Mind Love ♡ Modern Mindfulness
581 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 640 ratingsGive your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.
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Episodes
Building Good Habits and Breaking Bad Ones with James Clear
December 17, 2019 07:00 - 1 hour - 65.5 MBThey say by the time you’re 35, you’re basically a series of habits… habits of thought, habits of behavior, habits of emotions…⠀ ⠀ Habits are not just about behaviors. They include thoughts and emotions too.⠀ ⠀ If it seems like you always have negative thoughts looping in your head and just can’t get on the positivity train, that’s because you haven’t checked your thought habits.⠀ ⠀ Meaning you haven’t yet disrupted your current thought patterns and consciously created new ones.⠀ ⠀ Em...
Building Good Habits and Breaking Bad Ones with James Clear • 109
December 17, 2019 07:00 - 1 hourThey say by the time you’re 35, you’re basically a series of habits… habits of thought, habits of behavior, habits of emotions…⠀ ⠀ Habits are not just about behaviors. They include thoughts and emotions too.⠀ ⠀ If it seems like you always have negative thoughts looping in your head and just can’t get on the positivity train, that’s because you haven’t checked your thought habits.⠀ ⠀ Meaning you haven’t yet disrupted your current thought patterns and consciously created new ones.⠀ ⠀ Emotional ...
Building Good Habits and Breaking Bad Ones with James Clear - 109
December 17, 2019 07:00 - 1 hourThey say by the time you’re 35, you’re basically a series of habits… habits of thought, habits of behavior, habits of emotions…⠀ ⠀ Habits are not just about behaviors. They include thoughts and emotions too.⠀ ⠀ If it seems like you always have negative thoughts looping in your head and just can’t get on the positivity train, that’s because you haven’t checked your thought habits.⠀ ⠀ Meaning you haven’t yet disrupted your current thought patterns and consciously created new ones.⠀ ⠀ Emotional ...
How to Hypnotize Yourself to Break Habits and Do Best Self Things - 108
December 10, 2019 09:00 - 52 minutesWe will learn: What types of things hypnosis can and can’t fix How to hypnotize yourself to become the type of person you’ve always wanted to be Simple fixes to your environment to support whatever change you’re trying to achieve. ⠀ Did you know that we go through thousands of hypnotic processes all the time and we don’t even know it? Hypnosis is really just a relaxed state of focused or an altered state of consciousness.⠀ ⠀ When you’re in this relaxed state of mind, your conscious proces...
How to Hypnotize Yourself to Break Habits and Do Best Self Things
December 10, 2019 09:00 - 48 minutes - 44.7 MBWe will learn: What types of things hypnosis can and can’t fix How to hypnotize yourself to become the type of person you’ve always wanted to be Simple fixes to your environment to support whatever change you’re trying to achieve. ⠀ Did you know that we go through thousands of hypnotic processes all the time and we don’t even know it? Hypnosis is really just a relaxed state of focused or an altered state of consciousness.⠀ ⠀ When you’re in this relaxed state of mind, your conscious proces...
How to Hypnotize Yourself to Break Habits and Do Best Self Things • 108
December 10, 2019 09:00 - 52 minutesWe will learn: What types of things hypnosis can and can’t fix How to hypnotize yourself to become the type of person you’ve always wanted to be Simple fixes to your environment to support whatever change you’re trying to achieve. ⠀ Did you know that we go through thousands of hypnotic processes all the time and we don’t even know it? Hypnosis is really just a relaxed state of focused or an altered state of consciousness.⠀ ⠀ When you’re in this relaxed state of mind, your conscious proces...
How to Forgive Anyone, Including Yourself • 107
December 03, 2019 09:00 - 58 minutesForgiveness… sucks… lol totally kidding, but it is really freaking hard. But science shows being hurt or disappointed puts a huge strain your health.⠀ ⠀ Holding a grudge puts you in fight or flight mode which affects your heart rate, blood pressure and immune response. People who hold onto grudges are more likely to experience severe depression, PTSD, they’re more likely to die of heart disease. ⠀ ⠀ Forgiveness reduces cortisol, regulates your stress response reduces risk of heart attach and ...
