MADE MINDSET
78 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 12 ratingsA podcast aimed to make your thinking healthier. We spread positive messages to fuel you throughout each week to make every minute count.Stay social with us on instagram @madefitnessct or check our website out at MADEFITNESSCT.COM
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Episodes
HIIT vs. CARDIO
March 21, 2022 08:00 - 11 minutes - 8.15 MBIn this episode, we talk about the pro's and con's of high-intensity interval vs. steady-state cardio training. This episode will guide you on which one you should be doing, as well as all the benefits and potential risks involved in each. This is a great episode to compare training styles. Find our show anywhere you get your podcasts. Just search MADE MINDSET. Join my workout program at MADEFITNESSCT.com Click the Wellness Products link on my instagram @madefitnessct to learn more about...
"Whatever It Takes" Mentality
March 20, 2022 19:00 - 8 minutes - 5.8 MBIn this episode, we share tips on how you can start to build a "whatever it takes" mentality. At the end of the day, developing a “whatever it takes" mindset depends not on what we want in life but on how much we want them. Even if the road to success is difficult, for a person who really knows what they want in life and are willing to do whatever it takes to achieve those dreams, quitting is not an option. We may never know, but what if we are just a few steps away from our dreams? It'll...
Displaying Gratitude
February 28, 2022 21:00 - 5 minutes - 4.1 MBIn this episode, we talk about the importance & benefits of displaying gratitude daily/weekly. Start creating a daily or weekly ritual. Send that thank you note, that text or phone call. Be thankful for today. Do a favor for somebody without expecting something in return. Do something positive to make an impact on someone you care about’s day because it’s going to make a similar impact on you. Find our show anywhere you get your podcasts. Just search MADE MINDSET. Join my workout program...
Get Your Body Where You Want It To Be...
February 22, 2022 18:00 - 9 minutes - 6.82 MBIn this episode, we talk about getting your body where you want it to be. Sometimes the things holding us back are very obvious, but also difficult to admit to ourselves. If you want results you need to be willing to pay the price. It takes some effort, some sacrifice, some dedication to your goals over an extended period of time. Everyone wants yesterdays results for the work they didn’t put in today. Ditch the narrative that looking a certain way will make you happier. Ask yourself th...
Time Blocking
February 14, 2022 09:00 - 9 minutes - 6.41 MBIn this episode, we talk about time blocking where you dedicate certain blocks of time in your schedule to one task, rather than multitasking. So many great tips for your listening experience - all you have to do is click play. Find our show anywhere you get your podcasts. Just search MADE MINDSET. Join my workout program at MADEFITNESSCT.com Click the Wellness Products link on my instagram @madefitnessct to learn more about Monat's Wellness line. I use all of these products DAILY! I'll ...
Increasing Your Self-Confidence
February 07, 2022 21:00 - 8 minutes - 5.6 MBIn this episode, we talk about multiple ways that can help us increase our self-confidence. By increasing our self-confidence, we're more prone to do and try new things that we normally wouldn't attempt, which can lead to more opportunities. Take a listen and join the conversation. Find our show anywhere you get your podcasts. Just search MADE MINDSET. Join my workout program at MADEFITNESSCT.com Click the Wellness Products link on my instagram @madefitnessct to learn more about Monat's ...
Trust the Process
January 31, 2022 09:00 - 6 minutes - 4.46 MBIn this episode, we talk about trusting the process any time you set a goal, new habit or task for yourself. We discuss how it's normal to have days where you don’t love the work. However, you can always fall back on your "why" to stay on track and progress. Take a listen. Find our show anywhere you get your podcasts. Just search MADE MINDSET. Join my workout program at MADEFITNESSCT.com Click the Wellness Products link on my instagram @madefitnessct to learn more about Monat's Wellness ...
Mentality
January 24, 2022 09:00 - 6 minutes - 4.25 MBIn this episode, we talk about how proper mentality will help you develop a growth mindset. So many individuals spend too much time trying to "prove" something to somebody. All that does is put a hit on your ego. You need to focus on self fulfillment. Use adversity, challenges and obstacles as an opportunity to learn, grow & get better. Take a listen. Find our show anywhere you get your podcasts. Just search MADE MINDSET. Join my workout program at MADEFITNESSCT.com Click the Wellness P...
