Let's Talk About It with Lori Streator
142 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 28 ratingsTune into "Let's Talk About It with Lori Streator" to gain a deeper understanding of mental health, and how it affects yourself and others. Solo episodes and captivating interviews will address common challenges, and share personal stories, insights and strategies for mental and emotional health. Collectively we'll uncover the tools you need to focus on YOU!
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Episodes
Seeking Closure in All the Wrong Places
August 20, 2020 08:00 - 8 minutes - 14.7 MBClosure is something we make up in our minds. Yes. It's the idea that if someone else gives us the answers we want, we'll feel better about the breakup or whatever we're going through. Buuuuut closure has to come from YOU. And today I'm talking about the illusion of closure and how to "take your power back" when it comes to moving on! Tag me on IG with your takeaways! @LoriStreator DISCLAIMER : This podcast is not intended for treatment or diagnostic purposes, and is for educational ...
Did You Create a False Sense of Security With Your Extra Time?
August 13, 2020 08:00 - 8 minutes - 14.3 MBLess commuting time, working from home, no weekend plans... When the shutdowns began back in March, a lot of my clients stopped planning ahead because they had more time. But what happened was that they had to start making decisions in-the-moment based on emotions. The idea that we have "more time" may have created a false sense of security - I'm talking today about how to make decisions based on your goals instead of your emotions during this stressful time. Tag me with your takeaways on ...
Dealing with Criticism
July 30, 2020 08:00 - 10 minutes - 15.5 MBCriticism doesn't always feel great to receive. The word itself has a negative connotation. But if we can look at criticism as feedback, and figure out when to LEARN from it and when to LET GO of it we'll be able to handle it so much better! We'll dive into these 4 Q's you need to ask yourself :: How true is this? Do I value their opinion? Is there something I need to learn? How can I keep moving forward? Tag me on IG @LoriStreator with your takeaways! I love hearing how you're doi...
Business, Carnivore Diets and Mental Health with Crystal Friedman of @CrystalDrawsStuff
July 13, 2020 08:00 - 42 minutes - 43.6 MBWelcome back! Finally catching up with Crystal, owner of @CrystalDrawsStuff! She shares what's happening in her brand & business, how she's managing her mental health these days and the vision she has for the future. where it all started - Listen to her first interview Episode 37 Crystal's shop CrystalDrawsStuff.com Tag us on Instagram and say hey! @LoriStreator & @CrystalDrawsStuff DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. ...
Learn to Rest, Not Quit - You Need to Hear This
July 09, 2020 08:00 - 14 minutes - 19.5 MB"Learn to rest, not quit." We're not living in a world that fosters our ability to rest, regroup and recharge ourselves. We're always go-go-go and living with a "hustle culture." But never resting... never taking a step back or a time out... only leads to burn out. Today I'm talking about how I took a step back from the podcast, how I recharged and why you need to do this periodically in your own life! Tag me on IG with your takeaways so I can share it on my stories! DISCLAIMER: Th...
Understanding the Narcissistic-Codependent Relationship with Sherry Gaba
July 06, 2020 08:00 - 44 minutes - 45.6 MBSherry Gaba is a licensed psychotherapist and life coach who helps people cope with codependency, addictions, trauma and mental health issues. As a leading expert in addiction and recovery, Sherry's TV appearances include: Vh1 Celebrity Rehab, CNN, Inside Edition, the Robert Irvine Show and Access Live, E! News, among others. She's also been featured in multiple publications including Cosmopolitan, Women's World, LA Times, the New York Post and others. Sherry is the author of the best-se...
Harnessing the Power of the Arts with Drama Therapist Azizi Marshall
June 08, 2020 08:00 - 35 minutes - 36.8 MBAzizi Marshall is the founder & CEO of the Center for Creative Arts Therapy, helping clients heal by harnessing the power of the arts. She's a drama therapist who grew up "acting out" her emotions with her family. Azizi discusses stigmas within mental health, how today's society is impacting teenagers and much more. She also shares how entering and exiting rooms in our daily lives plays a significant role in how we present ourselves. Tag us with your takeaways on Instagram @LoriStreator an...
