Speak, Easy with Kristine Fernandez

5 Things About Break-Up and Relationship Season

There is a recurring theme and lots of conversations with the people around me lately about the topic of relationships. And not *just* about being in a relationship, but about marriages, breakups and makeups, joining the singles club again after a loooong period and knowing if you want vs. are ready for a new relationship (there is a difference).   I recently came out of a 10-year relationship so it’s still a pretty fresh topic for me but the silver lining is that I can share with you my...

How to Know Who You Are and Translate That to Your Appearance - Instagram Q&A

“How do I work out who I am and what I want to represent through my appearance?”   “What’s the key to knowing who you are and making it a business?”   “I would love to hear the value of authenticity and building connections in business”   “Did I see a post saying that you’re 39? I thought you were in your late 20s. What’s your secret?”   “Tips for building a business around a personal brand”   These are just some of the questions and themes I received during an Instagram ...

Self-Connection and Buying Designer Fashion

There’s a trend I’m seeing a lot on social media lately: the comparison between low-ticket and high-ticket outfits. This trend fascinates me and got me thinking about my own thought process, and buying decisions when it comes to fashion and splurging on designer brands.   I recently purchased my first-ever designer outfit, and you better believe me, it was a very LONG and very intentional journey of self-discovery and self-connection before I committed to the purchase.   Sure, there ...

Welcome to the group chat

The back story on how virality on TikTok changed the trajectory of my career, and everything which came up from there.    [New episodes every Monday 8am Brisbane time]   🤍 READY TO ELEVATE YOUR STYLE? GET STARTED WITH THE BELOW: ⚡️The Ultimate Capsule Wardrobe Workshop ⚡️ The Ultimate Style Roadmap: 5 Stages to Completing your Personalised Wardrobe ⚡️ The Skirt & Shoe Pairing Cheatsheet ⚡️ The Hot Weather Travel Capsule Checklist ⚡️The Ultimate Style Accelerator   🤍 SO...

3 Things You’ll Discover When You’re Aligned to Your Path

Leading with energetics and navigating one's journey in the process of creating a business you feel in alignment with is such a beautiful process. It includes stages which might feel like misalignment, confusion, and the deep desire to distinguish ego from intuition; and it also includes stages of absolute clarity, shifting "hard work" to commitment; shifting "chasing" to attraction and magnetism.  In this episode, we unpack the 3 things you'll discover when you're aligned to your path. ...

Manifesting Passive Income with Cola

Manifestations are supported by (Step 1) ownership of our desires. 2022, I finally verbalised my desire for passive income. This changed my focus, behaviours and WHO AND WHAT I ATTRACTED. In this episode, you're going to meet my spiritual & systems queen, Cola. We discuss spirituality and strategy over lots of laughs, real life stories, and step-by-step actions which took place before this convergence of strengths came together. I used to journal about having such abundant, free-flowing ...

Manifesting Passive Income - The Process

Manifestations are supported by (Step 1) ownership of our desires. 2022, I finally verbalised my desire for passive income. This changed my focus, behaviours and WHO AND WHAT I ATTRACTED. In this episode, you're going to meet my spiritual & systems queen, Cola. We discuss spirituality and strategy over lots of laughs, real life stories, and step-by-step actions which took place before this convergence of strengths came together. I used to journal about having such abundant, free-flowing ...

Manifesting with Human Design

Pre-Quantum Leap Signs. I Quantum Leaped My Business. Let's Unpack What Happened Before the Leap!

The reason for the 3-month hiatus, was a 3-month quantum leap. I believe that I'm still in the thick of the leap as I write this out. There are internal and external signs that you're about to leap. In the past, I'd experienced them as nerves with anxiety but this time around was very different. A lot more pleasant and in the height of that pleasant-vibe, everything fell into place, and I felt like I stepped onto the trajectory I knew was coming at some point in my life and I also knew tha...

Pre-Quantum Leap Signs. (I quantum leaped my business. Let's unpack what happened before the leap!)