Creating Goals for Yourself
January 17, 2022 16:00 - 8 minutes - 5.66 MBIn this episode, we talk about how the process is more important than the outcome of setting goals for ourselves. The journey can provide so much growth & value for yourself. Goals provide a great direction and way to focus. The direction we're headed is more important than the individual result. Listen to hear why. Find our show anywhere you get your podcasts. Just search MADE MINDSET. Join my workout program at MADEFITNESSCT.com Click the Wellness Products link on my instagram @madefit...
Positive Thinking
January 10, 2022 10:00 - 8 minutes - 5.53 MBIn this episode, we talk about how positive thinking can help reduce stress, increased immunity and overall health. Resilience is the key word that we break down that makes the biggest impact when it comes to a positive mindset. Find our show anywhere you get your podcasts. Just search MADE MINDSET. Join my workout program at MADEFITNESSCT.com GOLI gummies are my jam when it comes to nutritional support. My code MATT15 will get you 15% off your entire order site wide. With 4 different g...
Accountability in the New Year
January 02, 2022 18:00 - 8 minutes - 5.53 MBIn this episode, we discuss how the power of decision can influence your accountability. We also share some tips to get you moving forward in a positive direction to start the new year! Find our show anywhere you get your podcasts. Just search MADE MINDSET. Join my workout program at MADEFITNESSCT.com Interested in CBD? Look no further - BEAM is one of the highest quality CBD brands on the market today. Use my code MATT15 to receive 15% off your entire order every time!
"Actions Speak Louder Than Words"
August 17, 2021 16:00 - 8 minutes - 5.69 MBIn this episode, we break down the famous phrase "actions speak louder than words" and the process it takes to demonstrate this. We put in terms of fitness & exercise, but this can be applied to any area or aspect of your life. If you have a goal, something you want to start, stop or change - this episode is for you! - Rate, Subscribe and tell a friend to tell a friend - Find the show anywhere you get your podcasts -Come get physically & mentally stronger with me at MADEFITNESSCT.COM -Stay ...
Overcoming Adversity
July 19, 2021 17:00 - 18 minutes - 12.7 MBIn this episode, we discuss 9 ways that you can overcome dealing with adversity. Matt gives you examples, tons of tips and an inspiring message to keep you positive during the difficult challenges & obstacles life throws at us periodically. - Rate, Subscribe and tell a friend to tell a friend - Find the show anywhere you get your podcasts -Come get physically & mentally stronger with me at MADEFITNESSCT.COM -Stay social with me on all platforms @madefitnessct.com -Use code MATT15 to recei...
Consistency Drives Progress
June 29, 2021 14:00 - 9 minutes - 6.69 MBIn this episode, we discuss how consistency drives progress in terms of fitness. Trusting the process and not rushing it is critical. If you don't see results quickly in the beginning, you start to doubt the process and yourself. This leads to you stopping or quitting. What you need to do is focus on the journey. Give it time and watch the results come to life! - Rate, Subscribe and tell a friend to tell a friend - Find the show anywhere you get your podcasts -Come get physically & mentally...
Year 1 Review
June 14, 2021 20:00 - 24 minutes - 16.9 MBIn this episode, we recap our first full year in business at MADEFITNESSCT.com. The journey from the start to now, the struggles, the mindset, the creative approach. Dive in and listen to how our roadmap grew faster than we could have imagined. - Rate, Subscribe and tell a friend to tell a friend - Find the show anywhere you get your podcasts -Come get physically & mentally stronger with me at MADEFITNESSCT.COM -Stay social with me on all platforms @madefitnessct.com -Use code MATT15 to rec...
Create Your Opportunity
April 19, 2021 20:00 - 11 minutes - 8.1 MBIn this episode, we talk about the importance of creating your own opportunities and to stop looking at the negatives. Do it for you. If you believe in something, go for it. Your enthusiasm, passion and excitement is what will get others to start paying attention and taking you more seriously. - Rate, Subscribe and tell a friend to tell a friend - Find the show anywhere you get your podcasts -Come get physically & mentally stronger with me at MADEFITNESSCT.COM -Stay social with me on all pl...
