Living Centered Podcast
189 episodes - English - Latest episode: 2 months ago - ★★★★★ - 148 ratingsSo many of us go through life feeling out of touch with ourselves, others, and the world around us. We feel disconnected, overwhelmed, distracted, and uncertain of how to find the clarity, purpose, and direction we so deeply, so authentically, desire. The Living Centered Podcast in an invitation to another way of living.
Every episode, we sit down with mental health experts, artists, and friends for a practical and honest conversation about how to pursue a more centered life—rediscovering, reclaiming, and rooting in who we truly are.
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Episodes
102 “Living Centered Into New Year’s Habits” featuring Megan Repass, MS, CCTP, LADAC II, CCM
January 02, 2023 10:30 - 52 minutes - 48 MBThis week on the Living Centered Podcast we’re rethinking how we do New Year’s resolutions and intentions! Join Mickenzie and Hannah as they sit down with therapist and Director of Equine Therapy, Megan Repass for a conversation all about habits! The three explore how habits show up in our lives, the science behind how to form new ones and break old ones, and Megan even gave us a glimpse into what horses can teach us about this topic! In our brand new free mini-course, How to Ha...
101 "Best Of 2022"
December 26, 2022 10:30 - 1 hour - 56.8 MBToday we're revisiting a few of our favorite conversations from throughout the year. This episode features interviews from fan-favorites Shauna Niequist, Caroline Bravo, Morgan Harper Nichols, Scott Erickson, Dr. Ed Barron, Erin S. Lane, and more! Thanks so much for joining us this year—we can't wait to continue the journey with you in 2023. Sending you light and love this holiday season. Full show notes and links to each guest's full interview here. Discover the Right...
100 “Living Centered and Embracing a Life of Courage, Creativity, and Radical Imagination” featuring Blaine Hogan
December 19, 2022 10:30 - 45 minutes - 42 MBMany of us have had rock bottom moments, but it’s what we do next that defines the life we end up living. Today, Lindsey and Mickenzie sit down with Blaine Hogan, writer and film and creative director, and author of the new book “Exit the Cave” Embracing a Life Courage, Creativity and Radical Imagination.” to talk about what he did when his life fell apart from years of addiction and painful cycles that kept him stuck. They explore how Blaine rebuilt his life to find more freedom, p...
099 "Living Centered and Establishing Boundaries" featuring the Onsite Team
December 12, 2022 10:30 - 40 minutes - 37.3 MBOn this week’s episode Mickenzie, Hannah, and Lindsey are joined by Onsite Director of Product Development, Candi Shelton, to dig deep into the topic of boundaries. Together they discuss the common narratives associated with boundaries, share what they’ve learned about setting healthy boundaries in their own story, and explore how boundaries can facilitate the connection with ourselves and others that we desire. Get Onsite’s newest Emotional Health Master Class – Establishing Bo...
098 “Living Centered and the Mental Implications of Sleep" featuring Julie Wright, MFT and Heather Turgeon, MFT
December 05, 2022 10:30 - 50 minutes - 46 MBMickenzie and Lindsey sit down with psychotherapists and sleep specialists Heather Turgeon, MFT, and Julie Wright, MFT. Together they explore the emotional, mental, physical, and social implications of sleep and how we can create sustainable routines and rhythms for ourselves and the kids and teens in our lives to thrive! Heather and Julie are authors of the popular book, The Happy Sleeper, and their newest book, Generation Sleepless: Why Tweens and Teens Aren’t Sleeping Enough, ...
097 “Living Centered and Doing Your Own Work” featuring Amelia Baldwin
November 28, 2022 10:30 - 41 minutes - 38.1 MBToday Mickenzie and Lindsey get to sit down with Onsite team member Amelia Baldwin. After working in almost every department at Onsite over the last 13 years, Amelia is passionate about the Onsite experience and now helps individuals and their professional support identify the next right step in their healing journey as the Business Development Director. Join us for a beautiful conversation about the power of personal growth, leaning in, and the exponential effects Amelia has seen i...
