Let's Talk About It with Lori Streator
142 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 28 ratingsTune into "Let's Talk About It with Lori Streator" to gain a deeper understanding of mental health, and how it affects yourself and others. Solo episodes and captivating interviews will address common challenges, and share personal stories, insights and strategies for mental and emotional health. Collectively we'll uncover the tools you need to focus on YOU!
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Episodes
Leaving Room for Miracles and Error
March 10, 2022 09:00 - 12 minutes - 17.5 MBWhen we're so busy, when we're constantly go-go-go... we leave zero room for neither the good nor the bad. We don't leave room for the miracles to happen and we're also leaving no room for error. What if an opportunity came your way? Would you even notice? What if something didn't go as planned? Did you leave space to pivot or make a change? Today we're talking all about leaving that space and why it's important! Text 'DAILY' to (630)228-1002 for daily therapy-based messages straight from ...
The Opposite of Depression and Anxiety
February 07, 2022 09:00 - 17 minutes - 22.2 MBIf depression means chronic sadness, the opposite is happiness. Right? If anxiety means panic and worry, the opposite is calm. Right? Well, you're not wrong but there's a different way to look at it. Today we're diving into what that looks like for you and how to start identifying opposite feelings. Come say hey on IG! @LoriStreator Text 'DAILY' to (630) 228-1008 for daily morning motivation, straight from my phone to yours! DISCLAIMER: This podcast is not intended for diagno...
Q&A - Working with Tough Clients, Hugging, Talking Too Much and More, with Arielle Werblun
August 30, 2021 08:00 - 1 hour - 61.2 MBShe's back! Arielle Werblun is a Licensed Marriage & Family Therapist (LMFT) in California. We sat down today to answer your questions and address the 'wonderings' that you sent in on Instagram. Honest, candid and ton of fun - we hope you enjoy it as much as we did! We even touched on the light that Simone Biles brought to mental health during her decision to withdraw from Olympic competition. Some of your Q's we answered: How do you work with tough clients? Do you ever get infuriated ...
Hope + Mental Health
August 26, 2021 08:00 - 14 minutes - 19.3 MBWhen is the last time you thought about hope? Hope & mental health very much go hand-in-hand. Sometimes we need to hear something in a different way to be reminded that we CAN feel better or there is another way... For daily healing texts, send 'PODCAST' to (630) 228-1002 and I'll send you a text each morning straight from my phone to yours! DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of the...
You're the Heartbeat
August 19, 2021 08:00 - 12 minutes - 17.7 MBJust a little reminder today to find ways make yourself a priority in life so you can keep the life force flowing to all the parts of your life that need it! Want me to text you each morning with helpful, healing texts? Text 'PODCAST' to (630) 228-1002 so I can send you a message straight from my phone to yours! DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you kno...
Failure is Not a Feeling
August 12, 2021 08:00 - 16 minutes - 22.1 MBFailure is NOT a feeling. Failure is something that -unfortunately- happens to everyone. It's the feelings that failure brings about that we tend to dislike, avoid or experience. Today we're diving into failure and how to change your relationship with it so that you can learn from it instead of having it take over and paralyze your ability & willingness to move forward! Want me to text you every morning at 9am with an inspirational, healing text, tip or thought? Text 'PODCAST' to (630) 228...
Does Online Therapy Really Work?
August 05, 2021 08:00 - 24 minutes - 29.5 MBWARNING: This podcast makes mention of suicidal ideation and self harm thoughts. Please listen with caution or listen in the company of a supportive person. Does online therapy really work? I get a lot of messages from people asking about telehealth and platforms like Betterhelp, Talkspace, etc. I want to address how telehealth has evolved over the past couple years, as well as the limitations & benefits of virtual platforms. I have experience working with one of the platforms and this inf...
Things NOT to Say to Someone with Anxiety
July 15, 2021 08:00 - 13 minutes - 19 MBPeople who struggle with Anxiety know they struggle. We often mean well, and tend to tell loved ones things like "calm down" or "just don't worry about it." I want to help you understand why it's important for someone with Anxiety to feel HEARD and to also take the pressure off of you from feeling like you have to "fix" the situation or make it better. I have some suggestions for you to work on listening to hear the person and not just listening to figure out the best response. Text 'PODCA...
