Men Talking Mindfulness
326 episodes - English - Latest episode: 4 days ago - ★★★★★ - 96 ratingsMen Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.
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Episodes
Unlocking Deeper Intimacy
May 13, 2024 09:30 - 59 minutes - 55.3 MBTalk about a plot twist! Just as we started our chat with Sophie Bekkering about mindfulness and sexuality, the internet gods had other plans! Though Sophie's connection dropped early on, don’t worry—we still dove into the topic with all the enthusiasm of two guys who aren’t experts and definitely appreciate a good conversation about sex. We covered everything from mindfulness in the bedroom to handling stress that impacts intimacy. And yes, we like sex and want to be better at it, just ...
MEDITATION: Slow down-Calm Down Breath Meditation (13min)
May 10, 2024 12:29 - 13 minutes - 24.9 MBGreat meditation for a mental health adjustment, reduce anxiety and stress, relaxation, focus and clarity Meditate to: Recharge, Restore Remember the peace that you are and the peace that is within all of us. We just need to practice to remember our true nature. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
MEDITATION: Slow down-Calm Down Breath Meditation
May 10, 2024 12:29 - 13 minutes - 24.9 MBGreat meditation for a mental health adjustment, reduce anxiety and stress, relaxation, focus and clarity Meditate to: Recharge, Restore Remember the peace that you are and the peace that is within all of us. We just need to practice to remember our true nature. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
Janine Johnston: Transforming Stress into Strength, the Power of Emotional Resilience
May 06, 2024 09:00 - 1 hour - 62.7 MBDiscover how turning empathy into action can transform stress into strength and conflict into connection. Janine Johnston, a renowned expert in the fields of resilience and personal well-being brings her extensive knowledge and experience to the table, discussing practical tips and transformative insights that will help you navigate the complexities of modern life with greater ease and confidence. From managing stress in high-pressure environments to fostering a mindset that embraces growt...
Transforming Stress into Strength: The Power of Emotional Resilience with Janine Johnston
May 06, 2024 09:00 - 1 hour - 62.7 MBDiscover how turning empathy into action can transform stress into strength and conflict into connection. Janine Johnston, a renowned expert in the fields of resilience and personal well-being brings her extensive knowledge and experience to the table, discussing practical tips and transformative insights that will help you navigate the complexities of modern life with greater ease and confidence. From managing stress in high-pressure environments to fostering a mindset that embraces growt...
Dr. Theresa Larson: The Top 6 Unplanned Movements to Enhance Your Longevity
April 29, 2024 09:00 - 1 hour - 61.5 MBSure, you're working out - hitting the gym, running... but what are you doing the REST of the day? Let's talk with Dr. Theresa Larson, US Marine Corps Veteran and former professional softball player turned Doctor of Physical Therapy and movement expert to learn how UNPLANNED movement can help you live a longer, healthier life! How to find Dr. Theresa Larson: https://movement-rx.comIf you'd like to help us keep the show going and help us further our mission through sponsorship or becoming a ...
The Top 6 Unplanned Movements That Increase Your Longevity - with Dr. Theresa Larson, DPT.
April 29, 2024 09:00 - 1 hour - 61.5 MBSure, you're working out - hitting the gym, running... but what are you doing the REST of the day? Let's talk with Dr. Theresa Larson, US Marine Corps Veteran and former professional softball player turned Doctor of Physical Therapy and movement expert to learn how UNPLANNED movement can help you live a longer, healthier life! How to find Dr. Theresa Larson: https://movement-rx.comIf you'd like to help us keep the show going and help us further our mission through sponsorship or becoming a ...
The Lincoln Compass: Navigating Humanity & Leadership (Will Solo)
April 22, 2024 09:00 - 32 minutes - 30.3 MBAbraham Lincoln is without a doubt one of the G.O.A.T.'s of Leadership. In this solo episode, Will breaks down 8 inspirational and thought-provoking quotes to help you live with greater awareness, power, and harmony with yourself and the rest of the world. Thank you for listening!! If this was helpful to you, please send this episode via text to three people who can benefit or need to hear this wisdom If you would like to learn more about MTM and our mission head to mentalkingmindfulness....
Love Contagiously with Robert Radnoti
April 15, 2024 09:00 - 50 minutes - 46.4 MBIn this episode Robert Radnoti shares his secrets on how to break free from societal norms, redefine success, and create a life overflowing with love, peace, and vitality. Welcome back to another episode of Men Talking Mindfulness! Today, we're shaking things up a bit with a special episode titled "How to Do Love Better," featuring the amazing Robert Radnoti, Life Strategist, Coach, and Men’s Self-Evolution Mentor. From humble beginnings as an immigrant family from Hungary to becoming an i...
