Medicine Revived Morning Rounds artwork

Medicine Revived Morning Rounds

379 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 43 ratings

Your community of peak-performing healthcare professionals who are boldly brilliant in all that they do. Every. Single. Day. I’m Dr. Harry Karydes, your success guide to help you win your morning so you can conquer your day. It’s your morning rounds before your morning rounds. Let’s get started.

Self-Improvement Education Health & Fitness Medicine rituals habits leadership physicianburnout physicianwellness wellness
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Episodes

Slow Down! You are Missing the Important Things in Life

January 11, 2023 10:00 - 7 minutes - 8.38 MB

For many of us in medicine, we have been "rewarded" by always moving. We are encouraged to see more patients, attend more meetings, and have all your charting done while being a successful husband/wife/father/mother. Friends, my brothers and sisters in medicine, we need to quickly slow down, or the flames of burnout will consume you. This may seem like an insurmountable mountain, but with a few intentional acts, you can achieve the success that you are so desperately seeking.  Want Medic...

Why Action Always Beats Inaction. Here's How to Start!

January 10, 2023 10:00 - 5 minutes - 7.19 MB

Many times deciding something and actually doing it is rooted in fear. So instead of focusing on the fear, imagine the possibilities. Ask yourself, "what if I weren't afraid"? What if you create "best-case scenarios" in our minds instead. Imagine the power this can have on your mindset. I can assure you that it is an incredibly powerful tool to help you conquer your fears. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Re...

How Much Stress Are You Holding? 2 Quick Ways to Ease it Today

January 09, 2023 10:00 - 6 minutes - 8.23 MB

Rather than look at stress as the enemy, focus on your body's amazing ability to prepare and help you rise to the challenge by giving you the energy to face any threat that comes your way. So here’s how to do it today! Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds

3 Beautiful Lessons from the Olive Tree That You Need to Know

January 06, 2023 10:00 - 5 minutes - 4.55 MB

The olive tree is a majestic and timeless symbol of growth, resilience, and abundance. Here are three lessons that we can learn from this awe-inspiring plant. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds  

Learn These Powerful 4 Things to Become an Exceptional Communicator

January 05, 2023 10:00 - 6 minutes - 5.28 MB

Do you want to be a better communicator? There are four things that you need to learn.  In this morning rounds, I talk about the four pillars of communication and how you can use them to become a more effective communicator. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds  

This Is What You Must Focus On This Year For Long Term Success

January 04, 2023 10:00 - 7 minutes - 6.21 MB

This year is going to be a big one for you. You're going to make a lot of progress and achieve great things, but only if you focus on the right things. In this morning rounds I'm going to talk about the three most important things you need to focus on this year in order to achieve long term success! Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rou...

Stop Procrastinating For Good with these 5 Easy Tips

January 03, 2023 10:00 - 9 minutes - 7.5 MB

Are you tired of putting things off until tomorrow?  In this morning rounds, I'm going to share with you five tips that will help you stop procrastinating for good. These tips are easy to follow and can help you get more done in less time. So if you're ready to start living a more productive life, watch this video now! Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.mediciner...

Setting Healthy boundaries for a Successful New Year

January 02, 2023 10:00 - 5 minutes - 4.07 MB

Are you tired of feeling taken advantage of? Do you feel like people are always asking too much of you? In this morning rounds, Dr. Harry explains the importance of setting healthy boundaries for yourself and offers some tips on how to do it. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds  

How to Be Unstoppable in All That You Do

December 30, 2022 10:00 - 7 minutes - 5.89 MB

How to Be Unstoppable in All That You Do  There's no question that some people are born with a drive and determination that seems unstoppable. They're the ones who always seem to achieve their goals, no matter what obstacles are put in their way. But what is it that makes them so successful?  In this morning rounds, I talk about some of the key traits of unstoppable people and offer tips on how you can start incorporating them into your own life. Want Medicine Revived Morning Rounds del...

How to Resist Perfectionism and Just Get Started

December 29, 2022 10:00 - 7 minutes - 5.84 MB

A lot of people want to get into achieve oversized goals but they let perfectionism hold them back. They think that in order to do it, they need to know everything and have everything all figured out. But the truth is, you can't know everything and you don't need to have everything all figured out. In this morning rounds, I talk about how to resist perfectionism and just get started! Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Me...

How to Find a Mentor to Catapult You to Ridiculous Success

December 28, 2022 10:00 - 7 minutes - 5.7 MB

Are you struggling to find success in your field? Do you feel like you're doing everything wrong? Maybe it's time to get a mentor.  A good mentor can help guide and support you, showing you the ropes and shortcuts to achieve success in a fraction of the time. In this morning rounds, I talk about how to find a mentor who is right for you and outlines some of the benefits of having one. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE ...