096 “Living Centered in the Grey” featuring Mary Lawless Lee
November 21, 2022 10:30 - 47 minutes - 43.5 MBMost of what we encounter in life isn’t black and white. Instead, we find, that much of the best parts of us and life live in the grey. This week’s guest, author and founder of Happily Grey, Mary Lawless Lee, joins Mickenzie and Lindsey for a vulnerable conversation about embracing and living into the everyday wonders that are found in the in-between grey spaces. From living her life on the internet with over 2.5 million followers, building thriving and demanding businesses, walking...
095 "Living Centered When the Holidays Aren't Happy" featuring Laurel Powell and Kara Leigh Pritchard
November 14, 2022 20:55 - 39 minutes - 36.1 MBLet’s be honest, the holidays are upon us, which can feel a bit complicated for many of us. What do we do when it’s NOT a happy holiday? Is it possible to both honor ourselves and what we’re feeling and still enjoy this season? Today Mickenzie and Hannah sit down with Onsite Clinical team members Laurel Powell and Kara Leigh Pritchard to help us all enter this season with intentionality, purpose, and authenticity. Discover the Right Onsite Experience For You Whether you’re in a cha...
094 "Living Centered in Season of Waiting" featuring Barbara Hill, MA., LPC-MHSP
November 07, 2022 09:30 - 53 minutes - 48.9 MBThis week we sit down with therapist, Onsite Guide, and author of the new book Seasons of Waiting, Barb Hill. She joins Hannah and Mickenzie for a conversation all about waiting. Let’s be honest, none of us like waiting, but in this interview, Barb offers a beautiful reframe for seasons of longing and transition and provides an invitation to deeper discovery and connection with ourselves and others. Naming grief is hard. But not naming it doesn’t make it go away. Onsite's em...
093 "Living Centered and Exploring Experiential Therapy" Featuring Will Mooney, LPC-MHSP
October 31, 2022 09:30 - 47 minutes - 43.3 MBToday on the Living Centered Podcast, Mickenzie and Lindsey sit down with therapist and Onsite Guide, Will Mooney. Together they dive into an essential therapeutic modality to the Onsite experience. Will shares his passion for experiential therapy and leads Mickenzie and Lindsey through an exercise to model this powerful form of therapy. Learn more about the Onsite Experience and check out program 2023 dates.
093 "Living Centered and Exploring Experiential Therapy" featuring Will Mooney, LPC-MHSP
October 31, 2022 09:30 - 47 minutes - 43.3 MBToday on the Living Centered Podcast, Mickenzie and Lindsey sit down with therapist and Onsite Guide, Will Mooney. Together they dive into an essential therapeutic modality to the Onsite experience. Will shares his passion for experiential therapy and leads Mickenzie and Lindsey through an exercise to model this powerful form of therapy. Learn more about the Onsite Experience and check out program 2023 dates. Discover the Right Onsite Experience For You Whether you’re in a c...
Treating Trauma - 013 - "What Does Trauma Recovery Look Like?" with Tara Booker
October 26, 2022 09:30 - 44 minutes - 41 MBOn our final episode of this installation of our limited series, Christopher and Mickenzie sit down with therapist Tara Booker to explore how we can lean into a recovery lifestyle and pursue a healing journey. We round out this episode with encouragement from several of the voices you’ve heard from throughout the series. Full Show Notes: treatingtrauma.com/ep013 Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, O...
092 “Living Centered through Emotionally Smart Leadership” featuring Dr. Ed Barron and Debbie Carroll
October 24, 2022 09:30 - 55 minutes - 50.8 MBToday Mickenzie and Lindsey got a master-level class in leadership with Leadership Consultant Dr. Ed Barron and Onsite VP of Entertainment and Specialized Services Debbie Carroll. As Onsite Alum, and facilitators within our first-ever digital leadership course, Emotionally Smart Leadership, Dr. Ed and Debbie dig into our pressing leadership questions, discuss why they think accessing and thoughtfully managing emotions is an essential skill for any leader, and make sense of the shift...
