Medicine Revived Morning Rounds
379 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 43 ratingsYour community of peak-performing healthcare professionals who are boldly brilliant in all that they do. Every. Single. Day. I’m Dr. Harry Karydes, your success guide to help you win your morning so you can conquer your day. It’s your morning rounds before your morning rounds. Let’s get started.
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Episodes
A Lion's Remarkable Lesson to the Tiger
November 02, 2022 09:00 - 3 minutes - 5.67 MBThe fable of the lion and the tiger and its incredible lesson is especially relevant today. Waste no more time and listen to this wonderful tale! And let me know what you think and how it can apply to your current situation! Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds
A Violinist's Wonderful Lesson About Knowing Your Worth
November 01, 2022 09:00 - 5 minutes - 7.31 MBEver have those days when you work and work and work so hard but don’t seem appreciated? Like you are going about your day in hyperdrive and feel that everyone else is in slow motion? Yet, in all that you do, you are not recognized for your effort. Consider this… are you in an environment where you are valued? Are you in an environment where people know your worth? Do you know your worth (spoiler: it’s invaluable) In 2007, Joshua Bell, hailed as one of the best violinists in the world,...
The Scary Things About Having to Make a Decision
October 31, 2022 09:00 - 10 minutes - 11.2 MBThe paradox of choice as coined by Barry Schwartz, Ph.D. couldn't be more true in the world of medicine today and indeed as it relates to your overall wellness. Let's start with an example many of you have encountered… Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds
How to Create Your Non-negotiables For Success in Your Life
October 28, 2022 09:00 - 6 minutes - 8.11 MBHave you caught yourself, especially recently, living life on autopilot? Are you achieving other people's goals and vision while you are going along for the ride? Creating your non-negotiables will be the kick in your pants to get you started to live a life of success-a purpose-driven life based on your vision. Creating a list of your non-negotiable is the first step toward this vision. "People are working harder than ever, but because they lack clarity and vision, they aren't getting ve...
Deep Work Will Give You Exponential Growth
October 27, 2022 09:00 - 7 minutes - 8.58 MBDeep work sets aside significant blocks of time to achieve your most meaningful work. Deep work is so critically important in your growth as a person but also in your career as a physician or nurse. Without it, you will continuously find yourself in the vortex of shallow distractions such as social media, emails, and text messaging. Ultimately, you never make any progress on things that matter to you. Your personal and professional goals are stunted, and, finally, your wellness suffers. “O...
How to Appreciate the Power of Small Talk
October 26, 2022 09:00 - 6 minutes - 8.17 MBHave you ever met someone who speaks freely, and casually, and sets you at ease? You may feel that some people have a knack for the art of conversation. The reality is that some people are more natural at this than others but as with lots of things that I talk about on this website, is that to grow and thrive, you must put it the practice. We have all been there...meeting a stranger or professional colleague who is great--truly great at this skill. You walk away feeling as if you have kn...
How to Overcome the Procrastination That is Holding You Back
October 25, 2022 09:00 - 6 minutes - 7.57 MBHow are you coming along with your goals, and more importantly, how much closer are you to achieving the vision you created for yourself? If you aren't as far along as you wish, don't despair but let me help you stop procrastinating and get you back on track. To have a working understanding of how to stop procrastinating, we need to understand exactly what it is. There are various derivations but the ancient Greek derivation, akrasia, doing something against our better judgment, appears mo...
How to Stop Feeling Guilty to Crush Your Goals Faster
October 24, 2022 09:00 - 6 minutes - 7.59 MBGuilt is a powerful emotion, and like all emotions left unaddressed, it will spiral into a monster and hold you back from achieving your most important vision and goals. Over your past week or month, you have likely done something (or not done something) that you are feeling guilty about. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds
The Most Important Skill to Learn in Healthcare
October 21, 2022 09:00 - 7 minutes - 8.46 MBThe most important skill in medicine to master is communication. Taking that one step further is your ability to communicate and connect with people. No one is born a great leader or a great physician; it takes time and practice. The same sentiment can be said of communication. You must develop this skill similarly to your approach toward learning the art and science of medicine. Let's get started… Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign...
Finally, How to Say No Like a Boss!