Are Your Goals Too Big? Learning to Set $300,000 Goals
June 04, 2020 08:00 - 15 minutes - 19.9 MBIf you're constantly setting goals but feeling stuck and never feel like you're getting anywhere with them... they may be too big for your current situation. It's not about selling yourself short. It's about scaling back so that you can set yourself up for success and build the skills necessary to reach the big, scary goals that you want for yourself! Tag me with your takeaways and tell me what your new $300,000 goal is on IG @LoriStreator DISCLAIMER: This podcast is not intended...
Feel The Anxiety and Do It Anyway, with Martina
June 01, 2020 08:00 - 49 minutes - 51.5 MB"Feel the fear and do it anyway" is Martina's motto. Her story of how she's been challenged daily with anxiety since 2010 is nothing short of inspiring. She began @OvercomeAnxietySupport on Instagram to find a community and show others they're not alone in their fight against anxiety. Listen in as she shares how she works on overcoming anxiety by facing her fears every day! Tag us with your takeaways! @LoriStreator and @OvercomeAnxietySupport RESOURCES :: Martina's website - Overco...
Making Yourself a Priority
May 21, 2020 08:00 - 7 minutes - 13.1 MBMaking yourself a priority doesn't have to be a big, grand gesture. It also doesn't mean that if you do that you'll be saying others don't matter as much as you. Making yourself a priority simply means that you matter JUST AS MUCH as everyone else... DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest ...
Strengthen Your Relationship with Money with Financial Therapist, Lindsay Bryan-Podvin
May 18, 2020 08:00 - 48 minutes - 49.6 MBLindsay Bryan-Podvin is a Financial Therapist here to help you strengthen your relationship with money. We talked about everything from exploring your money story to Lindsay's stance on whether or not money can buy happiness! Tag us on Instagram with your takeaways, and be sure to let us know what you would do if you won the lottery and had to spend it all on yourself! @LoriStreator and @MindMoneyBalance RESOURCES :: Lindsay's website MindMoneyBalance.com Grab a copy of Lindsay's boo...
Staying in Routine Even When You Don't Feel Like It
May 14, 2020 08:00 - 10 minutes - 15.1 MBStaying in routine when your mood isn't matching your efforts is not easy. But trying to dig yourself out of a hole is even worse. I want to encourage you today to stay the course of what you're working toward, and not let those moments in time throw you off track! Tag me on IG and let me know how you're doing! @LoriStreator DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you ...
A New Approach to Mental Health with Holistic Psychiatrist, Dr. Ellen Vora
May 11, 2020 08:00 - 53 minutes - 54.6 MBDr. Ellen Vora is a Holistic Psychiatrist who's mission is to help people understand that there are options available to them when it comes to mental health. A large part of what Ellen does in her time with her patients is understanding what is at the root of the issue and helping to create a plan that treats them as a whole person, not just their symptoms. There are so many takeaways in this episode, you'll want to take notes! Be sure to tag us on IG with your takeaways! @LoriStreator and...
Mastering Your Mindset
May 07, 2020 08:00 - 14 minutes - 20.3 MBMastering your mindset isn't about having 100% total control. To me, it's more about being aware of your feelings & thoughts and then being able to willingly choose what happens next within your mind. I've been thinking a lot about this, so I want to hear your thoughts! Be sure to tag me with your takeaways on IG @LoriStreator and let me know what you think about working to "master" your mindset & your mood! DISCLAIMER: This podcast is not intended for treatment purposes and is for e...
Taking Control of Your Health with Naturopathic Doctor, Crystal Foresman-Landers
May 04, 2020 08:00 - 50 minutes - 50.7 MBDr. Crystal Foresman-Landers offers her time and expertise today, and shares her perspective on health. As a Naturopathic Doctor, she empowers everyone to take control of their health! From the dangers of sugar to supporting our mental health with proper nutrition to encouraging parents to be role models for their kids, we discussed it all in this episode! Tag us with your takeaways @LoriStreator and @DrCrystal_ot_nd For more about Dr. Crystal & her practice, visit Living Tree Natural He...
Sometimes You Have to Borrow Someone Else's Backbone!