How to Forgive Anyone, Including Yourself - 107
December 03, 2019 09:00 - 57 minutesForgiveness… sucks… lol totally kidding, but it is really freaking hard. But science shows being hurt or disappointed puts a huge strain your health.⠀ ⠀ Holding a grudge puts you in fight or flight mode which affects your heart rate, blood pressure and immune response. People who hold onto grudges are more likely to experience severe depression, PTSD, they’re more likely to die of heart disease. ⠀ ⠀ Forgiveness reduces cortisol, regulates your stress response reduces risk of heart attach and ...
How to Forgive Anyone, Including Yourself
December 03, 2019 09:00 - 54 minutes - 50.3 MBForgiveness… sucks… lol totally kidding, but it is really freaking hard. But science shows being hurt or disappointed puts a huge strain your health.⠀ ⠀ Holding a grudge puts you in fight or flight mode which affects your heart rate, blood pressure and immune response. People who hold onto grudges are more likely to experience severe depression, PTSD, they’re more likely to die of heart disease. ⠀ ⠀ Forgiveness reduces cortisol, regulates your stress response reduces risk of heart attach ...
How to Forgive Anyone, Including Yourself - 107
December 03, 2019 09:00 - 57 minutesForgiveness… sucks… lol totally kidding, but it is really freaking hard. But science shows being hurt or disappointed puts a huge strain your health.⠀ ⠀ Holding a grudge puts you in fight or flight mode which affects your heart rate, blood pressure and immune response. People who hold onto grudges are more likely to experience severe depression, PTSD, they’re more likely to die of heart disease. ⠀ ⠀ Forgiveness reduces cortisol, regulates your stress response reduces risk of heart attach and ...
Argue with Love: How to Have Productive Disagreements • 106
November 26, 2019 09:00 - 53 minutesStress rises around the holidays, which means people get tense. And for a lot of people, Thanksgiving might be the first time they’ve seen their families since easter, or maybe even since the year before. So there’s a lot of calibration that goes on.⠀ ⠀ Topics like politics and religion and money are all taboo subjects. But discussions about progress shouldn’t be off-limits. ⠀ ⠀ But how do we argue while coming together instead of falling apart?⠀ ⠀ Our guest is Buster Benson. As the mastermin...
Argue with Love: How to Have Productive Disagreements
November 26, 2019 09:00 - 53 minutes - 49.2 MBStress rises around the holidays, which means people get tense. And for a lot of people, Thanksgiving might be the first time they’ve seen their families since easter, or maybe even since the year before. So there’s a lot of calibration that goes on.⠀ ⠀ Topics like politics and religion and money are all taboo subjects. But discussions about progress shouldn’t be off-limits. ⠀ ⠀ But how do we argue while coming together instead of falling apart?⠀ ⠀ Our guest is Buster Benson. As the mas...
Argue with Love: How to Have Productive Disagreements - 106
November 26, 2019 09:00 - 57 minutesStress rises around the holidays, which means people get tense. And for a lot of people, Thanksgiving might be the first time they’ve seen their families since easter, or maybe even since the year before. So there’s a lot of calibration that goes on.⠀ ⠀ Topics like politics and religion and money are all taboo subjects. But discussions about progress shouldn’t be off-limits. ⠀ ⠀ But how do we argue while coming together instead of falling apart?⠀ ⠀ Our guest is Buster Benson. As the mastermin...
Demystifying Crystal Healing for Everyday Life • 105
November 19, 2019 09:00 - 54 minutesCrystals have thousands — sometimes millions — of years of the Earth’s history stored within them that you can harness to tap into the best version of you.⠀ ⠀ And I’ll tell you what. The more I learn about them, the more the concept makes sense. ⠀ ⠀ Everything is made of energy and crystals have an especially intense energy field, and they also have the ability to store information. Crystals have thousands — sometimes millions — of years of the Earth’s history stored within them that you can ...
Demystifying Crystal Healing for Everyday Life - 105
November 19, 2019 09:00 - 54 minutesCrystals have thousands — sometimes millions — of years of the Earth’s history stored within them that you can harness to tap into the best version of you.⠀ ⠀ And I’ll tell you what. The more I learn about them, the more the concept makes sense. ⠀ ⠀ Everything is made of energy and crystals have an especially intense energy field, and they also have the ability to store information. Crystals have thousands — sometimes millions — of years of the Earth’s history stored within them that you can ...
