Living Centered Podcast
189 episodes - English - Latest episode: 2 months ago - ★★★★★ - 148 ratingsSo many of us go through life feeling out of touch with ourselves, others, and the world around us. We feel disconnected, overwhelmed, distracted, and uncertain of how to find the clarity, purpose, and direction we so deeply, so authentically, desire. The Living Centered Podcast in an invitation to another way of living.
Every episode, we sit down with mental health experts, artists, and friends for a practical and honest conversation about how to pursue a more centered life—rediscovering, reclaiming, and rooting in who we truly are.
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Episodes
BONUS: Healthy Sexuality and Intimacy with Carlos Martinez, M.Div., MSMHC, LPC, ACS, CET-II
February 23, 2024 13:00 - 35 minutes - 32.8 MBToday, Onsite Lead clinician Carlos Martinez joins Mickenzie for an authentic and informative conversation about the ways unresolved painful past events can lead to unhealthy sexual addictions and coping patterns. We hope this conversation sheds light on this sometimes taboo topic and leaves you with resources and encouragement. Carlos provides expertise, empathy, and encouragement, whether you're struggling, are the partner of someone struggling, or are a mental health professiona...
141 "What does it mean to live centered?" with Miles Adcox
January 22, 2024 10:00 - 58 minutes - 53.8 MBIf you’ve been listening to the podcast for long, you’ve probably heard us talk about the concept of living centered. But what does that actually mean? And why is it such an important part of the Onsite experience? Today Mickenzie and Lindsey get to sit down with our Chairman and Proprietor, Miles Adcox, to discuss the concept of Living Centered, how it has become an experience that transcends beyond our in-person group experience, and why Onsite is passionate about helping people o...
140 "How do I navigate a transition I didn’t ask for?” with Brandi Wilson
January 15, 2024 09:00 - 45 minutes - 41.6 MBAs the saying goes, the only constant is change. Everywhere we look, transition is a fundamental and present part of our lives. According to author Bruce Feller, the average person goes through at least one big life transition every 12-18 months. If we’re not currently walking through a season of change, we’ve either just navigated one or are about to. Today, author and Certified Personal and Executive Coach Brandi Wilson joins Mickenzie and Lindsey to chat all about navigating t...
139 “Why am I so tired?” with Dr. Saundra Dalton-Smith
January 08, 2024 09:00 - 54 minutes - 49.5 MBDo you ever feel like you're running on fumes? No matter how much sleep you get, how many days off you take, or how often you "rest," you still feel exhausted. You're not alone. Sixty-five percent of Americans say they rarely wake up feeling rested and energized. Today's guest, Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, speaker, and award-winning author of Sacred Rest, suggests the problem isn't that you're not resting but that you're not getti...
138 "Can I feel joy when life is hard?" with Elyse Snipes
January 01, 2024 09:00 - 58 minutes - 53.5 MBWhat if we told you that joy was not what we thought it was? What if our joy wasn’t dependent on our present circumstances, past stories, or future outlook? Today, Mickenzie and Hannah chat with therapist Elyse Snipes about the elusive topic of joy. Together, they explore the rebellious act of chasing and reclaiming our joy. Mentioned in this episode: 6:31 – What is our inner child? 13:35 – Integrating our inner child into our present 19:12 – How embracing joy can be an act...
Holiday Bonus Episode
December 25, 2023 09:00 - 18 minutes - 17.1 MBHappy Holidays from the Onsite team! We’re sending you our warmest thoughts and best wishes for a wonderful holiday season. This time of year can be fun and filled with merriment, but let’s be real—it can also be weird. From the strange dynamics of spending time with people you haven't seen all year, to the nebulous time between December 25th and January 1st, to the endless days in soft pants sipping on cocoa, this season can often feel blurry and wayward. Today, Mickenzie a...
