Rest & Recovery Days

In this episode, Matt discusses his experience with his stomach surgery that led to a Hangry afternoon. This leads into the importance of rest and recovery days. The importance of periodization is explained, and multiple tips to consider when taking a rest day. If you're feeling stressed or burned out or having a tough time falling asleep even though you're physically exhausted are all possible signs of overtraining and an indicator that you need to allow for more rest time in your workout regimen.