1% Better Daily
March 24, 2021 21:00 - 11 minutes - 8.1 MBIn this episode, we talk about the difference of attempting to get 1% better each day, as opposed to taking as many big leaps towards your goal(s). The pro's, the con's, the process and the motivation to stay on track. One of my favorite episodes I've ever done up to this point. So cliche, but so true! - Rate, Subscribe and tell a friend to tell a friend - Find the show anywhere you get your podcasts -Come get physically & mentally stronger with me at MADEFITNESSCT.COM -Stay social with me ...
A Week in the Life
March 23, 2021 20:00 - 20 minutes - 14.4 MBIn this episode, I give you a basic idea into a week in my life when it comes to morning rituals, foods I eat throughout the day, routines I follow and how I try to stay healthy. Hopefully you find some insight and knowledge that you can incorporate into your incoming weeks! - Rate, Subscribe and tell a friend to tell a friend - Find the show anywhere you get your podcasts -Come get physically & mentally stronger with me at MADEFITNESSCT.COM -Stay social with me on all platforms @madefitnes...
30 Ways to Make Progress
March 14, 2021 18:00 - 31 minutes - 21.7 MBIn this episode, we highlight 30 different ways that you can make progress immediately in your life. Grab a pen and a piece of paper and take some notes. The key to life is getting 1% better daily. Let's dive in and make it happen! - Rate, Subscribe and tell a friend to tell a friend - Find the show anywhere you get your podcasts -Come get physically & mentally stronger with me at MADEFITNESSCT.COM -Stay social with me on all platforms @madefitnessct.com -Use code MATT15 to receive 15% off ...
Behind the Drive: Stacy Rivers
March 01, 2021 16:00 - 34 minutes - 23.7 MBStacy is a Physical Therapist Assistant based in CT. In this episode, we discuss Stacy's college journey, career change and how she developed the mindset to conquer her goals, fitness routine and create a life of happiness with her husband and dog. So many takeaways and positive insights in this episode. Dive in and enjoy! - Rate, Subscribe and tell a friend to tell a friend - Find the show anywhere you get your podcasts -Come get physically & mentally stronger with me at MADEFITNESSCT.COM ...
Transformation
February 22, 2021 21:00 - 13 minutes - 9.24 MBIn this episode we discuss how transformations are much more than just weightless stories. They can be any positive change you're trying to make in your life. - Rate, Subscribe and tell a friend to tell a friend - Find the show anywhere you get your podcasts -Come get physically & mentally stronger with me at MADEFITNESSCT.COM -Stay social with me on all platforms @madefitnessct.com -Use code MATT15 to receive 15% off all BEAM CBD products. Visit beamtlc.com
Behind the Drive: Morgan McDermott
February 08, 2021 17:00 - 37 minutes - 25.7 MBMorgan is an APRN and the winner of my 2020 November Fitness Challenge. In this episode we discuss Morgan's college journey, how the pandemic and COVID-19 impacted all the healthcare workers, how she developed the mindset to take the crown in the fitness challenge and how she's still able to manager her time despite being a mom, wife, and an APRN. Dive in and get some positive insight! - Rate, Subscribe and tell a friend to tell a friend - Find the show anywhere you get your podcasts -Come ...
Behind the Drive: Premium Pete
January 31, 2021 19:00 - 1 hour - 42.7 MBPremium Pete is the host of the Premium Pete Show, which you can find anywhere you get your podcasts. He runs multiple social media accounts for his many projects & products including: Pete's Premium Pasta Sauce, Grandeza Hot Sauce, You Gotta Eat This, and Sopranos Con. He was a former co-host of the Combat Jack Show and the go-to sneaker guy for multiple celebrities including Drake and Tom Cruise. Check out & connect with Pete's popular endeavors: @premiumpete, @premiumpeteshow, @petespas...
5 Things to Stop Doing
January 24, 2021 20:00 - 13 minutes - 9.38 MBIn this episode, I give you 5 things to stop doing right now so that you can start making success mandatory in your life. The world is waiting for you to show it exactly what you can do! - Rate, Subscribe and tell a friend to tell a friend - Find the show anywhere you get your podcasts -Come get physically & mentally stronger with me at MADEFITNESSCT.COM -Stay social with me on all platforms @madefitnessct.com -Use code MATT15 to receive 15% off all BEAM CBD products. Visit beamtlc.com
You are what you consume
January 18, 2021 17:00 - 7 minutes - 5.28 MBI’m sure you’ve heard the saying “you are what you consume” or "you are what you eat." We are a product of what we choose to consume from the shoes on our feet to the product we put in our hair, from the food we eat to the house that we live in. We become a product of the overall environment that we place ourselves in. So if you’re looking at your life and you are not where you want to be or for whatever the reason is, we take a closer look in this episode to spark a change in our thinking....