The reason for the 3-month hiatus, was a 3-month quantum leap...where I believe we are still in the thick of the leap as I write this out. There are internal and external signs that you're about to leap. In the past, I'd experienced them as nerves with anxiety; but this time around was very different...a lot more pleasant...and in the height of that pleasant-vibe, everything fell into place, and I feel like I stepped onto the trajectory I knew was coming at some point in my life...and I al...

Collapsing Time and Staying Grounded

Collapsing Time & Staying Grounded...how do we do this?  In this Market & Manifest episode, we talk about flow state and its impact on the concept of time. I'd had a pretty rocky relationship with time, always feeling like it was escaping me. I used to feel like - if something was really easy to do, then I hadn't spent enough time on it. Then I discovered quantum principles where I learned that ease and flow is a state of being, and when operating from this state, the concept of time is re...

Quantum Energetics, Style & Self-Image

Quantum Energetics, Style & Self-Image...un unlikely combination on the surface, but can run deep for you if you relate the way you dress with self-expression, visual pleasure, and embodiment of who you see yourself to be. For me, this was a full soul's journey kind of experience. 1. For me, fashion equalled shopping. And shopping equalled money flow - outwards. And money-flow outwards, equalled living in abundance or scarcity. And as far as I knew, if something was on sale, it was worth i...

Quantum Energetics, Style and Self-Image

Quantum Energetics, Style and Self-Image - an unlikely combination on the surface, but can run deep for you if you relate the way you dress with self-expression, visual pleasure, and embodiment of who you see yourself to be. For me, this was a full soul journey kind of experience. For me, fashion equalled shopping. And shopping equalled money flow - outwards. And money flows outwards, equalled living in abundance or scarcity. And as far as I knew, if something was on sale, it was worth ...

Energy Shifting with Regenerating Images in Memory with Elaine Leek

Energy Shifting is one of the most powerful things you may ever experience as a person, and Regenerating Images in Memory is a modality which is a full-brain experience which accelerates these shifts.   The thing about energy shifting is that once you have shifted from within, your physical self will have urges to do, think and act a certain way which may break you out of old habits and while your mind may protest or question, for as long as you're leaning into the urge (ie. not resistin...

Energy Shifting with Regenerating Images in Memory - Elaine Leek

Energy Shifting is one of the most powerful things you may ever experience as a person, and Regenerating Images in Memory is a modality which is a full-brain experience which accelerates these shifts. The thing about energy shifting is that once you have shifted from within, your physical self will have urges to do, think and act a certain way which may break you out of old habits; and while your mind may protest or question, for as long as you're leaning into the urge (ie. not resisting the...

Energetics of a Business Pivot

The energetics behind the urge to pivot your business, niche, service offering, product, branding or your BEING is a very special place. It can feel like a big energy shift that culminates both the feeling of expansion, confusion, clarity and contrast.   In this episode, we dive into the embodiment of courage and surrender through the decision to pivot in order to re-align with your vision, purpose and desires.   You get to choose the energetics behind this experience. You get to piv...

From Welfare to Millionaire with Law of Attraction

Imagine going from welfare to millionaire by leveraging the power of law of attraction.   It's easy to believe that the law of attraction only works when we consciously apply the practices around reality creation, but the law of attraction works, 24/7, with or without our active participation. In this episode, Sandy Forster, shares her process of going from $100k in debt, to a multimillionaire.   Connect with Sandy here: https://www.instagram.com/sandylforster Grab your Free Wildly...

Hypnotherapy for Abundance

Can we align with abundance with more speed through...hypnotherapy?? Heart Hypnotherapist and Human Design reader, Melissa Ratti uncovers the types of hypnosis available to you, and how they help with aligning you to your desires.  Check out Melissa here: https://www.instagram.com/melissazratti/ https://www.vibrantenergia.com/   On another note, I really admire Melissa's way of connecting her modality with people. A lot of the time, people who want this kind of transformation are...

