Surviving Stress & Uncertainty with Dr. Rachel Goldman
Let's Talk About It with Lori Streator
English - August 24, 2020 08:00 - 46 minutes - 50.3 MB - ★★★★★ - 28 ratingsMental Health Health & Fitness Alternative Health anxiety depression emotionalhealth happiness life lifecoach mentalhealth mentalillness motivation qualityoflife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Seeking Closure in All the Wrong Places
Next Episode: Let's Play Worst Case Scenario
Dr. Rachel Goldman (Psychologist) joins us today to discuss the stress and uncertainty of these difficult times. She offers support and tangible tips to deal with the stress, and figure out how to re-establish a routine for yourself. Dr. Rachel also discusses acknowledging when you're doing well and reinforces that it's okay to recognize what's going well!
Tag us on IG with your takeaways! @LoriStreator and @DrRachelNYC
DISCLAIMER : This podcast is not intended for treatment or diagnostic purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.