Demystifying Crystal Healing for Everyday Life
November 19, 2019 09:00 - 50 minutes - 46.7 MBCrystals have thousands — sometimes millions — of years of the Earth’s history stored within them that you can harness to tap into the best version of you.⠀ ⠀ And I’ll tell you what. The more I learn about them, the more the concept makes sense. ⠀ ⠀ Everything is made of energy and crystals have an especially intense energy field, and they also have the ability to store information. Crystals have thousands — sometimes millions — of years of the Earth’s history stored within them that you ...
History Erased: The Goddess
November 12, 2019 09:00 - 51 minutes - 47 MBMost of us grew up with a view of history that seemed more like a boys’ club, where women slowly fought for equal rights leading us to our reality today. But for many reasons (ahem… the patriarchy… ahem) much of the real history of women has been left out.⠀ ⠀ A deeper look at history tells a different story: Women were powerful, sacred; full of wisdom and intuition and connection to goddess energy.⠀ ⠀ Today we’re talking to Amy Macree, a Holistic Health Expert and author of A Little Bit o...
History Erased: The Goddess - 104
November 12, 2019 09:00 - 54 minutesMost of us grew up with a view of history that seemed more like a boys’ club, where women slowly fought for equal rights leading us to our reality today. But for many reasons (ahem… the patriarchy… ahem) much of the real history of women has been left out.⠀ ⠀ A deeper look at history tells a different story: Women were powerful, sacred; full of wisdom and intuition and connection to goddess energy.⠀ ⠀ Today we’re talking to Amy Macree, a Holistic Health Expert and author of A Little Bit of Go...
History Erased: The Goddess • 104
November 12, 2019 09:00 - 55 minutesMost of us grew up with a view of history that seemed more like a boys’ club, where women slowly fought for equal rights leading us to our reality today. But for many reasons (ahem… the patriarchy… ahem) much of the real history of women has been left out.⠀ ⠀ A deeper look at history tells a different story: Women were powerful, sacred; full of wisdom and intuition and connection to goddess energy.⠀ ⠀ Today we’re talking to Amy Macree, a Holistic Health Expert and author of A Little Bit of Go...
How to Coach Yourself to Get Sh*t Done - 103
November 05, 2019 09:00 - 59 minutesEvery human knows what we should do, but most of us aren’t doing it.⠀ ⠀ So what if you could hack into your mindset and start to work the same magic that a coach would? What if you could start to shift your mindset to see your own issues from a fresh perspective? What if you could start to view your next steps more logically instead of emotionally? What if you could hold yourself accountable?⠀ ⠀ What would change for you?⠀ ⠀ Today we’re talking to Dr. Sasha Heinz. She’s a Developmental Psycho...
How to Coach Yourself to Get Sh*t Done
November 05, 2019 09:00 - 55 minutes - 50.6 MBEvery human knows what we should do, but most of us aren’t doing it.⠀ ⠀ So what if you could hack into your mindset and start to work the same magic that a coach would? What if you could start to shift your mindset to see your own issues from a fresh perspective? What if you could start to view your next steps more logically instead of emotionally? What if you could hold yourself accountable?⠀ ⠀ What would change for you?⠀ ⠀ Today we’re talking to Dr. Sasha Heinz. She’s a Developmental ...
How to Coach Yourself to Get Sh*t Done • 103
November 05, 2019 09:00 - 59 minutesEvery human knows what we should do, but most of us aren’t doing it.⠀ ⠀ So what if you could hack into your mindset and start to work the same magic that a coach would? What if you could start to shift your mindset to see your own issues from a fresh perspective? What if you could start to view your next steps more logically instead of emotionally? What if you could hold yourself accountable?⠀ ⠀ What would change for you?⠀ ⠀ Today we’re talking to Dr. Sasha Heinz. She’s a Developmental Psycho...
Bonus: Air Quality and Toxins in Your Home Affect Your Health
November 01, 2019 08:00 - 36 minutes - 33 MBWhat we breathe, eat, absorb… all of it affects our health. It’s what fuels our bodies. If anything we’re breathing, eating or even putting on our skin is not clean and our, it’s actually doing harm. Our bodies aren’t able to function properly. In the last few years I’ve gradually swapped out all my cleaning products, all the things I put on my skin, I bought a pretty good water filter… but there was one thing I only recently addressed, and that’s AIR QUALITY. In response to the Los Angeles...