April 30, 2020 08:00 - 9 minutes - 15.2 MBMaking decisions, sending emails, saying 'no,' setting boundaries... it can all be daunting at times. It's good to have people to call on; people who have "been there, done that." Sometimes we need to borrow someone else's backbone to send that email or to say 'no.' Sometimes we need some external motivation or "skin in the game" to make sure we follow through with what we actually want! Tag me with your takeaways @LoriStreator DISCLAIMER: This podcast is not intended for treatment p...
Being a Mental Health Advocate with Bipolar Boss
April 27, 2020 08:00 - 56 minutes - 57.5 MBWARNING: This episode contains discussions about mental health and there are mentions of suicidal ideation, mania, depression and other mental health issues. Please listen with caution. Bipolar Boss is a well-known mental health advocate. She has been diagnosed with Bipolar and ADHD, and has faced many struggles along the way. Because of her determination to fight for herself, her healing and her recovery, she's a voice for so many. It was an honor to have her share her story... to anyone ...
Being a Mental Health Advocate with Bipolar Boss, Leanna Bliss
April 27, 2020 08:00 - 56 minutes - 57.5 MBWARNING: This episode contains discussions about mental health and there are mentions of suicidal ideation, mania, depression and other mental health issues. Please listen with caution. Leanna Bliss is a well-known mental health advocate. She has been diagnosed with Bipolar and ADHD, and has faced many struggles along the way. Because of her determination to fight for herself, her healing and her recovery, Leanna is a voice for so many. It was an honor to have her share her story... to any...
Feelings Aren't Facts
April 23, 2020 08:00 - 13 minutes - 17.8 MBFeelings aren't facts. I posted something on Instagram this week discussing feelings and received so many messages... Today I want to share some more info in depth with you about your feelings, using them to your advantage and understanding that they don't define you but CAN be used to provide you with direction. Tag me with your takeaways on IG! @LoriStreator DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in pl...
Treating OCD and Body Dysmorphic Disorder with CBT Expert Kimberley Quinlan
April 20, 2020 08:00 - 34 minutes - 35.2 MBKimberley Quinlan is a sought-after therapist with an expertise in Cognitive Behavioral Therapy. She shares her education and advice about Obsessive Compulsive Disorders, Body Dysmorphic Disorder and how she's using science-based treatments to get results with her clients. Most importantly, with this interview, she offers encouragement & hope to anyone who may be suffering with OCD or Body Dysmorphia! Tag us with your takeaways @LoriStreator and @KimberleyQuinlan RESOURCES: visit ...
You've Been Training for This
April 16, 2020 08:00 - 15 minutes - 21.1 MBYour daily habits are what determines how you'll handle anything that comes your way. We train for life. Our thoughts, our actions, our relationships... everything we do prepares us for whatever life throws at us. In today's episode we're talking about how my clients are handling this global crisis and what to do if you're struggling right now.
Managing Your Time with Certified Life Coach Lauren Cash
April 13, 2020 08:00 - 42 minutes - 43.7 MBHow we manage our time will determine what we accomplish with our day...and in life! Certified Life Coach, Lauren Cash, is here to talk everything time management. She co-created a program, Monday Hour One, to help you learn how to be effective with your time every single day. Tag us on IG with your takeaways! @LoriStreator and @Vivereco RESOURCES: Lauren's Website Vivere.co DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It ...
Managing Your Time with Certified Master Time Coach Lauren Cash
April 13, 2020 08:00 - 42 minutes - 43.7 MBHow we manage our time will determine what we accomplish with our day...and in life! Lauren Cash is a Master Time Coach with a spiritual twist. She adores helping procrastinating perfectionists become easeful entrepreneurs. Calendars, goals, and soul-aligned decision making are her jam. She believes in creating a life and business you don't need a vacation from. Tag me on IG with your takeaways! @LoriStreator RESOURCES: Click here to grab your free guide to having an easeful inbo...
Focusing on Yourself and Handling Change
April 09, 2020 08:00 - 6 minutes - 12.7 MBChoosing whether or not to make yourself a priority is not a selfish act. It doesn't mean you're choosing yourself over others. Learning how to focus on yourself while in a difficult time helps you cope better and be there for for everything/everyone around you. Today we're discussing the reason you need to continue focusing on yourself during stressful times and how it can help you handle change.