137 "How do I have better friendships?" with Erin Falconer
December 18, 2023 09:00 - 50 minutes - 46 MBLet’s just admit it: having friends as an adult can be difficult. Many of us struggle to find the time, emotional capacity, and intention we need to have the deep, meaningful friendships we want. Today Mickenzie and Lindsey sit down with Erin Falconer, psychotherapist and author of the new book How to Break Up With Your Friends, to discuss how we can find meaning and connection in our modern friendships. Erin brings honesty, permission, and the practical encouragement we all n...
136 "Why is it so hard to connect with the people in my life?" with Jason VanRuler
December 11, 2023 09:00 - 45 minutes - 41.1 MBAt our core we all want to be seen, heard, valued, and connected. But few of us know how to live this in real life. Today’s guest, Jason VanRuler therapist, Onsite Guide, and author of the new book “Get Past Your Past,” joins Hannah and Mickenzie to provide a blueprint for creating connection with the people around us . Together the three define what it means to truly connect, how our attachment style impacts our connections, why not everyone can hold our vulnerability, and how t...
135 "Why do I feel so burnt out?" with Ryan Snodgrass-Bloch
December 04, 2023 11:34 - 50 minutes - 46.4 MB42% of workers report burnout. Most of us don't have to look beyond our homes and workplaces to find real-life examples of this statistic. But why are we so burnt out? Today, Mickenzie and Hannah sit down with Onsite Clinical Supervisor Ryan Bloch-Snodgrass to explore why we can't seem to overcome burnout, the impact on ourselves and the people who matter most, and how we can shift our relationship to the roles we play to find more balance, rest, and peace. In this episod...
134 "Can I set boundaries with my family members?" with Minaa B.
November 27, 2023 09:00 - 1 hour - 56.7 MBWhy does it feel so hard to set boundaries in our closest relationships? How can we show up as our most authentic selves with our families? What does it look like to accept someone for who they are but also have healthy expectations of those we love? Today, we’re diving into these questions and more with Minaa B., licensed social worker, mental health educator, and author of the new book Owning Our Struggles. Join us as Mickenzie, Hannah, and Minaa explore the balance between p...
133 "How can hospitality heal?" with Shauna Niequist
November 20, 2023 09:00 - 54 minutes - 50.2 MB“Hospitality is giving people a place to be when they would otherwise be alone.” Today Mickenzie and Lindsey sit down with the queen of hospitality, New York Times best-selling author, and Onsite alum, Shauna Neiquist, for a practical and inspiring conversation about the healing power of hospitality. Together, they’ll explore how to overcome the barriers of gathering, simplifying, and rethinking what it means to host and how the act of being seen, heard, and valued can change us. ...
132 "How do I support and love my partner through difficult seasons?" with Chrissy and Sam Powers
November 13, 2023 09:00 - 53 minutes - 48.6 MBFrom fixing to shame spirals and resentment, in partnership, if one person struggles, the entire relationship dynamic is impacted. Today Onsite alums Chrissy and Sam Powers sit down with Lindsey and Mickenzie to share their individual and collective healing journeys. Together they share how they’ve navigated difficult seasons in their marriage, the boundaries they set as they created space for one another to heal, and the impact of growing and changing together. In this episod...
131 “Can I trust my body?” with Kara Elise Campbell
November 06, 2023 09:00 - 47 minutes - 43.3 MBEmbodiment has become a bit of a buzzword in our current culture moment. Everywhere we turn, we hear people talking about it, but what does it mean to trust and be in a relationship with our bodies? Today, Mickenzie and Lindsey sit down with embodiment coach Kara Elise Campbell to explore what it means to live embodied. Kara shares how she began this work and how she now helps people find safety, connection, trust, and belonging within themselves. In this episode: 3:13 –...
130 “That wasn’t trauma, right?” with Carlos Martinez, M.Div., MSMHC, LPC, ACS, CET-II
October 30, 2023 11:00 - 48 minutes - 44.4 MBHow can you know if what you experienced was, in fact, trauma? Kicking off our new season, we welcome Onsite’s Lead Clinician, Carlos Martinez, for a conversation all about the “T Word.” In this deep and powerful interview, Carlos helps us wade through the impulse we may have to label everything or nothing as trauma. In a compassionate exploration of this topic, he invites us all to reckon with our story and provides practices and tools to help us begin this work. In this epis...