October 20, 2022 09:00 - 5 minutes - 6.72 MBI have a hard time saying no. As a high-achieving healthcare professional, I would bet that you do too. That comes at a cost--right? Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds
How to Create a Lifetime of Strong Connections
October 19, 2022 09:00 - 8 minutes - 9.16 MBGood friends will help relieve stress and anxiety, bring more happiness and comfort to our lives, and will prevent loneliness and isolation. Significant and long-lasting connections don't just happen, though. One must be intentional, willing to step out of your comfort zone, and actively seek out these connections. But once you do, you will find yourself amongst a vibrant network of friends that will walk with you through your journey in medicine. Want Medicine Revived Morning Rounds del...
The 3 Simple Keys to Deliberate Practice
October 18, 2022 09:00 - 5 minutes - 7.13 MBDeliberate Practice requires an honest assessment of your current skills. Understandably, this may be uncomfortable for you. But, you are not interested in stagnation. You want to learn, grow, and thrive in medicine. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds
How to Muster Up the Energy to Conquer Your Day
October 17, 2022 09:00 - 7 minutes - 8.56 MBWhen confronted with a challenge or crisis, do you feel you control its outcome? If you do, then you have what psychologists call a strong internal locus of control. Unfortunately, especially with our current crises, many feel that the outcomes faced daily are outside of their control. They lack the motivation (and resources) to shift from an external locus of control to a thriving internal locus of control. Your locus of control is the defining characteristic of how you respond to events ...
How to Pivot From Failure
October 14, 2022 09:00 - 8 minutes - 9.42 MBFailing for the sake of failing is not fun. But, as leaders, it is imperative that you be unafraid and look at projects and goals that are just outside your comfort zone and go after them. Yes, you will fail at times, but the road that got you to that failure is paved with so many golden bricks of wisdom. These, my friends, are the bricks to build upon for monumental success in your personal and professional life. Want Medicine Revived Morning Rounds delivered to your inbox every weekday m...
Embrace the Healing Powers of the Outdoors
October 13, 2022 09:00 - 7 minutes - 8.62 MBAre you ready to commit to spending more time outdoors? Many of us wrongfully perceive that we don't have time to get outdoors. Or that there is too much planning for outdoor activities. I am here to tell you that it is entirely false. Carve out some time to spend it outside. Be it for 5 minutes or 5 hours. Forget the emails, social media, and television for even just a brief moment (don't worry, they'll be there when you return). Make the time to get outside. Your well being depends on it...
Are You at Risk for Second Victim Syndrome?
October 12, 2022 09:00 - 9 minutes - 10.2 MBSecond Victim Syndrome (SVS) was initially coined by Dr. Andrew Wu in 2000. In cases of any medical errors or death, the first victim is always the patient, while the second victim is any healthcare provider (i.e., physician, nurse, patient care technician, paramedic, etc.) who was involved in that error or death. SVS describes the suffering that the healthcare provider experiences as a result of the psychological trauma the event causes. Want Medicine Revived Morning Rounds delivered to y...
How to Fall in Love With the Struggle
October 11, 2022 09:00 - 9 minutes - 10.6 MBSomething has happened to us recently. Our parents, friends and even strangers have told us, to finish medical school and then “life would be easy.” We have been told to work hard in school so you can go to medical school, graduate medical school, and then “everything will be ok.” Then why does it seem so hard? Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived...
How to Focus on the Long Game
October 10, 2022 09:00 - 5 minutes - 7 MBIf you look into winning big and creating something such as an oversized abundant life, are your thoughts and actions consistent with this? Chances are you are thinking too small. You are thinking about your day ahead or even your week ahead but the truly successful, the ones you look at with awe, are big long-term thinkers. Friends, your long term thinking is the only key to your success. The road is long and filled with obstacles and that’s the point. You will see that the farther down t...
Anger Is Fear in a Sheep's Clothing
October 07, 2022 09:00 - 9 minutes - 7.58 MBBeing upset happens. And that’s ok. It’s a normal human response and acceptable to feel angry or frustrated, especially if you are trying your hardest to help a patient or colleague. It is NOT acceptable to use anger when confronted with the slightest inconvenience or perceived disrespect. It not only is unacceptable, but it is unhealthy for you. It will lead to your burnout. It will lead to failure. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign...
