Men Talking Mindfulness
335 episodes - English - Latest episode: about 22 hours ago - ★★★★★ - 96 ratingsMen Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.
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Episodes
A Meditation for Pain Management
August 03, 2023 09:08 - 16 minutes - 30 MBDiscover our guided meditation for pain management. This powerful, soothing session uses the power of visualization and breathwork to help manage pain. Explore a peaceful journey of healing, compassion, and self-understanding, transforming your relationship with pain. Dive into the healing power of a warm inner light that softens pain and promotes overall well-being. Available anytime, anywhere, this meditation supports your holistic healing journey and empowers you to cultivate a sanctuary ...
Dealing with Narcissistic Personalities
July 31, 2023 09:00 - 1 hour - 131 MBWelcome to the next episode of the "Men Talking Mindfulness" podcast, where hosts Will and Jon dive deep into a topic that affects many: how to work with narcissistic personalities and how to recognize, and even eliminate, elements of narcissism within ourselves. In this vital discussion, Will and Jon break down the complexities of narcissism, elucidating the behaviors and mindsets that characterize this personality trait. We often associate narcissism with an inflated sense of self-importa...
Deep Sleep Meditation | 11 Minutes to a Restful Night
July 27, 2023 02:57 - 10 minutes - 9.94 MBFind your path to a peaceful night's sleep with our 15-minute guided meditation, designed to help you relax, unwind, and drift peacefully into sleep. In this video, we take you through a relaxing journey, starting from a deep, calming breath, progressing into full-body relaxation, and culminating in a serene mental journey to your personal haven of peace. This meditation is perfect for anyone having difficulty falling asleep or looking for a way to end their day on a soothing note.Throughout ...
Transcending Trauma with Dr. Frank Anderson
July 24, 2023 08:54 - 1 hour - 119 MBToday, we're honored to host a truly esteemed guest, Dr. Frank Anderson. A renowned psychiatrist, psychotherapist, and authority in trauma treatment, Dr. Anderson is a guiding light in his field. His rich experience spans multiple institutions - from serving as a clinical instructor in psychiatry at Harvard Medical School to being a Lead Trainer at the IFS Institute alongside Richard Schwartz. He also holds a long affiliation with Bessel van der Kolk’s Trauma Center, where he conducts traini...
Dr. Frank Anderson: Transcending Trauma with IFS
July 24, 2023 08:54 - 1 hour - 119 MBToday, we're honored to host a truly esteemed guest, Dr. Frank Anderson. A renowned psychiatrist, psychotherapist, and authority in trauma treatment, Dr. Anderson is a guiding light in his field. His rich experience spans multiple institutions - from serving as a clinical instructor in psychiatry at Harvard Medical School to being a Lead Trainer at the IFS Institute alongside Richard Schwartz. He also holds a long affiliation with Bessel van der Kolk’s Trauma Center, where he conducts traini...
MEDITATION: Journey's Inception: A Guided Opening Meditation for Personal Growth
July 20, 2023 13:16 - 7 minutes - 7.2 MBEmbark on a transformative journey of self-discovery with this guided opening meditation, specially designed for prior to studying or prior to one-on-one coaching sessions. "Journey's Inception" provides a calming, grounding experience, encouraging participants to connect deeply with their inner self and present environment. As you begin, you'll find yourself focusing on the sensations around you, turning your attention inwards, and embracing the present moment. You'll explore your physical c...
Journey's Inception: A Guided Opening Meditation for Personal Growth (A Meditation)
July 20, 2023 13:16 - 7 minutes - 7.2 MBEmbark on a transformative journey of self-discovery with this guided opening meditation, specially designed for prior to studying or prior to one-on-one coaching sessions. "Journey's Inception" provides a calming, grounding experience, encouraging participants to connect deeply with their inner self and present environment. As you begin, you'll find yourself focusing on the sensations around you, turning your attention inwards, and embracing the present moment. You'll explore your physical c...
Dr Charles Freligh: Learning to Respond without Reactivity
July 17, 2023 09:29 - 1 hour - 76.4 MBour special guest is Charles Freligh, a clinical psychologist with extensive experience in therapy, teaching, and spiritual practice. Charles shares his insights on learning to respond without reactivity, emphasizing the healing impact of honest and humble presence. Charles underscores the importance of cultivating self-awareness and mindfulness in our daily lives. He describes how our natural tendency to react impulsively, especially in challenging situations, often leads to unnecessary su...
