Men Talking Mindfulness
333 episodes - English - Latest episode: 4 days ago - ★★★★★ - 96 ratingsMen Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.
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Episodes
Getting to "Know thySelf"; Where Self Mastery Begins.
December 25, 2023 10:00 - 36 minutes - 67.1 MBYou may hear this statement often - "Know thyself". This Microdose digs into what this is all about and talks about practices that can help you discover more of yourSelf. Take a deeper dive sign up for our next in-person Be Well to Lead Well Retreat May 16-19, 2024 at Glen Eyrie Castle, Colorado Springs, CO All the info is here: https://mentalkingmindfulness.com/retreat --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
Understanding FRUSTRATION!! 😡 - Is it getting in your way? MTM Microdose
December 18, 2023 10:00 - 21 minutes - 39.6 MBLearn what frustration is, how it shows up, and what to do about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
What's Next When You "Wake Up" (NO - this is not about your sleep)
December 11, 2023 10:15 - 33 minutes - 61.9 MBHave you had that unforgettable moment of self-realization? Sometimes it's referred to as an "awakening" or maybe you are feeling what it's like to be "here" or "present" for the first time?? It's tough to go back to sleep once you have this experience. So what do you do to keep the lights on and out of the darkness of the mind? This episode will help you understand what this is all about and what to do to keep the lights on --- Send in a voice message: https://podcasters.spotify.co...
Season Finale!! This Episode Could LITERALLY Save Your Life! The 21st Century Man with Dr. Judson Brandeis
December 04, 2023 10:16 - 1 hour - 73.6 MBIn this episode of "Men Talking Mindfulness," we dive deep into the multifaceted world of men's health with renowned Urologist, Dr. Judson Brandeis. As the author of "The 21st Century Man," Dr. Brandeis brings a wealth of knowledge and insight into the interconnectedness of mental, sexual, and cardiovascular health for men. Key Discussion Points: Mental Health and Its Impact: Discover how mental well-being is crucial in overall health, and how mindfulness practices can be a game-changer. ...
Running Your Schedule (Not Letting It Run You!)
November 27, 2023 10:23 - 48 minutes - 45.1 MBIn this episode of "Men Talking Mindfulness," we discuss the art of mastering our schedules. Often, we find ourselves overwhelmed by commitments, struggling to find a balance between personal time and the demands of our busy lives. The key? Learning the power of saying 'No.' We explore practical strategies for setting boundaries and discuss how technology can be both a tool and a trap in managing our time. From the psychological impacts of an overloaded schedule to the subtle art of declinin...
The Mirror Within: Embracing Self Reflection
November 20, 2023 10:06 - 1 hour - 122 MBIn this episode of the Men Talking Mindfulness podcast, we discuss the transformative power of self-reflection. Our journey begins with understanding the essence of self-reflection and its vital role in personal growth and emotional intelligence. We explore how introspection helps in identifying and overcoming internal barriers, leading to a more fulfilled and authentic life. Check out our retreat... text BWELL to 33777 for more information. Time Stamps: (00:01:12) The power of self-refle...
Overcoming and Adapting with Blind and Deaf Army EOD Tech turned Ultra Endurance Athlete and Chef, AARON HALE
November 13, 2023 10:23 - 1 hour - 81.7 MBIn our latest episode, we sit down with the extraordinary Aaron Hale, a former EOD warrior whose life is a testament to the human spirit's resilience. After an IED took his sight in Afghanistan, Aaron faced the darkness with unyielding courage and a will of iron. 🚀 Join us as we explore Aaron's remarkable journey of transformation. From the 100% blinding blast and the subsequent 100% deafening infection that changed everything to the endurance and adventure sports and silent kitchen where h...
Fit Body - Fit Mind … Exploring the Connection (Replay)
November 06, 2023 10:30 - 1 hour - 82.7 MBIn this invigorating replay episode of the Men Talking Mindfulness Podcast, we delve into the powerful synergy between physical well-being and mental clarity with Dr. Theresa Larson. A Marine veteran with an inspiring journey that bridges the intensity of military discipline and professional softball with the healing grace of physical therapy, Dr. Larson brings her unique insights to our conversation on holistic health. Join hosts Jon Macaskill and Will Schneider as they explore with Dr. Lar...