How to Expertly Deal with a Difficult Co-Workers
October 06, 2022 09:00 - 10 minutes - 8.24 MBDifficult co-workers are certainly not unique in medicine, yet, they can have a long-lasting impact on your well-being. There are undoubtedly many strategies for working with difficult co-workers. I will discuss some of them here. But, before that, let’s look at our behavior first. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds
Be the Model Not the Problem
October 05, 2022 09:00 - 8 minutes - 6.43 MBWhether you are a senior physician or a nurse that is only one year out of nursing school, these junior clinicians need you. They will look to you--not only toward your clinical skills but toward your interactions with others, your attitude, and your overall well-being. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds
How to Beat Your Lizard Brain into Submission
October 04, 2022 09:00 - 6 minutes - 5.2 MBFrom the moment you wake up, you are already at a disadvantage. You see, you have a lizard brain that wants to keep you from pushing the boundaries and getting you uncomfortable. The lizard brain (or the amygdala as we know it) is the part of the brain that is meant to keep us safe and protected. Even though you have a big beautiful brain, the amygdala is a hard one to overcome. But overcome you will, especially if you are looking for more, to be more to grow more and ultimately success ...
How to Create a Vision Board that Works
October 03, 2022 09:00 - 6 minutes - 4.98 MBVision boards allow you to harness the most powerful tool toward achieving lifelong success. It is the physical representation of your vision. During the hustle and bustle of daily life, this vision board is the daily reminder of what you are working towards. “There is no favorable wind for the sailor who doesn’t know where to go.” -Seneca Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at http...
How to Be the Mentor You Wish You Had
September 30, 2022 09:00 - 5 minutes - 4.61 MBMentorship is an honor with great responsibility, but I want to allay your fears that it is not time-consuming or dull. It pays homage to those who have gone before us and provides you with an excellent opportunity to contribute to our fantastic career in medicine. When done correctly, both mentor and mentee are better for it. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.med...
How To Masterfully Respond to Criticism
September 29, 2022 09:00 - 7 minutes - 6.15 MB"Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing." -Aristotle No one likes criticism or negative feedback, yet there is value in criticism. It may not be appreciated at first, but it is essential to our personal and professional growth. While we can't control what other people say or how they say it, we can control the way we respond to criticism. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up...
4 Proven Ways to Optimize Your Sleep Tonight
September 28, 2022 09:00 - 8 minutes - 6.95 MBFor many of us, bedtime is often a hasty affair. Our evening ritual may consist of quickly washing our face, brushing our teeth, and rushing into bed. We literally sprint into sleep, rather than allowing our minds and bodies to ease and gently transition into a restful state. With such inconsistency, how does one get good sleep quality? Learn how to optimize your sleep tonight! Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medi...
Why You Love Overthinking and How to Stop It
September 27, 2022 09:00 - 7 minutes - 6.13 MBLet me know if this sounds familiar. Do you regularly ask "what if" questions? Do you spend an excessive amount of time thinking about an event that just happened? Do you look for the hidden meaning in the things people do or say? Do you have trouble sleeping because your brain is always churning? You, my friend, love overthinking. Learn how to stop it today so you can have a more successful tomorrow! Want Medicine Revived Morning Rounds delivered to your inbox every weekday morn...
3 Ways to Communicate Better With Your Spouse
September 26, 2022 09:00 - 8 minutes - 6.47 MBImproving your communication skills in your relationships is a worthwhile pursuit. It's a skill that needs to be nourished and practiced to have a healthy and happy marriage. There is no greater joy than communicating effectively and lovingly with your partner. As with many things, there are always ways to improve communication with our loved ones. Let's start with the question of WHY? Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FRE...
How to Instill More Hope in Your Team
September 23, 2022 09:00 - 10 minutes - 8.04 MBWith the current pandemic, there has been a lot of fear, confusion, trepidation, and uncertainty. We, as physicians and nurses, have been thrust into roles as leaders during a time when many people are looking to us for guidance and strength. While we can’t always offer certainty of what lies ahead, we can inspire those around us with one important tool: Hope. Here's how to do it! Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE ...
The Magnificent Joy of Being Content
September 22, 2022 09:00 - 6 minutes - 5.48 MBBeing content isn't just a matter of being content with your current life; instead, it's being content with what you have and realizing that we are always striving to improve. The Parable of the Mexican Fisherman has been a favorite of mine. The author is unknown. I often re-read this parable when I feel I need a reminder or clarity of the important things in life. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived M...