Learning to Respond without Reactivity with Charles Freligh, PhD.
July 17, 2023 09:29 - 1 hour - 76.4 MBIn this episode of "Men Talking Mindfulness," our special guest is Charles Freligh, a clinical psychologist with extensive experience in therapy, teaching, and spiritual practice. Charles shares his insights on learning to respond without reactivity, emphasizing the healing impact of honest and humble presence. We discuss his background, highlighting his Ph.D. in clinical psychology and his years of therapeutic work with individuals and groups. We also cover his role as an adjunct professor...
Why Men Struggle with Therapy and What to Do About It with "Doc" Shauna Springer, Ph.D (replay)
July 10, 2023 09:00 - 1 hour - 71.8 MB"Men and Therapy" w/ Shauna Springer, Ph.D., Leading Expert Therapy Men Talking Mindfulness!! Let's change the stigma surrounding mental health for EVERYONE including men! As we discussed in our "Asking for Help Episode" - men are less likely to ask for help - well, men are less likely to seek help with their mental health! According to the American Psychological Association, “dozens of studies and surveys over the past several decades have shown that men of all ages and ethnicities are le...
Dr. Robb Kelly: Undoing Self Sabotage (Replay)
July 03, 2023 09:00 - 56 minutes - 52.7 MBWelcome to "Men Talking Mindfulness", where we strive to demystify and make mindfulness relatable. My name is Jon Macaskill, broadcasting from Colorado Springs, and my wonderful co-host, Will Schneider, is joining me from New York City. Our topic today is "Self-Sabotage", a term aptly described by author Alyce Cornyn-Selby as the instance where we express a desire for something, yet inadvertently ensure it does not come to fruition. To help us delve into what self-sabotage is, why it's so p...
Retired Navy SEAL Chris Irwin interviews Jon and Will about... well, everything!
June 26, 2023 09:00 - 2 hours - 114 MBFrom retired Navy SEAL Commander Chris Irwin's interview with Jon and Will on his podcast, Rare Sense. From Chris: DISCLAIMER: RARE SENSE content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional. From Chris "Jon Macaskill is a retired Navy SEAL turned mindfulness and meditation teacher. He now works wi...
How the News is Hurting YOU - and What YOU Can Do About It!
June 19, 2023 09:04 - 1 hour - 58.8 MBIn this episode of Men Talking Mindfulness - the Season 6 Finale! - your hosts, retired Navy SEAL Commander Jon Macaskill, and renowned NYC Yoga Guru, Will Schneider, dive deep into the impact of news consumption on our mental, physical, and emotional health. They navigate the sea of information overload, discuss the ways excessive news can trigger stress responses, contribute to anxiety, depression, and even cause compassion fatigue. But it's not all doom and gloom; Jon and Will also provide...
How to Sleep Better and Why It's Important - with Retired Navy SEAL Turned Sleep Scientist, Robert Sweetman.
June 12, 2023 09:35 - 1 hour - 79.4 MBIn this episode of Men Talking Mindfulness, we explore the often-overlooked third pillar of health - sleep, with our guest Robert Sweetman, a former Navy SEAL now turned sleep scientist. As we delve into the intricacies of the nighttime mind, listeners are treated to a captivating discussion blending personal experiences, cutting-edge science, and ancient mindfulness practices. Our hosts, Jon Macaskill, a retired Navy SEAL Commander with a passion for mindfulness and meditation, and Will Sc...
Robert Sweetman (rNavy SEAL): Improving Your Sleep & It's Importance
June 12, 2023 09:35 - 1 hour - 79.4 MBour guest Robert Sweetman, a former Navy SEAL now turned sleep scientist. As we delve into the intricacies of the nighttime mind, listeners are treated to a captivating discussion blending personal experiences, cutting-edge science, and ancient mindfulness practices. Our hosts, Jon Macaskill, a retired Navy SEAL Commander with a passion for mindfulness and meditation, and Will Schneider, a renowned NYC-based yoga and mindfulness guru, navigate this in-depth exploration into sleep science. T...
RJ Singh: From Bad Habits to Excellence
June 05, 2023 09:30 - 1 hour - 59.3 MB“Virtues are formed in man by his doing the actions,” said Aristotle. The writer Will Durant interpreted this as: “We are what we repeatedly do… therefore excellence is not an act, but a habit.” Meaning … excellence is NOT what we do once. It’s a way of LIFE … and that’s what we’re talking about today - habits… breaking the bad ones and starting the good ones! Welcome to "Men Talking Mindfulness," a show where we delve into the crossroads of mindfulness and masculinity, nurturing both he...