From Victimhood to Empowerment: Embracing Radical Forgiveness for Healing Trauma
April 08, 2024 08:40 - 1 hour - 66.4 MBJoin us for a profound episode of Men Talking Mindfulness as we discuss the transformative power of Radical Forgiveness with JP Delange, a seasoned veteran with a powerful story of overcoming PTSD and finding peace within. After serving 30 years in uniform, JP Delange faced the invisible scars of multiple deployments and the weight of unrecognized PTSD symptoms. Despite relying on military support systems, his journey was fraught with challenges, affecting both his relationships and career....
JP Delange: Radical Forgiveness for Healing Trauma; Victimhood to Empowerment
April 08, 2024 08:40 - 1 hour - 66.4 MBWith JP we discuss the transformative power of Radical Forgiveness. JP Delange, a seasoned veteran with a powerful story of overcoming PTSD and finding peace within. After serving 30 years in uniform, JP Delange faced the invisible scars of multiple deployments and the weight of unrecognized PTSD symptoms. Despite relying on military support systems, his journey was fraught with challenges, affecting both his relationships and career. Find JP here: JohnPaulDeLange.com Time Stamps:(00:00:00...
Embracing Discomfort: The Path to Growth and Vulnerability
April 01, 2024 09:00 - 55 minutes - 51.5 MBOn this episode of Men Talking Mindfulness, Will and Jon dive into the importance of leaning into discomfort for personal growth and living a fuller life. They explore why getting uncomfortable is crucial, how to embrace vulnerability, and the consequences of choosing comfort over growth. Tune in for insightful discussions and a grounding practice to start the journey towards a more mindful life. Time Stamps: (00:02:41) Getting comfortable being uncomfortable. (00:05:09) Embracing discomf...
Stop Complaining … (Replay)
March 27, 2024 01:25 - 1 hour - 61 MBIn today's episode, Will and Jon explore the nature of complaining and its impact on both mental and physical health, questioning whether all effects are indeed detrimental. Tune in for an insightful discussion. - (1:12) Will unveils the new MTM shirt. - (2:09) Jon sets the stage with today's topic: the dynamics of complaining, its potential benefits, and pitfalls. - (2:54) The session begins with a grounding exercise. - (7:30) Sharing mindful experiences from the week. - (11:25) Discussion ...
Stop Complaining…It's Messing with You
March 27, 2024 01:25 - 1 hour - 61 MBWill and Jon explore the nature of complaining and its impact on both mental and physical health, questioning whether all effects are indeed detrimental. Tune in for an insightful discussion. - (1:12) Will unveils the new MTM shirt. - (2:09) Jon sets the stage with today's topic: the dynamics of complaining, its potential benefits, and pitfalls. - (2:54) The session begins with a grounding exercise. - (7:30) Sharing mindful experiences from the week. - (11:25) Discussion on "The Lamb, the L...
Fentanyl: the Crisis, Your Kids & Navigating Pain Safely, w/ Journalist April Myers
March 25, 2024 09:00 - 1 hour - 136 MBHere we address the urgent challenge parents face in guiding their children through pain without resorting to harmful methods of numbing it. April Capochino Myers, an accomplished journalist with over 20 years of experience and the author of "The Fentanyl Project." April shares her insights on the dangers of fentanyl from a mother's perspective, highlighting the importance of emotional resilience and mindful parenting in the battle against the opioid crisis. With a rich background that includ...
Fentanyl: the Crisis, Your Kids & Navigate Pain Safely, w/ Journalist April Myers
March 25, 2024 09:00 - 1 hour - 136 MBHere we address the urgent challenge parents face in guiding their children through pain without resorting to harmful methods of numbing it. April Capochino Myers, an accomplished journalist with over 20 years of experience and the author of "The Fentanyl Project." April shares her insights on the dangers of fentanyl from a mother's perspective, highlighting the importance of emotional resilience and mindful parenting in the battle against the opioid crisis. With a rich background that includ...
Helping Your Kids Navigate Pain Safely - Addressing the Fentanyl Crisis with April Myers
March 25, 2024 09:00 - 1 hour - 136 MBIn this episode of Men Talking Mindfulness, we address the urgent challenge parents face in guiding their children through pain without resorting to harmful methods of numbing it. Join us as we sit with April Capochino Myers, an accomplished journalist with over 20 years of experience and the author of "The Fentanyl Project." April shares her insights on the dangers of fentanyl from a mother's perspective, highlighting the importance of emotional resilience and mindful parenting in the battl...
