Men Talking Mindfulness
333 episodes - English - Latest episode: 5 days ago - ★★★★★ - 96 ratingsMen Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.
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Episodes
Preview of 8 Things to Consider Before Psychedelics
November 22, 2021 18:18 - 4 minutes - 3.92 MBJon and Will briefly discuss their latest episode - an episode recorded 2 days before they finally meet for the first time - and in Costa Rica on a psychedelic therapy retreat of all places! Check out the whole episode on YouTube now or it will be out in podcast form here tomorrow, 23 November 2021! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
"Everyman" Mindfulness - with listener guests Daryl Roy and Randy Bach
November 16, 2021 10:00 - 1 hour - 66.9 MBExcited for today’s show… as per usual, it's the standard raw, uncut, and unapologetic… but today is a little different… a special show… because our guests are actually two of our listeners! Randy Bach and Daryl Roy… two self proclaimed “regular guys” who are now mindfulness practitioners - and from our conversation today, you’ll see what mindfulness has done for them, how they overcame obstacles and continue to run into obstacles with the practice (perfectly normal!) and how mindfulness is...
Preview of "Everyman Mindfulness" with listener guests Randy Bach and Daryl Roy
November 15, 2021 19:00 - 5 minutes - 5.09 MBTwo self proclaimed “regular” guys who thought mindfulness wasn't for them. Until they tried it. Learn what changed their mind and then, how their lives changed after taking a chance on mindfulness! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
Reaction vs Response with Dr. Seth Hickerson
November 09, 2021 10:00 - 1 hour - 71.5 MBWe have a Special show today with Dr Seth Hickerson is back on MTM - You might remember Dr Seth Hickerson's first Episode at the beginning of this Season #3 where we talked about “Mental Fitness” if you haven’t listened yet - it’s a great one so check it out - or maybe it's time to re-listen to Dr. Seth’s practical wisdom. This is why we love Seth - he makes mindfulness easily digestible. So in this episode Dr Seth will help you understand the important distinction btw “Reacting vs Respond...
Preview of Reaction vs Response with Dr. Seth Hickerson
November 08, 2021 19:01 - 3 minutes - 3.7 MBJon and Will's initial thoughts and response to the latest recording with Dr. Seth Hickerson... reacting vs responding. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
You think you know everything about cold immersion? Think again! (Cold Immersion with former Navy EOD Tech, Josh Duntz)
November 02, 2021 09:00 - 56 minutes - 52.9 MBJon and Will sit down with Josh Duntz to talk all things Cold Immersion. Josh spent 10 years in Navy EOD community before transitioning into the startup world. He is the cofounder of Stasis - a holistic health education and training platform and recently joined the partnership team at Shift - a career advancement company for military members past and present. Outside of work he enjoys reading, podcasts, and long distance running and is an expert on cold water immersion therapy. We learn a...
Preview of Cold Immersion with Josh Duntz
November 01, 2021 15:14 - 3 minutes - 3.76 MBWill and Jon interview former Navy EOD Tech and cofounder of Stasis, a human performance company, all about the benefits and methods to doing some form of cold immersion! And don't forget to get your MTM Merch! www.mentalkingmindfulness.com/merch --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
Physical Fitness - the Mind / Body Connection - w/ Special Guest, Dr. Theresa Larson.
October 26, 2021 09:00 - 1 hour - 83.3 MBWe’ve got a great show ahead of us. Today we are going to learn about Physical fitness from our guest, our sister from another mister, Dr Theresa Larson - why physical fitness is important, what are some best practices, what exercise does for our minds and bodies… that mind body connection… and also what happens if we neglect our bodies and don’t remain active. So Get ready more great wisdom coming your way! Dr. Theresa Larson (aka “Dr. T”) has become one of the healthcare and fitness worl...
Preview of Physical Fitness - The Mind / Body Connection with Dr. Theresa Larson
October 25, 2021 16:55 - 3 minutes - 2.94 MBQuick down and dirty summary of the upcoming episode (available now on YouTube) - Jon and Will's thoughts on Physical Fitness and it's tie to mindfulness and quick thoughts on Dr. Theresa Larson's knowledge bombs! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
Men & Therapy with Dr. Shauna Springer
October 21, 2021 09:00 - 1 hour - 71.8 MB"Men and Therapy" w/ Shauna Springer, Ph.D., Leading Expert Therapy Men Talking Mindfulness!! Let's change the stigma surrounding mental health for EVERYONE including men! As we discussed in our "Asking for Help Episode" - men are less likely to ask for help - well, men are less likely to seek help with their mental health! According to the American Psychological Association, “dozens of studies and surveys over the past several decades have shown that men of all ages and ethnicities are...