From Bad Habits to Excellence with Ultrahabits Founder, RJ Singh
June 05, 2023 09:30 - 1 hour - 59.3 MB“Virtues are formed in man by his doing the actions,” said Aristotle. The writer Will Durant interpreted this as: “We are what we repeatedly do… therefore excellence is not an act, but a habit.” Meaning … excellence is NOT what we do once. It’s a way of LIFE … and that’s what we’re talking about today - habits… breaking the bad ones and starting the good ones! Welcome to "Men Talking Mindfulness," a show where we delve into the crossroads of mindfulness and masculinity, nurturing both he...
Unlocking the Power of Food: Dr. Uma Naidoo on How Good Nutrition Affects Your Mood!
May 29, 2023 09:24 - 59 minutes - 54.1 MBJoin Jon Macaskill, a retired Navy SEAL turned mindfulness teacher, and his cohost, renowned NYC Yoga and mindfulness guru Will Schneider, as they revisit an enlightening episode of "Men Talking Mindfulness." In this replay, they interview Dr. Uma Naidoo, author of the groundbreaking book "This Is Your Brain on Food," diving deep into the fascinating world of the mind-gut connection. Dr. Naidoo, a leading expert in nutritional psychiatry, unravels the profound impact of food on our mental hea...
Dr. Uma Naidoo: How Your Food Affects Your Mood!
May 29, 2023 09:24 - 59 minutes - 54.1 MBDr. Uma Naidoo, author "This Is Your Brain on Food," diving deep into the fascinating world of the mind-gut connection and your microbiome Dr. Naidoo, a leading expert in nutritional psychiatry, unravels the profound impact of food on our mental health and well-being. Discover the intricate relationship between what we eat and how it affects our mood, cognition, and overall brain function. Her wealth of knowledge and clinical experience sheds light on the transformative potential of a mind...
James Nestor: Exploring the Power of Breath (NYTimes Best Selling Author)
May 22, 2023 09:50 - 59 minutes - 54.7 MBIn this captivating replay episode of "Men Talking Mindfulness," Jon Macaskill, a retired Navy SEAL turned mindfulness teacher, and his cohost, renowned NYC Yoga and mindfulness guru Will Schneider, invite acclaimed author James Nestor to delve into the transformative power of breath, inspired by his groundbreaking book, "Breath." As the conversation unfolds, listeners are taken on a profound journey, exploring the hidden potential of our breath and its impact on our physical and mental well...
Using Creativity to Heal w/Rich Harris
May 15, 2023 09:00 - 1 hour - 64.3 MBContent warning: Discussion of childhood sexual abuse. In today's episode, we are joined by Rich Harris, a music composer, filmmaker, storyteller, and philanthropist who has a passion for helping disadvantaged teenagers through music and creativity. If Rich's voice sounds familiar that because he is the man behind our intro and outro! In today's discussion, we will delve into Rich's story and explore how mindfulness and creativity helped him find joy and positivity in his life. //TIMESTAMP...
Rich Harris: Using Creativity to Heal
May 15, 2023 09:00 - 1 hour - 64.3 MBRich Harris, a music composer, filmmaker, storyteller, and philanthropist who has a passion for helping disadvantaged teenagers through music and creativity. If Rich's voice sounds familiar that because he is the man behind our intro and outro! In today's discussion, we will delve into Rich's story and explore how mindfulness and creativity helped him find joy and positivity in his life. Content warning: Discussion of childhood sexual abuse. //TIMESTAMPS (00:00) Using Creativity to Heal wi...
Dr. Carole Hooven: The Power of Testosterone
May 08, 2023 09:00 - 1 hour - 62.9 MBDr. Carole Hooven, author of T: The Story of Testosterone, the Hormone that Dominates and Divides Us. Dr. Hooven's research focuses specifically on the role of testosterone in human behavior, and in this episode, she shares her insights on the impact of T across the animal kingdom. The conversation covers a wide range of topics, including the interplay between testosterone and aggression, sex, and risk-taking in shaping various aspects of human behavior. Dr. Hooven also explores the ways in...