The Fertility Journey with Reproductive Therapist Cathie Quillet
April 06, 2020 08:00 - 40 minutes - 40.2 MBCathie Quillet is a Reproductive Therapist, helping her clients through the fertility journey. 1 in 8 women struggle with fertility and she's with us today to share her expertise in pregnancy, loss, relationships and everything women experience along their journey. RESOURCES :: Cathie's book - Not Pregnant website - Nashville Reproductive Therapy DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of t...
How Are You Doing?
April 02, 2020 08:00 - 9 minutes - 14.8 MBHow are you doing? I want to take a few minutes to check in with you... Tag me on IG & stay connected! @LoriStreator DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Entrepreneurship and Social Anxiety with Erica Lee Strauss
March 30, 2020 08:00 - 46 minutes - 48.7 MBErica Lee Strauss is a professional copywriter, Reiki practitioner and mental health advocate. Her Social Anxiety Disorder diagnosis has NOT held her back from pursuing her goals but has definitely created some challenges along the way. Today Erica shares how her social anxiety has impacted her relationships, schooling and work. She also gives some great advice for loved ones and friends who maybe know someone who struggles with anxiety/social anxiety. RESOURCES :: Erica's Meditation App...
Perspective is Everything
March 26, 2020 08:00 - 8 minutes - 14.4 MBYour perspective during challenging times is what will determine how you feel when you come out on the other side. When we talk about it in terms of the Coronavirus crisis, we have to be attentive to our mindset and perspective. If we can focus on finding opportunity amidst the struggle and ask "what CAN I do right now," instead of focusing on the negative and what we CAN'T do, we'll be better off in the short & long term! Say hey & tag me on Instagram with your takeaways @LoriStreator
Using EMDR to Treat Trauma with Therapist Keriann Long
March 23, 2020 08:00 - 51 minutes - 50.6 MBEMDR has gained a lot of popularity in the recent years and today we're talking with Licensed Marriage & Family Therapist Keriann Long about how she uses it to treat trauma. If you have any questions about EMDR or resources, please reach out to Keriann or Lori! RESOURCES :: EMDR International Association find an EMDR Therapist find an EMDR Therapist through the Parnell Institute Tag us on Instagram with your takeaways! @LoriStreator and @TherapyWithKeriann Keriann's website ...
Corona Virus and Stressful Times - Don't Abandon Your Mental Health!
March 19, 2020 08:00 - 14 minutes - 20.2 MBNow is NOT the time to abandon your emotional and/or mental health. (Or your physical health, for that matter!) I want to talk with you about the Covid-19 crisis that's happening and what you can do to help manage your stress levels! Tag me on Instagram! If you need support, please reach out. Insurance companies are allowing for tele-health sessions if you can't get to your therapist or you don't want to go into an office. (I can only provide counseling if you're in IL, but there are won...
OCD - Reality, Myths and Treatment with Dr. Menije
March 16, 2020 08:00 - 54 minutes - 54.4 MBOCD, or Obsessive Compulsive Disorder, can significantly impair someone's day-to-day functioning. Dr. Menije offers knowledge about the disorder (including what it IS and what it ISN'T) and her take on how it's portrayed in the media and on reality tv. Yes, we even talked about the Kardashian episode! Dr. Menije is Licensed Psychologist in private practice in Los Angeles, CA. She has been treating OCD and OCD Spectrum Disorders since 2012. She completed the Behavioral Training offered by t...
Are You Using Time As an Excuse?
