098 “Living Centered and the Mental Implications of Sleep" featuring Julie Wright, MFT and Heather Turgeon, MFT

Living Centered Podcast

English - December 05, 2022 10:30 - 50 minutes - 46 MB - ★★★★★ - 148 ratings
Mental Health Health & Fitness Education Self-Improvement emotional wellness personal growth relationships counseling emotional health mental health self care self improvement therapy trauma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 097 “Living Centered and Doing Your Own Work” featuring Amelia Baldwin

Next Episode: 099 "Living Centered and Establishing Boundaries" featuring the Onsite Team

Mickenzie and Lindsey sit down with psychotherapists and sleep specialists Heather Turgeon, MFT, and Julie Wright, MFT. Together they explore the emotional, mental, physical, and social implications of sleep and how we can create sustainable routines and rhythms for ourselves and the kids and teens in our lives to thrive!

Heather and Julie are authors of the popular book, The Happy Sleeper, and their newest book, Generation Sleepless: Why Tweens and Teens Aren’t Sleeping Enough, and How We Can Help Them.

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