Empaths: Turning Your Sensitivities Into Superpowers - 102
October 29, 2019 08:00 - 1 hourEmpaths feel and absorb other people’s emotions. We’re basically highly sensitive. ⠀ ⠀ I sent out a survey a few weeks ago and ask what your biggest struggles are to painting a positive mindset, and one of the most common responses were absorbing other people’s negative energy.⠀ ⠀ So I suspect that many of you are on the empath spectrum as well.⠀ ⠀ It’s important to identify if you’re an empath or not because then you can actually learn to work with your sensitivities instead of being held ba...
Empaths: Turning Your Sensitivities Into Superpowers • 102
October 29, 2019 08:00 - 1 hourEmpaths feel and absorb other people’s emotions. We’re basically highly sensitive. ⠀ ⠀ I sent out a survey a few weeks ago and ask what your biggest struggles are to painting a positive mindset, and one of the most common responses were absorbing other people’s negative energy.⠀ ⠀ So I suspect that many of you are on the empath spectrum as well.⠀ ⠀ It’s important to identify if you’re an empath or not because then you can actually learn to work with your sensitivities instead of being held ba...
Empaths: Turning Your Sensitivities Into Superpowers
October 29, 2019 08:00 - 57 minutes - 52.2 MBEmpaths feel and absorb other people’s emotions. We’re basically highly sensitive. ⠀ ⠀ I sent out a survey a few weeks ago and ask what your biggest struggles are to painting a positive mindset, and one of the most common responses were absorbing other people’s negative energy.⠀ ⠀ So I suspect that many of you are on the empath spectrum as well.⠀ ⠀ It’s important to identify if you’re an empath or not because then you can actually learn to work with your sensitivities instead of being h...
Are You Trapped In Your Job? - 101
October 22, 2019 06:00 - 57 minutesAre you trapped in a job or career or even a life that you don’t love? Maybe You keep hearing about people quitting their jobs to pursue their passions and think, “that could never work for me.” Maybe you have bills and a family. Maybe you’ve invested too much in your current career to let it go.⠀ ⠀ Or maybe, you don’t even really know what your passion is, or what would truly make you happy.⠀ ⠀ If this sounds like you, there’s nothing wrong with you. We aren’t taught this stuff. We’re taught...
Are You Trapped In Your Job?
October 22, 2019 06:00 - 53 minutes - 48.6 MBAre you trapped in a job or career or even a life that you don’t love? Maybe You keep hearing about people quitting their jobs to pursue their passions and think, “that could never work for me.” Maybe you have bills and a family. Maybe you’ve invested too much in your current career to let it go.⠀ ⠀ Or maybe, you don’t even really know what your passion is, or what would truly make you happy.⠀ ⠀ If this sounds like you, there’s nothing wrong with you. We aren’t taught this stuff. We’re ta...
Are You Trapped In Your Job? • 101
October 22, 2019 06:00 - 57 minutesAre you trapped in a job or career or even a life that you don’t love? Maybe You keep hearing about people quitting their jobs to pursue their passions and think, “that could never work for me.” Maybe you have bills and a family. Maybe you’ve invested too much in your current career to let it go.⠀ ⠀ Or maybe, you don’t even really know what your passion is, or what would truly make you happy.⠀ ⠀ If this sounds like you, there’s nothing wrong with you. We aren’t taught this stuff. We’re taught...
How to Learn and Master Any Skill Fast
October 15, 2019 08:00 - 1 hour - 55.5 MBWhat if you could learn anything in just a few months? From learning a language to becoming skilled guitar player…⠀ ⠀ What you learn becomes a part of you. It levels you up. So learning helps you become things. So let me ask this in another way, you could learn anything deeply and quickly, Who would you become?⠀ ⠀ Growing up, most of us were taught specific ways to learn, but those ways aren’t very efficient and for some people, they’re not effective at all.⠀ ⠀ The ability to learn fast...
How to Learn and Master Any Skill Fast - 100
October 15, 2019 08:00 - 1 hourWhat if you could learn anything in just a few months? From learning a language to becoming skilled guitar player…⠀ ⠀ What you learn becomes a part of you. It levels you up. So learning helps you become things. So let me ask this in another way, you could learn anything deeply and quickly, Who would you become?⠀ ⠀ Growing up, most of us were taught specific ways to learn, but those ways aren’t very efficient and for some people, they’re not effective at all.⠀ ⠀ The ability to learn fast and ...