The Basics of Anxiety
July 08, 2021 08:00 - 21 minutes - 26.9 MBOne of my favorite things about being a therapist is being able to educate my clients on what is happening when it comes to mental health. Today we're chatting about the "umbrella" of anxiety disorders, what it is and when to ask for help. The basics that are incredibly important but that we often forget when we're going down rabbit holes of information! Say Hi on Instagram & tag me with your takeaways @LoriStreator Text 'PODCAST' to (630) 228-1002 for daily morning messages straight fro...
How My Husband and I Take Care of Our Financial Health
June 24, 2021 18:00 - 22 minutes - 26.3 MBMoney plays an a HUGE role in our lives and is the way we provide for our most basic needs. When we aren't caring for our financial health, it can impact anxiety and create many other issues. I am not a Financial Therapist or Financial Expert, but this episode is intended to give you a glimpse into WHY it's important to take care of your financial health and how we have created the container to have these conversations in our household. RESOURCES: The Chris Harder Show (money-centered po...
Making Daily Deposits
June 10, 2021 08:00 - 7 minutes - 12.6 MBWe often want that ONE BIG THING to help us create change! We want that one amazing vacation to help our marriage or to win the lottery so we have money in the bank. Buuuut the odds are typically stacked against us with that kind of stuff. Instead, focus on the DAILY DEPOSITS you can make on a regular basis that will help you build on your goals. What are the small things that you're probably writing off as insignificant? What little daily habits can you ensure you do every day, that compoun...
3 Ways to Curb Anxiety
May 13, 2021 08:00 - 12 minutes - 17.2 MBAnxiety can often feel debilitating in the moment, but with proper tools we can manage (and even prevent) it more effectively. These 3 tips are a few of my favorites that I teach, because they can be used immediately and are also helpful for curbing anxiety before it begins! Say Hi on Instagram and tag me on your stories, I love to see where you're listening from! @LoriStreator Text 'PODCAST' to (630) 228-1002 for M-F daily helpful, healing texts! Straight from my phone to yours! DISCL...
These 5 Statements Are Holding You Back
March 25, 2021 08:00 - 12 minutes - 18.9 MBWe keep ourselves stuck with the thoughts we think! There are 5 incredibly common statements/questions that I hear from clients that are holding them back. Today I'm giving you those 5 statements AND the reframe that you can use to help propel you in a more problem-solving direction. It's time to get unstuck and make progress! The 5 Statements/Questions are: This is too hard. I can't do this. This is boring. (or, This sucks.) What if I fail? Why did this happen to me? Listen to t...
Self Awareness is the Worst Best Part of the Journey (Part 2 of 2)
February 11, 2021 09:00 - 12 minutes - 17 MBToday is a continuation from last week's episode about Avoidance. Because this part - the Self Awareness part of the journey - is often the other piece that causes issues when we're trying to grow. (If you haven't listened to that one yet, I strongly encourage you to go back and listen to that first.) Avoidance and Awareness go hand in hand. We tend to avoid becoming aware, because it puts pressure on us to have to choose to either continue avoiding OR to do something about the issue. Both...
Let's Talk About Avoidance (Part 1 of 2)
February 04, 2021 09:00 - 12 minutes - 17.1 MBIt's often wayyyy easier to avoid something than to face it head on. But the avoidance is temporary. Avoidance isn't going to be the thing that helps you grow and move forward. In fact, it'll keep you stuck and likely continue to get louder & louder until you do something about it! It's time to address avoidance, how it affects your life and it's definitely time to kick it to the curb! Tag me on Instagram @LoriStreator Text 'DAILY' to (630) 228-1002 for daily, helpful healing texts strai...
Finding Healing Through Art with Artist & Designer Amanda Holstein
January 18, 2021 09:00 - 40 minutes - 42.4 MBAmanda Holstein is a blogger turned artist & designer, who also spends time as a mental health advocate. Through sharing her story, Amanda has inspired thousands of people! Today, she talks with Lori about her experience with depression, how she's found healing through art, and her suggestions for identifying & asking for what you need if you're struggling. Tag us on Instagram with your takeaways! @LoriStreator and @Amanda_Holstein *** and don't forget to follow her other accounts, @Advic...