“Living Centered and Optimizing Our Lives” - Season Preview
October 26, 2023 19:25 - 2 minutes - 2.26 MBJoin our co-hosts for a sneak peek into the newest season of the Living Centered Podcast, launching Monday.
129 “Living Centered Into the Next Season” a Conversation with Mickenzie and Hannah
July 10, 2023 09:30 - 26 minutes - 24.5 MBDo you feel like the year is FLYING by? It’s already July, and we want to create a moment to reflect on the first six months of the year and how they can inform how we live out the rest of 2023. In this episode, Mickenzie and Hannah walk through a practical exercise to help you set intentions for the second half of the year. We’ve also got some exclusive and exciting updates about the podcast and an invitation to share your voice and shape the next season! While We’re Away... ...
128 “Living Centered When the World Breaks” featuring Jason Miller
July 03, 2023 09:30 - 44 minutes - 40.6 MBDo you ever feel like the world is breaking? This week Mickenzie and Lindsey sit down with Jason Miller for a vulnerable conversation about suffering and hope. Together they explore Jason’s new book, When the World Breaks, and how facing the internal experience of our pain paradoxically makes way for our greatest healing. Jason’s new book, When the World Breaks, is out August 1st. Preorder it today! Discover the Right Onsite Experience For You Whether you’re in a challenging se...
127 “Living Centered through Journaling Your Story” featuring Nadine Kenney Johnstone
June 26, 2023 09:30 - 52 minutes - 48.1 MBJoin Mickenzie and Hannah for a powerful conversation with Award-winning author and holistic writing coach Nadine Kenney Johnstone. Together they explore how to tap into your innate wisdom to journal your story. Nadine gets practical and shares the journal prompts that changed her life. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their innate wisdom. Discover the Right Onsite Experience For You Whether you’re ...
126 “Living Centered and Coming Back to Our Bodies” featuring Connie Lawrence, LISW-S PAT
June 19, 2023 09:30 - 47 minutes - 43.2 MBToday, Mickenzie and Lindsey sit down with therapist and Onsite guide, Connie Lawrence, to talk about one of our absolute favorite topics – somatic therapy and embodiment. Together they explore the importance of coming into our bodies, learning how to recognize our feelings within ourselves, and how somatic movement and community can change our lives. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has a...
125 "Living Centered and the Power of Group Work” featuring Heather Schnoebelen
June 12, 2023 09:30 - 49 minutes - 45.2 MBToday Mickenzie and Lindsey sit down with our VP of Clinical Services, Heather Schnoebelen, to explore one of Onsite’s signature therapeutic modalities – group work. Together they share the magic that happens when we combine the power of community and experiential work. Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re s...
Treating Trauma 017 - "Stories of Healing" with Brooke Scherer
June 08, 2023 09:30 - 57 minutes - 52.7 MBOn the final episode of our Stories of Healing series, Christopher and Nicole sit down with Milestones alum Brooke Scherer to further examine the effects of trauma on her life and the profound healing she experienced during her time at Milestones. While knee deep in what she describes as “the darkest years of her life,” Brooke decided to pursue healing at Milestones after gentle encouragement from her husband (and fellow Milestones alum) Jordan. Upon witnessing the major shift in hi...
124 ”Living Centered and The Importance of Sleep and Self-Care” with Cara Dumaplin
June 05, 2023 10:00 - 57 minutes - 52.4 MBSleep (or lack thereof) can tremendously impact our physical, mental, and emotional health. Today Mickenzie and Janet sit down with sleep expert and Founder and CEO of Taking Cara Babies, Cara Dumapalin to explore not only why we need sleep but how we can find it in the most stressful and difficult seasons of our lives. Together they explore Cara’s specialty – baby and toddler sleep – and how we can create healthy sleep habits at any age! Discover the Right Onsite Experience For ...