Men and Therapy with Dr. Shauna Springer
October 21, 2021 09:00 - 1 hour - 71.8 MB"Men and Therapy" w/ Shauna Springer, Ph.D., Leading Expert Therapy Men Talking Mindfulness!! Let's change the stigma surrounding mental health for EVERYONE including men! As we discussed in our "Asking for Help Episode" - men are less likely to ask for help - well, men are less likely to seek help with their mental health! According to the American Psychological Association, “dozens of studies and surveys over the past several decades have shown that men of all ages and ethnicities are...
Preview of Men and Therapy with Dr. Shauna Springer
October 20, 2021 19:07 - 3 minutes - 3.54 MBHere's a quick glimpse into what Jon and Will thought of the episode ... listen to the full episode tomorrow! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
Understanding Addiction with Recovery Expert, Dr. Robb Kelly
October 19, 2021 08:11 - 1 hour - 63.6 MBWe’ve got a great show for you today with guest, recovery expert - a man who KNOWS the pitfalls of addiction and how to overcome the DISEASE of addiction... Dr. Robb Kelly - Robb is a world-renowned addiction expert who believes in treating the problem, not the symptoms. He has worked for many years helping addicts and alcoholics to RECOVER their lives from the disease of addiction. Based on his own experiences working with addicts and alcoholics over the last 20 years, combined with a PhD i...
Preview of Understanding Addiction with Recovery Expert, Dr. Robb Kelly
October 18, 2021 16:00 - 3 minutes - 3.46 MBJon and Will do a quick recap / preview of the recently recorded episode... available October 19th 2021 right here or available on the Men Talking Mindfulness YouTube channel now! (PS - holy crap, this episode was powerful - you'll get angry, laugh, maybe cry a little, get chill bumps, and laugh again... it's THAT good!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
Psychedelics #2 with veterans Jesse Gould and Juliana Mercer
October 12, 2021 08:45 - 1 hour - 75.8 MBJoin Jon and Will as they discuss psychedelics with Heroic Hearts Project founder, former Army Ranger Jesse Gould, and Sabe Chief Experience Officer, Marine Corps veteran Juliana Mercer. Announcements and links: Speaking of psychedelics! Will and I are joining former Army Ranger guest from our episode on Trust Neil Markey - at an upcoming 5 day entheogenic wellness retreat at the BEAUTIFUL Imiloa Institute in Costa Rica November 19-23. There are still spots available! We’d love to meet...
Preview of Psychedelics with Jesse Gould and Juliana Mercer
October 10, 2021 20:52 - 3 minutes - 3.56 MBWhat are and how can Psychedelic Therapies help you? Learn from two experts - Jesse Gould and Juliana Mercer when the podcast drops or watch the full video right here on MTM's YouTube https://youtu.be/RYPHtVSCOQ4 https://www.heroicheartsproject.org/ www.mentalkingmindfulness.com Like and share - more people need to hear about these transformational tools #psychedelics #psychedelictherapies #psychedelic #mindfulness #Wellness #heal #ptsd #tbi #despression --- Send in a voice me...
The Victim vs Hero Mindset - with Guest Jake Cosme!
October 05, 2021 10:00 - 59 minutes - 56.4 MBJon and Will sit down for a conversation with Marine Officer Veteran and Author, Jake Cosme, to discuss "Victim vs Hero Mindset" Jake Cosme is a US Naval Academy Grad, class of 2005. He is a Marine Corps Officer Veteran who served two combat deployments in Iraq, but then, in summer of 2011 he was pulled over for DUI - leaving the Marine Corps the following year with adverse fitness report. That was the beginning of a downward spira which ended in his losing his house and going bankrupt...
