BONUS "Community As a Grounding Tool" featuring Christopher O'Reilly

Living Centered Podcast

English - July 27, 2022 09:30 - 19 minutes - 18.1 MB - ★★★★★ - 148 ratings
Mental Health Health & Fitness Education Self-Improvement emotional wellness personal growth relationships counseling emotional health mental health self care self improvement therapy trauma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 079 "Living Centered in Sustainable Practices" featuring Dr. Jerome Lubbe

Next Episode: 080 "Living Centered and the Mind/Body Connection" featuring Dr. Sara Bomar

Today we're exploring how community can serve as an essential grounding practice in our emotional wellness toolkit. Join Mickenzie for a special bonus episode with therapist and Executive Director of Milestones, Christopher O'Reilly as they explore how leaning into safe community can ground us in times of anxiety, heightened emotion, and stress.

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