Empowered Leadership with former Navy SEAL and FBI agent turned Wim Hof Breathing Instructor, Errol Doebler

Join Jon and Will as they interview Errol Doebler, former Navy SEAL and FBI agent turned Wim Hof breathing instructor, author, and leadership coach.  

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Time Stamps below:
4:30 Errol Doebler 
5:30 Jon Reads an Excerpt from Errol’s Book about “The Science of Being in the Moment: You Don’t Have to be a Hippie” 
7:30 Will Leads Opening Grounding Practice 
11:00 Errol’s Personal Journey of Mindfulness 
17:45 The Importance of Emotional Awareness 
23:00 Cold Exposure: what’s happening and why do it? 
29:30 How we develop Emotional Addictions 
34:00 Good Leaders MUST have Emotional Awareness 
35:00 “What you do, your people will do.” 
36:20 Errol doles out the most creative insult ever? 
38:45 Seeing others as we see ourselves - at our core we are all emotional human beings.  
40:00 What does it mean to operate “unemotionally?” 
44:00 Examples of how to flip the script - check yourself! 
47:45 The culture is created by what you do 
49:00 Applying the concepts of leadership to family 
55:15 Action is essential to the process 
1:03:15 Jon Leads Closing Grounding Practice
Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

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