Preview of Victim vs Hero Mindset with Jake Cosme
October 03, 2021 19:00 - 54 seconds - 865 KBJon and Will interviewed Jake Cosme, Marine Corps Officer veteran. We discussed the victim vs hero mindset and ways to get out of the victim mindset. The full episode comes out in podcast form on Tuesday, October 5, 2021 or it can be viewed on YouTube now right here: https://youtu.be/Vw2bIJlZ52s --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
Breaking Up With Sugar with Author and Addiction Therapist Molly Carmel
September 28, 2021 10:00 - 1 hour - 72.7 MBJoin Jon and Will from Men Talking Mindfulness as they interview the anti-diet, sugar-free warrior, author, and podcaster, Molly Carmel! Learn about the Breaking Up with Sugar book and how harmful sugar is - for your weight, your skin, your heart, your mind, your sleep, your nervous system and much more! Links from discussion: Info on retreat: https://imiloainstitute.com/retreat/reflect-reset-rewire/ Molly's podcast: What You're Craving. https://podfollow.com/1553369318 Molly's ...
Preview of Breaking Up with Sugar Episode with Molly Carmel
September 26, 2021 13:47 - 2 minutes - 2.51 MBQuick preview of what's to come on Tuesday, Sep 28, 2021... Breaking Up with Sugar with author and therapist, Molly Carmel. Full episode is available now on YouTube or will be out right here at 6am on Tuesday, Sep 28, 2021! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
The Importance of Fun and Playfulness
September 21, 2021 10:00 - 52 minutes - 49.7 MBHeeeeere's Johnny!! Ever seen the Shining? All work and no play does a lot more than just "make Jack a dull boy!" Find out the importance of fun and play in this episode of Men Talking Mindfulness. 01:13 Welcome to the Show 02:10 “All work and no play makes Jack a dull boy“ 03:45 Join us on Patreon! www.patreon.com/mentalkingmindfulness 04:45 Listen to our previous episode on Emotional Awareness 06:10 Having fun makes you more fun! 07:00 Will leads Opening Grounding Practice ...
Preview of The Importance of Fun and Playfulness
September 19, 2021 14:58 - 2 minutes - 2.67 MBJon and Will giving you a quick preview of the latest show - coming out September 21, 2021 or you can watch it on YouTube now: https://youtu.be/6EYuNT_r7uM --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
How to Ask for Help
September 14, 2021 09:27 - 1 hour - 62.8 MBLast week we spoke about the importance of Emotional Awareness and a Support Network - this week, we're taking that one step further in learning HOW to ask for help! Asking for help is the ultimate in vulnerability and not only can get you the help you need but also build or strengthen life long relationships with your friends, family, and colleagues. Partnership with MovementRx and the Mindfulness and Movement Experience - here's the link: http://movement-rx.com/mtm Order your copy of thi...
Preview of How to Ask for Help
September 12, 2021 15:35 - 2 minutes - 2.56 MBWe're doing quick recaps immediately after recording the episodes - to bring you fresh impressions HOT OFF THE PRESS (or, hot off the mic!). This full episode will be available Tuesday, September 14th at 6am ET or can be viewed NOW on our YouTube Channel! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
Mindfulness Practices In The Greenroom
September 08, 2021 17:54 - 1 hour - 58.6 MBToday's show is all about mindfulness practices and our listeners get to be a part of the show! Partnership with MovementRx and the Mindfulness and Movement Experience - here's the link: http://movement-rx.com/mtm Mindfulness Practices talked about on today's show: Start your day mindfully (set intention… breath work) Mindful meals Meditation (we discuss the difference and how this is all tied together) Mindful pauses throughout your day Mindful workout / movement (Guest Dr. Theresa Lar...
Emotional Awareness and Support
September 07, 2021 10:00 - 1 hour - 60.4 MBJoin Jon and Will with your comments and questions as they discuss awareness of your own and other's emotions and the need for support - receiving and offering it! Partnership with MovementRx and the Mindfulness and Movement Experience - here's the link: http://movement-rx.com/mtm We’ve also lately been reading a great new book, The Mindfulness Experience, written by one of our listeners and an alum of the MovementRx Mindfulness and Movement Experience, Keith Fiveson. The Mindfulness E...
