Caring for yourself is no more selfish than caring for others. Not caring for yourself makes living life unfulfilled and leads to your burnout--both personally and professionally. We have to rid of this notion of being everything to everyone at all times. This is exhausting, mentally and physically, and a barrier to living the life that you want for yourself and your family. 

Your wellness depends on putting yourself first. It's not selfish; it is a must. 

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