How to Create Massive Momentum for the New Year

December 27, 2022 10:00 - 8 minutes - 6.63 MB

It's the start of a new year and many people are looking to create massive momentum. In this morning rounds, your coach, Dr. Harry talks about how to do just that by tapping into your primal desires. Be sure to watch and learn how you can take your life to the next level in 2023! Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds

How to Create a Powerful Vision for a Successful New Year

December 26, 2022 10:00 - 6 minutes - 5.3 MB

Creating a vision for your life is one of the most important things you can do to achieve success. In this morning rounds, I talk about how to create a powerful vision for the new year and beyond.  It's not enough to just have goals - you need to have a clear and compelling vision that inspires you to take action. So make sure to watch this morning rounds if you want to achieve great things in 2023! Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign ...

This Comparison Game is Not Working: Here's a Better Way

December 23, 2022 10:00 - 5 minutes - 4.47 MB

In this morning rounds, your coach, Dr. Harry challenges the way we compare ourselves to others.  He argues that this approach is ineffective and offers an alternative: understanding our unique talents and using them to make a difference in the world.  This morning rounds is inspiring and eye-opening, and it will make you think about how you measure your success. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Mor...

Achieve More Growth with Better Decision-Making

December 22, 2022 10:00 - 4 minutes - 3.39 MB

In order to achieve more growth, you have to make better decisions. Period. Watch this morning to learn how to improve your decision making skills and achieve greater success.  Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds

How to Create Even More Confidence in the New Year

December 21, 2022 10:00 - 4 minutes - 3.91 MB

Hey, it's your coach Harry here. I'm talking about how to create even more confidence in the new year. This is something that we all struggle with from time to time. It's easy to get down on ourselves and question our ability to do things, but there are a few very simple things that we can do in order to start building our confidence up again.  Listen to this morning rounds and find out how you can start feeling more confident in yourself, no matter what the situation may be. Thanks for li...

Find Your Magic By Entering the Right Flow State

December 20, 2022 10:00 - 10 minutes - 8.1 MB

In order to achieve success in any field, it's important to find your flow state. When you're in this magical place, time seems to fly and you become incredibly productive. In this morning rounds, I share how to enter the flow state and discusses the importance of doing what you love. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds

4 Powerful Ways to Expand Your Network

December 19, 2022 10:00 - 6 minutes - 5.54 MB

Networking is one of the most important skills you can have in business. But it's not always easy to know where to start. In this morning rounds, I share four powerful ways to expand your network and make valuable connections. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds

How To Quit Your Bad Habits and Achieve Explosive Growth

December 16, 2022 10:00 - 6 minutes - 7.97 MB

If you're looking to achieve explosive growth in your life, you need to quit your bad habits. In this morning rounds, I explain how bad habits prevent us from achieving our goals and offers some tips on how to break free from them. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds

How To Be More Honest with Yourself

December 15, 2022 10:00 - 6 minutes - 7.61 MB

In order to be more successful in life, you first have to be honest with yourself. This morning rounds is all about how to do that.  It's not always easy to be honest with ourselves, but it's one of the most important things we can do for our personal growth. I give some great insights into how to be more honest with ourselves and why it's so important. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds...

5 Tips for Introverts Who Want to Be Great Leaders

December 14, 2022 10:00 - 4 minutes - 6.56 MB

Are you an introvert who wants to be a great leader?  There are a lot of misconceptions about introverts, and most people think that they can't be successful leaders. But that's not true! In this video I offer five tips for introverts who want to be great leaders. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds

Reading Is Essential for Mental Growth - Here’s Why

December 13, 2022 10:00 - 6 minutes - 7.81 MB

There are countless benefits to reading, and I believe that everyone should make it a habit. In this video, I discuss some of the most important reasons why reading is so beneficial to your mind and overall well-being.  If you're looking for ways to improve yourself mentally, then start by reading more books! Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com...

How to Destroy Your Limiting Beliefs Today

December 12, 2022 10:00 - 6 minutes - 7.47 MB

Most people never achieve their dreams because they have limiting beliefs.  In this morning rounds, I explain how to identify and destroy your limiting beliefs so you can finally achieve your goals. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds

How a Change in Perspective Can Improve Your Day Instantly

December 09, 2022 10:00 - 5 minutes - 6.76 MB

What if you could change your perspective on any situation and make it instantly better? In this morning rounds, I discuss how a change in perspective can completely alter your day for the better. I share some powerful stories and insights that will leave you with a new outlook on life. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds

How to Inspire Others by Leading From the Front

December 08, 2022 10:00 - 4 minutes - 6.22 MB

In order to inspire others, you have to lead from the front. People need to see that you're putting in the work and that you're committed before they'll be willing to follow your lead. In this morning rounds, I talk about how he's inspired by people who lead from the front and offers advice on how you can do the same. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevi...