3 Things That Saved Me in 2020 That I'm Bringing Into 2021
January 07, 2021 09:00 - 12 minutes - 17.3 MB2020 was challenging, and everyone had their own personal experience with how it. I'm sharing how optimism, a 'can do' attitude and habits saved me last year and why I'm bringing them into 2021! Tag me on Instagram with your takeaways @LoriStreator Text 'podcast' to (630) 228-1002 for helpful, healing texts Mon-Fri straight from my phone to yours! DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in ...
Everything You Need to Know If You're New to Therapy with Jackie Shapin
January 04, 2021 09:00 - 46 minutes - 47.7 MBJackie Shapin is a Licensed Marriage and Family Therapist who provides therapy to individual 18+. She opened her practice in at the end of 2017. Prior to doing so, she was the Clinical Supervisor for The Bella Vita, an eating disorder treatment center, and worked there for 8 years taking on various roles. Jackie continues to treat clients with eating disorders and expanded her practice to other populations. In 2017, Jackie attended the International OCD Foundation's Behavioral Therapy Traini...
Why You Need to Choose a Theme for 2021
December 31, 2020 09:00 - 16 minutes - 21.2 MBGood Bye 2020! Whether you're a resolution setter or not, I really do think you need to choose a theme for the year ahead. From there, you can choose to set specific goals. But not having something to guide you is going to make decision-making and other challenges more difficult. Pick theme - a word or phrase, maybe even a short mantra - to be your guiding light for 2021! Don't worry, you don't have to figure it out alone - this episode explains the process, why it's important and exampl...
How to Treat Every Day Like Christmas
December 28, 2020 09:00 - 10 minutes - 15.6 MB"Treat every day like Christmas." ~Elf But can we actually treat every day like it's a gift? Like we truly appreciate being here? Like we're grateful to have another crack at life? Your attitude determines your direction... maybe, just maybe, Elf is on to something... Tag me on Instagram with your takeaways @LoriStreator Text 'podcast' to (630) 228-1002 for daily helpful texts straight from my phone to yours! DISCLAIMER: This podcast is not intended for diagnostic or treatment p...
You Have the Power to Change Your Life with Ida Asare
December 21, 2020 09:00 - 1 hour - 61.8 MBIda Asare empowers passionate women to heal their self sabotage start their dreams with her unique mix of psychotherapy, coaching and a sprinkle of fun! Her clients call her the Queen of Personal Growth and she joins us today to talk about how she blends therapy, coaching & NLP to facilitate change. Tag us on Instagram with your takeaways! @LoriStreator and @On_A_Heal Visit Ida's website 'On A Heal' Text 'podcast' to (630) 228-1002 for daily healing texts straight from my phone to your...
5 Confidence Crushers
December 17, 2020 09:00 - 16 minutes - 20.7 MBSure, there are big moments in life that can crush our confidence. But the day-to-day habits that we have, are typically the more important confidence boosters or confidence crushers. The small things you do daily have a big impact, positively & negatively, on your goals, process & well being. Today we're talking about 5 Confidence Crushers to be aware of, the reason you need to stop them in their tracks and how to bring in 2021 in the best way possible! Tag me on Instagram @LoriStreator w...
How to Get Yourself Unstuck
December 11, 2020 09:00 - 13 minutes - 18.4 MBDid you know "feeling stuck" is not a true feeling? Hint: it's a thought, not a feeling! But in order to figure out how to "get unstuck," you have to identify what "stuck" really means for you. Today's podcast will help you identify your feelings around "stuck," and teach you how to begin pulling yourself out of that state. Tag me on Instagram with your takeaways! @LoriStreator Text 'podcast' to (630) 228-1002 for daily healing texts, straight from my phone to yours! DISCLAIMER: This...
Moving Forward After a Breakup or Divorce with Amalia Miralrio
December 07, 2020 09:00 - 51 minutes - 52.1 MBAmalia Miralrio (She/Her) is a therapist in private practice based out of Detroit, Michigan. She works with clients online throughout the state of Michigan, as well as Pennsylvania. She uses her background in human sexuality and trauma to help her clients move through breakups & divorce, and all that those experiences tend to bring to the forefront. You can find her at the Amity Detroit Counseling or on Instagram at @Breakup.Therapist.Detroit Tag us on Instagram with your takeaways @LoriSt...