You Are What You Consume
January 18, 2021 17:00 - 7 minutes - 5.28 MBI’m sure you’ve heard the saying “you are what you consume” or "you are what you eat." We are a product of what we choose to consume from the shoes on our feet to the product we put in our hair, from the food we eat to the house that we live in. We become a product of the overall environment that we place ourselves in. So if you’re looking at your life and you are not where you want to be or for whatever the reason is, we take a closer look in this episode to spark a change in our thinking....
First Steps to Success
January 11, 2021 13:00 - 6 minutes - 4.82 MBDo you have a goal that you want to pursue? Are you finding it difficult to take that first step towards making this goal a reality? Dive in to this episode to transform your thinking about some first step tips to success. - Rate, Subscribe and tell a friend to tell a friend - Find the show anywhere you get your podcasts -Come get physically & mentally stronger with me at MADEFITNESSCT.COM -Stay social with me on all platforms @madefitnessct.com -Use code MATT15 to receive 15% off all BEAM...
Improving Your Mindset
January 03, 2021 19:00 - 6 minutes - 4.21 MBIn this episode, we talk about how improving your mindset can help you accomplish more than you think. You have to believe it before you can live it. 3 things will increase your shot at success: effort, consistency and perseverance. - Rate, Subscribe and tell a friend to tell a friend - Find the show anywhere you get your podcasts -Come get physically & mentally stronger with me at MADEFITNESSCT.COM -Stay social with me on all platforms @madefitnessct.com -Use code MATT15 to receive 15% off...
Ways to Increase Personal Growth
December 01, 2020 19:00 - 15 minutes - 10.9 MBIn this episode, we discuss a dozen ways to help increase your personal growth. As we round out a challenging 2020, we look for ways to continue to improve ourselves heading into 2021 to start the new year off at our best! Dive in, take some notes and enjoy. Make sure you click the subscribe button so you don't ever miss an episode! Share this episode with anyone in your life that you think can benefit from it.
Cold & Flu Season Gameplan
November 18, 2020 21:00 - 6 minutes - 4.49 MBIn this episode, we remind and give you some tips as we continue to protect ourselves from Covid-19 and head into cold & flu season. Listen to my daily gameplan that you can integrate into your daily routine to avoid the bugs floating around this holiday season. Come workout with me at MADEFITNESSCT.COM Stay social with me @madefitnessct.com
Pre-Workout Snacks
October 30, 2020 16:00 - 6 minutes - 4.66 MBIn this episode, we talk about snacks/meals that you can consider prior to your workouts. I break down 5 areas to consider when it comes to eating pre-workout. Take a listen and come up with your gameplan for the next upcoming workout to see if it makes an impact for you. Come workout with me at MADEFITNESSCT.COM Stay social with me @madefitnessct.com
Behind the Drive: Melissa Poli
October 19, 2020 23:00 - 40 minutes - 28.1 MBIn this episode, I interview (my girlfriend) Melissa Poli. Melissa is an HR Consultant and Entrepreneur with Monat. She's an amazing hard worker who's mindset is contagious! We dive into Melissa's story on how she got to where she is today, her positivity, growth mindset and drive that will inspire you to get the ball rolling in your life. If you're looking for a sign to take a risk, this is it! Enjoy! Follow Melissa on all social media platforms @mp0li If you're enjoying the episode, cons...
Behind the Drive: Jared P. Smith
October 12, 2020 11:00 - 55 minutes - 38.1 MBJared P. Smith is a Fitness Coach, Aspiring Actor, and Lifestyle Model. Jared takes us through his journey on how he ditched his teaching gig to go follow his dreams and move to New York City. He talks about life as an aspiring actor, his opportunity to coach his own program B.A.M. on the NEOU app and a ton of laughs in this packed episode. Sit back and get inspired by Jared's story. Follow Jarod on all social networks @jared_p_smith If you're enjoying the episode, consider giving it a 5...