The 3 Small Hinges That Will Swing Big Doors
September 21, 2022 09:00 - 6 minutes - 5.48 MB"Little Hinges Swing Big Doors" -W. Clement Stone This little phrase has such a massive impact on us as high-achieving, goal-oriented physicians, and nurses. Take a moment to re-read it and conceptually put it in perspective. Yes, it's the little things (hinges) that make a monumental difference. In our current environment, where instant gratification is celebrated and often encouraged, we know better. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? S...
3 Proven Ways to Recover From Failure
September 20, 2022 09:00 - 6 minutes - 5.22 MB“Fail early, fail often, but always fail forward.”--John Maxwell Failure hurts. Failure can cause emotional turmoil and regret. When we think of failure, we think of it in a negative light, yet it is vital for success. In fact, learning from failure is necessary for my wellness and for preventing healthcare professional burnout. To achieve this, we must not only embrace failure but learn how to best recover from failure. Want Medicine Revived Morning Rounds delivered to your inbox ever...
4 Simple Ways to Gain More Time
September 19, 2022 09:00 - 9 minutes - 7.4 MBIf you look at your past week, how many times have you shifted a task around? Worse yet, how many times did you delay doing something that you really wanted to do for yourself until "later" or the dreaded "when I get the time?" You, my friend, are not alone. So how do you get more time to do the things that are important to you? Time blocking is your answer. Once you harness the power of time blocking, you will seemingly "bend" time so you can be the master of the clock rather than it cont...
Want to Give Up? Try This Instead
September 16, 2022 09:00 - 7 minutes - 6.09 MBSometimes you want to give up because it is just getting too hard. I get it. I have been down these dark roads at one time or another. For me, it was a sense of powerlessness as I felt I was trying to solve grand problems but was met with resistance. So now what? How do you keep yourself motivated when all you want to do is give up? Find out how on today's show! Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived ...
Why the Simple Things Matter the Most
September 15, 2022 09:00 - 6 minutes - 5.54 MBThe old adage "stop and smell the roses" still holds true today. And perhaps even more important today as there are so many people and things vying for our attention. As I get older and more experienced, one thing is sure--it's the simple things that matter most. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds
The Roseto Effect and the Beautiful Lessons Learned
September 14, 2022 09:00 - 7 minutes - 6.21 MBI came across this beautiful article highlighting the Roseto Effect, and I knew the lessons described in the article were far greater than the pages it was written on. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds
Are Your Bad Habits Stalling Your Growth?
September 13, 2022 09:00 - 8 minutes - 6.95 MBBad habits don't make you a bad person--far from it. And it surely doesn't make you a bad doctor or nurse, but there are several bad habits that you make that keep you in the land of mediocrity. We are going to crush these bad habits together! Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds
3 Simple Ways to Get Even More Grit
September 12, 2022 09:00 - 7 minutes - 6.15 MBAngela Duckworth, a researcher at the University of Pennsylvania, mentions that grit is a strong predictor of success and one’s ability to reach long-term goals. It’s not the “smartest” that is most successful rather the ability to persevere. If you are looking for more in your clinical practice and help in achieving oversized goals, you need to get more grit. And here's how to do it--especially if you are in healthcare. Want Medicine Revived Morning Rounds delivered to your inbox eve...
How to Build More Self Confidence in Your Life
September 09, 2022 10:00 - 9 minutes - 10.1 MBDo you confuse ego and self-confidence? Yes, there are many big egos in medicine, but I have found few with a self-confidence that can lead a tribe of healthcare providers toward a change for the better. Few physicians and nurses have attained a level of self-confidence that can give them outsized success. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/mo...
How to Build Lasting Social Connections
September 08, 2022 10:00 - 9 minutes - 10.1 MBAs medicine continues to become more specialized, the more social isolation a physician encounters. It is no surprise that there is an increase in depressive symptoms and suicidality. The importance of social connections in medicine can not be overstated. Social support and connecting with others, especially in medicine, needs to be a priority for our overall health and wellness. Creating a community can be the antidote to the crippling adversity we sometimes field as we go through our d...
How to Avoid the Crisis of Stasis
September 07, 2022 10:00 - 9 minutes - 10.1 MBAs high-achieving, goal-oriented healthcare pros, we are always looking toward improving ourselves—be it through journaling, keeping up with the medical literature, or honing our leadership skills. Or are we? To grow in your wellness as well as your role as a physician, we must always be moving. Avoid the siren song of stasis. For once we become comfortable with our current practice, or better said, once we accept our current circumstances, then the slow painful decline of burnout begins...