Hypnotherapy for Abundance with Melissa Ratti

Can we align with abundance with more speed through hypnotherapy?   Heart Hypnotherapist and Human Design reader, Melissa Ratti uncovers the types of hypnosis available to you, and how they help with aligning you to your desires.   Check out Melissa here: https://www.instagram.com/melissazratti/ https://www.vibrantenergia.com/   On another note, I really admire Melissa's way of connecting her modality with people. A lot of the time, people who want this kind of transformation...

Signs of Energy Shifting in Business. What Energy Healing Feels like in Business - Part 2

When you go through energy healing, you experience the healing modality and then you go back into your life.    You may notice thoughts and feelings in disarray...or an overwhelming sense of the most common emotions of joy, sadness, loss and excitement all at the same time. Based on my experience, this is good news.   In this episode, we breakdown what energy healing feels like in business and how it manifests as thoughts, feelings and behaviours.    If you meditate, you may be p...

Signs of Energy Shifting in Business | What Energy Healing Feels like in Business Part 2

When you go through energy healing, you experience the healing modality and then you go back into your life.  You may notice thoughts and feelings in disarray...or an overwhelming sense of the most common emotions of joy, sadness, loss and excitement all at the same time. Based on my experience, this is good news. In this episode, we break down what energy healing feels like in business and how it manifests as thoughts, feelings and behaviours.  If you meditate, you may be practiced wi...

Embodying Your Highest Self in 2022

What does your self-image have to do with the embodiment of your highest being? In this episode, you'll discover how to quantum leap into the manifestations you wish to bring to fruition.   In order to shift your self-image in a long-term way, it helps to be aware of your current thoughts and behavioural patterns, because it's one thing to *think* that you embody the being who is in alignment with their desires, and another thing to simply embody that being.   If you want to manifest...

Manifest using your Unique Inner Power

What if you discovered that you were going against the grain of your natural ability to manifest with speed? What if - the exact way that you are right now (inclusive of all of your desires, "flaws" and strengths) was all that you needed to manifest the results that you want in business? We are often influenced by the things that we see and read. Lots of articles and content on the internet teach "the success secrets" which include specific methods....which, in times where we want the answ...

Manifest Using Your Unique Inner Power

What if you discovered that you were going against the grain of your natural ability to manifest with speed? What if the exact way that you are right now (inclusive of all of your desires, "flaws" and strengths) was all that you needed to manifest the results that you want in business?   We are often influenced by the things that we see and read. Lots of articles and content on the internet teach "the success secrets" which include specific methods....which, in times where we want the an...

Surrender for Abundance in Business

What does it mean to Surrender when you are in the midst of growing a business? Having a vision and creating into that vision is one thing, but it can be tricky to know the balance between masculine and feminine energy when you're clear on the big picture, and are working through the steps of the now.    In this podcast, we visit the ways in which we tap into our own definition of balance and surrender. What would it look like to fully surrender to the support of the universe and to our ...

Money is Energy

We think that if we think about money, and focus on financial goals, that eventually, we'll get the money that we want to attract.   But what if you could get insight on a part of you - a part of your being - which is actually disconnected from receiving money?   And from there, how do we bridge that gap?   Until I discovered energy work, I thought that money was related to strategy; but when I looked at all the types of people in the world - why do some people without complex st...

Getting Rich by Balancing Your Chakras

We often think that we can THINK and DO our way to wealth and business success, but what do Chakras have to do with accelerating the speed of manifesting that wealth? Chakras are not often seen by the naked eye, and up until I experienced my own chakra balancing sessions did I even know what they look like, and what functions they really have. This is a true recount of how balancing chakras led to visions and clarity around WHY wealth (the kind of wealth which aligns with your definition of ...

Are you Truly in Alignment with Your Desires?

When we talk about manifestations, we often forget that our conscious mind is the one which talks about the thoughts and actions that we take in order to bring these manifestations to life.   In law of attraction, where the frequency of our vibrations is the marker of how close we are to bringing these manifestations to life, there is little conversation around what is happening in our subconscious minds. Imagine if our conscious mind had its own frequency and our subconscious mind had i...

Are you truly in alignment with your desires?