How to Learn and Master Any Skill Fast • 100
October 15, 2019 08:00 - 1 hourWhat if you could learn anything in just a few months? From learning a language to becoming skilled guitar player…⠀ ⠀ What you learn becomes a part of you. It levels you up. So learning helps you become things. So let me ask this in another way, you could learn anything deeply and quickly, Who would you become?⠀ ⠀ Growing up, most of us were taught specific ways to learn, but those ways aren’t very efficient and for some people, they’re not effective at all.⠀ ⠀ The ability to learn fast and w...
BONUS: Self-Love with Melissa Monte and Ashley Stahl of You Turn Podcast
October 11, 2019 08:00 - 43 minutes - 39.4 MBSee omnystudio.com/listener for privacy information.
Tapping Into Endless Energy • 099
October 08, 2019 08:00 - 1 hourHow many of you feel burnt out on life? Why is it then some people thrive the more they have going on, while other people just get by?⠀ ⠀ Sometimes, even when we’re caring for our energy, it still seems to run out too quickly. You start checking things off your to do list and a few tasks in you're wiped and need a glass of wine and a Gilmore Girls marathon and just can’t until Monday.⠀ ⠀ But then you turn on the TV and you see Beyonce freaking slaying it at life and think, she’s been twerking...
Tapping Into Endless Energy
October 08, 2019 08:00 - 57 minutes - 52.3 MBHow many of you feel burnt out on life? Why is it then some people thrive the more they have going on, while other people just get by?⠀ ⠀ Sometimes, even when we’re caring for our energy, it still seems to run out too quickly. You start checking things off your to do list and a few tasks in you're wiped and need a glass of wine and a Gilmore Girls marathon and just can’t until Monday.⠀ ⠀ But then you turn on the TV and you see Beyonce freaking slaying it at life and think, she’s been twer...
Tapping Into Endless Energy - 099
October 08, 2019 08:00 - 1 hourHow many of you feel burnt out on life? Why is it then some people thrive the more they have going on, while other people just get by?⠀ ⠀ Sometimes, even when we’re caring for our energy, it still seems to run out too quickly. You start checking things off your to do list and a few tasks in you're wiped and need a glass of wine and a Gilmore Girls marathon and just can’t until Monday.⠀ ⠀ But then you turn on the TV and you see Beyonce freaking slaying it at life and think, she’s been twerking...
Get Better Sleep - 098
October 01, 2019 08:00 - 54 minutesDo you struggle with sleep? Or do you get plenty of sleep and still don't feel quite rested? We are the only species that tries to skimp out on our sleep, all the other ones just do it as part of their natural cycles. Over a year ago, I did an episode on the science of sleep, and I got a lot of people reach out saying it was what they needed and how it was a huge eye opener on why sleep is so important. And today, we’re getting actionable. Yes, even sleep is an action. This episode is absolut...
Get Better Sleep
October 01, 2019 08:00 - 49 minutes - 45.7 MBDo you struggle with sleep? Or do you get plenty of sleep and still don't feel quite rested? We are the only species that tries to skimp out on our sleep, all the other ones just do it as part of their natural cycles. Over a year ago, I did an episode on the science of sleep, and I got a lot of people reach out saying it was what they needed and how it was a huge eye opener on why sleep is so important. And today, we’re getting actionable. Yes, even sleep is an action. This episode is abso...
Get Better Sleep • 098
October 01, 2019 08:00 - 53 minutesDo you struggle with sleep? Or do you get plenty of sleep and still don't feel quite rested? We are the only species that tries to skimp out on our sleep, all the other ones just do it as part of their natural cycles. Over a year ago, I did an episode on the science of sleep, and I got a lot of people reach out saying it was what they needed and how it was a huge eye opener on why sleep is so important. And today, we’re getting actionable. Yes, even sleep is an action. This episode is absolut...
Freedom in Truth with Aubrey Marcus
September 24, 2019 08:00 - 1 hour - 61.4 MBIs true freedom found in structure? We humans crave freedom. We push against boundaries. We challenge authority. We break the rules. But why is it that often, the more freedom we have, the more imprisoned we feel? Why is it that when we create structure in our lives, we find the most freedom? Today we talk to Aubrey Marcus, founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.He also hosts the Aubrey Marcus Podcast. This is hi...
