What's Next When You "Wake Up" (NO - this is not about your sleep)
Men Talking Mindfulness
English - December 11, 2023 10:15 - 33 minutes - 61.9 MB - ★★★★★ - 96 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you had that unforgettable moment of self-realization?
Sometimes it's referred to as an "awakening" or maybe you are feeling what it's like to be "here" or "present" for the first time??
It's tough to go back to sleep once you have this experience.
So what do you do to keep the lights on and out of the darkness of the mind? This episode will help you understand what this is all about and what to do to keep the lights on
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