March 12, 2020 08:00 - 15 minutes - 15 MBTime is the NUMBER ONE excuse we often hear when people don't get something done or are having a hard time working toward/reaching a goal. But it's not about the time. It's about the willingness to ACCEPT an excuse, HOW you use your time and the SECONDARY GAINS you get when you FOLLOW THROUGH with your schedule. If you're working on reorganizing your priorities and holding yourself accountable, this one's for you! Tag me with your takeaways @LoriStreator
The Holistic Anxiety Fix with Functional Medicine Practitioner Jodie Ellenor
March 09, 2020 08:00 - 53 minutes - 53.5 MBAnxiety isn't all in your head. Today's episode with Functional Medicine Practitioner, Jodie Ellenor, will provide you with an entirely different perspective on anxiety! We talk about parasites, worms, mold, birth control, diet and so many other issues that she sees with her clients when it comes to anxiety symptoms. Jodie is changing lives with her approach and if you've been wanting to know more about functional medicine, you'll love this episode! Tag us with your takeaways: @LoriStrea...
Can Exercise Really Impact Mental Health?
March 05, 2020 09:00 - 15 minutes - 20.5 MBYou know exercise is good for your physical body. And maybe you've heard that it can help improve mood and have a positive impact on your mental health, motivation and overall quality of life. But how do you follow through with something you might not be looking forward to??? Instead of looking at fitness as a chore, shift your perspective and make it part of your day because of those mental benefits!
Be Less of a Perfectionist and Stop People Pleasing with Julia Kristina
March 02, 2020 09:00 - 57 minutes - 57.8 MBDid you know people pleasing can be considered a selfish act? Julia is a Master Therapist & Life Coach and has a lot to say about the world of perfectionism and people pleasing. Today, she addresses how to have self-compassion - because that's how we actually move forward... Stop holding yourself back and learn how to develop self-compassion and talk to yourself in a kinder, more understanding way. Check out the Shift Society! Tag us on Instagram with your takeaways! @LoriStreator and @J...
Overcoming Failure - It Happens to Everyone
February 27, 2020 09:00 - 10 minutes - 16.5 MBOur mindset will determine how we perceive FAILURE! Things like persistence, pessimism vs optimism, our willingness to accept responsibility and our tendencies to make excuses (or not) are indicators of our attitude about failure. Today will help you start to shift your mindset so you can move away from the doubt and wanting to throw in the towel...
Communication and Building a Better Relationship with Marriage & Family Therapist Stephanie Essenfeld
February 24, 2020 09:00 - 44 minutes - 46.3 MBCommunication is KEY - Just ask any couples counselor! Whether you want to take your relationship to the next level or find a solution to an issue, this conversation with Marriage & Family Therapist Stephanie Essenfeld will help. She dives deep into how we communicate, the problems that poor communication causes and why it's important to not live in a "fantasy" of thinking someone will change just because of love... and of course, so much more! Tag us on Instagram with your takeawa...
What To Ask Yourself If You're In a Rut
February 20, 2020 09:00 - 11 minutes - 17.3 MBWhen we're "stuck" or thinking we're in a rut, we need to be asking the right question that'll evoke emotion and encourage us to take action. Today I'm breaking down 2 questions that you can ask yourself - one will shift your mindset and get you to accept responsibility for "where" you are, and the other will help propel you to take action to shift that mindset. Tag me with your takeaways so I can reshare on IG stories! @LoriStreator
Getting Away from Fear Based Discipline with Positive Parenting Trainer Debbie Godfrey
February 17, 2020 09:00 - 53 minutes - 56.3 MBRuling with an iron fist doesn't always cut it. Positive Parenting expert Debbie Godfrey talks about why we need to move away from fear-based discipline and what to do instead. She also discusses the epidemic of video game addiction and how to address it as a parent/caregiver. Resources for Parents & Teachers: Debbie's website: Positive Parenting Assessment: Is your child addicted to video games? Register here for Debbie's online teleclass Tag us on Instagram @LoriStreator & ...
Your Thoughts Are Keeping You Stuck
February 13, 2020 09:00 - 11 minutes - 16.8 MBIt's not the time. It's not the money. It's not others' opinions. It's our thoughts & beliefs about those things that are keeping us stuck. We crave certainty & safety - but when we buy into those limiting beliefs & the self doubt, we hold ourselves back. This episode should light a fire under you to figure out what thoughts are stopping you so you can start taking action against them! Tag me with your takeaways @LoriStreator
Codependency, Toxic Relationships and Finding Your Worth with Megan Green
February 10, 2020 09:00 - 34 minutes - 38.8 MBRelationships don't have to be toxic, draining, unhealthy or drama-filled! Megan Green moved from Boston to California on her journey of self improvement. But before that she was lost in a cycle of unhealthy & codependent relationships. Today she's sharing how finding your own self worth and learning how to forgive can help you heal - because everyone deserves healthy & loving relationships. Tag us on Instagram with your takeaways @LoriStreator & @TheSelfHealingJunkie Megan's website: ...