Living in the AND
December 03, 2020 09:00 - 15 minutes - 20.2 MBLife is full of contrast - good & bad, right & wrong, sadness & happiness. Learning how to live in the AND of all of that is an important piece in managing all of the emotions that come with it! Tag me on Instagram @LoriStreator with your takeaways Text 'podcast' to (630) 228-1002 for daily helpful texts straight from my phone to yours! DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of the...
Manifestation & Becoming an Energetic Match for Your Goals with Kristina Furia
November 23, 2020 09:00 - 49 minutes - 50.9 MBKristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach. With a Master's degree in clinical and counseling psychology, as well as a certification in coaching, Kristina applies her diverse knowledge-set of the mind, body, and spirit to empower those she works with to lean into their true purpose, to be free of the confines of a harsh inner critic, and to experience each day as a...
How to Be More Productive
November 19, 2020 09:00 - 12 minutes - 17.6 MBMost people need way more structure than they realize. We tend to function really well when we have deadlines and someone else to be accountable to. But there are ways for you to practice being more productive and if you can work on setting more structured "containers" for yourself, you'll see your efficiency increase! Tag me on Instagram @LoriStreator with your takeaways! Text 'podcast' to (630) 228-1002 for helpful, healing texts straight from my phone to yours! DISCLAIMER: This podc...
Why Being Busy Leaves You Feeling Unfulfilled
November 12, 2020 09:00 - 12 minutes - 17.8 MBAre you busy or are you productive? That simple question will help you be more intentional throughout the day and determine how you feel when you go to bed at night. So many times we're BUSY BUSY BUSY but we still feel unfulfilled and dissatisfied when we lay our head down at the end of the day. It's time to be more intentional and be happy with what you've done each day! Tag me on Instagram @LoriStreator with your takeaways! Send 'podcast' to (630) 228-1002 for daily, helpful healing te...
Live a More Mindful Life with Lisa Seid
November 09, 2020 09:00 - 48 minutes - 49.3 MBLisa Seid, LMFT aka The Mindful Psychotherapist is a licensed psychotherapist from Fort Lauderdale, Florida specializing in anxiety, stress and trauma, particularly related to relationship and family issues (past or present) and the owner of Mindful Life Solutions, LLC. She is a Mindful Life enthusiast who takes a holistic approach toward helping and healing. Having undergone her own journey of toxic stress and burnout, Lisa has dedicated her life to teaching others how to break through li...
9 vs 1: Are You Paying Too Much Attention to Negative Thoughts?
November 05, 2020 09:00 - 11 minutes - 17.3 MBHow much attention do your negative thoughts get? Do they suck the life out of your day? Oftentimes we have a negative thought or interaction with someone, and we become blinded to any evidence that there is positive things happening or there are positive thoughts in our heads! Tag me on Instagram @LoriStreator with your thoughts on how much attention you give negativity in your mind! Text 'podcast' to (630) 228-1002 for helpful, healing texts straight from my phone to yours! DISCLAIM...
The Formula for Success with Mark Streator
November 02, 2020 09:00 - 11 minutes - 16.3 MBMy husband, Mark, makes a rare "appearance" on today's episode! The formula for success is tattooed on his forearm in Kanji characters, and I had him explain the meaning behind why he believes you need these 3 keys to make progress in anything you decide to take on. He's a behind-the-scenes kinda person so when he does agree to be on my Instagram stories or do something like this it's a big deal in our house! haha Tag me on Instagram @LoriStreator Text 'podcast' to (630) 228-1002 for h...
Living in Alignment with Your Values
October 29, 2020 08:00 - 13 minutes - 19 MBWhen our decisions, actions and goals are not in alignment with our values, life can seem "clunky." Things don't fit right and we can have trouble making decisions, being in healthy relationships and/or achieving our goals. Identifying your values and living life from them will help you develop trust in yourself and feel more at ease. Tag me on Instagram @LoriStreator Text 'podcast' to (630) 228-1002 for helpful, healing texts straight from my phone to yours! DISCLAIMER: This podca...