Treating Trauma - 016 "Stories of Healing" with Jordan Scherer
June 01, 2023 10:00 - 49 minutes - 44.8 MBToday Christopher and Nicole connect with Milestones alum Jordan Scherer to delve into his story and the work that changed not just his life, but the trajectory of his entire family. In this episode, we also invite Jordan's “soul partner” and wife Brooke, who after witnessing his transformation, came to Milestones in pursuit of her own deep healing. She shares candidly about the incredible change she saw in Jordan when he came home from his time at Milestones and the powerful impact...
123 “Living Centered in Our Bodies and Minds” featuring María-Victoria Albina, NP, MPH
May 29, 2023 09:30 - 48 minutes - 44.5 MBFor centuries we have thought of our minds and bodies as separate entities when in fact, we are holistically connected beings. The work we do at Onsite challenges this way of thinking and helps people reconnect with their minds and bodies to unlock a deeper level of healing. In this episode, Mickenzie and Hannah sit down with Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide, María-Victoria Albina. Together the three exp...
Treating Trauma - 015 - "Stories of Healing" with Montanna Christoffersen
May 25, 2023 09:30 - 55 minutes - 50.8 MBThis week, we invite Montanna Christoffersen to share her healing journey with us. In this conversation, we examine the importance of really, truly revealing yourself to another to inaugurate the process of healing. Montanna describes that the moment she finally allowed herself to be seen was only the beginning of the journey, and that life on the other side of Milestones has encouraged her to help destigmatize the notion of “residential treatment” so that people might understand t...
122 "Living Centered and Finding Resilience in Your Relationships" featuring Zach and Stacy Williams
May 22, 2023 09:30 - 58 minutes - 53.4 MBGrowing pains—we all experience them, and we often become most familiar with them in the context of our most intimate relationships. Life’s greatest joys often lie on the other side of the choice to continue to show up in those relationships, no matter the circumstances. Today on Living Centered, Lindsey and Nicole sit down with couple Zach and Stacy Williams to dig into this theme of resilience—something they have each exhibited in their respective stories but also a quality that s...
Treating Trauma - 014 - "Stories of Healing" with Tristan Trechsel
May 18, 2023 09:30 - 42 minutes - 38.6 MBWelcome back to the Treating Trauma podcast! During the last 13 episodes of this limited series, we explored the nature of trauma and various healing modalities with our expert therapists and clinicians at Milestones. The series was such a helpful tool but in reflecting back, we felt like the story was incomplete without hearing firsthand from our Milestones alum about their personal experiences of transformation. In the next 4 episodes, we welcome past clients as they share the imp...
BONUS “A Mental Health Check-In” a with Mickenzie and Hannah
May 17, 2023 10:00 - 17 minutes - 16.2 MBIn celebration of Mental Health Awareness Month, join Mickenzie and Hannah for a mental health check-in. Together they share the practices and rhythms that are working for them in this season as they care for and prioritize their wellness. ----------------- Sign up now for the newest free interactive online class from the Emotional Health experts at Onsite: How to Hack Your Emotional Health (and why you can’t afford not to) Are you ready to take your emotional health to the next level...
BONUS “Mental Health Check-In” a Conversation with Mickenzie and Hannah
May 17, 2023 10:00 - 17 minutes - 16.2 MBIn celebration of Mental Health Awareness Month, join Mickenzie and Hannah for a mental health check-in. Together they share the practices and rhythms that are working for them in this season as they care for and prioritize their wellness. ----------------- Sign up now for the newest free interactive online class from the Emotional Health experts at Onsite: How to Hack Your Emotional Health (and why you can’t afford not to) Are you ready to take your emotional health to the nex...