Behind the Drive: Jeremy Scott
October 05, 2020 13:00 - 33 minutes - 23.2 MBJeremy Scott is an icon in the Fitness industry. He owns his own gym in Arizona, has his own podcast (Jeremy Scott Fitness Podcast), he's a best selling author, speaker and social media influencer. He's appeared in Men's Health, bodybuilding.com, among many other fitness endeavors. This episode was a privilege for me to pick Jeremy's brain on how he's gotten to the level of trainer he's at today. He takes us through his journey, how he overcomes daily obstacles, how he keeps his brand & com...
4 Months in...
September 24, 2020 10:00 - 25 minutes - 17.7 MBIn this episode, I talk about the pro's and con's of running your own business. I'm currently 4 months in and talk about the process of how it started, to where it is now and where I'd like to see it go. Take a listen to get real insight during the beginning phases of running your own online, e-commerce business. Come workout with me at MADEFITNESSCT.COM Stay social with me @madefitnessct.com
Made Fitness Programs
September 13, 2020 18:00 - 19 minutes - 13.4 MBIn this episode we talk about everything you need to know about the MADE Fitness Programs offered on MADEFITNESSCT.COM. Matt also gives his recommendations for which programs to do for people on 3, 4 or 5 workout days/per week. Your goals play an impact on your decision making. Find the show on iTunes, Spotify, YouTube and iHeartRadio. Consider leaving us a 5-Star review on iTunes if you're enjoying the content. Workout with me at MADEFITNESSCT.COM. Visit my website for more information ab...
Improving Your Greatness
September 13, 2020 15:00 - 7 minutes - 5.33 MBIn this episode, we talk about ways you can improve your greatness. There are questions you need to start asking yourself in order to tap into your potential and greatness. 3 things we can do to improve and increase our greatness is 1. Being more curious. 2. Being more dominate in an area or something we're good/great at. 3. Practicing self-reflection daily. Find the show on iTunes, Spotify, YouTube and iHeart Radio. If you're enjoying the episodes, please consider leaving the show a 5-Sta...
Risk vs. Reward Exercises
September 02, 2020 22:00 - 19 minutes - 13.4 MBI've been wanting to do this episode for awhile. Take a listen to hear my 7 exercises that I consider more of a Risk then a Reward. I'm also going to give you better options (in my opinion) to use as an alternative for these exercises. Take a listen, soak it in and let me know your thoughts and opinions of these risk vs. reward exercises. Interested in Beam CBD? Use my code: MATT15 on beamtlc.com and take advantage of 15% off every item on Beam's website. Beam is the CBD company I trust, pe...
Social Break Out!
August 26, 2020 18:00 - 18 minutes - 12.7 MBIn this episode, we talk about breaking out of your social media shell & comfort zone. Also the importance of distinguishing what's real and fake out there. Social media has some positive, beneficial content and then you have some content that has no impact on your life (bikini shots, pictures in front of luxury cars or planes, selling products they don't even take, etc.) It's time to open up your mindset on all things social media. Take a listen... Interested in Ladder Sport Products? Use ...
CBD
August 19, 2020 15:00 - 16 minutes - 11.5 MBIn this episode, we discuss what CBD is, the benefits you can experience from taking CBD oils and products, as well as my personal experiences with taking CBD. CBD came out of nowhere over the past few years but has accelerated its growth in the wellness field. Take a listen to find out all you need to know about CBD oils and products. Interested in CBD? Use my code: MATT15 on beamtlc.com and take advantage of 15% off every item on Beam's website. Beam is the CBD company I trust, personally...
Intermittent Fasting
August 04, 2020 18:00 - 15 minutes - 10.3 MBIn this episode, we discuss all you need to know about intermittent fasting and if you should add this routine into your week. (IF) is currently one of the world's most popular health and fitness trends. (IF) is an eating pattern that cycles between periods of fasting and eating. It's not a diet. It's an eating pattern. Take a listen to gain more information. Workout with me for less than $8/month at MADEFITNESSCT.COM. Perfect for any age and fitness level. Use code Matt15 to get 15% off ...
