basically giving the reigns of our happiness to our circumstances or to other people. We all face setbacks we cannot control, yet we often forget that we have a choi...
Releasing Expectations with Christine Hassler
July 02, 2019 08:00 - 57 minutes - 52.5 MBThere’s a saying, “Expectations are premeditated resentments.” We project our past into our future or we hold people and circumstances to imaginary standards. But just because we expect something, doesn’t mean it will happen. This becomes a real problem when we pin our hopes on happiness on having our expectations fulfilled. It’s basically giving the reigns of our happiness to our circumstances or to other people. We all face setbacks we cannot control, yet we often forget that we have a ...
Living Boldly and Taking Risks
June 25, 2019 08:00 - 53 minutes - 49 MBThere’s a bold decision in your life you’ve been waiting to make, and every day passing by is a reminder of what/hasn’t/happened. If you’re saving your dreams for “someday” you might come to the end of your life and realize you’ve never made the move. Whether your leap is quitting the soul sucking job and starting your own business, taking a bold chance on love or finally going/all in/on your dreams, this episode is the ticket to get you there. All while having the time of your life and ens...
Living Boldly and Taking Risks - 084
June 25, 2019 08:00 - 57 minutesThere’s a bold decision in your life you’ve been waiting to make, and every day passing by is a reminder of what/hasn’t/happened. If you’re saving your dreams for “someday” you might come to the end of your life and realize you’ve never made the move. Whether your leap is quitting the soul sucking job and starting your own business, taking a bold chance on love or finally going/all in/on your dreams, this episode is the ticket to get you there. All while having the time of your life and ensur...
Living Boldly and Taking Risks • 084
June 25, 2019 08:00 - 57 minutesThere’s a bold decision in your life you’ve been waiting to make, and every day passing by is a reminder of what/hasn’t/happened. If you’re saving your dreams for “someday” you might come to the end of your life and realize you’ve never made the move. Whether your leap is quitting the soul sucking job and starting your own business, taking a bold chance on love or finally going/all in/on your dreams, this episode is the ticket to get you there. All while having the time of your life and ensur...
Sparking Creativity - 083
June 18, 2019 08:00 - 55 minutesCreativity is an innate ability in everyone. If you can think of an idea… even a bad one, you’re creative. Creativity is just finding an idea or solution that works by experimenting and playing... and professional Creativity is when you can turn these new and imaginative ideas into reality. It takes practice to learn to consciously drop into specific brain states like creativity, and even more practice to learn to stay there... and even more practice to override your current mood, or feelings...
Sparking Creativity
June 18, 2019 08:00 - 51 minutes - 47.6 MBCreativity is an innate ability in everyone. If you can think of an idea… even a bad one, you’re creative. Creativity is just finding an idea or solution that works by experimenting and playing... and professional Creativity is when you can turn these new and imaginative ideas into reality. It takes practice to learn to consciously drop into specific brain states like creativity, and even more practice to learn to stay there... and even more practice to override your current mood, or feeling...
Sparking Creativity • 083
June 18, 2019 08:00 - 55 minutesCreativity is an innate ability in everyone. If you can think of an idea… even a bad one, you’re creative. Creativity is just finding an idea or solution that works by experimenting and playing... and professional Creativity is when you can turn these new and imaginative ideas into reality. It takes practice to learn to consciously drop into specific brain states like creativity, and even more practice to learn to stay there... and even more practice to override your current mood, or feelings...
Overcoming Overwhelm - 082
June 11, 2019 08:00 - 58 minutesMillennials are the most stressed generation that has ever existed. We’re all stressed because we’re living in a time where our environments are evolving at a faster than our biology can keep up with. This stress and overwhelm is making millions of us sick, tired and frustrated. But we can’t solve stress and overwhelm by doing more and more of what we’ve been doing. We need a way to overcome it. Instead of just meditating between twice during our 18 hour days and deep breathing through our 72...
Overcoming Overwhelm
June 11, 2019 08:00 - 54 minutes - 49.7 MBMillennials are the most stressed generation that has ever existed. We’re all stressed because we’re living in a time where our environments are evolving at a faster than our biology can keep up with. This stress and overwhelm is making millions of us sick, tired and frustrated. But we can’t solve stress and overwhelm by doing more and more of what we’ve been doing. We need a way to overcome it. Instead of just meditating between twice during our 18 hour days and deep breathing through our ...
Overcoming Overwhelm • 082
June 11, 2019 08:00 - 58 minutesMillennials are the most stressed generation that has ever existed. We’re all stressed because we’re living in a time where our environments are evolving at a faster than our biology can keep up with. This stress and overwhelm is making millions of us sick, tired and frustrated. But we can’t solve stress and overwhelm by doing more and more of what we’ve been doing. We need a way to overcome it. Instead of just meditating between twice during our 18 hour days and deep breathing through our 72...
Real Self-Care for Mind, Body and Soul - 081
June 04, 2019 08:00 - 59 minutesIt's crazy that we don't really learn how to take care of ourselves in a way that will help us live long, healthy, optimal lives. Unless we seek the information ourselves, we don’t learn real nutrition, how to manage our emotions, or how to find fulfillment. Then so many of us reach a point where we think, is this all there is? If I’m not happy now, will I ever be? The takeaway is that we need to take our health and happiness into our own hands. We need to learn how to really truly care for o...
Real Self-Care for Mind, Body and Soul • 081
June 04, 2019 08:00 - 59 minutesIt's crazy that we don't really learn how to take care of ourselves in a way that will help us live long, healthy, optimal lives. Unless we seek the information ourselves, we don’t learn real nutrition, how to manage our emotions, or how to find fulfillment. Then so many of us reach a point where we think, is this all there is? If I’m not happy now, will I ever be? The takeaway is that we need to take our health and happiness into our own hands. We need to learn how to really truly care for o...