How to Be Mentally Strong in 3 Easy Ways
September 06, 2022 10:00 - 8 minutes - 9.32 MBHow many of us show up fully to our innermost thoughts and feelings? Do we accept both the good and bad emotions as tools that help us in our growth, or do we resist or suppress them? As leaders, we are often taught that we need to stay strong and stay positive in times of stress. Many times this leads us to push negative feelings aside or suppress them in hopes of appearing that we are in control. In reality, this causes us to become stuck on those negative emotions causing us to...
2 Powerful Ways to Overcome Decision Fatigue
September 05, 2022 10:00 - 8 minutes - 9.65 MBHave you ever felt that you are not making the same decisions at the end of your shift compared to the beginning? Do you feel mentally drained at the end of the shift and feel that you "can't make one more decision"? Have you ever prescribed an antibiotic to a febrile child when you really felt it was a viral process? You are not alone. Decision fatigue centers around making deteriorating quality choices after a long session of decision-making. Sounds familiar? As physicians and nurs...
2 Quick Ways to Break the Stress Cycle
September 02, 2022 09:00 - 9 minutes - 7.92 MBWe can end a stress cycle by applying daily habits and actions that allow our bodies to relax and let go of stored stress. This will bring our body and mind back into balance, allowing us to bring our best both at work and at home. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds
Win the First Hour to Crush Your Day
September 01, 2022 09:00 - 6 minutes - 4.92 MBIf you are looking to start your day prepared to tackle the enormous task of being a physician or a nurse, you must control the first hour of the day. Period. All day success begins with this first hour. One of the most mentally draining aspects of being a physician or a nurse is the incredible number of decisions we make during a clinical shift. While we likely make 1-2 major decisions per patient encounter, the enormous amount of choices we make daily leads to burnout. By winning the fir...
3 Great Ways to Stop Talking and Start Doing
August 31, 2022 09:00 - 8 minutes - 6.43 MBAll of us feel that we are “too busy” to achieve our goals. In fact, some of us use the limiting phrase of “Oh, I’m so busy” as an excuse to put our goals on hold. Some of us say it so often that we not only convince those around us, but we convince ourselves that it is true! Brothers and sisters in medicine, hear me clearly. You decide--One Day or Day One. Choose Today. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revi...
How to Rid the Small Things That Are In Your Way
August 30, 2022 09:00 - 7 minutes - 6.11 MBSmall things have a way of creeping into our daily routines and becoming just that part of our daily routine. Before you know it, your day is filled with small, inconsequential distractions that keep you from reaching your goals. "People are no longer human beings. We should be called human doings."- Richard Carlson, Ph.D., Don't Sweat the Small Stuff Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds ...
The Productivity Secret of a Simple Wall Calendar
August 29, 2022 09:00 - 4 minutes - 3.41 MBConsistency is the key. Focus on small incremental improvements daily. And it must be daily. Whatever it is, make sure you are constantly moving forward. While I love learning about different ways to achieve peak performance in all aspects of my life, the wisdom of Jerry Seinfeld’s Productivity Secret is perfect due to its simplicity. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://...
How to Finally Crush Through Your Imposter Syndrome
August 26, 2022 09:00 - 6 minutes - 7.65 MBDo you have this nagging worry that you are not quite "good enough" at work? How about at home? Are you constantly criticizing yourself—perhaps more lately? Do you feel you are not smart enough or as competent as your physician colleagues? Do you feel like an imposter? Consider this—are you suffering from Imposter Syndrome? This constant concern of being judged is detrimental to your personal, professional, and emotional health. Your feelings of insecurity prevent you from achieving the ...
You Can't Give What You Don't Have
August 25, 2022 09:00 - 5 minutes - 6.94 MBCaring for yourself is no more selfish than caring for others. Not caring for yourself makes living life unfulfilled and leads to your burnout--both personally and professionally. We have to rid of this notion of being everything to everyone at all times. This is exhausting, mentally and physically, and a barrier to living the life that you want for yourself and your family. Your wellness depends on putting yourself first. It's not selfish; it is a must. Want Medicine Revived Morning R...