The Power of Testosterone w/ Dr. Carole Hooven
May 08, 2023 09:00 - 1 hour - 62.9 MBIn this episode of Men Talking Mindfulness, retired Navy SEAL Commander, Jon Macaskill, and NYC Yoga guru, Will Schneider, sit down with Dr. Carole Hooven, author of T: The Story of Testosterone, the Hormone that Dominates and Divides Us. Dr. Hooven's research focuses specifically on the role of testosterone in human behavior, and in this episode, she shares her insights on the impact of T across the animal kingdom. The conversation covers a wide range of topics, including the interplay bet...
Intentional Living w/ JC Glick
May 01, 2023 09:00 - 1 hour - 72.5 MBToday we've brought in author, leadership consultant, and retired Army Ranger Lieutenant Colonel, JC Glick, to help us understand and break down intentional living. In this episode we will explore: What the heck does “Everything you know today is wrong” mean? Why is intentional living so impactful? The ingredients of intentional living. What are the obstacles? And if you haven’t been living life on your terms, where should you start? //TIMESTAMPS (00:00) Intentional Living w/ JC Glick...
JC Glick: Intentional Living
May 01, 2023 09:00 - 1 hour - 72.5 MBToday we've brought in author, leadership consultant, and retired Army Ranger Lieutenant Colonel, JC Glick, to help us understand and break down intentional living. we will explore: What the heck does “Everything you know today is wrong” mean? Why is intentional living so impactful? The ingredients of intentional living. What are the obstacles? And if you haven’t been living life on your terms, where should you start? //TIMESTAMPS (00:00) Intentional Living w/ JC Glick (04:00) Jon lea...
Managing Overwhelm w/ Lane Belone
April 24, 2023 09:00 - 1 hour - 59.9 MBToday we brought in Lane Belone, a former Green Beret turned entrepreneur, healer, and spiritual seeker. With his diverse experiences, Lane brings a unique perspective on managing overwhelm, which is our topic for this episode. //TIMESTAMPS (00:00) Managing Overwhelm with Lane Belone (04:30) Jon leads Opening Grounding Practice ~2 min (08:00) What “overwhelm” means and what it can look like (14:00) The opposite of overwhelm is flow (17:00) How do you know when you’ve hit the sweet spot? (24...
Artificial Intelligence (AI) & Mindfulness w/Mark Montalban
April 17, 2023 09:00 - 1 hour - 145 MBIn this insightful episode, we dive deep into the fascinating intersection of mindfulness and artificial intelligence (AI). We are joined by a special guest, Mark Montalban (Mon-TuL-Bawn), the Founder and CEO of MindfulText, a mindfulness-based text message learning platform. //TIMESTAMPS (00:00) Artificial Intelligence (AI) and Mindfulness with Mark Montalban (06:30) Will leads Opening Grounding Practice ~2 min (09:00) How are we defining mindfulness and AI? (12:00) Mark’s journey to Mind...
Everyman Mindfulness Pt. 2
April 10, 2023 09:00 - 1 hour - 148 MBToday Jon and Will are speaking with two exceptional guests, Jeff Harris and Mark Paske. Both are successful executives who have harnessed the power of mindfulness in their everyday lives and today we'll learn why they started on the journey to mindfulness, what it has changed for them, what practice looks like, and much more! //TIMESTAMPS (00:00) Everyman Mindfulness Part 2 (04:00) Will leads Opening Grounding Practice ~2 min (06:30) Jeff’s journey to mindfulness (12:30) Mark’s journey to ...
ADHD and Mindfulness with Dr. Mark Bertin
April 03, 2023 09:00 - 59 minutes - 111 MBDr. Bertin has worked with individuals with ADHD for over 20 years, and is the author of several books, including "Mindful Parenting for ADHD" and "How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids." He is also a mindfulness teacher and regularly trains parents, educators, and healthcare professionals on how to integrate mindfulness into their work with individuals with ADHD. In today's episode, we will explore the benefits of mindfulness for indiv...
Finding Your Purpose
March 27, 2023 09:00 - 1 hour - 122 MBThis week is a special episode with just Jon and Will! They discuss what it means to find your purpose, how you might go about it, and why it's important. Tune in to this enlightening episode and embark on your journey of self-discovery, fueled by the power of mindfulness and meditation. Whether you're new to these practices or a seasoned practitioner, this episode offers valuable insights and practical tips to help you uncover your true purpose in life. //TIMESTAMPS (00:00) Finding Your Pu...