Embrace the Suck! (We screwed up and admit it!)
October 30, 2023 09:10 - 48 minutes - 88.3 MBOk… we screwed up. This was supposed to be an interview with Judson Brandeis, MD but we messed up the calendar invitation and missed a voice mail… so… we didn’t have the interview we’d planned. But Will and I rolled with the punches and embraced the suck - getting comfortable being uncomfortable! Totally unplanned and off the cuff… here it is! (00:04:27) Men's health and better sex. (00:09:56) Cold shower techniques. (00:12:19) Cold plunging for self-mastery. (00:14:55) Brown fat and ...
Answering Your Questions About Mindfulness (& other things!)
October 23, 2023 09:02 - 1 hour - 71.1 MBIn this special episode of "Men Talking Mindfulness," we're putting our audience in the spotlight. We've gathered a collection of thoughtful questions submitted via our voice memo system and are addressing them live on the air. From the intricacies of meditation practices to broader questions about overall wellness, join hosts Jon and Will as they jump into the topics you're curious about. Whether you're a mindfulness novice or a seasoned practitioner, this episode promises insights, clarity...
Microdose #10 - The Critical Connection Between Nutrition and Hydration in Mental Health
October 20, 2023 09:42 - 3 minutes - 7.39 MBIn "Microdose #10," we get into the profound connection between nutrition, hydration, and mental well-being. Drawing insights from our enlightening conversation with Dr. Uma Naidoo, this episode highlights the significance of the brain-gut relationship and the mental benefits of staying hydrated and consuming mood-boosting foods. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
A Meditation for Uplifting the Spirit
October 19, 2023 09:20 - 9 minutes - 18.4 MBThis meditation offers solace and healing during moments of desolation or heartache. Crafted as a beacon of light, it guides participants from acknowledging their feelings without judgment, to visualizing a radiant light that provides cleansing and comfort. Heart-focused breathing techniques allow individuals to reconnect with their inherent worth, while a series of affirmations reinforces resilience, love, and the inevitability of brighter days. Closing with a powerful visualization of life...
MicroDose #9: "Just Like Me" (Let go of Judgement hack)
October 17, 2023 09:19 - 1 minute - 2.59 MBKeep Practicing with these three words --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
How to Overcome Negative Body Image (Replay)
October 16, 2023 09:22 - 1 hour - 88.6 MBToday, in this replay episode, we are going to be talking about body image and how the way we view ourselves is often distorted and how that distorted view of ourselves can lead to pain, depression, and anxiety and hold us back from doing so much! Please note: This topic may be very sensitive to many. We are doing this episode to expand awareness of these challenges and the subsequent problems they may make even worse. Please be aware this episode COULD potentially trigger some very ra...
Microdose #8 Cultivating Emotional Resilience
October 13, 2023 09:20 - 5 minutes - 4.88 MBIn “Microdose #8” explore the powerful role of mindfulness in fostering emotional resilience. Dive into how being present and self-aware can enhance our ability to navigate life’s challenges, offering a path to face adversities with grace, strength, and adaptability. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
MEDITATION: Bring Urgency to Your Life
October 12, 2023 09:00 - 8 minutes - 15.6 MBDrop and meditate with Elaine Smookler. Sit and visualize your death and become aware of how it can inform your life --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
MTM MicroDose #7: The Power of Self-Acceptance
October 10, 2023 09:00 - 3 minutes - 5.79 MBIf you meditate more often you will have a greater opportunity of self-acceptance while opening the doorway to change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
Moral Injury w/ "Doc" Shauna Springer
October 09, 2023 09:23 - 1 hour - 94 MBIn this episode of Men Talking Mindfulness, we welcome back Dr. Shauna “Doc” Springer, a globally recognized expert on psychological trauma, military transition, and close relationships. Known as a trusted Doc to our nation's military warfighters, her insights have shaped trauma recovery approaches and have been sought by renowned platforms from CNN to Psychology Today. Previously, we discussed Men and Therapy. This time, we pivot our focus to a profound and deeply impactful topic: Moral In...
