Let’s Get Vulnerable: Relationship and Dating Advice
438 episodes - English - Latest episode: 9 days ago - ★★★★★ - 931 ratingsAre you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!
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Episodes
EP 283: Breath Work, Intentional Relationships, and Creating What You Desire with Special Guest Samantha Skelly
November 16, 2022 15:30 - 45 minutes - 46.7 MBI love this episode so much. Samantha Skelly got VERY REAL as she shared about her journey in her relationship, and she gave tangible advice on how to deeply connect with your partner. There’s a lot of juice in this episode! A few things we dive into: -Breathwork (what is it, and why you need it in your life!) -Her journey to creating her current partnership and the practices that help deepen their love -The key to being a powerful woman in your career, and still manag...
EP 282: “Why Am I Not Attracted to Guys Who Like Me?”: Real Talk with Dr. Morgan
November 14, 2022 15:30 - 18 minutes - 22.5 MBOoooof this episode is a tough pill to swallow if you’ve been stuck in repetition compulsion patterns!! As Taylor Swift said in her song Midnight Rain: “I broke his heart because he was nice…” Tune in to this episode for: -A deep dive into WHY we find ourselves not attracted to the nice guys -A wake-up call regarding your dating decisions -If you need help rewiring your brain for HEALTHY love that is emotionally available The truth is, I wasn’t attracted to nice...
EP 281: Tough Love: 2 Reasons You Are Single
November 09, 2022 15:30 - 28 minutes - 31.6 MBWoot, woot! Another tough love episode from yours truly! I cannot wait for you to listen to this episode. I get very real in this one. I’m not holding anything back! Inside of this episode: I am calling out two common barriers to finding the love you deserve I remind you of the best dating mindset practices I get really vulnerable about how my relationship standards changed over time as I did the healing work (and how you can evaluate your own relationship standards) A...
EP 280: Securely Attached Love with Special Guests Ginger and Scott
November 07, 2022 14:30 - 57 minutes - 58.3 MBWHOA! We are making Let’s Get Vulnerable history! It’s our first ever episode with a couple! In today’s episode we will hear from Empowered.Secure.Loved Program Graduate, Ginger and her amazing partner, Scott. Inside of this episode: -We hear Ginger’s healing story and the work she did inside of the ESL program -Scott and Ginger share their love story, and how their relationship developed -I walk them through a fun couples ritual that anyone can do to improve th...
EP 279: Apply Growth Mindset to Your Life (Bonus: Dr. Morgan Personal Life Update)
November 02, 2022 20:05 - 41 minutes - 43.7 MBReady for a Dr. Morgan life update?? This episode is packed with surprises from my personal healing journey! Inside this episode I dive into: -How to have growth mindset no matter what life throws at you -The importance of holding the vision -Showing up when you don’t understand the “how” I hope you love this episode! ALSO!!! I have a special announcement! During the Month of November- I am hosting a VERY special giveaway- To say THANK-YOU fo...
EP 278: 7 Books that Changed My Life
October 31, 2022 14:30 - 19 minutes - 22.9 MBThis is a short but powerful episode! Inside of this episode, I have a gift for all of my book worms out there! I share with you my top SEVEN favorite books of all time. I have to be honest though it was nearly impossible for me to narrow it down, there’s at least 20 more I’d like to add to the list, so we might need a part 2! Below you will find the titles of the books listed in the episode: Super Attractor By Gabrielle Bernstein Attached by Amir Le...
EP 277: Building a Healthy, Passionate, Thriving Relationship After Toxic Dating Patterns
October 26, 2022 14:30 - 29 minutes - 32 MBI get this question A LOT- “What if I’ve never had a healthy relationship, and all I’ve ever experienced is unhealthy toxic relationships- how can I learn to become Securely Attached?” I have an answer for you inside of this episode! I walk you through the necessary steps for healing-and you don’t want to miss it. I discuss: -The importance of Awareness -How to Release the Past -The key for embodying Secure Attachment (no matter your past) If this ...
EP 276: Your Unconscious Might Be Sabotaging You: 4 Limiting Relationship Beliefs
October 24, 2022 14:30 - 22 minutes - 25.7 MBYour unconscious relationship beliefs are SNEAKY If you’re not careful they will be in the driver’s seat of your love life, driving you- NOWHERE, fast. Inside of this episode I help you uncover some of your own unconscious relationship beliefs that may be sabotaging your love life. I discuss: -How your unconscious beliefs are formed -4 of the Most common unconscious limiting relationship beliefs -How to Start to Rewire Your Brain If this episode in...