People Pleasing, Imposter Syndrome and ADHD with Arielle Werblun
October 26, 2020 08:00 - 50 minutes - 52.6 MBArielle Werblun, LMFT is a modern therapist with a private practice based in Los Angeles. Specializing in Narrative Therapy, Arielle works alongside those who struggle with imposter syndrome, people pleasing and codependent behaviors to strategically embrace their self worth in healthy ways. Arielle meets clients with authenticity and curiosity to create the safest space possible for growth. Arielle speaks candidly about her experiences with ADHD, and is teaching the world how to "get out ...
Therapy Myths - I Can't Change the Past and Therapy Is Only For BIG Issues
October 22, 2020 08:00 - 10 minutes - 16.3 MBI am forever answering questions and dispelling myths when it comes to therapy. 2 of the myths I hear a lot are 1 - "Why go to therapy when I can't change the past?" 2 - "My problems are no big deal, therapy is only for BIG things." I'm here to crush BOTH of those myths for you and put them to bed! Tag me on Instagram @LoriStreator DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy....
Modern Mental Health and Today's Teens with Mary Beth Somich
October 19, 2020 08:00 - 40 minutes - 43.3 MBMary Beth Somich, LPC is a licensed therapy with a private practice in North Carolina, called Your Journey Through. She specializes in family dynamics, primarily treating teens and young adults. Mary Beth is passionate about promoting modern mental health and making therapy accessible, relatable, and relevant to your life. She also helps other therapists promote their own mental health platforms through expanding their reach on Instagram and building thriving private practices. Tag us with...
Stop Shoulding On Yourself!
October 15, 2020 08:00 - 10 minutes - 15.6 MBI should get a different job. I should look a certain way. I should be more productive. I should, I should, I should. STOP SHOULDING ON YOURSELF! When we're constantly creating unrealistic rules and expectations, how can we not feel anxious??? Tag me on Instagram with your takeaways @LoriStreator DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is...
Feeling Shame and Seeking Support with Trauma Counselor Simone Saunders
October 12, 2020 08:00 - 42 minutes - 45 MBWARNING: This podcast episode contains discussion about trauma, and also mentions complex trauma, domestic violence, sexual abuse and childhood abuse. Please be advised. Simone Saunders is a registered social worker and counsellor in Calgary, Alberta. She has been working in the field of mental health since 2016 and currently specializes in trauma. Simone has become passionate about normalizing mental health within the BIPOC community, and seeks to make mental health resources more accessi...
Instagram Isn't Therapy
October 08, 2020 08:00 - 15 minutes - 20.5 MBInstagram. Podcasts. Google. They're amazing and can be really beneficial. But it's not therapy. It's important to recognize that these resources are great to have, and as a professional I LOVE being able to put out info, share my perspective and connect with you, but it's not exactly the same as a therapeutic relationship and it's important to be aware of that. Tag me with your takeaways on Instagram @LoriStreator Text 'Hey' for daily healing, helpful texts to (630) 228-1002 DISCL...
Eating Disorders and Resiliency with Dr. Rachel Evans
October 05, 2020 08:00 - 53 minutes - 54.1 MBWARNING: This episode contains a discussion about eating disorders and recovery. Dr. Rachel Evans is a Psychologist, Hypnotherapist and an eating disorder survivor. She is passionate about helping people to achieve full recovery and create change on conscious, subconscious and energetic levels. Don't forget to tag us on Instagram with your takeaways @LoriStreator and @Rachel.Evans.PhD RESOURCES :: Visit Dr. Rachel Evans website Click here for additional resources and to download h...
Staying Fearless in the Face of an Eating Disorder with Jenn Pattersonn
September 28, 2020 08:00 - 57 minutes - 57.3 MBWARNING: This episode contains a discussion about eating disorders and recovery. Jenn Pattersonn joins us and shares her personal story. She has battled anorexia nervosa for the past 11 years and is currently fighting to find real recovery. She also offers suggestions for anyone who may be struggling or has a loved facing an eating disorder. Jenn is an advocate for staying fearless in recovery and talks about her desire to be truly happy and continue to find freedom in her life. Tag us o...
Keep Your Promises
September 26, 2020 08:00 - 9 minutes - 15.1 MB"Keep at least one small promise to yourself every day." You can't move mountains without moving the pebbles. If you're looking to make any change in your life, you have to start with keeping promises to yourself! see the IG post that inspired this episode! Come say hey on Instagram! @LoriStreator DISCLAIMER: This podcast is not for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggl...