MTM Microdose #6: Mindfulness for an Integrated Life
October 06, 2023 09:34 - 3 minutes - 6.94 MBIn "Microdose #6: Mindfulness for an Integrated Life," we guide you on a path to cultivating a harmonious integration of your work life and personal life through mindfulness practices. From digital detoxes to self-care rituals, discover practical strategies that help foster presence, appreciation, and deeper connections in all spheres of life. Join us as we delve into how mindfulness can be your steadfast companion in nurturing satisfaction and fulfillment, paving the way for a truly integra...
Embracing the Final Chapter: Mindful Awareness for End of Life with Elaine Smookler
October 02, 2023 09:30 - 1 hour - 102 MBIn this thought-provoking and profoundly moving episode of Men Talking Mindfulness, we welcome back a cherished voice and a dear friend of the show, Elaine Smookler. Elaine, a seasoned mindfulness instructor and a compassionate guide, joins us once again to explore a topic that is often shrouded in fear and uncertainty – preparing for the end of life with mindful awareness. In our conversation, Elaine sheds light on the transformative power of embracing our mortality with openness, acceptan...
MTM Microdose #5: Mindfulness — The Gateway to Enhanced Productivity
October 02, 2023 09:21 - 3 minutes - 6.67 MBDive into "Microdose #5: Mindfulness — The Gateway to Enhanced Productivity" as we explore the transformative role of mindfulness in boosting productivity. Learn how being fully present and engaged in your tasks can foster clarity, focus, and efficiency, breaking the cycle of perpetual busyness. This episode shares insightful practices, from mindful morning rituals to the Pomodoro Technique, to help you navigate your daily responsibilities with a calm and centered approach. Join us to discov...
MTM Microdose #4: Mindful Leadership
September 29, 2023 09:02 - 3 minutes - 6.3 MBIn "Microdose #4: Mindful Leadership," we explore the transformative impact of mindfulness on leadership. Uncover how the principles of mindfulness, such as self-awareness and empathy, can craft leaders who are not only effective but also compassionate and resilient. Dive into the essential building blocks of mindful leadership and learn practical tips to start incorporating mindfulness into your leadership style. Whether you are an aspiring leader or looking to enhance your existing leaders...
Morning Meditation for Focus and Energy
September 28, 2023 09:30 - 21 minutes - 40 MBEmbark on a journey to kickstart your day with energy and focus through this guided meditation. This practice begins with a grounding introduction, leading you to a revitalizing breathing exercise designed to infuse vitality into your being. Progressing through an activating body scan, you'll awaken each part of your body, preparing it for the day ahead. Visualization exercises encourage you to envision your day with clarity and purpose, while a dedicated section immerses you in positivity, ...
MTM Microdose #3: Wellness Through Mindfulness
September 26, 2023 09:33 - 3 minutes - 6.42 MBIn "Microdose #3: Wellness Through Mindfulness," we delve into the symbiotic relationship between mindfulness and holistic wellness. Discover how grounding yourself in the present moment can foster harmony between mind, body, and spirit. Through simple practices like breath awareness and mindful eating, you'll learn to nurture a deeper connection with yourself, paving the way for a more balanced and healthy lifestyle. Join us as we explore the practical pathways to achieving wellness through...
Revisiting 'Code to Joy' with Jon and Will
September 25, 2023 08:50 - 1 hour - 81.4 MBIn this special redo episode of Men Talking Mindfulness, co-hosts Jon and Will delve deeper into the life-changing insights from the bestselling book “Code to Joy” by Dr. George Pratt and Dr. Peter Lambrou. Last week, we had the pleasure of having Dr. George Pratt on the show to discuss the pivotal strategies detailed in “Code to Joy”, a beacon for many in finding harmony and joy in their lives. While we faced some technical issues during the initial discussion, we believe the teachings and...
