Stop Shoulding On Yourself!
Let's Talk About It with Lori Streator
English - October 15, 2020 08:00 - 10 minutes - 15.6 MB - ★★★★★ - 28 ratingsMental Health Health & Fitness Alternative Health anxiety depression emotionalhealth happiness life lifecoach mentalhealth mentalillness motivation qualityoflife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Feeling Shame and Seeking Support with Trauma Counselor Simone Saunders
I should get a different job.
I should look a certain way.
I should be more productive.
I should, I should, I should.
STOP SHOULDING ON YOURSELF! When we're constantly creating unrealistic rules and expectations, how can we not feel anxious???
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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.