When we talk about manifestations, we often forget that our conscious mind is the one which talks about the thoughts and actions that we take in order to bring these manifestations to life. In law of attraction, where the frequency of our vibrations is the marker of how close we are to bringing these manifestations to life, there is little conversation around what is happening in our subconscious minds. Imagine if our conscious mind had its own frequency and our subconscious mind had its own...

What Energy Healing Feels like and What it Manifests in Business

If you've been on the fence about trying energy healing...this episode is for you. You'll discover the physical feelings of healing from a cellular level...and its manifestations thereafter. I mean...I had this healing on Friday, and without directly working on anything related, made a $2500 sale on Monday night.   Theoretically, I'd known about the power of energy healing before...but knowing is different from experiencing. Imagine expanding yourself and then expanding your business res...

What Energy Healing Feels like (and what it manifests in business)

If you've been on the fence about trying energy healing...this episode is for you. You'll discover the physical feelings of healing from a cellular level...and its manifestations thereafter. I mean...I had this healing on Friday, and without directly working on anything related, made a $2500 sale on Monday night.  Theoretically, I'd known about the power of energy healing before...but knowing is different from experiencing. Imagine expanding yourself and then expanding your business result...

Feeling Grounded while leading with Intuition

What type of business owner are you? Do make decisions based on intuition or logic, or both? Have you ever considered that when intuition has roots, that it may fuel you differently? More powerfully? What does this look like in business? Spirituality is such a powerful key player in the way business unfolds for us. I had knowledge of this...but in terms of that knowledge being embodied...well - 2021 has been the season for it all! Feeling like something is misaligned in your business? Do...

Feeling Grounded While Leading with Intuition

What type of business owner are you? Do make decisions based on intuition or logic, or both? Have you ever considered that when intuition has roots, that it may fuel you differently? More powerfully?   What does this look like in business? Spirituality is such a powerful key player in the way business unfolds for us. I had knowledge of this...but in terms of that knowledge being embodied...well - 2021 has been the season for it all!   Feeling like something is misaligned in your busi...

Business & Life in Scorpio Moon

Scorpio, new moon, in business, and life. I am definitely in the thick of my own learning and experiences in this world of moon cycles. And I am loving it. I'm also really grateful for those who send me messages about these. So I actually got sent his Scorpio New Moon affirmation, and it opened up this amazing discussion about what it means to be in business and life during this time. So I'll read out the affirmation. It says, I take my power back from situations, people and emotions that ...

Business and Life in Scorpio Moon

Scorpio, new moon, in business, and life.   I am definitely in the thick of my own learning and experiences in this world of moon cycles. And I am loving it. I'm also really grateful for those who send me messages about these. So I actually got sent his Scorpio New Moon affirmation, and it opened up this amazing discussion about what it means to be in business and life during this time. So I'll read out the affirmation. It says, I take my power back from situations, people and emotions t...

Manifestations & the Subconscious

Have you ever had a STRONG DESIRE for something, and you think about it, and just as you're about to take action towards it, you talk yourself out of doing it altogether? The role of the subconscious is to keep us safe. [The below is a section of the transcription] Whenever you start looking at things that you have no proof of succeeding, or if there's no solid proof, or you haven't had any experience, or you have a simply haven't heard of enough other people going there and succeeding...

Manifestations and the Subconscious

Have you ever had a STRONG DESIRE for something, and you think about it, and just as you're about to take action towards it, you talk yourself out of doing it altogether?   The role of the subconscious is to keep us safe.   [The below is a section of the transcription] Whenever you start looking at things that you have no proof of succeeding, or if there's no solid proof, or you haven't had any experience, or you have a simply haven't heard of enough other people going there and su...

Welcome to the Market and Manifest Podcast

Are you a coach, consultant, or business owner who wants to use social media and do digital marketing the intuitive way? Well, you’ve come to the right place.   Welcome to the Market and Manifest Podcast. I’m your host, Kristine Fernandez and I’m here to teach you how to grow an aligned brand, show up online with authenticity and master your CEO mindset. I’m on a mission to help your journey be more fun, more flowy, more profitable, and be a sweet mix of masculine and feminine energy. ...