Pain: It's Not What You Think! w/ Dr. Lorimer Moseley
March 20, 2023 09:00 - 1 hour - 67 MBIs "Pain weakness leaving the body" or is pain an indication that something is wrong? According to Dr, Lorimer Moseley - neither! Dr. Lorimer Moseley is a pain scientist, educator and clinician. He has authored over 400 scientific articles and seven books. His contribution to our understanding of how pain works, why pain sometimes persists, and what can be done to reduce persisting pain, has been recognised by awards or prizes in 14 different countries. In 2020 Dr. Moseley was made an O...
A MEDITATION PRACTICE: Self Compassion Break w/ Dr Kristin Neff (6min)
March 16, 2023 22:45 - 6 minutes - 11.2 MBThis a great meditation to step away from all the chaos and use self-compassion to get your mind and heart back on track. Learn more about Dr Neff's work at https://self-compassion.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
The Proven Power of Being Kind to Yourself with Dr. Kristin Neff
March 13, 2023 09:00 - 1 hour - 57.5 MBThis week Jon and Will take a deep dive into the power of Self-Compassion with best selling author Dr. Kristin Neff, who is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. Dr Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Along with her colleague Chris Germ...
Denying The False White Horse of Success (Masculinity 2.0: Upgrade #6)
March 10, 2023 10:00 - 1 hour - 129 MBCONTENT WARNING: Discussion of a suicide attempt If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org Join Jon and Will as they talk with Matt Hogan about changing our perception of what it means to succeed. Matt's own personal journey of mastering his life through a growing connection with his own inner teacher and guidance, has forged the foundation for what inspires and propels him. It's this journey that he in turn supports ...
TRIANGULAR BREATH PRACTICE - for Focus, Relax, Release
March 08, 2023 11:25 - 4 minutes - 9.01 MBCome back and use this breathing practice any time you need a quick reset. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
Triage Breathing Practice for the clarity You Seek Now!
March 07, 2023 10:33 - 4 minutes - 8.68 MBJump in and practice this 4min Breathing technique that will help you to: Let go of your Drama Reset your mind Relax your body What's possible if you do this a few times a day - every two hours?? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
Overcoming Procrastination
March 06, 2023 10:00 - 1 hour - 68.2 MBJon really doesn't want to do the show today. Maybe Will can help him figure out why he's putting it off and ways to get motivated? Today Jon and Will talk about procrastination, why we do it, the ways it's affecting us, and how we can overcome it. //TIMESTAMPS (00:00) Overcoming Procrastination (07:30) Jon leads Opening Grounding Practice (~2 min) (10:00) Some quotes to live by (13:30) What is procrastination and how does it affect us? (27:00) This is your brain on procrastination (...
Executive Loneliness with Nick Jonsson
February 27, 2023 10:00 - 50 minutes - 45.8 MBNick Jonsson, a Singapore-based Swedish expat, is the co-founder and Managing Director of one of Asia's premiere networking organizations, Executives' Global Network (EGN) Singapore, Malaysia & Indonesia. But it wasn't always this way. Several years ago Nick nearly died of alcoholism because of the lack of emotional resources available to him. While the external world continued to view Jonsson as a successful executive, he was extremely depressed and defeated. When he hit the wall, he took...
Long Live Men! with Jed Diamond
February 20, 2023 10:00 - 1 hour - 150 MBJed Diamond joins Jon and Will to discuss the health issues afflicting men, their origins, and what can be done to help men lead a healthier and happier life. Dr. Jed Diamond is one of the world’s leading experts in Gender Medicine and Men’s Health. He has written seventeen books, including international best-sellers Surviving Male Menopause and The Irritable Male Syndrome. His latest book, Long Live Men! The Moonshot Mission to Heal Men, Close the Lifespan Gap, and Offer Hope to Humanity i...
Jed Diamond: Long Live Men!
February 20, 2023 10:00 - 1 hour - 150 MBJed Diamond joins Jon and Will to discuss the health issues afflicting men, their origins, and what can be done to help men lead a healthier and happier life. Dr. Jed Diamond is one of the world’s leading experts in Gender Medicine and Men’s Health. He has written seventeen books, including international best-sellers Surviving Male Menopause and The Irritable Male Syndrome. His latest book, Long Live Men! The Moonshot Mission to Heal Men, Close the Lifespan Gap, and Offer Hope to Humanity i...
