A MEDITATION PRACTICE: Self Compassion Break w/ Dr Kristin Neff (6min)
Men Talking Mindfulness
English - March 16, 2023 22:45 - 6 minutes - 11.2 MB - ★★★★★ - 96 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Proven Power of Being Kind to Yourself with Dr. Kristin Neff
Next Episode: Pain: It's Not What You Think! w/ Dr. Lorimer Moseley
This a great meditation to step away from all the chaos and use self-compassion to get your mind and heart back on track.
Learn more about Dr Neff's work at https://self-compassion.org/
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