How Yoga Enhances Mindfulness with Brett Larkin
March 18, 2024 09:00 - 1 hour - 61 MBIn today's fast-paced world, where stress and chaos often reign supreme, finding peace and joy can seem like an elusive quest. In this episode, we're thrilled to have Brett Larkin, the force behind Uplifted Yoga® and author of 'Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos,' to explore how personalized yoga and breathwork are the keys to transforming everyday stress into serenity and happiness. Brett, a pioneer in quality online yoga certification since 2015 and ...
Brett Larkin: How Yoga Enhances Mindfulness
March 18, 2024 09:00 - 1 hour - 61 MBIn today's fast-paced world, where stress and chaos often reign supreme, finding peace and joy can seem like an elusive quest. In this episode, we're thrilled to have Brett Larkin, the force behind Uplifted Yoga® and author of 'Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos,' to explore how personalized yoga and breathwork are the keys to transforming everyday stress into serenity and happiness. Brett, a pioneer in quality online yoga certification since 2015 and t...
Transforming Intimacy and Empowerment: A Deep Dive with Yuval Mann on Mastering Love and Sexuality
March 11, 2024 09:00 - 1 hour - 130 MBStruggling with intimacy and feeling disconnected in your relationships? Yuval Mann is here to change that. As the founder of The Sensual Alchemy, Yuval guides us through the journey of transforming our love lives by overcoming sexual and relational challenges. This episode is your gateway to deeper connections and a more fulfilling sexual expression, offering practical solutions for anyone looking to embrace inner freedom and experience love in its most divine form. Find Yuval here: ht...
Yuval Mann: Better Sex & Intimacy, Mastering Love & Sexuality
March 11, 2024 09:00 - 1 hour - 130 MBStruggling with intimacy and feeling disconnected in your relationships? Yuval Mann is here to change that. As the founder of The Sensual Alchemy, Yuval guides us through the journey of transforming our love lives by overcoming sexual and relational challenges. This is your gateway to deeper connections and a more fulfilling sexual expression, offering practical solutions for anyone looking to embrace inner freedom and experience love in its most divine form. Find Yuval here: https://yu...
Better Sex & Intimacy: A Deep Dive with Yuval Mann on Mastering Love and Sexuality
March 11, 2024 09:00 - 1 hour - 130 MBStruggling with intimacy and feeling disconnected in your relationships? Yuval Mann is here to change that. As the founder of The Sensual Alchemy, Yuval guides us through the journey of transforming our love lives by overcoming sexual and relational challenges. This is your gateway to deeper connections and a more fulfilling sexual expression, offering practical solutions for anyone looking to embrace inner freedom and experience love in its most divine form. Find Yuval here: https://yu...
Tools for Focusing Your Mind
March 04, 2024 10:00 - 42 minutes - 39.2 MBFocusing can be hard - especially with all of today's distractions. In this solo episode, Will breaks down and provides you with several tools to pull you out of the weeds of distraction and distress. Related Episodes: Managing Overwhelm: https://pod.fo/e/176baa the Proven Power of Being Kind to Yourself: https://pod.fo/e/16c4ed Optimal Hydration: https://pod.fo/e/117ec2 Time stamps: (00:01:13) Tools for focusing. (00:03:54) The importance of movement. (00:10:22) Emotions and human ...
Bipolar General: Major General Gregg Martin's Forever War with Mental Illness
February 26, 2024 10:00 - 1 hour - 70.2 MBIn this episode, we address the critical issue of mental health stigma through the powerful story of Major General Gregg F. Martin's battle and recovery from bipolar disorder. His journey from the peaks of a military career to the valleys of mental health challenges—and back to a fulfilling life—underscores the importance of support, understanding, and medical care. This narrative not only offers hope to those facing similar battles but also aims to break down barriers and encourage open...
Marcus Aurelius Andersons: The Gift of Adversity (Replay)
February 19, 2024 10:00 - 1 hour - 69.6 MBDiscover how to embrace adversity as a pivotal part of your mindfulness journey, turning your toughest challenges into your greatest assets. Marcus Aurelius Anderson's story of transforming a life-threatening paralysis into a source of strength is a powerful reminder that the darkest moments can lead to the most illuminating insights. This episode is sponsored by long time listener and fan, Minnehaha Medical Device Marketing. If you need medical device marketing help to accelerate sales, co...