Preview of Emotional Awareness & Support
September 05, 2021 19:00 - 2 minutes - 2.5 MBWe're doing quick recaps immediately after recording the episodes - to bring you fresh impressions HOT OFF THE PRESS (or, hot off the mic!). This full episode will be available Tuesday, September 7th at 6am ET or can be viewed NOW on our YouTube Channel! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
8 Ways to Sleep Better with Sleep Expert Dr. Nita Shattuck
August 31, 2021 09:55 - 1 hour - 74.6 MBWe all want to get better more effective sleep... join us as we discuss this with sleep expert, Dr. Nita Shattuck, professor at the Naval Postgraduate School (NPS) and faculty member of the NPS Human Systems Integration Program. Contact Nita here: [email protected] https://www.linkedin.com/in/nita-lewis-shattuck-889b9514 Timestamps: 3:00 Introducing Dr. Nita Shattuck 7:00 Jon leads Opening Grounding Practice 9:30 What on earth is a Chronobiologist? 11:45 Nothing makes you appreciate ...
Learn to Sleep Better and Longer - guest Dr. Nita Shattuck
August 31, 2021 09:55 - 1 hour - 74.6 MBWe all want to get better more effective sleep... join us as we discuss this with sleep expert, Dr. Nita Shattuck, professor at the Naval Postgraduate School (NPS) and faculty member of the NPS Human Systems Integration Program. Contact Nita here: [email protected] https://www.linkedin.com/in/nita-lewis-shattuck-889b9514 Timestamps: 3:00 Introducing Dr. Nita Shattuck 7:00 Jon leads Opening Grounding Practice 9:30 What on earth is a Chronobiologist? 11:45 Nothing makes you appreciate ...
Breath - with New York Times Best Selling Author, James Nestor
August 26, 2021 08:40 - 59 minutes - 55.9 MBNew York Times bestselling author, James Nestor, coming on the Men Talking Mindfulness Show to discuss his book, Breath. Learn how you can breath better to improve your sleep, enhance your athletic performance, and increase your endurance. MovementRx partnership… check out MovementRx and the great work we are doing together to promote mindfulness and movement here: http://movement-rx.com/mtm http://www.mrjamesnestor.com/breath - Shortlisted for the Royal Society Instagram: instagr...
Empowered Leadership with former Navy SEAL and FBI agent turned Wim Hof Breathing Instructor, Errol Doebler
August 24, 2021 10:00 - 1 hour - 61.3 MBJoin Jon and Will as they interview Errol Doebler, former Navy SEAL and FBI agent turned Wim Hof breathing instructor, author, and leadership coach. Mentioned at the beginning of the show, partnership with MovementRx... check out the link here for more info: http://movement-rx.com/mtm And here's the link to our TEMPORARY merchandise store... order yours before Monday, Sep 6: https://vas.chipply.com/mtm/store.aspx Pleaase leave us a review here: https://lovethepodcast.com/0dH9Eo Time ...
"I've got your back" (All about Trust)
August 17, 2021 10:00 - 1 hour - 57.4 MBJon and Will along with guest, former Army Ranger and McKinsey Consultant turned mindfulness teacher and CEO of evolutio, all meet up on Men Talking Mindfulness to discuss having your buddy’s back! What that truly means and how it’s tied into mindfulness! Estimated time stamps: 5:00 Neil leads Opening Grounding Practice 9:00 Will introduces topic - Defines Trust 11:00 Creating a sense of trust / bond (specifically in the military) 12:00 Trauma Bonding 13:30 Trusting others be...
How to Develop Trust with Former Army Ranger, Neil Markey
August 17, 2021 10:00 - 1 hour - 57.4 MBJon and Will along with guest, former Army Ranger and McKinsey Consultant turned mindfulness teacher and CEO of evolutio, all meet up on Men Talking Mindfulness to discuss having your buddy’s back! What that truly means and how it’s tied into mindfulness! Estimated time stamps: 5:00 Neil leads Opening Grounding Practice 9:00 Will introduces topic - Defines Trust 11:00 Creating a sense of trust / bond (specifically in the military) 12:00 Trauma Bonding 13:30 Trusting othe...
Military Transition in the Greenroom
August 12, 2021 19:06 - 1 hour - 155 MBWow! So much goodness here! An amazing conversation led by Will with cohost Jon and a bunch of recently transitioned or soon to be transitioning military members - from almost all the services - we had Army, Navy, Air Force, and Marine Corps represented... we even had some amazing folks who'd never served before chime in with how important networking is! Thank you to Joe and Meghan Barnard, Theresa Larson, Kristen Wheeler, Lauren Thew, Clint Blankenship, Clint Musgrove, Michael Allen, Jam...