121 “Living Centered and Reclaiming Agency” featuring Veronica Scruggs, M.Ed, LPC
May 15, 2023 13:55 - 46 minutes - 42.7 MBDo you feel like a victim of your circumstances? Overwhelmed by things you can’t control and feelings of helplessness? You’re not alone. Today Mickenzie and Hannah sit down with therapist and Onsite Guide, Veronica Scruggs to explore the idea of reclaiming agency when our lives feel overwhelming, stuck, or out of control. Together they discuss the concept of moving from a victim to a volunteer and showing up wholeheartedly in our lives. Discover the Right Onsite Experience F...
120 "Living Centered in Your Chosen Family" featuring Chinae Alexander
May 08, 2023 09:30 - 1 hour - 58.3 MBFriendship is a dynamic force that holds the capacity to mend some of the broken pieces of our stories. Today on the podcast, Hannah and Nicole sit down with writer, speaker, and mental health advocate, Chinae Alexander, to dig into the beauty and power of ‘chosen family’. As a content creator, Chinae shares a lot of her life with her online community, and together we discuss the nuances of this digital space in tandem with the nature of the community she has built with the deep per...
119 "Living Centered in the Story of Your Life" featuring Chanel Dokun
May 01, 2023 09:30 - 47 minutes - 43.2 MBThis week on the podcast, Hannah and Nicole sit down with certified life planner and relationship expert, Chanel Dokun, to dig into what it means to truly live the “good life.” So often we pursue this ideal by striving after external markers of success (building enviable careers and crafting the picture-perfect life to name a few) in an attempt to satisfy our longing to live a better story than the one we are writing. Through sharing her personal story with us, Chanel delightfully m...
118 "Living Centered at the Intersection of Spirituality and Shame" featuring Caroline Bravo, LPC-MHSP
April 24, 2023 09:30 - 1 hour - 56.5 MBShame—we are all familiar with it. It can often take up residence in us, staking its claim and attempting to divert our attention and steal our power. Unfortunately, this often leads to great suffering. But what would it look like to notice our shame before it robs us of our joy? What if we tended to it? What if we gave it care and attention and allowed it to become our teacher? This week, Hannah and Nicole are delighted to sit down with Onsite Guide and therapist, Caroline Bravo, t...
117 "Living Centered at the Intersection of Spirituality and Trauma" featuring Jonathan Merritt
April 17, 2023 09:30 - 1 hour - 60.5 MBToday, Lindsey and Nicole sit down with writer and Onsite alum, Jonathan Merritt, to dig into a topic that’s not often discussed: trauma in spiritual environments. Through navigating his own spiritual journey and conducting extensive cultural research, Jonathan shares his unique perspective on spirituality as both wounder and healer. In this episode, Jonathan elucidates the significant impact spiritual direction has had on his life and the set of daily practices he has put in place ...
116 "Living Centered and the Embodiment of Spirit" featuring Nicole Meline
April 10, 2023 09:30 - 1 hour - 60.4 MBToday on Living Centered, Hannah and Nicole sit down with the wise, radiant, and heart forward Nicole Meline. A former writing professor at Columbia and Rutgers and one of the founding master instructors at Peloton, Nicole now leads people on spiritual journeys of embodiment as a wellness coach and mentor. If you are curious about embodiment work, this conversation explores the many places where body, mind, and spirit intersect. Nicole invites us to ask big, juicy questions of ourse...
BONUS "Collective Grief and the Healing Power of Connection" featuring Heather Schnoebelen
April 05, 2023 14:37 - 27 minutes - 25.2 MBIn light of the events that took place at Covenant School in Nashville last week, we felt compelled to address the collective grief and trauma reverberating through our communities. Onsite’s vision is an emotionally well world—humanity reconnected—and we long to see humans come together now more than ever. In this special bonus episode, Nicole sits down with Heather Schnoebelen, trauma therapist and head of the Clinical Services Team here at Onsite, to discuss how we might begin to ...
