How to Develop Trust with Former Army Ranger, Neil Markey

Men Talking Mindfulness

English - August 17, 2021 10:00 - 1 hour - 57.4 MB - ★★★★★ - 96 ratings
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Previous Episode: Military Transition in the Greenroom

Next Episode: Empowered Leadership with former Navy SEAL and FBI agent turned Wim Hof Breathing Instructor, Errol Doebler

Jon and Will along with guest, former Army Ranger and McKinsey Consultant turned mindfulness teacher and CEO of evolutio, all meet up on Men Talking Mindfulness to discuss having your buddy’s back! What that truly means and how it’s tied into mindfulness! Estimated time stamps:

5:00 Neil leads Opening Grounding Practice

9:00 Will introduces topic - Defines Trust

11:00 Creating a sense of trust / bond (specifically in the military)

12:00 Trauma Bonding

13:30 Trusting others begins with trusting (believing in) yourself

16:30 The Trust Equation = (Credibility + Reliability + Intimacy) / Self Orientation

19:20 Vulnerability is key - admitting you are a flawed person allows others to admit to their own flaws

21:00 Balance is necessary

24:00 Every good leader needs a dog

25:00 Maslow’s Hierarchy of Needs

28:00 What happens when there isn’t trust?

30:00 How do you let people know you care? Tell them!

31:00 When things go wrong we default to a scarcity mindset (thinking of the individual instead of the group)

33:00 Neil runs away from his problems

34:15 Podcast Name Change?

35:00 Jon needs a new TV show

37:00 Will brings it back to Yoga - creating space for people

39:15 Trust falls are the worst but also the best

40:00 Do you give trust freely or need to build trust?

42:45 We learn trust early in life

45:00 How do we deal with betrayal? Face it head on.

46:45 Don’t betray Will.

51:30 Preparing for ceremonies with plant-based medicine

56:00 Will’s new business plan - Compassion Coffee!

58:00 Jon leads the Closing Grounding Practice

Check out Neil's company, evolutio at evolutio.org

Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

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