HIIT vs. CARDIO

MADE MINDSET

English - March 21, 2022 08:00 - 11 minutes - 8.15 MB - ★★★★★ - 12 ratings
Mental Health Health & Fitness Fitness health fitness wellness exercise workout training comedy social culture education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: "Whatever It Takes" Mentality

In this episode, we talk about the pro's and con's of high-intensity interval vs. steady-state cardio training. This episode will guide you on which one you should be doing, as well as all the benefits and potential risks involved in each. This is a great episode to compare training styles.

Find our show anywhere you get your podcasts. Just search MADE MINDSET.

Join my workout program at MADEFITNESSCT.com

Click the Wellness Products link on my instagram @madefitnessct to learn more about Monat's Wellness line. I use all of these products DAILY! I'll be more than happy to send you some free samples to see for yourself. Just message me.

Interested in CBD? Look no further - BEAM is one of the highest quality CBD brands on the market today. Use my code MATT15 to receive 15% off your entire order every time!

GOLI gummies are my jam when it comes to nutritional support. My code MATT15 will get you 15% off your entire order site wide. With 4 different gummy options, you can enhance your health & well being in 1 complete gummy vitamin. Visit goli.com for more info.