115 "Living Centered and Conscious, Connected, Creative Leadership" featuring Didier Sylvain
April 03, 2023 09:30 - 1 hour - 55.3 MBAt Onsite, we believe that in order to support their people, leaders need to practice presence, inspire creativity, and encourage trust. Empowering and instilling a sense of belonging in our teams is crucial for collective emotional health and for making meaningful contributions. This week on the podcast, Janet and Nicole dig into these ideas with LA-based life alignment coach, leadership trainer, and creative healing practitioner, Didier Sylvain. His life’s purpose is to create and...
114 "Living Centered and the Art of Losing Control" featuring Katherine Morgan Schafler
March 27, 2023 14:52 - 50 minutes - 45.9 MBThis week, join Nicole and Janet McDonald, Onsite’s VP of Strategy and Business Services, for a conversation with Katherine Morgan Schafler, New York City-based psychotherapist and author of The Perfectionist’s Guide to Losing Control. Katherine works with ambitious, perfectionistic, city-dwelling women that present externally as though they have it all together while internally, they are struggling. In this conversation, Katherine encourages us to reexamine our understanding of per...
113 "Living Centered into Our Relationships Through the Lens of the Enneagram" featuring Jackie Brewster
March 20, 2023 09:30 - 52 minutes - 47.8 MBThis week on the podcast, Lindsey and Nicole are joined by Jackie Brewster, certified Enneagram coach and author of The Enneagram and Your Marriage: A 7-Week Guide to Better Understanding and Loving Your Spouse. In this conversation, Jackie shares her personal story of how she came to know and learn about herself and others through Enneagram “awareness”. The Enneagram made such an indelible imprint on Jackie’s life and relationships that she knew she had to share her knowledge with ...
112 "Living Centered and Healing Our Trauma" featuring Kobe Campbell
March 13, 2023 10:30 - 53 minutes - 48.8 MBThe body holds far more wisdom than we give it credit for. This week on the podcast, Lindsey and Nicole chat with Kobe Campbell, LCMHC, about grief, trauma, and their manifold impacts on our physical experience. Kobe vulnerably shares her healing journey with us—from a childhood filled with unnamed depression and anxiety that showed up as utter despair when she became a young adult, to the power of her life-altering work with her own therapist and her epiphany that perhaps the entir...
111 "Living Centered and the Creative Path to Healing Our Family Systems" featuring Nita Andrews
March 06, 2023 15:05 - 44 minutes - 41 MBThis week, Lindsey and Nicole sit down with artist and grief and trauma therapist Nita Andrews. Nita has such a unique and beautiful way of helping clients tend to the wounds of their past to bring about their healing in the here and now. She approaches the world with equal parts curiosity and creativity, and she humbly welcomes us into her process; whatever the medium, whatever the material, she is not afraid to use it to forge a path ahead. We are so grateful to Nita for sharing h...
110 "Living Centered and Embracing Change" featuring Angela Popplewell
February 27, 2023 10:30 - 59 minutes - 54.1 MBJoin Lindsey and Nicole for a conversation with Angela Popplewell, Co-Founder and CEO of non-profit 100cameras, an organization that equips youth worldwide with tools to process and tell their experiences in a way that impacts how they view themselves and their role in their community. We dig into the expansive nature of this work and the idea that every human – regardless of their background or circumstances – deserves the right to not just survive, but thrive. We talk about the p...
109 “Living Centered and Pursuing Soulbriety” featuring Dr. Elisa Hallerman, PhD, JD
February 20, 2023 10:30 - 53 minutes - 48.6 MBJoin Mickenzie and Hannah for a conversation with Dr. Elisa Hallerman, Depth Psychologist and author of the new book SOULBRIETY: Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul. In this powerful interview, Dr. Elisa shares her own journey toward sobriety and how after five years in recovery, she realized she was free from drugs and alcohol but felt disconnected from herself, her soul, and the wellness she really wanted. She shares how we can all benefit from the j...
