Embrace the Suck! (We screwed up and admit it!)

Men Talking Mindfulness

English - October 30, 2023 09:10 - 48 minutes - 88.3 MB - ★★★★★ - 96 ratings
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Previous Episode: Answering Your Questions About Mindfulness (& other things!)

Next Episode: Fit Body - Fit Mind … Exploring the Connection (Replay)

Ok… we screwed up. This was supposed to be an interview with Judson Brandeis, MD but we messed up the calendar invitation and missed a voice mail… so… we didn’t have the interview we’d planned.

But Will and I rolled with the punches and embraced the suck - getting comfortable being uncomfortable!

Totally unplanned and off the cuff… here it is!

(00:04:27) Men's health and better sex.

(00:09:56) Cold shower techniques.

(00:12:19) Cold plunging for self-mastery.

(00:14:55) Brown fat and cold adaptation.

(00:18:35) Uncomfortable situations in Afghanistan.

(00:23:19) Habit recognition and phone usage.

(00:26:11) Social media and anxiety.

(00:30:48) Two Types of Beer.

(00:33:06) Embracing the pain.

(00:38:58) Pushing beyond physical limits.

(00:41:19) Runner's high and pushing limits.

(00:44:57) Stickers and spreading the love.

(00:48:39) New tools and insights.

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