Unlocking Deeper Intimacy

Talk about a plot twist!

Just as we started our chat with Sophie Bekkering about mindfulness and sexuality, the internet gods had other plans! Though Sophie's connection dropped early on, don’t worry—we still dove into the topic with all the enthusiasm of two guys who aren’t experts and definitely appreciate a good conversation about sex.

We covered everything from mindfulness in the bedroom to handling stress that impacts intimacy. And yes, we like sex and want to be better at it, just like everyone else! Stay tuned, because we’ll have Sophie back soon to get even deeper (no pun intended) into the subject. For now, enjoy our take on a topic we're all curious about—even if we're learning right along with you!

A special thank you to our MTM Forever Sponsor, Karambit Tactical Knives. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs.

Found exclusively on Karambit.com.

Also, if you’d like to be a sponsor like Karambit, please text MTM to 33777 Or head to mentalkingmindfulness.com

Time Stamps:
(00:00:00)Mindfulness and intimacy in relationships.
(00:05:13)The importance of vulnerability.
(00:11:00)The "fuck versus kill" practice.
(00:11:44)Primal rage release exercise.
(00:17:28)Practices for internal growth.
(00:21:10)Chakras and Energy Centers.
(00:24:11)Chakras and Energy Healing.
(00:28:35)Motion is the lotion.
(00:33:13)Mindful communication.
(00:36:27)Bringing Humanity into Relationships.
(00:41:20)Testosterone and libido in relationships.
(00:45:09)Sexual health and heart health.
(00:47:31)The importance of confidence.
(00:51:33)Mindfulness and relationships discussion.
(00:58:09)Meeting Dr. Seth Hickerson in-person.
(00:59:31)Meaningful discussion.

Synopsis:
Mindful listening and communication are crucial for deepening intimacy in relationships. The episode emphasizes active listening, which involves full presence in conversations, understanding not just words but also body language and emotions. This practice helps partners genuinely connect by comprehending each other's needs and emotions.

The discussion also covers the importance of openly communicating about differences in sex drives. By discussing intimacy-related needs and concerns, couples can achieve a balance that meets both partners' needs, fostering a collaborative approach to addressing challenges related to differing sex drives.

Additionally, the episode explores how stress affects intimacy, highlighting the need for couples to discuss stressors openly. This communication can help reduce stress, improve the environment for intimacy, and deepen understanding and connection within the relationship.

The role of body image in sexual confidence is also addressed. Maintaining physical health through mindful eating and exercise can enhance self-image, boosting confidence and comfort in intimacy. The discussion extends to how stress and hormonal changes, particularly testosterone levels, affect libido and sexual health.

In conclusion, the episode underlines the importance of a healthy lifestyle, including proper nutrition and exercise, to enhance sexual health and overall well-being. Prioritizing these aspects can improve physical fitness and body image, leading to a more satisfying intimate life.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message