Managing Your Mind: How to Kick Out Negative Thoughts
February 12, 2024 10:05 - 47 minutes - 43.8 MBJon and Will discuss the importance of managing intrusive thoughts and not allowing "people" (thoughts) to occupy our minds rent-free. They share techniques for kicking out unwanted thoughts and creating space for positive thinking. Tune in to learn how to take control of YOUR mind and live a more mindful life. Time stamps: (00:02:44) The mind is precious. (00:05:14) Protecting the mind. (00:09:03) Perseverating vs. reflecting. (00:12:33) Perseverating and reflecting after an accident. ...
Creating Emotional Stability with Jay Fields (re-release)
February 07, 2024 15:25 - 1 hour - 59.9 MBIn this episode, we discuss the challenge many smart, sensitive individuals face: overthinking and maladaptive patterns due to deeply ingrained relational conditioning and unconscious stress responses. Joining us is Jay Moon Fields, a renowned educator, coach, and author, who introduces her innovative Yours Truly™ program. It combines embodiment, neuroscience, and psychoeducation to help people not just know better but actually do better, improving self-relation and interpersonal connections....
Dre Baldwin on Winning in Sports, Business, and Life!
February 05, 2024 10:00 - 1 hour - 58.5 MBIs the key to success in sports the same as in business and life? Join us in this exhilarating episode of Men Talking Mindfulness, where former NBA player Dre Baldwin reveals the secrets of performance and results-based success. Hosts Jon Macaskill and Will Schneider explore with Dre the parallels between athletic prowess and business acumen. Discover Dre's unique insights on harnessing the discipline, mindset, and strategies that drive excellence in sports to thrive in business and personal...
Transforming Men's Health: Luke Hartelust on AI Tailored Supplementation, Resilience, and Mindfulness
January 29, 2024 10:00 - 1 hour - 71 MBEver wondered how mindfulness intersects with the innovative world of men's health and AI technology? Tune into this captivating episode of Men Talking Mindfulness, where hosts Jon Macaskill and Will Schneider welcome Luke Hartelust, CEO of MNLY. Luke narrates his remarkable transition from oil rig worker to a pioneering entrepreneur in the health sector. Dive into the groundbreaking work he's doing at the nexus of men's health and AI, highlighting how these seemingly diverse fields blend sea...
Transforming Men's Health: Luke Hartelust on AI, Tailored Supplementation, Resilience, and Mindfulness
January 29, 2024 10:00 - 1 hour - 71 MBEver wondered how mindfulness intersects with the innovative world of men's health and AI technology? Tune into this captivating episode of Men Talking Mindfulness, where hosts Jon Macaskill and Will Schneider welcome Luke Hartelust, CEO of MNLY. Luke narrates his remarkable transition from oil rig worker to a pioneering entrepreneur in the health sector. Dive into the groundbreaking work he's doing at the nexus of men's health and AI, highlighting how these seemingly diverse fields blend se...
Remi Adele: Never Giving Up w/ former Nigerian Royal turned US Navy SEAL and Filmmaker
January 25, 2024 21:34 - 1 hour - 55.3 MBWe are excited to speak with our guest today - Remi Adeleke - US Navy SEAL… He is one of the most inspiring guests we have had on the show to date. We thought there isn't a better and more enticing way to start the show than to talk about some of the great things Remi has accomplished. Check out this guy's resume and he is still in his 40s . Remi was born into a wealthy and prominent family in Lagos Nigeria - His father due to the corruption within the Nigerian and Logos government ended u...
How to Manage Anger in Our Closest Relationships
January 22, 2024 10:18 - 59 minutes - 55 MBIn this insightful episode of "Men Talking Mindfulness," hosts Jon Macaskill and Will Schneider delve into the complex and often misunderstood emotion of anger. Our focus is not just on what anger is, but on its profound impact on our physiology, emotions, and behaviors, especially within our most important relationships. We begin by defining anger and its various expressions, from mild irritation to intense fury, and explore its opposites – pleasure and good humor. As we dissect the physio...
How to Better Understand Women's Sexuality and Struggles - Why It's Important for Women AND Men!
January 15, 2024 10:00 - 1 hour - 69.2 MBIn this episode of Men Talking Mindfulness, we discuss the often misunderstood world of women's sexual struggles with author Courtney Boyer. Her groundbreaking book, "Not Tonight, Honey: Why Women Actually Don't Want Sex and What We Can Do About It," sheds light on a topic that's both sensitive and significant. Join us as Courtney delves into the reasons behind women's sexual challenges, dismantling the myth of being 'broken' or 'unfulfilled'. As men, understanding this perspective is not j...