Treating Trauma - 012 - "How Do I Know If Residential Treatment Is Right For Me?" with Amanda Morrow and Shannon Yates
October 19, 2022 09:30 - 33 minutes - 30.5 MBToday we invite Clinical Supervisor Amanda Morrow and Admissions Director, Shannon Yates to help us explore how to determine if residential is the right next step in your recovery journey. They outline how the Milestones and Admissions teams collaborate to help people assess their unique needs and goals and make the right choice for their season and situation. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsit...
091 “Living Centered Through Courageous Conversations” featuring Dr. Corey Yeager
October 17, 2022 09:30 - 56 minutes - 51.3 MBOn this week’s episode, Mickenzie sits down with Psychotherapist Dr. Corey Yeager alongside special co-host Debbie Carroll, Onsite’s VP of Entertainment and Specialized Services. The three had an insightful conversation about leaning into curiosity and the importance of being someone who intentionally seeks courageous conversations with ourselves and others. Best known for his appearance on Harry and Oprah's The Me You Can't See on Apple TV+ Dr. Yeager is the author of the new bo...
Treating Trauma - 011 - How is Equine Therapy An Effective Tool for Treating Trauma?
October 12, 2022 09:30 - 36 minutes - 33.8 MBThis week Christopher and Mickenzie sit down with Equine and Adventure Therapy Director, Megan Repass to take a deep dive into a uniquely powerful and connecting modality to address trauma. Together they explore how Equine Therapy can unlock healing and curate connection with ourselves and others. Full Show Notes: treatingtraumapodcast.com/ep011 Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an ...
090 “Living Centered in Radical Honesty and Vulnerability” featuring Manda Carpenter
October 10, 2022 09:30 - 51 minutes - 46.9 MBThis week Lindsey and Mickenzie diving into the topic of vulnerability and honesty with the writer, speaker, and advocate Manda Carpenter. Many of us carry misconceptions about what it means to live authentically, and Manda shares from her own story how she has learned to discern when, how, and with who to let into the hard parts of her story. She also shares the intentional actions her family has taken to extend their circles and invest in people by living a “longer table lifestyle...
Treating Trauma - 010 - "What Does a Day at Milestones Look Like?" with Crystal Galloway and Matthew Thompson
October 05, 2022 09:30 - 38 minutes - 35.4 MBIn this special episode, we’re getting a behind-the-scenes look into life at Milestone with team members Crystal and Matthew. They answer all our questions about the ins and outs of the residential treatment experience. Discover more about the Milestones Experience. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking. ...
089 "Living Centered and the Scripts that Hold Us Back" featuring Erin S. Lane
October 03, 2022 09:30 - 51 minutes - 47.1 MBThis week Lindsey and Mickenzie sit down with Erin S. Lane, author of the new book Someone Other Than a Mother: Flipping the Scripts on a Woman’s Purpose and Making Meaning Beyond Motherhood. They share in a powerful conversation about the act of mothering, purpose, making big decisions, and living into our calling. No matter how you identify: single, partnered, childless, mothering, fathering, man, woman, nonbinary, this is an important conversation is for us all about the flippin...
Treating Trauma - 009 - "How Are IFS and EMDR Effective Tools for Treating Trauma?" with Tara Booker and Emily Carroll
September 28, 2022 09:30 - 50 minutes - 46 MBIn this week’s episode, we sit down with therapists Tara Booker and Emily Carroll who help us explore how the therapeutic modalities of IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization and Reprocessing) can be effective tools in healing trauma. They both share how their unique specializations can be used to gently come alongside people in their recovery. Full show notes: treatingtrauma.com/ep009/ Discover the Right Onsite Experience For You Whether you’re in a...