Anxiety: Back to Basics with Lisa Poe
September 21, 2020 08:00 - 1 hour - 60 MBLisa Poe, Anxiety Thriver & creator of AdventuresAndAnxiety.com is rooting for you! If you're someone who struggles with Anxiety or you have a friend/loved one struggling, her experiences & tips will help you continue to cope and move forward. Make sure to listen for the 4 things everyone should have in their Anxiety Toolkit! Be sure to tag us on IG @LoriStreator and @AdventuresAndAnxiety visit AdventuresAndAnxiety.com to read more about Lisa! DISCLAIMER: This podcast is not intend...
My Personal Story of Grief and Gratitude
September 17, 2020 08:00 - 21 minutes - 25.6 MBI wanted to sit down today, with only the notes of the quotes I want to read you, and talk about my experience living with both Grief and Gratitude. I hope that sharing this sheds some light on who I am as a person and also how you can continue to move forward in life even after suffering a loss of a loved one. Tag me on Instagram @LoriStreator and let me know what you think. Much love, Lori DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educ...
Living an Empowered Life with Pavan Basra
September 14, 2020 08:00 - 49 minutes - 49.4 MBPavan Basra is a Psychotherapist & Empowerment Coach in Los Angeles, California. She's on a mission to help women live an empowered life and believes that when you know who you are, you are untouchable! Tag us on Instagram with your takeaways @LoriStreator and @PavingTheWayy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health...
Training Your Mind is Like Training Your Body
September 10, 2020 08:00 - 9 minutes - 14.7 MBTraining your mind is like training your body - you need to do the work, keep increasing the resistance and be patient in order to see growth! Tag me on Instagram with your takeaways @LoriStreator DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues please reach out to the nearest appropriate professional.
The Importance of Putting Yourself Out There with Therapist-In-Training, Taylor Anderson
September 07, 2020 08:00 - 40 minutes - 43 MBTaylor Anderson is an MFT (Marriage & Family Therapist) in training living and working in Miami, Florida. She owns and operates a virtual assistant business for therapists, is a digital course creator and the host of her new podcast for therapists in training, 'A Beginner's Mind.' Tag us on Instagram with your takaways @LoriStreator and @TheTherapistNotes Taylor's podcast A Beginner's Mind DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educat...
Are You Allowing People, Thoughts and Things to Destroy Your Peace?
September 03, 2020 08:00 - 8 minutes - 13.9 MBThere will always be things -people, situations & thoughts- that come in and challenge our status quo. It's up to us to address what's happening and how to regain control. What is coming into your life right now that's destroying your peace? Tag me on Instagram with your takeaways @LoriStreator DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling wi...
Reparenting Your Inner Child with Dr. Jean Cheng
August 31, 2020 08:00 - 49 minutes - 50 MBDr. Jean Cheng is a Clinical Psychologist practicing in Singapore. Her love for inner child work shines as she discusses how to understand, hear and reparent your inner child. Dr. Jean believes that when we're able to see, pay attention to, and honor the inner child in all of us, we are rewarded with the joy, curiosity, confidence, courage, purpose, and contentment that a child who is loved and secure naturally embodies. Tag us on Instagram with your takeaways @LoriStreator and @JeanPsych...
Let's Play Worst Case Scenario
August 28, 2020 08:00 - 9 minutes - 15.3 MBSometimes we try to resist 'worst case scenario' thoughts because we need them to go away. But there are times when we can use them to our advantage and think of the most ridiculous things in order to get our brains back to being problem-solving and practical! Let's talk about playing Worst Case Scenario... Tag me on IG with your takeaways! @LoriStreator DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in...
Surviving Stress & Uncertainty with Dr. Rachel Goldman
August 24, 2020 08:00 - 46 minutes - 50.3 MBDr. Rachel Goldman (Psychologist) joins us today to discuss the stress and uncertainty of these difficult times. She offers support and tangible tips to deal with the stress, and figure out how to re-establish a routine for yourself. Dr. Rachel also discusses acknowledging when you're doing well and reinforces that it's okay to recognize what's going well! Tag us on IG with your takeaways! @LoriStreator and @DrRachelNYC DISCLAIMER : This podcast is not intended for treatment or diagn...