Breaking Down Bullying: Understanding Its Impact and Navigating Solutions
January 08, 2024 10:00 - 1 hour - 82.2 MBJoin us in this insightful episode of Men Talking Mindfulness, In this episode, we discuss the multifaceted world of bullying, exploring its many forms—from physical and verbal to cyberbullying and workplace harassment. Understand the psychological impact of bullying on individuals in various environments like schools, workplaces, and online spaces. Discover effective strategies to combat bullying, including mindfulness and compassion, and learn how to identify and respond to different bully...
MTM Microdose #1: the Power and Importance of Active Listening
January 06, 2024 20:10 - 6 minutes - 11.7 MBYou have probably heard this before or maybe you weren't listening: "You have two ears and one mouth, so you should listen twice as much as you speak." So listen up and hear what it takes to become a better listener. Share it we - can all be better listeners --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
Bring more Joy to your life!! 'Code to Joy' book breakdown w/Jon & Will
January 06, 2024 20:09 - 1 hour - 81.4 MBIn this special redo episode of Men Talking Mindfulness, co-hosts Jon and Will delve deeper into the life-changing insights from the bestselling book “Code to Joy” by Dr. George Pratt and Dr. Peter Lambrou. Last week, we had the pleasure of having Dr. George Pratt on the show to discuss the pivotal strategies detailed in “Code to Joy”, a beacon for many in finding harmony and joy in their lives. While we faced some technical issues during the initial discussion, we believe the teachings and...
Elaine Smookler: Embracing the Final Chapter; Mindful Awareness for End of Life
January 06, 2024 20:07 - 1 hour - 102 MBIn this thought-provoking and profoundly moving episode of Men Talking Mindfulness, we welcome back a cherished voice and a dear friend of the show, Elaine Smookler. Elaine, a seasoned mindfulness instructor and a compassionate guide, joins us once again to explore a topic that is often shrouded in fear and uncertainty – preparing for the end of life with mindful awareness. In our conversation, Elaine sheds light on the transformative power of embracing our mortality with openness, acceptan...
Morning MEDITATION for Focus and Energy
January 06, 2024 20:01 - 21 minutes - 40 MBEmbark on a journey to kickstart your day with energy and focus through this guided meditation. This practice begins with a grounding introduction, leading you to a revitalizing breathing exercise designed to infuse vitality into your being. Progressing through an activating body scan, you'll awaken each part of your body, preparing it for the day ahead. Visualization exercises encourage you to envision your day with clarity and purpose, while a dedicated section immerses you in positivity, ...
"Doc" Shauna Springer, MD: A deep dive into Moral Injury and what to do about it.
January 06, 2024 20:00 - 1 hour - 94 MBIn this episode of Men Talking Mindfulness, we welcome back Dr. Shauna “Doc” Springer, a globally recognized expert on psychological trauma, military transition, and close relationships. Known as a trusted Doc to our nation's military warfighters, her insights have shaped trauma recovery approaches and have been sought by renowned platforms from CNN to Psychology Today. Previously, we discussed Men and Therapy. This time, we pivot our focus to a profound and deeply impactful topic: Moral In...
A MEDITATION: Uplifting Your Spirit
January 06, 2024 19:58 - 9 minutes - 18.4 MBThis meditation offers solace and healing during moments of desolation or heartache. Crafted as a beacon of light, it guides participants from acknowledging their feelings without judgment, to visualizing a radiant light that provides cleansing and comfort. Heart-focused breathing techniques allow individuals to reconnect with their inherent worth, while a series of affirmations reinforces resilience, love, and the inevitability of brighter days. Closing with a powerful visualization of life...
Aaron Hale: Overcoming and Adapting with Blind and Deaf , former Army EOD Tech turned Ultra Endurance Athlete and Chef,
January 06, 2024 19:52 - 1 hour - 81.7 MBIn our latest episode, we sit down with the extraordinary Aaron Hale, a former EOD warrior whose life is a testament to the human spirit's resilience. After an IED took his sight in Afghanistan, Aaron faced the darkness with unyielding courage and a will of iron. 🚀 Join us as we explore Aaron's remarkable journey of transformation. From the 100% blinding blast and the subsequent 100% deafening infection that changed everything to the endurance and adventure sports and silent kitchen where h...
Dr. Judson Brandeis, MD, Urologist/Author - This Episode Could LITERALLY Save Your Life! "The 21st Century Man" (Our Season 7 Finale!!)