088 “Living Centered and Reframing Shame” featuring the Onsite Team
September 26, 2022 09:30 - 48 minutes - 44.3 MBOn this week’s episode Mickenzie, Hannah, and Lindsey are joined by Onsite Director of Product Development, Candi Shelton, to dig deep into the all too familiar yet often elusive feeling of shame. Together they discuss the common narratives associated with shame, share what they’ve learned about shame in their own story, and explore a path forward into self-compassion and freedom. They also share recordings from other Onsite team members who shared their experiences with shame. ...
Treating Trauma - 008 - "How Do I Support a Loved One Who Has Experienced Trauma?" with Tara Booker
September 21, 2022 09:30 - 43 minutes - 39.5 MBToday we’re exploring how to support the people in our lives who have experienced trauma. Therapist Tara Booker kindly walks us through the best ways to show up for our loved ones and offer sustainable support. (Spoiler alert the best way to show up for someone else is to first show up for ourselves!) Full show notes: treatingtrauma.com/ep008 Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experien...
087 “Living Centered in Recovery” featuring Christopher O’Reilly, MA, LPC and Kathleen Murphy, LPC, LMFT
September 19, 2022 09:30 - 57 minutes - 52.7 MBIn honor of National Recovery Month, we invited Onsite Vice President of Clinical Services for Milestones, Christopher O’Reilly, and Clinical Director Kathleen Murphy to join Hannah and Mickenzie. Together they broaden our understanding of the topic and share their personal and professional insights about what embracing a recovery lifestyle can offer us all. Join us for "Rethinking Recovery" a free webinar, Tuesday, September 27. Discover the Right Onsite Experience For You W...
Treating Trauma - 007 - "How is Adventure Therapy an Effective Tool for Treating Trauma?" With Marie Turley and Bobby Chapman
September 14, 2022 09:30 - 49 minutes - 45.3 MBToday we sit down with therapists Marie Turley and Bobby Chapman. Together they talk through the impactful modality of adventure therapy. They share their years of experience and their passion for helping patients get outside the therapy room and into their bodies with this unique way of treating trauma. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and...
086 “An Honest Conversation About Suicide” with Emilie Kadlec
September 12, 2022 09:30 - 1 hour - 55.4 MBIn honor of National Suicide Prevention Week, Mickenzie and Hannah are joined by Onsite’s Clinical Supervisor, Emily Kadlec. Emilie invites us all to get honest about our comfortability with our own suffering and emotional landscape while creating a safe space to talk about a sometimes taboo and difficult topic. Our hope is that by talking about suicide we can all seek to show up better for ourselves and the people we love by fostering empathy and connection and broadening our under...
Treating Trauma - 006 - "How Does Trauma Impact Our Relationships?" with Samantha Bishop
September 07, 2022 09:30 - 40 minutes - 55.1 MBToday Therapist Samantha Bishop is back to help Mickenzie and Christopher explore how trauma impacts our relationships with the people around us. We often say that we're hardwired for community, but the effects of trauma have real consequences on our relationships, in this episode, Sam helps us assess how we can regain a sense of connection and safety. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an e...
085 "Living Centered after Betrayal Trauma" featuring Dr. Kevin Skinner
September 05, 2022 09:30 - 38 minutes - 35.4 MBOn this week's episode Lindsey and Mickenzie sit down with therapist and author Dr. Kevin Skinner. As a leader and authority on sexually compulsive behavior, infidelity and trauma from sexual betrayal, Dr. Skinner helps us explore the ways to show up for ourselves and the people around us after betrayal trauma and infidelity. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you r...
Treating Trauma - 005 - "How are EMDR and Brain Spotting Effective Tools for Treating Trauma?" with Amanda Morrow and Ian Chapman
August 31, 2022 09:30 - 45 minutes - 62.3 MBIn today’s episode, Mickenzie and Christopher chat with therapists Amanda Morrow and Ian Chapman to explore the therapeutic modalities of Brain Spotting and EMDR (Eye Movement Desensitization and Reprocessing). Together they explain how these two forms of therapy can help people address their trauma and decrease panic and anxiety by utilizing neurobiology and a trusted therapeutic relationship. Discover the Right Onsite Experience For You Whether you’re in a challenging season or...