MTM Microdose #2: The Foundation of Mindfulness
September 22, 2023 09:38 - 3 minutes - 6.23 MBIn "Microdose #2: The Foundation of Mindfulness," we set the stage for our mindfulness journey by exploring its foundational principles. This episode guides listeners in understanding what mindfulness truly entails — a deep connection with the present moment, approached with openness, curiosity, and devoid of judgment. We introduce listeners to the essential practice of breath awareness, offering a simple and accessible gateway to cultivate mindfulness in daily life. With practical tips on h...
MEDITATION: Harmonizing the Hustle and the Homelife
September 21, 2023 09:30 - 9 minutes - 18.3 MBIn this guided mindfulness meditation, "Harmonizing the Hustle and the Homelife," we facilitate a harmonious integration of the dynamic energies of work life and the comforting embrace of homelife. Through breathwork and visualization, listeners are guided to find a balanced rhythm between the hustle and the homelife, acknowledging the unique values each brings to a fulfilling life. Join us in this tranquil journey as we foster a space of harmony, presence, and respect, encouraging an integra...
Micro dose #1: Active Listening
September 19, 2023 09:05 - 6 minutes - 11.7 MBYou have probably heard this before or maybe you weren't listening: "You have two ears and one mouth, so you should listen twice as much as you speak." So listen up and hear what it takes to become a better listener. Share it we - can all be better listeners
September 19, 2023
September 19, 2023 09:05 - 6 minutes - 11.7 MBYou have probably heard this before or maybe you weren't listening: "You have two ears and one mouth, so you should listen twice as much as you speak." So listen up and hear what it takes to become a better listener. Share it we - can all be better listeners
MTM MicroDose #1: Active Listening- What is takes to listen more intently and connect more meaningfully
September 19, 2023 09:05 - 6 minutes - 11.7 MBYou have probably heard this before or maybe you weren't listening: "You have two ears and one mouth, so you should listen twice as much as you speak." So listen up and hear what it takes to become a better listener. Share it we - can all be better listeners
Code to Joy with Dr. George Pratt
September 18, 2023 09:00 - 47 minutes - 88.2 MBIn this new episode of Men Talking Mindfulness, we are thrilled to host the remarkable Dr. George Pratt, the mind behind the transformative book, "Code to Joy." Join us as we unravel the profound insights and the foundation of a joyous life presented in Dr. Pratt's groundbreaking work. From unearthing the underlying causes of life's burdens to manifesting a life filled with joy, this conversation promises to be a beacon of light guiding you to a path of holistic wellbeing and happiness. Don'...
Deep Wisdom Meditation for Calm, Clarity, Compassion, Connection, and more of the Self!!
September 14, 2023 09:00 - 27 minutes - 50.8 MBDrop in and meditate! Do the best you can. Keep anchored to your breath Go along for the ride with your open mind and then do it again tomorrow! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
Luke Iorio: Accessing Inner Harmony: Mind-Body Integration
September 11, 2023 09:00 - 1 hour - 62.8 MBLuke Iorio, men's coach, mindfulness meditation teacher, and host of On This Walk Podcast! From corporate leader to transformative guide, Luke has been at the forefront of helping men journey from the intellect into the emotional, opening a new vista of authenticity and connection. Don't miss this deep dive into moving men from their heads to their hearts, incorporating somatics into mindfulness, and unlocking your fullest potential. This is an episode you'll want to pause, ponder, and rep...
Accessing Inner Harmony: Mind-Body Integration with Luke Iorio
September 11, 2023 09:00 - 1 hour - 62.8 MBThe Men Talking Mindfulness Podcast is thrilled to welcome Luke Iorio, men's coach, mindfulness meditation teacher, and host of On This Walk Podcast! From corporate leader to transformative guide, Luke has been at the forefront of helping men journey from the intellect into the emotional, opening a new vista of authenticity and connection. Don't miss this deep dive into moving men from their heads to their hearts, incorporating somatics into mindfulness, and unlocking your fullest potentia...