Mindfulness in Military Transition part 2 (Jon 1 Year After)
August 10, 2021 09:24 - 59 minutes - 55.4 MBRecently, Jon celebrated his one year anniversary from retiring from the Navy SEAL Teams. Learn how military transition feels and how you can help yourself or others prepare for or deal with it... before, during, and after! Timestamps: / 00:05:28 Opening Grounding Practice with Jon / / 00:10:56 Life outside the military after 24 years of service / / 00:13:44 Losing the military "tribe" / / 00:20:05 Learning to create a new community / / 00:24:14 Jon has a change in perspective / / 00:30:20 Wh...
Mental Fitness with Dr. Seth Hickerson
August 03, 2021 09:27 - 1 hour - 77.5 MBDr. Hickerson is an innovative educator, coach, entrepreneur and multi-branch military Veteran. Seth has been training high performing individuals, such as professional athletes, Navy SEALS and Business Executives for the last 15 years. Seth is an expert in the implementation of mindfulness, emotional intelligence, cognitive fitness & resiliency training. He is dedicated to providing access to practical tools, tips and techniques that enhance self and situational awareness, reduce stress ...
"Drugs" in the Greenroom!
July 29, 2021 17:40 - 48 minutes - 89.5 MBOur first episode on Greenroom! So excited to have the engagement from our audience. This episode was on Drugs with live audio questions and comments from our audience. Thank you to our listeners who participated in today's show! Disclaimer - Please be advised that the podcast you are about to listen to is for entertainment purposes only and should not be considered medical advice. The information, statements, comments, views and opinions expressed in this podcast do not constitute...
"Drugs" - Empathogens, Cannabinoids, and Psychedelics
July 27, 2021 10:00 - 1 hour - 69.8 MBWill has used various forms of "drugs." Jon has limited experience with them. Today, we unpack empathogens, cannabinoids, and psychedelics. Disclaimer - Please be advised that the podcast you are about to listen to is for entertainment purposes only and should not be considered medical advice. The information, statements, comments, views and opinions expressed in this podcast do not constitute and should not be construed as an endorsement, approval or recommendation to partake in recr...
Stop Complaining???
July 20, 2021 10:00 - 1 hour - 61 MBToday Will and Jon dive into the act of complaining and its effects on the mind and body... are they all negative? Join us to find out! #mindfulness #meditation. 1:12 Will introduces the new MTM shirt 2:09 Jon introduces the topic - complaining… when it’s helpful, when not, etc. 2:54 Opening grounding practice 7:30 Mindful moments of the week 11:25 The Lamb, the Lion, and the Child 12:51 Jon flying on airplane not wanting to talk with anyone 13:57 South African Turmoil 16:1...
Patience and Mindfulness / Season 3 Kickoff!
July 13, 2021 10:00 - 1 hour - 58 MBMen Talking Mindfulness Podcast Season THREE kickoff! Join Jon and Will today as they open up season three with a discussion on patience... as always, they will discuss why it's important, how it's connected to mindfulness, and how to develop it! 5:45 Initial Grounding Practice 10:53 Mindful Moments of the week for Jon and Will 16:22 Starting to talk about Patience and how we used to wait 6 weeks for packages - now we wait just a few days or even hours 19:16 Feelings of impatience an...
Season 2 Finale & Recap!
May 25, 2021 10:00 - 50 minutes - 46.9 MBWow! It’s the end of Season #2 already!! Jon and Will discuss the season 2 episodes as well as the growth of the show during season 2... boom! Let’s keep it going folks. Opening and closing song - From Dream Works Captain Underpants - The First Epic Movie... A Friend Like You by Andy Grammer And we’d love and appreciate a review: https://lovethepodcast.com/0dH9Eo --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
Mindfulness & Fatherhood
May 18, 2021 10:00 - 1 hour - 62.1 MBJon and Will Discuss how being present and in the moment makes us better fathers ... and makes us better WITH our fathers! Here are links to some items mentioned in this episode: https://shop.consciousstories.com/ https://www.theimaginecards.com/ https://ninjalifehacks.tv/product-category/books/ And we’d love and appreciate a review: https://lovethepodcast.com/0dH9Eo. Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/amin...