084 "Living Centered as Connected Leaders and Humans" featuring Karen Hardwick
August 29, 2022 09:30 - 51 minutes - 47 MBWho is the best leader you’ve ever met? Likely it was a person skilled in the art of connection. This week’s guest, Karen Hardwick a psychotherapist turned leadership consultant, sat down with Mickenzie and Lindsey for an authentic conversation about whole-heartedly leadering in every area of our lives. Together they explore the path to become our best selves as parents, spouses and leaders at work, and how getting it wrong can cost us. (Hint, we can’t connect with anyone else unt...
Treating Trauma - 004 - "How Does Trauma Impact Our Physical Health?" with Dr. Neil and Dr. Sara Bomar
August 24, 2022 09:30 - 49 minutes - 113 MBThis week Christopher and Mickenzie sit down with Onsite Director of Medical Services, Psychiatrist Dr. Neil Bomar and Functional Medicine Doctor Dr. Sara Bomar to explore how trauma can impact our physical and mental health. The four discuss how Dr. Sara and Dr. Neil partner to help clients better understand the mind/body connection and many of the things we often dismiss or overlook regarding our physical health. Full show notes and additional recommendations: https://treati...
083 "Living Centered and Overcoming Media Trauma" with Bob Hutchins MSc
August 22, 2022 09:30 - 52 minutes - 48.2 MBAre we all insecurely attached to our phones? This week Hannah and Mickenzie are joined by writer and Behavioral and Organizational Psychologist Bob Hutchins to explore this question. The three sat down for a fascinating conversation about technology, media trauma, attachment, and the impact the last couple of years have had on our collective and individual understanding of grief, loss, and connection. But don’t worry, this isn’t another “throw away your phone” conversation; after...
Treating Trauma - 003 - How are Psychodrama and Community Effective Tools for Treating Trauma? with Samantha Bishop and Terence Smith
August 17, 2022 10:00 - 46 minutes - 105 MBIn today's episode, Mickenzie and Christopher chat with therapists Samantha Bishop and Terence Smith to explore an effective experiential modality called psychodrama. Together they explain how psychodrama, coupled with the presence of a safe community, can help rightsize our past, gain insight into our present, and create a path toward the future we desire. Full show notes: https://treatingtraumapodcast.com/ep003/ Learn more about Onsite's Workshops and Intensives. Discover...
082 "Living Centered While Navigating Digital Anxiety" featuring Eric Minton
August 15, 2022 09:30 - 54 minutes - 49.5 MBThis week Hannah and Mickenzie are joined by writer and psychotherapist Eric Minton. Eric brings a unique and fresh take on the mental health crisis we’re facing as a nation and the anxiety and depression that have been exasperated for most of us over the last two years. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking...
Treating Trauma - 002 - "How Does Trauma Impact the Brain?" with Terence Smith, LPC
August 10, 2022 09:30 - 39 minutes - 90.4 MBIn this episode, Mickenzie and Christopher chat with therapist Terence Smith to explore how traumatic experiences rewire and impact our brains. Terence explains the automatic response our bodies and brains go through when we encounter adverse events and outlines a few treatment methods that help the brain heal from trauma. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right wh...
Treating Trauma - Ep 002 - "How Does Trauma Impact the Brain?" with Terence Smith, LPC
August 10, 2022 09:30 - 39 minutes - 90.4 MBIn this episode, Mickenzie and Christopher chat with therapist Terence Smith to explore how traumatic experiences rewire and impact our brains. Terence explains the automatic response our bodies and brains go through when we encounter adverse events and outlines a few treatment methods that help the brain heal from trauma.