It is Easy to Despise What You Cannot Get

December 07, 2022 10:00 - 5 minutes - 6.94 MB

It is easy to despise what you cannot get.  You see it all the time. People who are constantly angry or bitter about things they can't have or don't have access to. It's a natural response, but it's also a waste of time and energy.  The key is to focus on what you do have and be grateful for it. Because that is what will bring happiness into your life. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Round...

A Sure-Fire Method to Learn How to Forgive

December 06, 2022 10:00 - 4 minutes - 6.04 MB

When it comes to personal growth, learning how to forgive is one of the most important things you can do for yourself. In this morning rounds, I break down the science behind why forgiveness is so powerful, and offers a simple method to help you get there. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds

How to Be the 1% of the 1%

December 05, 2022 10:00 - 4 minutes - 6.66 MB

In order to be the 1% of the 1%, you need to do things that 99% of people are not willing to do.  In this video, I'll share with you some of the most important and uncommon tips for becoming a successful person.  So if you're looking to become better than everyone else, then make sure to watch this video! Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/m...

How to Practice Healthy Hobbies to Reach Next Level Success

December 02, 2022 10:00 - 4 minutes - 6.58 MB

A lot of people think that in order to be successful, they need to completely cut out fun and leisure activities. But that's not the case at all! In fact, studies have shown that those who engage in healthy hobbies are more likely to reach the next level of success.  So how can you find a hobby that's both healthy and enjoyable? Watch today’s morning rounds for some tips! Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Rev...

Dare to Think Differently and See Your Success Soar

December 01, 2022 10:00 - 5 minutes - 6.74 MB

What if you could achieve anything you wanted in life? What if you could think of any goal and make it a reality? Most people never even come close to their potential because they're stuck in the same routines, thinking the same thoughts, and doing the same things. But there's another way. There's a way to break out of your mold and achieve unbelievable success. In today’s morning rounds, we’ll talk about being proactive and daring to think differently in order to see your success soar. ...

A Successful Life Begins with These 3 Areas

November 30, 2022 09:00 - 7 minutes - 8.34 MB

It's the gap between OK and extraordinary that the truly successful live! This is where our focus is today! Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds

How to Evaluate Charities so You Can Give Generously

November 29, 2022 09:00 - 7 minutes - 8.4 MB

Going forward, make the choice and commitment to make giving part of your monthly budget. Choose a cause that you and your family identify with and make it a habit. Rather than looking at charitable giving as an afterthought or “if I have anything left over to give”, make it a habit and automate your giving.  Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/m...

How to Avoid a Life of Average

November 28, 2022 09:00 - 4 minutes - 6.16 MB

I can across this story that many healthcare professionals are going through right now…Coming on the other end of the COVID-19 pandemic it has become commonplace to be short-staffed. Fewer resources have now become the norm rather than the exception. I heard one of my charge RNs say to another RN that this is going to be the “new normal”. And in that I came across a story that highlights this to a “T”. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign...

How to Stop Saying Sorry For Things Outside of Your Control

November 25, 2022 09:00 - 4 minutes - 6.08 MB

The next time you are tempted to say “I’m sorry” take a moment to pause and reflect if an apology is necessary. Did you make a mistake? If so, own it and offer a sincere apology. More times than not, if you reflect on all the apologies you made throughout the day, you will realize that it was reflexive. Going forward, save the “I’m sorry” for times that are needed.  Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Mor...

Abraham Lincoln's Proclamation is Even More Important Today

November 24, 2022 09:00 - 5 minutes - 7.27 MB

Happy Thanksgiving from my family to yours. There has been much that we have been challenged with this year throughout the world but there is so much more to be thankful for. It is during this time that I remember Abraham Lincoln’s Proclamation of Thanksgiving which I share with you. You will notice a lot of parallels between then and now.  My family and I wish you a Happy and Healthy Thanksgiving. Thank you for all your sacrifice and service. Our patients, colleagues, friends, and family ...

How to Bring More Gratitude at Work

November 23, 2022 09:00 - 5 minutes - 7.17 MB

Expressing gratitude makes us, as healthcare professionals, feel good, but it goes far deeper. As a grateful physician or nurse, your interpersonal relationships benefit as well. It enforces a spirit of teamwork, altruism, and recognition of others' contributions.  Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds

How to Bring More Gratitude at Home

November 22, 2022 09:00 - 5 minutes - 6.94 MB

As this is the week of Thanksgiving in the United States I will be focusing Morning Rounds on Gratitude. The practice of gratitude will make you a better leader at work and at home. It will improve your day to day interactions with your colleagues, family, and friends.  So let's begin with home to bring more gratitude at home. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.m...