Fit for Lifestyle vs. Fit for Looks
August 03, 2020 18:00 - 10 minutes - 7.36 MBIn this episode, we discuss why you should be getting into fitness or a new exercise regimen to improve your lifestyle, rather than just looking good. Hear the many benefits of fitness and exercise and why it goes beyond looking good. Workout with me for less than $8/month at MADEFITNESSCT.COM. Perfect for any age and fitness level. Use code Matt15 to get 15% off all products on beamtlc.com. My only go to for CBD products to help improve sleep, quality of life and accelerated recovery. St...
Dieting 101
July 30, 2020 19:00 - 19 minutes - 13.5 MBThis is one of the most requested topics I've received over the last few weeks. In this episode, we talk about the 5 most popular diets, my viewpoints on dieting in general, and why it's important to create a lifestyle change rather than a temporary change. Workout with me for less than $8/month at MADEFITNESSCT.COM. Perfect for any age and fitness level. Stay social with me on the gram, the books, the link and the tweets @madefitnessct Subscribe to the show anywhere you listen to podcast...
Rest & Recovery Days
July 28, 2020 18:00 - 16 minutes - 11.6 MBIn this episode, Matt discusses his experience with his stomach surgery that led to a Hangry afternoon. This leads into the importance of rest and recovery days. The importance of periodization is explained, and multiple tips to consider when taking a rest day. If you're feeling stressed or burned out or having a tough time falling asleep even though you're physically exhausted are all possible signs of overtraining and an indicator that you need to allow for more rest time in your workout r...
Surgery Round II: My Story
July 22, 2020 21:00 - 27 minutes - 19 MBI'm heading in for minor surgery next week but wanted to share my story of why I have to get it in the first place. Close to 5-years ago I went through the scariest time of my life when I had to have emergency surgery. Take a listen to hear my story on how it all came about, the process I had to deal with to get through it and how it affected my life afterwards.
Moving Past Self-Doubt
July 14, 2020 15:00 - 10 minutes - 6.91 MBIn this episode, we focus on 3 key elements to help you start moving past any self-doubt: Trusting yourself, adjusting your mindset, and taking baby steps. If you’re not doing the things that scare you simply because of fear, it’s not a good enough excuse. Just one small step every single day is what it takes to get you past this fear and doubt.
The Purpose of a Goal
July 06, 2020 19:00 - 9 minutes - 6.7 MBIn this episode, we discuss the real purpose of setting goals. The direction we're heading is more important than the individual results. If we continue to head in the right direction, we may not only achieve the goal(s) we're pursuing but a lot more! The only reason we pursue goals is to cause ourselves to expand and grow. It's who you become, as you overcome the obstacles necessary to achieve your goals, that can give you the deepest and most long-lasting sense of fulfillment.
How Quarantine Inspired Me To Create A Website
June 30, 2020 11:00 - 11 minutes - 7.84 MBIn this episode, I talk about how you should be coming out of quarantine in better shape, with a new hobby or doing something for yourself you wanted normally do. This quarantine inspired me to create a website to give back to everyone who needed a bit of sanity during the pandemic through working out. It was also for all of those individuals who were financially hit by the pandemic and weren't sure if they could afford their gym memberships anymore. Listen to my story on how quarantine insp...
Making Your Workout Decision.
June 30, 2020 11:00 - 10 minutes - 7.17 MBNow that gyms are starting to open back up here on the east coast, what is your next move? In this episode, we discuss what your options are and which would fit your goals the best. Open up your mindset to find out what workout will allow you to hold yourself accountable and stay motivated. *Unlimited On-Demand & LIVE Weekly Fitness Classes for only $7.99/month. *7 Creative Programs specializing in HIIT, Strength & Conditioning, Abdominal Focus, Low-Impact Interval Training and Flexibility...
Behind the Drive Series: Brian Trainor - Owner of F45 Westport, CT.
June 22, 2020 22:00 - 22 minutes - 15.6 MBWelcome to the "Behind the Drive" Series where I interview local people to share their story on how they make a positive impact and hold themselves accountable to do great things! Brian Trainor is the owner and head coach at F45 Training Studio in Westport, CT. Brian's energy level and positive mindset is what makes him one of the perfect business owners, especially in the fitness industry. When it comes to finding a gym that can inspire you, look no further, Brian and his team have it all...