081 "Living Centered As An Adult Child" Featuring Andrea Ashley
August 08, 2022 09:30 - 41 minutes - 37.5 MBThis week Lindsey and Mickenzie sit with the host and producer of the Adult Child, a weekly podcast about the impact of growing up in a dysfunctional family. Through humor and transparency, Andrea shares how after nine years of sobriety, she realized that her next level of healing would require her to take a long look at the impact her earliest years had on her and her relationships. Andrea now helps other people explore the impact of being an Adult Child. To celebrate the launch...
Treating Trauma - Ep 001 - "What is Trauma?"
August 03, 2022 10:00 - 13 minutes - 30.5 MBIn this episode, we’re pulling in voices from many of the experts you’ll be hearing from throughout this limited series to help us explore the question: What is trauma? While it seems like a straightforward question, we find the answer is not so straightforward. This episode will help set the stage for the rest of the episodes to come and provide a glimpse into the incredible interview to come!
Treating Trauma - 001 - "What is Trauma?"
August 03, 2022 10:00 - 13 minutes - 30.5 MBIn this episode, we’re pulling in voices from many of the experts you’ll be hearing from throughout this limited series to help us explore the question: What is trauma? While it seems like a straightforward question, we find the answer is not so straightforward. This episode will help set the stage for the rest of the episodes to come and provide a glimpse into the incredible interview to come! Discover the Right Onsite Experience For You Whether you’re in a challenging seaso...
Welcome to the Treating Trauma Podcast
August 02, 2022 15:01 - 6 minutes - 13.8 MBHey Everyone! We are so excited to announce the launch of a limited series podcast from Onsite! Join co-hosts Mickenzie Vought and Christopher O'Reilly as they introduce Treating Trauma. Together they provide a glimpse of the topics and questions we'll be exploring on this limited series from Onsite. Subscribe to Treating Trauma now - Episode 001 launching 8/3! Apple Spotify Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want t...
080 "Living Centered and the Mind/Body Connection" featuring Dr. Sara Bomar
August 01, 2022 09:30 - 41 minutes - 38.1 MBThis week Lindsey and Mickenzie sat down to hear the incredible story of Functional Medicine Doctor, Sara Bomar. Dr. Bomar shares how her journey as a patient, seeking a diagnosis and spending 14 years in a wheelchair, helped her become a better doctor and changed the way she approaches the mind/body connection for herself, her patients, and the clients of Milestones at Onsite. Full shownotes here. Discover the Right Onsite Experience For You Whether you’re in a challenging ...
BONUS "Community As a Grounding Tool" featuring Christopher O'Reilly
July 27, 2022 09:30 - 19 minutes - 18.1 MBToday we're exploring how community can serve as an essential grounding practice in our emotional wellness toolkit. Join Mickenzie for a special bonus episode with therapist and Executive Director of Milestones, Christopher O'Reilly as they explore how leaning into safe community can ground us in times of anxiety, heightened emotion, and stress. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experienc...
079 "Living Centered in Sustainable Practices" featuring Dr. Jerome Lubbe
July 25, 2022 09:30 - 57 minutes - 52.8 MBThis week on the Living Centered Podcast, Mickenzie and Lindsey are diving into the deep end with Functional Neurologist, Dr. Jerome Lubbe. The three discuss the power of practices to rewire the patterns and defaults we operate in to ultimately change how we function and show up in the world for the better. Join us for a fascinating, approachable, and practical conversation! Check out our brand new class - Practice Makes Presence. Use code GROUNDING before 7/31 to get 35% off durin...
078 "Living Centered in Friendships" featuring Camille Logan, LPC
July 18, 2022 09:30 - 46 minutes - 42.8 MBOn this week's episode, Mickenzie and Lindsey sit down with therapist Camille Logan to talk all about friendships. How to build them, how to sustain them, what happens when they shift and change, and why so many of us are feeling awkward in our friendships in this season. Join us for a conversation about building the community you really want! Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience...