Racial Justice with guest Rhonda Magee
May 11, 2021 10:00 - 1 hour - 66.3 MBRhonda is a professor of law at the University of San Francisco who is also trained in sociology and mindfulness-based stress reduction (MBSR). She is the author of The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness. We will be talking racial justice and how mindfulness can help! Learn more about Rhonda here: http://rhondavmagee.com Check out the book here: https://www.amazon.com/Inner-Work-of-Racial-Justice-audiobook/dp/B07XTNFMTL/re...
Mindfulness and Racial Justice with guest Rhonda Magee
May 11, 2021 10:00 - 1 hour - 66.3 MBRhonda is a professor of law at the University of San Francisco who is also trained in sociology and mindfulness-based stress reduction (MBSR). She is the author of The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness. We will be talking racial justice and how mindfulness can help! Learn more about Rhonda here: http://rhondavmagee.com Check out the book here: https://www.amazon.com/Inner-Work-of-Racial-Justice-audiobook/dp/B07XTNFMTL/re...
Sex and Mindfulness with special guest Courtney Boyer
May 04, 2021 10:00 - 1 hour - 58.8 MBDiscussing SEX live on Social Media? Men Talking Mindfulness with Sex Therapist Courtney Boyer... We are going to look at sex and intimacy from several angles. Here are a few interesting questions we have for Courtney. We hope this show helps all of you create stronger connections and will make sex more fun... - have you found that even with sex being what it is, that people’s minds wander off during sex, AND what are the effects of that? - How can Mindfulness improve relationships and th...
Army Veteran, Double Amputee, turned Yoga Instructor, Dan Nevins Talking About Why Yoga is Life Changing!
April 28, 2021 17:25 - 1 hour - 81.5 MBSo excited to have Dan Nevins share his incredibly powerful story of how he came to not only practice, but teach Yoga! A highly decorated soldier, Dan was severely injured during combat in Iraq in 2004 after an improvised explosive device (IED) detonated beneath his vehicle. He lost both legs below the knee, and lives with a traumatic brain injury (TBI) and the emotional wounds of war. Dan discovered the life-changing power of yoga, which has enabled him to heal from the invisible wounds of w...
Bosses vs Leaders Part 2
April 20, 2021 09:00 - 1 hour - 57 MBWill and Jon go deeper into the difference between "bosses" and "leaders" and tie it to the episodes of Scarcity v Abundance, Gratitude, Compassion, and the Beginner's Mind! Check out our new sponsor, Head to HaloSport.com to purchase and receive 20% OFF using PromoCode MTM2021 And we have a FREE Giveaway - Halo is giving away a month's supply of their powder sticks to three of our Men Talking Mindfulness listeners. All you need to do is head to mentalkingmindfulness.com and enter your email ...
Scarcity vs Abundance with special guest, Scott Tucker
April 13, 2021 08:23 - 1 hour - 56.7 MBJoin Jon and Will with special guest, Scott Tucker as they discuss the scarcity mindset vs the abundance mindset. Do you have a mindset of scarcity? That can cause pain, heartache, stress, fear, and anxiety! Learn how to live with an abundance mindset! Scott Tucker, our guest, introduced Jon and Will to one another. Scott likes to say, "I Help The 1% Who Serve Our Country Become The 1% Who Influence It." He is a West Point graduate, serial world traveler, military financial expert, and entre...
The Power of Gratitude
April 06, 2021 09:00 - 1 hour - 55.9 MBJoin Jon and Will as they discuss the power of gratitude and how it can literally change the way you see things - not only in a more positive way - but LITERALLY you will physiologically be wired to see more good things! Please give us a rating or a review! We love to hear from our listeners. In this show, we mentioned the Deliberate Discomfort Challenge. You can find out more about that here: https://challenge.deliberatediscomfort.com/order-form-458851531610398458908 We also talked about...
Equanimity vs Impulsivity
March 30, 2021 09:00 - 1 hour - 57.4 MBMen Talking Mindfulness - Jon and Will dive into Equanimity - how it differs from Impulsivity, why it's important, and how to develop it. They also share times when they haven't practiced equanimity and defaulted to impulsivity and why that can be dangerous or hurtful to themselves and others! Give us a listen and PLEASE, leave us a review on Apple Podcasts! We rely on these reviews and very much appreciate them. Thanks so much! *****Also check out our sponsor, Naked Warrior Recovery!****...