Freedom in Truth with Aubrey Marcus • 097
September 24, 2019 08:00 - 1 hourIs true freedom found in structure? We humans crave freedom. We push against boundaries. We challenge authority. We break the rules. But why is it that often, the more freedom we have, the more imprisoned we feel? Why is it that when we create structure in our lives, we find the most freedom? Today we talk to Aubrey Marcus, founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.He also hosts the Aubrey Marcus Podcast. This is his fi...
Freedom in Truth with Aubrey Marcus - 097
September 24, 2019 08:00 - 1 hourIs true freedom found in structure? We humans crave freedom. We push against boundaries. We challenge authority. We break the rules. But why is it that often, the more freedom we have, the more imprisoned we feel? Why is it that when we create structure in our lives, we find the most freedom? Today we talk to Aubrey Marcus, founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.He also hosts the Aubrey Marcus Podcast. This is his fi...
Manage Distractions and Control Your Attention
September 17, 2019 08:00 - 59 minutes - 54.5 MBWhat would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? As a society, we’re pretty distracted right? You can tell just by noticing how many people are staring at their phones all day long. But what if tech isn’t the real problem… or at least not the root of the problem? Think back to before smart phones. Without the endless apps and gadgets we have now, were you accomplishing absolutely all of yo...
Manage Distractions and Control Your Attention - 096
September 17, 2019 08:00 - 1 hourWhat would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? As a society, we’re pretty distracted right? You can tell just by noticing how many people are staring at their phones all day long. But what if tech isn’t the real problem… or at least not the root of the problem? Think back to before smart phones. Without the endless apps and gadgets we have now, were you accomplishing absolutely all of your ...
Manage Distractions and Control Your Attention • 096
September 17, 2019 08:00 - 1 hourWhat would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? As a society, we’re pretty distracted right? You can tell just by noticing how many people are staring at their phones all day long. But what if tech isn’t the real problem… or at least not the root of the problem? Think back to before smart phones. Without the endless apps and gadgets we have now, were you accomplishing absolutely all of your ...
Letting Go of Fear - 095
September 10, 2019 08:00 - 50 minutesNot only does fear feel totally sucky, fear robs us of our potential. Everyone has fear… and the way we experience it determines if we go for our dreams and lead a life we love, or we stay stuck and unfulfilled, and feel like we don’t have a purpose. Show Notes: https://mindlove.com/095 Fear is an emotional response to a perceived threat. So it can totally be a byproduct of our self-worth issues, but it goes even further, because it can attach itself to anything. One of the things we ...
Letting Go of Fear
September 10, 2019 08:00 - 48 minutes - 44.6 MBNot only does fear feel totally sucky, fear robs us of our potential. Everyone has fear… and the way we experience it determines if we go for our dreams and lead a life we love, or we stay stuck and unfulfilled, and feel like we don’t have a purpose. Fear is an emotional response to a perceived threat. So it can totally be a byproduct of our self-worth issues, but it goes even further, because it can attach itself to anything. One of the things we are most afraid of is the unknown… which ...
Letting Go of Fear • 095
September 10, 2019 08:00 - 52 minutesNot only does fear feel totally sucky, fear robs us of our potential. Everyone has fear… and the way we experience it determines if we go for our dreams and lead a life we love, or we stay stuck and unfulfilled, and feel like we don’t have a purpose. Fear is an emotional response to a perceived threat. So it can totally be a byproduct of our self-worth issues, but it goes even further, because it can attach itself to anything. One of the things we are most afraid of is the unknown… which mea...
Success Hangovers and Hacking Synchronicities
September 03, 2019 08:00 - 53 minutes - 48.6 MBHave you ever had a goal that you worked really really hard for, for months maybe even years, and then when you accomplished it, it just didn’t feel as great as you thought it would? Show Notes: https://mindlove.com/094 So if our goals aren’t always fulfilling, is there really any point in having goals if they aren’t gong to fulfill us anyway? YES… yes you should have goals… but there are important ways we should choose and strive for these goals if we want them to feel meaningful to us. ...
Success Hangovers and Hacking Synchronicities - 094
September 03, 2019 08:00 - 55 minutesHave you ever had a goal that you worked really really hard for, for months maybe even years, and then when you accomplished it, it just didn’t feel as great as you thought it would? Show Notes: https://mindlove.com/094 So if our goals aren’t always fulfilling, is there really any point in having goals if they aren’t gong to fulfill us anyway? YES… yes you should have goals… but there are important ways we should choose and strive for these goals if we want them to feel meaningful to us. ...