077 "Living Centered in the Helping Profession" featuring Rebekah Milhoan, LCSW
July 11, 2022 09:30 - 48 minutes - 44.4 MBThis week, Lindsey and Mickenzie sit down to get to know new Onsite staff member Rebekah Milhoan. Rebekah is now serving our clients on our California campus and shares her journey to Onsite as well as how she cares for herself working in the helping profession. Rebekah has had an interesting journey and the conversation is rich with great takeaways for us about self-care, creating room for diversity, and rethinking the way we view our stories. Discover the Right Onsite Experience...
076 "Living Centered in the Face of Fear" featuring Dondra Goldsby, LMFT
July 04, 2022 09:30 - 41 minutes - 37.5 MBLindsey and Mickenzie sit down with therapist and Onsite Guide, Dondra Goldsby. The three reflect the overwhelming and prevailing emotion felt by most over the last couple of years – fear. Dondra shares both a professional and personal encouragement of how we can acknowledge our fear without allowing it to take over. She also shares how the tools she teaches clients helped her as she walked through a particularly fearful medical diagnosis and recovery at the height of COVID. ...
075 "Living Centered and Owning Your Story" featuring Heather Adams
June 29, 2022 12:54 - 57 minutes - 52.6 MBLindsey and Mickenzie are joined by Onsite Alumni and founder and CEO of Choice Media Communications, Heather Adams. The three embark on a powerful conversation about owning our stories and the impact each and every one of us can have on the world when we do our work, lean into growth, and dare to share our stories with others. Heather shares what she’s learned from her years as a publicist, mom, wife, and friend about community, starting over, and dreaming big! Discover the...
074 "Living Centered and Navigating Infidelity and Betrayal Trauma" featuring Debbie Reid, LCSW
June 20, 2022 09:30 - 45 minutes - 41.1 MBThis week Mickenzie and Lindsey sit down with therapist and Onsite Guide, Debbie Reid for a candid and enlightening conversation about a somewhat stigmatized and difficult topic: infidelity and betrayal trauma. No matter your relationship status, this episode illuminates the importance of doing our own healing work and the profound impact it can have in our most intimate relationships. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just wan...
073 “Living Centered in Pursuit of Diversity, Equity and Inclusion” featuring Dr. Ed Barron
June 13, 2022 09:30 - 54 minutes - 50.1 MBToday, organizational consultant Dr. Ed Barron joins Mickenzie and Hannah. The three reflect on Dr. Ed’s 30 years of experience and expertise in Diversity, Equity, and Inclusion and how he helps organizations and individuals transform by leaning into the strategic advantages of diversity. Dr. Ed also shares about attending the Living Centered Program and why he calls it a “transformational experience.” Full Show Notes – livingcenteredpodcast.com/episodes/073 Discover ...
072 “Living Centered through Practice” featuring Katie Gustafson
June 06, 2022 09:30 - 54 minutes - 49.9 MBOur lives are the sum of our habits and practices. Today psychotherapist, writer, and enneagram coach Katie Gustafason joins Lindsey and Mickenzie for a powerful conversation about mental health practices, rethinking self-care, and the power of radical self-compassion. In this vulnerable episode, Katie, a breast-cancer survivor, shares how the mental and emotional health practices that have been a part of her life for decades served her as she walked through a challenging and trying...
071 “Living Centered and Anxiously Attached” featuring Jessica Baum, LMHC
May 30, 2022 19:59 - 48 minutes - 44.1 MBThis week Mickenzie and Hannah sit down with Jessica Baum, LMHC, therapist, and author of the new book Anxiously Attached: Becoming More Secure in Life and Love. The three explore the science behind attachment, the dynamics that play out between partners with different attachment styles, and the steps we can take to find healing and learned attachment in our most intimate relationships. Pre-order Jessica’s new book and receive instant access to exclusive resources including her ...