108 “Living Centered and Exploring Equine Assisted EMDR” featuring Sarah Jenkins, MC, LPC
February 13, 2023 10:30 - 53 minutes - 49.1 MBThis week join Mickenzie and Lindsey for a fascinating conversation with Certified EMDR Therapist Sarah Jenkins. Sarah is brilliant and a pioneer in the modality of Equine Assisted EMDR. Together the three explore how trauma impacts our bodies and how this profound therapeutic method can benefit individuals who have experienced adversity experience presence and healing. Full Shownotes Are you an EMDR therapist? Join Sarah at Onsite in 2023. Discover the Right Onsite Experience...
107 “Living Centered at the Intersection of Mental Health and Finances” featuring Sonya Lutter, Ph.D., CFP, LMFT
February 06, 2023 10:30 - 41 minutes - 38 MBFew of us have a healthy relationship with money. Whether we grew up in scarcity or abundance, our earliest memories can determine how we approach money in our adulthood and, in turn impact how we show up in our relationships. Today, financial therapist Sonya Lutter, Ph.D., CFP®, LMFT sat down with Lindsey and Mickenzie to help us explore the relationship between mental health and finances. Together they explore how our family of origin, values, and the money scripts we carry into r...
106 “Living Centered and Pursuing Presence” featuring Keith Hays
January 30, 2023 10:30 - 52 minutes - 48.2 MBToday on the Living Centered Podcast, Mickenzie and Hannah sit down with Onsite Night Supervisor Keith Hays. In this rare conversation, Keith provides a glimpse into the safe container of Onsite and his role in helping guests pursue presence during their Onsite experiences and beyond. As a student of mediation and therapist in training, Keith shares his own personal journey and offers us a fresh perspective on mindfulness. Full shownotes: livingcenteredpodcast.com/episodes/106 D...
105 "Living Centered in Sorrow, Grief, and Hope" featuring Al Andrews
January 23, 2023 10:30 - 1 hour - 55.4 MBThis week our friend, therapist and founder and executive director of Porter's Call, Al Andrews, sits down with Mickenzie and Lindsey for a beautiful conversation about grief and sorrow and their connection to hope. He invites us into a new understanding of the seasons of waiting and offers a path toward wholeheartedness, even ending our time by reading a poem! Don’t miss this incredible conversation! Full Show Notes The Ways We Grieve - Use the code PODCAST for 15% off D...
104 “Living Centered and Navigating Family Systems” featuring Crystal Nero
January 16, 2023 10:30 - 42 minutes - 39.2 MBFamily, for many of us, can be complicated. Even the healthiest families have areas of conflict, tension, and opportunities for growth. This week Mickenzie and Lindsey sit down with therapist and Onsite guide, Crystal Nero, to dive into the topic of family systems. Together they explore how our families of origin can shape the relationships we have today, what to do when we need to set boundaries, and how to show up for ourselves within the context of our families and larger communi...
104 “Living Centered and Navigating Family Systems” with Crystal Nero
January 16, 2023 10:30 - 42 minutes - 39.2 MBFamily, for many of us, can be complicated. Even the healthiest families have areas of conflict, tension, and opportunities for growth. This week Mickenzie and Lindsey sit down with therapist and Onsite guide, Crystal Nero, to dive into the topic of family systems. Together they explore how our families of origin can shape the relationships we have today, what to do when we need to set boundaries, and how to show up for ourselves within the context of our families and larger communities. ...
103 “Living Centered through Transition” featuring Ryan Snodgrass, LMFT, LPCC
January 09, 2023 10:30 - 46 minutes - 42 MBToday on the Living Centered Podcast, Mickenzie and Lindsey sit down with Onsite Clinical Supervisor, therapist Ryan Snodgrass for a conversation about navigating transition. Ryan offers incredible insight into how we can all reckon with the images of what we thought was, embrace what is, and regain clarity, agency, and purpose amid change. Full Show Notes: livingcenteredpodcast.com/episodes/103 Discover the Right Onsite Experience For You Whether you’re in a challenging season...