January 06, 2024 19:50 - 1 hour - 73.6 MBIn this episode of "Men Talking Mindfulness," we dive deep into the multifaceted world of men's health with renowned Urologist, Dr. Judson Brandeis. As the author of "The 21st Century Man," Dr. Brandeis brings a wealth of knowledge and insight into the interconnectedness of mental, sexual, and cardiovascular health for men. Key Discussion Points: Mental Health and Its Impact: Discover how mental well-being is crucial in overall health, and how mindfulness practices can be a game-changer. ...
Why Practice Yoga & How It Will Change You!
January 01, 2024 10:00 - 40 minutes - 73.6 MBIts 2024! Is this the year that you will start practicing yoga? If it is or you are curious about it, this Microdose will help you to confidently step into your first class. Take a deeper dive and listen to our inspiring episode with Disabled Veteran (double amputee) and yoga teacher Dan Nevins: https://pod.fo/e/f7a90 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
Getting to "Know thySelf"; Where Self Mastery Begins.
December 25, 2023 10:00 - 36 minutes - 67.1 MBYou may hear this statement often - "Know thyself". This Microdose digs into what this is all about and talks about practices that can help you discover more of yourSelf. Take a deeper dive sign up for our next in-person Be Well to Lead Well Retreat May 16-19, 2024 at Glen Eyrie Castle, Colorado Springs, CO All the info is here: https://mentalkingmindfulness.com/retreat --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
Understanding FRUSTRATION!! 😡 - Is it getting in your way? MTM Microdose
December 18, 2023 10:00 - 21 minutes - 39.6 MBLearn what frustration is, how it shows up, and what to do about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
What's Next When You "Wake Up" (NO - this is not about your sleep)
December 11, 2023 10:15 - 33 minutes - 61.9 MBHave you had that unforgettable moment of self-realization? Sometimes it's referred to as an "awakening" or maybe you are feeling what it's like to be "here" or "present" for the first time?? It's tough to go back to sleep once you have this experience. So what do you do to keep the lights on and out of the darkness of the mind? This episode will help you understand what this is all about and what to do to keep the lights on --- Send in a voice message: https://podcasters.spotify.co...
Season Finale!! This Episode Could LITERALLY Save Your Life! The 21st Century Man with Dr. Judson Brandeis
December 04, 2023 10:16 - 1 hour - 73.6 MBIn this episode of "Men Talking Mindfulness," we dive deep into the multifaceted world of men's health with renowned Urologist, Dr. Judson Brandeis. As the author of "The 21st Century Man," Dr. Brandeis brings a wealth of knowledge and insight into the interconnectedness of mental, sexual, and cardiovascular health for men. Key Discussion Points: Mental Health and Its Impact: Discover how mental well-being is crucial in overall health, and how mindfulness practices can be a game-changer. ...
Running Your Schedule (Not Letting It Run You!)
November 27, 2023 10:23 - 48 minutes - 45.1 MBIn this episode of "Men Talking Mindfulness," we discuss the art of mastering our schedules. Often, we find ourselves overwhelmed by commitments, struggling to find a balance between personal time and the demands of our busy lives. The key? Learning the power of saying 'No.' We explore practical strategies for setting boundaries and discuss how technology can be both a tool and a trap in managing our time. From the psychological impacts of an overloaded schedule to the subtle art of declinin...
The Mirror Within: Embracing Self Reflection
November 20, 2023 10:06 - 1 hour - 122 MBIn this episode of the Men Talking Mindfulness podcast, we discuss the transformative power of self-reflection. Our journey begins with understanding the essence of self-reflection and its vital role in personal growth and emotional intelligence. We explore how introspection helps in identifying and overcoming internal barriers, leading to a more fulfilled and authentic life. Check out our retreat... text BWELL to 33777 for more information. Time Stamps: (00:01:12) The power of self-refle...
Overcoming and Adapting with Blind and Deaf Army EOD Tech turned Ultra Endurance Athlete and Chef, AARON HALE
November 13, 2023 10:23 - 1 hour - 81.7 MBIn our latest episode, we sit down with the extraordinary Aaron Hale, a former EOD warrior whose life is a testament to the human spirit's resilience. After an IED took his sight in Afghanistan, Aaron faced the darkness with unyielding courage and a will of iron. 🚀 Join us as we explore Aaron's remarkable journey of transformation. From the 100% blinding blast and the subsequent 100% deafening infection that changed everything to the endurance and adventure sports and silent kitchen where h...