072 “Living Centered through Practice” featuring Katie Gustafson

Living Centered Podcast

English - June 06, 2022 09:30 - 54 minutes - 49.9 MB - ★★★★★ - 148 ratings
Mental Health Health & Fitness Education Self-Improvement emotional wellness personal growth relationships counseling emotional health mental health self care self improvement therapy trauma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 071 “Living Centered and Anxiously Attached” featuring Jessica Baum, LMHC

Next Episode: 073 “Living Centered in Pursuit of Diversity, Equity and Inclusion” featuring Dr. Ed Barron

Our lives are the sum of our habits and practices. Today psychotherapist, writer, and enneagram coach Katie Gustafason joins Lindsey and Mickenzie for a powerful conversation about mental health practices, rethinking self-care, and the power of radical self-compassion. In this vulnerable episode, Katie, a breast-cancer survivor, shares how the mental and emotional health practices that have been a part of her life for decades served her as she walked through a challenging and trying season and how the journey changed her for the better.

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