Mindfulness in Military Transition part 2 (Jon 1 Year After)
Men Talking Mindfulness
English - August 10, 2021 09:24 - 59 minutes - 55.4 MB - ★★★★★ - 96 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Recently, Jon celebrated his one year anniversary from retiring from the Navy SEAL Teams. Learn how military transition feels and how you can help yourself or others prepare for or deal with it... before, during, and after!
Timestamps:
/ 00:05:28 Opening Grounding Practice with Jon /
/ 00:10:56 Life outside the military after 24 years of service /
/ 00:13:44 Losing the military "tribe" /
/ 00:20:05 Learning to create a new community /
/ 00:24:14 Jon has a change in perspective /
/ 00:30:20 What have you learned about yourself? /
/ 00:35:04 The Challenges of Transitioning /
/ 00:40:39 Jon coins a new mantra /
/ 00:42:51 Jon's advice for those 1-2 years out from transitioning /
/ 00:52:13 Who is Jon Macaskill today? /
/ 00:55:58 Closing Grounding Practice /
Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE
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