Stress Hormones - What Happens in Your Body When You're Stressed or Anxious
February 06, 2020 09:00 - 15 minutes - 20.9 MBIt's not only important to know how you're feeling and raise your awareness about your experiences, but it's also important to educate yourself on what is happening. Knowing how your body responds to perceived stress is an important part of figuring out the best ways to cope and decrease symptoms. Tag me on Instagram with your takeaways @LoriStreator Resources: podcast - A Different Message About Anxiety
Redefining Trauma and Eating Disorder Treatment with Emmy Brunner
February 03, 2020 09:00 - 33 minutes - 37.2 MBEmmy Brunner is the CEO of The Recover Clinic, the UK's #1 clinic treating eating disorders, trauma, body dysmorphia and other mental health issues. From her progressive individual approach to group therapy to the layout of the clinic, Emmy is redefining how her clients are being treated so they can heal & go on to live healthier lives. Tag us on Instagram with your takeaways! @LoriStreator & @EmmyBrunnerOfficial Resources: book - Trauma Redefined website - Emmy Brunner ...
A Different Message About Anxiety
January 30, 2020 09:00 - 11 minutes - 17.4 MBWhen we're experiencing anxiety, or any state of stress, we don't realize that it's a message of something bigger. Today I'm sharing some thoughts on anxiety and the importance of gathering different perspectives so we can ask ourselves different questions and find healing. Come say hi on Instagram!
Living and Thriving with Chronic Illness with author Masumi Goldman
January 27, 2020 09:00 - 1 hour - 66 MBMasumi Goldman is the author of 'Rise and Thrive - A Guide for Transforming Your Mood, Cultivating Inspiration and Living Vibrantly with Chronic Illness.' Going from daily yoga & handstands to not even being able to push herself out of bed, Masumi so gracefully explains the range of emotions & struggles she's experienced over the past several years. She shares the long road of frustration while being diagnosed with a chronic illness, how she learned to heal and how daily habits can help yo...
2 Goal Setting Hacks You Need to Be Using
January 23, 2020 09:00 - 9 minutes - 15.3 MBDon't just set goals to set goals. Make sure you're setting goals that you're emotionally invested in and WANT to focus on every day. I'm sharing 2 hacks that'll help you do just that - I want you to utilize these tips so you can set goals in such a way that you can see more progress! Tag me on your Instagram stories! @LoriStreator
Are You Doing Your Mood?
January 16, 2020 09:00 - 12 minutes - 18.3 MBDo you tend to fuel the mood you're in or make a conscious decision to change your state? Here are 3 tips to shift your emotions if you're frustrated with your mood!
Is Seasonal Affective Disorder a Real Diagnosis?
January 09, 2020 09:00 - 16 minutes - 22.8 MBMaybe there's something going on in your life or maybe you've been experiencing a pattern of seasonal depression for the past few years. This episode will break down some basics of "Seasonal Affective Disorder" and explain if it's a "real" diagnosis.
The ONE Question You Need to Ask Yourself to Reach Your Goals
December 26, 2019 09:00 - 7 minutes - 13.8 MBInstead of beating yourself up as you try to make decisions that lead you closer to your goals, ask yourself questions that will empower you! Hold yourself accountable while feeling good about what you're doing is so important no matter what your goal is...
What Happens At Your First Therapy Session?
December 19, 2019 09:00 - 15 minutes - 21 MBSo many people are hesitant to take the first step and ask for help because they're afraid of the unknown... what will the office be like? What will the therapist think of my issues? What does the first session look like??? Today I'm giving you an idea of some general things that occur - from making the initial appointment to sitting down with me! I hope that this information helps you feel at ease and that you'll take that first step in seeking the help you're needing & wanting.