Real Self-Care for Mind, Body and Soul
June 04, 2019 08:00 - 55 minutes - 50.8 MBIt's crazy that we don't really learn how to take care of ourselves in a way that will help us live long, healthy, optimal lives. Unless we seek the information ourselves, we don’t learn real nutrition, how to manage our emotions, or how to find fulfillment. Then so many of us reach a point where we think, is this all there is? If I’m not happy now, will I ever be? The takeaway is that we need to take our health and happiness into our own hands. We need to learn how to really truly care for...
Stop People Pleasing and Say No
May 28, 2019 08:00 - 51 minutes - 47.3 MBIf you find it hard to be assertive, directly ask for what you want, or say “no” to others, then you just might be suffering from too much niceness. People pleasing shows up in a lot of different forms. We sometimes bed our wills and tend to the desires of people around us, we may not stand up for ourselves, we might just avoid conflict. How would your life change if you could easily say “no” when you want to and need to, confidently ask for what you want, speak up more freely in all your r...
Stop People Pleasing and Say No - 080
May 28, 2019 08:00 - 55 minutesIf you find it hard to be assertive, directly ask for what you want, or say “no” to others, then you just might be suffering from too much niceness. People pleasing shows up in a lot of different forms. We sometimes bed our wills and tend to the desires of people around us, we may not stand up for ourselves, we might just avoid conflict. How would your life change if you could easily say “no” when you want to and need to, confidently ask for what you want, speak up more freely in all your rel...
Stop People Pleasing and Say No • 080
May 28, 2019 08:00 - 55 minutesIf you find it hard to be assertive, directly ask for what you want, or say “no” to others, then you just might be suffering from too much niceness. People pleasing shows up in a lot of different forms. We sometimes bed our wills and tend to the desires of people around us, we may not stand up for ourselves, we might just avoid conflict. How would your life change if you could easily say “no” when you want to and need to, confidently ask for what you want, speak up more freely in all your rel...
Intuitive Decision Making • 079
May 21, 2019 08:00 - 58 minutesIntuition is actually one of the most practical tools that we have as human beings, both in business and in life. It helps you make faster decisions, it helps you connect with yourself and make choices based on what’s right for you. If we want to be brilliant, or an innovator, or be ahead of the curve, we have to make decisions faster. We have to be able to trust our instincts. And we have to be willing to invest in our own ideas before something’s already been proven. Our relationships with ...
Intuitive Decision Making - 079
May 21, 2019 08:00 - 58 minutesIntuition is actually one of the most practical tools that we have as human beings, both in business and in life. It helps you make faster decisions, it helps you connect with yourself and make choices based on what’s right for you. If we want to be brilliant, or an innovator, or be ahead of the curve, we have to make decisions faster. We have to be able to trust our instincts. And we have to be willing to invest in our own ideas before something’s already been proven. Our relationships with ...
Intuitive Decision Making
May 21, 2019 08:00 - 54 minutes - 49.7 MBIntuition is actually one of the most practical tools that we have as human beings, both in business and in life. It helps you make faster decisions, it helps you connect with yourself and make choices based on what’s right for you. If we want to be brilliant, or an innovator, or be ahead of the curve, we have to make decisions faster. We have to be able to trust our instincts. And we have to be willing to invest in our own ideas before something’s already been proven. Our relationships wit...
Focus, Performance and Healing with Mushrooms
May 14, 2019 08:00 - 1 hour - 58.3 MBToday we're not just going to talk about all of the crazy benefits of mushrooms. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. We're also going to talk about what it takes to build a thriving business from your passion even if all the odds are stacked against you. Our guest today is Tero Isokauppila, the founder of Four Sigma...
Focus, Performance and Healing with Mushrooms - 078
May 14, 2019 08:00 - 1 hourToday we're not just going to talk about all of the crazy benefits of mushrooms. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. We're also going to talk about what it takes to build a thriving business from your passion even if all the odds are stacked against you. Our guest today is Tero Isokauppila, the founder of Four Sigmati...
Focus, Performance and Healing with Mushrooms • 078
May 14, 2019 08:00 - 1 hourToday we're not just going to talk about all of the crazy benefits of mushrooms. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. We're also going to talk about what it takes to build a thriving business from your passion even if all the odds are stacked against you. Our guest today is Tero Isokauppila, the founder of Four Sigmati...
Emotional Freedom Technique (EFT) or Tapping - 077
May 07, 2019 08:00 - 58 minutesToday we're talking about EFT, otherwise known as tapping. And it’s something that you can learn to do yourself, at home, for free. Tapping is said to stimulate the instant release of stored emotions to resolve issues like stress, anxiety, phobias, weight issues, sexual issues, eating disorders, chronic pain, addiction, limiting beliefs…. The list is endless. Emotions and trauma are stored in the body. Tapping uses meridian points that are commonly used in acupuncture and acupressure, to gent...
Emotional Freedom Technique (EFT) or Tapping
May 07, 2019 08:00 - 54 minutes - 50.1 MBToday we're talking about EFT, otherwise known as tapping. And it’s something that you can learn to do yourself, at home, for free. Tapping is said to stimulate the instant release of stored emotions to resolve issues like stress, anxiety, phobias, weight issues, sexual issues, eating disorders, chronic pain, addiction, limiting beliefs…. The list is endless. Emotions and trauma are stored in the body. Tapping uses meridian points that are commonly used in acupuncture and acupressure, to g...