A Meditation for Dealing with Loss
September 07, 2023 09:33 - 11 minutes - 20.6 MBThis guided meditation for dealing with loss aims to provide emotional support and a sense of peace during challenging times. The meditation starts by encouraging deep, mindful breathing to anchor you in the present moment. It then guides you through acknowledging the feelings associated with loss, emphasizing that they are a natural part of the human experience. The meditation includes a body awareness scan to identify and release areas of physical tension, often a byproduct of emotional s...
POLITICS: Mindfully Living in a Democracy Together - what it takes!
September 04, 2023 11:29 - 1 hour - 71.3 MBDive into a crucial conversation on the "Men Talking Mindfulness" podcast! In this episode, we confront the current state of our nation and the deep divisions we're experiencing. The digital age has locked us in echo chambers, pushing us further apart. But there's hope – mindfulness and responsiveness can guide us toward a more unified future. This episode tackles the frustration and emotional reactivity that come with the current political climate. Discover how mindfulness fosters meaningfu...
Being Political ... Mindfully!
September 04, 2023 11:29 - 1 hour - 71.3 MBDive into a crucial conversation on the "Men Talking Mindfulness" podcast! In this episode, we confront the current state of our nation and the deep divisions we're experiencing. The digital age has locked us in echo chambers, pushing us further apart. But there's hope – mindfulness and responsiveness can guide us toward a more unified future. This episode tackles the frustration and emotional reactivity that come with the current political climate. Discover how mindfulness fosters meaningfu...
MEDITATION: Transformation Technique
August 31, 2023 10:57 - 20 minutes - 38.5 MBThis meditation is great anytime you’re feeling stuck and need some inspiration to move forward beyond all the fear, worries and self-sabotage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
Unmasking the Silent Struggle: Fathers and Depression
August 28, 2023 09:00 - 1 hour - 93.8 MBIn this enlightening episode, Jon and Will sit down with Travis Goodman, a holistic mental health expert, to explore the intricate web of men and depression, particularly spotlighting the experience of fathers. Drawing from his extensive training in therapies like Attachment-Focused-EMDR, EFT, and DBT, Travis provides a unique perspective on the emotional challenges many men face and offers practical tools for navigating the sometimes stormy waters of mental health. Whether you're a father, ...
A Meditation to Move Beyond the "All or Nothing" Mentality
August 24, 2023 09:00 - 11 minutes - 20.7 MBDiscover the profound power of balance with our "Embracing Balance Meditation." In this guided mindfulness journey, you'll explore the liberating concept of finding equilibrium in life's pursuits, letting go of the constraints of all-or-nothing thinking. Close your eyes and settle into a comfortable position. Allow the soothing voice to lead you on a transformative path as you visualize a metaphorical dial—the symbol of your approach to various aspects of your life. Release the weight of ex...
Harnessing Mindfulness in the Workplace: A Conversation with Combat Veteran, Jannell MacAulay PhD.
August 21, 2023 09:00 - 1 hour - 64.5 MBIn this gripping episode of Men Talking Mindfulness, join hosts Jon Macaskill, a retired Navy SEAL Commander turned mindfulness teacher in Colorado Springs, and Will Schneider, a yoga and mindfulness teacher in NYC, as they dive deep into raw and authentic conversations on mental health, personal growth, and self-discovery. Today, they are honored to sit down with Dr. Jannell MacAulay, a USAF Combat Veteran with 20 years of service, who also holds a PhD. From pilot and commander to special o...
Dr. Jannell MacAulay: Harnessing Mindfulness in the Workplace
August 21, 2023 09:00 - 1 hour - 64.5 MBToday, they are honored to sit down with Dr. Jannell MacAulay, a USAF Combat Veteran with 20 years of service, who also holds a PhD. From pilot and commander to special operations consultant and professionalism instructor, Jannell is not your typical mindfulness advocate. Imagine the fierce dedication of a combat veteran, coupled with a profound journey into mindfulness — that’s what Dr. MacAulay embodies. She pioneered the introduction of mindfulness as a proactive performance strategy wit...
