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Patience and Mindfulness / Season 3 Kickoff!
Men Talking Mindfulness
English - July 13, 2021 10:00 - 1 hour - 58 MB - ★★★★★ - 96 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Men Talking Mindfulness Podcast Season THREE kickoff! Join Jon and Will today as they open up season three with a discussion on patience... as always, they will discuss why it's important, how it's connected to mindfulness, and how to develop it!
5:45 Initial Grounding Practice
10:53 Mindful Moments of the week for Jon and Will
16:22 Starting to talk about Patience and how we used to wait 6 weeks for packages - now we wait just a few days or even hours
19:16 Feelings of impatience and what that does to us
20:25 Jon gets impatient at Wal Mart
24:24 Will defines patience and goes over some great quotes
29:03 Impulse driving us
31:30 Patience with yourself
34:46 Butterfly analogy
36:07 Stanford marshmallow experiment
41:07 tying mindfulness and patience together
48:26 respect and disrespect
52:52 ways to exercise patience
57:41 Closing practice
Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE
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