Mastering Crucial Conversations
February 13, 2023 10:00 - 59 minutes - 54.8 MBToday Jon and Will have a crucial conversation... about crucial conversations! What are they? How do we approach them? Why do we suck at them so much? //TIMESTAMPS (00:00) Mastering Crucial Conversations (04:30) Jon leads Opening Grounding Practice (~2 min) (10:00) What is a crucial conversation? (15:00) How do we effectively navigate a crucial conversation? (16:30) Regulating emotion through STEA (21:00) What is the actual goal of this conversation? (26:00) Ensuring safety (38:00) ...
The Gift of Adversity with Marcus Aurelius Anderson
February 06, 2023 10:00 - 1 hour - 74.4 MBMarcus Aurelius Anderson is a proud Veteran, Bestselling Author, TEDx & International Keynote Speaker, Mindset Coach to Warriors, Leaders, CEOs and Entrepreneurs, and host of the Acta Non Verba Podcast. While preparing to deploy with the U.S. Army Light Infantry, Marcus suffered a severe spinal injury that left him paralyzed from the neck down. After dying twice on the operating table, the surgeons saved his life, but told him - he'd never walk or use his hands again. After months of an...
How to Mend a Broken Heart with Psychotherapist Elaine Smookler
January 30, 2023 10:00 - 1 hour - 65.3 MBThis week we welcome Elaine Smookler onto the show to dive deeper into her article on what it takes to mend a broken heart. Will and Jon share some very personal stories (and get some free psychotherapy!), and we learn all about what it means to be aware of our emotions, understanding them as different from our thoughts, and that there's no "right way" to heal a broken heart. Elaine Smookler RP, CMT-P is a Registered Psychotherapist, Certified Mindfulness Teacher, life-balance coach, keynote...
Getting After Your Goals with Mental Toughness Coach Andy Riise
January 23, 2023 10:00 - 1 hour - 55.2 MBThis week Jon's friend and rival, Andy Riise, joins the show! After a heated Army vs Navy debate, he gets down to business about what it means to be Mentally Tough. Andy is a 2001 graduate of West Point, former Army football player, Presidential Leadership Scholar, and retired Army LTC. During his 20+ year military career, he led soldiers overseas during multiple overseas deployments, including five years with two Special Forces units. He also taught psychology and leadership at West Point ...
Developing Resilience with Marine Raider Veteran, Prime Hall
January 16, 2023 10:00 - 1 hour - 89.6 MBPrime is a former Special Operations Marine Raider with combat experience in Iraq and Afghanistan. As a Marine Water Survival Instructor for 10 years, he’s trained thousands of Marines to develop water confidence. Since leaving the military, Prime’s passion to teach more people these game-changing water confidence skills led him to Co-found the Underwater Torpedo League and Deep End Fitness. These programs have been built, tested, and are now utilized by current Championship level Profe...
Let Your Light Shine: How Mindfulness Can Empower Children and Rebuild Communities
January 09, 2023 10:00 - 1 hour - 75.1 MBHappy New Year and Welcome to Season 6 of the Men Talking Mindfulness Podcast! Today we sit down with Ali and Atman Smith, two of the writers of the "Let Your Light Shine." We'll learn about mindfulness in childhood: why it is so important, who benefits the most from it, how it can be implemented, and where to start. Join us for our next retreat - May 18-21, 2023 in Upstate, NY. Find out more at https://mentalkingmindfulness.com/retreat Timestamps: (00:00) Let Your Light Shine with Ali ...
The Beginner's Mindset (Re-Release)
January 02, 2023 13:27 - 59 minutes - 54.9 MBHere's another one of our early episodes - Beginner's Mindset, Growth Mindset, Curiosity - whatever you call it, it's important. Here's why and here's how to develop it in yourself and in your teams! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
Sex & Mindfulness (Re-Release) with Sexuality Expert, Courtney Boyer
December 26, 2022 10:39 - 1 hour - 58.2 MBThis was one of our most popular episodes early on - Mindfulness and Sex?! Oh yeah - there's a lot going on here and a LOT of benefits of practicing mindfulness - some may even benefit you and yours in the bedroom! Just sayin! If you didn't listen before, you can definitely learn something here... and if you DID listen before, we're sure you could benefit from listening again! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
How to Enjoy Your Holidays with Less Stress
December 19, 2022 10:00 - 58 minutes - 53.7 MBSure, the holidays can be a wonderful time - but they can also be a time that brings a lot of added stress - personally, physically, professionally, and emotionally! Let's talk about that and ways to manage that and enjoy the holidays more! This is a re-release of an episode originally published 12/16/2021. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message