MEDITATION: Self Compassion Meditation
August 17, 2023 09:00 - 14 minutes - 13.5 MBAre you feeling down in the dump? Or you can't let go of something that's bothering you? Then you are in the right place. This self-compassion meditation will help lighten your load so you experience a happier and more peaceful day. Come back and do this meditation any time you need it! Thank you Will MTM --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
Dopamine: The Molecule of More with Author Michael E. Long
August 14, 2023 09:00 - 1 hour - 76 MBTune in to this captivating episode of Men Talking Mindfulness as we embark on an enlightening journey into the fascinating world of dopamine with acclaimed author Michael E. Long. Co-author of the thought-provoking book, "The Molecule of More," Michael takes us on a deep dive into the powerful neurotransmitter that drives our desires and ambitions. Join your Will and Jon as they sit down with Michael E. Long to explore the profound influence of dopamine on various aspects of our lives. Fro...
Author Michael E. Long: "The Molecule of More" (How Dopamine rules our lives)
August 14, 2023 09:00 - 1 hour - 76 MBTune in to this captivating episode of Men Talking Mindfulness as we embark on an enlightening journey into the fascinating world of dopamine with acclaimed author Michael E. Long. Co-author of the thought-provoking book, "The Molecule of More," Michael takes us on a deep dive into the powerful neurotransmitter that drives our desires and ambitions. Join your Will and Jon as they sit down with Michael E. Long to explore the profound influence of dopamine on various aspects of our lives. Fro...
Meditation for Anxiety
August 10, 2023 09:00 - 9 minutes - 17.2 MBHere's a short and simple meditation for you to address performance anxiety. Whether it's for a speech, a sporting event, a presentation, a tryout for a symphonic orchestra, or any other type of performance, this is designed to help you get into the right head space! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
Colin Bye: Building Meaningful Connections & Positive Social Change in Men
August 07, 2023 08:40 - 46 minutes - 53.4 MBwe are interviewing Colin Bye, the founder of Manscending. We delve into the problem that many young men face today: forming meaningful connections in a world where they often feel misunderstood and isolated. Referencing Equimundo's State of American Men 2023 report, we discuss the alarming statistic that two thirds of US men aged 18 to 23 feel that "no one really knows me well." We explore Colin's personal journey, discussing his early struggles with maintaining friendships amidst frequen...
Building Meaningful Connections and Positive Social Change for Men w/ Manscending Founder Colin Bye
August 07, 2023 08:40 - 46 minutes - 53.4 MBIn this episode of Men Talking Mindfulness, we are interviewing Colin Bye, the founder of Manscending. We delve into the problem that many young men face today: forming meaningful connections in a world where they often feel misunderstood and isolated. Referencing Equimundo's State of American Men 2023 report, we discuss the alarming statistic that two thirds of US men aged 18 to 23 feel that "no one really knows me well." We explore Colin's personal journey, discussing his early struggles ...
A Meditation for Pain Management
August 03, 2023 09:08 - 16 minutes - 30 MBDiscover our guided meditation for pain management. This powerful, soothing session uses the power of visualization and breathwork to help manage pain. Explore a peaceful journey of healing, compassion, and self-understanding, transforming your relationship with pain. Dive into the healing power of a warm inner light that softens pain and promotes overall well-being. Available anytime, anywhere, this meditation supports your holistic healing journey and empowers you to cultivate a sanctuary ...
Dealing with Narcissistic Personalities
July 31, 2023 09:00 - 1 hour - 131 MBWelcome to the next episode of the "Men Talking Mindfulness" podcast, where hosts Will and Jon dive deep into a topic that affects many: how to work with narcissistic personalities and how to recognize, and even eliminate, elements of narcissism within ourselves. In this vital discussion, Will and Jon break down the complexities of narcissism, elucidating the behaviors and mindsets that characterize this personality trait. We often associate narcissism with an inflated sense of self-importa...