How to Easily Start Your Daily Journaling Habit

November 21, 2022 09:00 - 6 minutes - 8.09 MB

Journaling doesn’t have to be a grand production. Remember, this is for you. It is simply the act of reflecting on your day and writing it down. Yet, in spite of this simplicity it has the power to transform.  Give yourself permission to try something new for yourself and your health. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds

Shame Culture is Destroying Medicine (Here's How to Fix it)

November 18, 2022 09:00 - 9 minutes - 10.5 MB

The shame culture, not unique only to medicine, has created so many maladaptive and destructive behaviors. What was once thought of as a constructive or helpful approach to "toughen someone up" has caused more destruction in our physicians' and nurses' well-being. Here’s how to fix it! Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds

Stop Chasing Happiness and Focus on This Instead

November 17, 2022 09:00 - 6 minutes - 7.93 MB

Many of my physician colleagues and friends tell me that they are overwhelmed, overworked, stretched too thin, unsatisfied, and unfulfilled with the work that they are doing. At the heart of it, they feel that becoming a physician or a nurse would have led to a "good life"--a life of happiness.  And why not? The role of a physician or nurse is honorable, terrific, altruistic, and life-giving. Yet, as physicians, we have been trained to work hard, study hard, and we will ultimately "succeed...

How High-Achievers Leave Their Work at Work

November 16, 2022 09:00 - 5 minutes - 7.25 MB

It’s not surprising that “after work” has lost its meaning to many, if not most. In the workaholic culture that we have created, it’s not uncommon for work-life to bleed into our personal life.  Do not allow this. Here’s how High-Achievers leave their work at work. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds

How to Be Courageous Despite Fear

November 15, 2022 09:00 - 6 minutes - 7.77 MB

All too often, we live in chronic fear due to vague, unrealistic worries. Learn how to pinpoint your fears so you can have the courage to move forward. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds

How to Be the Master of Your Time

November 14, 2022 09:00 - 7 minutes - 8.28 MB

We can't make more time, but is there a way to have greater control of the time we do have? How do we create a "fulfilled" life rather than a "busy" life? Fortunately, we can make a few shifts to set us up for a more balanced life and ensure that our days are more intentional and meaningful.  Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds

Servant Leadership in Action from the Great George Washington

November 11, 2022 09:00 - 4 minutes - 6.28 MB

Happy Veteran’s Day to all those who have and are serving. And in honor of this day I wanted to share one story of the incredible lesson George Washington instilled to the men he commanded. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds

Stop Being Busy and Learn How to Be More Productive

November 10, 2022 09:00 - 6 minutes - 7.63 MB

We may think we know the difference between busy and productive, but the reality, for many, the words are synonymous. And that’s where the problem begins. Learn how to be more productive today. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds

Your 3 Best Moves to Overcome Overwhelm

November 09, 2022 09:00 - 6 minutes - 7.47 MB

Competing priorities can lead to overwhelm unless we gain control. Our typical response, though, is to work harder or "get up earlier." This, though, leads to overwhelm, discontent, and, ultimately, a sense of failure as you haven’t been able to check off everything on your ever-expanding to-do list. Learn the 3 best moves you can do today to overcome the overwhelm. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived M...

2 Simple Ways to Get Unstuck Today

November 08, 2022 09:00 - 5 minutes - 7.04 MB

69% of people feel trapped in their own routines. If we are honest with ourselves, being stuck doesn't just happen overnight. Many have surrendered themselves to their bad routines and have gotten comfortable with the day-to-day. Many have excuses that they neither have the time or "know how" to become unstuck, but those excuses are just that-excuses. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds e...

First Principles: Your Superpower to Think Better

November 07, 2022 09:00 - 3 minutes - 5.76 MB

If you ever catch yourself asking, “Well, this is too complicated,” then you are going to want to get a pen and paper and listen to today’s show. First principle thinking or reason from first principles is hands down the most effective way to break down complex problems AND, and this is the important part, generating original thinking. Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://co...

How Your Obstacles Can Create Opportunities

November 04, 2022 09:00 - 7 minutes - 8.46 MB

There is a better way, though. While obstacles are part of our day-to-day, we can proactively create opportunities to ease even the seemingly insurmountable challenges. Let's get started "A pessimist see the difficulty in every opportunity; an optimistic sees an opportunity in every difficulty." -Winston Churchill Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevi...

How to Put Your Success on Hyperdrive! (Spoiler- It Involves Antelopes)

November 03, 2022 09:00 - 4 minutes - 6.22 MB

Do you spend your day chasing mice or hunting antelope? Is your day mostly a day of putting out fires? How about this, is your day mostly about doing task after task after task and feeling like you have accomplished nothing at all? Small things have a way of creeping into our daily routines and becoming just that part of our daily routine. Before you know it, your day is filled with small, inconsequential distractions that keep you from reaching your goals. "People are no longer human ...

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@medicinerevived 42 Episodes