EP 275: Kelly Chase Interview: Understanding Attachment Theory, Becoming Secure, & Releasing the Past with Special Guest Dr. Morgan Pt. 2
October 19, 2022 14:30 - 55 minutes - 56.5 MBPART TWO! Kelly Chase and I had such a powerful first interview, we needed to continue the conversation. We dove deep into topics such as securely attached sex, and situationships. Here is a total breakdown of what was covered: Avoidant Attachment and Its Difficulties [5:23] “People with avoidant attachment struggle with reassurance. There is a lot of uncertainty. Everything in the relationship is confusing, but the sex is good. ” The Shame in Needing Sex [13:42] ...
EP 274: Kelly Chase Interview: Understanding Attachment Theory, Becoming Secure, & Releasing the Past with Special Guest Dr. Morgan Pt. 1
October 18, 2022 01:28 - 1 hour - 66.7 MBYou’re gonna love this LGV listeners! In this interview Kelly Chase, interviews me, Dr. Morgan! She asks me everything you all want the answer to. Here is a break down of the interview itself: Getting to know Dr. Morgan Anderson [2:13] “I knew from a very young age that I wanted to help people. Even from a young age I just wanted to help people and get to know people ” Dealing with Pain [7:58] “I knew that not dealing with the wound is going to hurt me again an...
EP 273: Healing Repetition Compulsion, Repairing Self-Worth and Breaking Free with ESL Graduate Ashley Cullitan
October 12, 2022 14:30 - 52 minutes - 53 MBWhoa this interview gave me goosebumps! I know you all are gonna love it! E.S.L. Program Graduate Ashely got very vulnerable about her experience before, after, and during the ESL program. We discussed: The power of healing repetition compulsion Healing self-worth and learning how to be compassionate to yourself Ashley’s journey to loving herself and enjoying her alone time Aaaaand so much more! Don’t miss this value packed episode talking everything ...
EP 272: Securely Attached Communication: No More Need Reading!
October 10, 2022 14:30 - 39 minutes - 41.4 MBInside of this episode I talk about: -The origins of “need reading” (and why it is so common) -Why poor communication damages our relationships -How to start to learn to communicate assertively (and in a securely attached way)
EP 271: ADHD and Your Attachment Style Part 2
October 05, 2022 14:00 - 31 minutes - 34 MBDid Monday’s episode leave you with a ton of questions?! Inside of today’s episode I do my best to answer: What does ADHD / Attachment dysregulation look like in relationships? What are some simple things for learning how to regulate emotions? The impact on impulsivity on relationships (ADHD/ Attachment Overlap) Aaaaaand More! This episode is going to be important for those of you who are ready to make some changes to your relationships. I hope you take the ...
EP 270: ADHD and an Anxious / Avoidant Attachment Style
October 03, 2022 14:30 - 28 minutes - 31.2 MBWhoa! A topic we’ve never explored on LGV. Buckle up, this is a vulnerable episode. And I think it deserves a Part 2, so on Wednesday you will get an episode dedicated to helping us make sense of what to do with the information in this episode. Inside of today’s episode: -The link between ADHD and Insecure Attachment Styles -My own journey with ADHD and healing my attachment style -How your early childhood experiences impact ADHD and Attachment Styles...
EP 269: The Bachelorette: An Attachment Theory Analysis
September 28, 2022 14:00 - 33 minutes - 36 MBConfession: I never used to watch The Bachelor - or any of the dating shows. But somehow, I got sucked into Gabby and Rachel’s season! And you know I HAD to review it from an attachment theory lense Inside of this episode: What was going on with Rachel and Aven? Why did their connection fail? My opinion on Tino and Rachel’s dynamic (And why I think the Bachelor franchise needs to do better) Attachment theory perspective on Gabby and her ability to overcome a d...
EP 268: Discussing Body Image, Healing, and Self-Love with Special Guest Ali Bonar
September 26, 2022 18:22 - 47 minutes - 49.4 MBYou are in for a treat! We have the one and only, Ali Bonar, CEO and Co-Founder of the company Oat Haus. Ali has always inspired me with her vulnerability, and her commitment to her own healing. Inside of today’s episode we talk about: -The negative impacts of disordered eating on our mental health, and relationships -Releasing shame and seeking help and support -Taking ownership of our own healing within our relationships Aaaaand so much more! More...
EP 267: How to Enjoy Dating: Dating Mindset Shifts You Need Today
September 21, 2022 14:30 - 22 minutes - 26.2 MBThis episode is PACKED the dating advice you wish someone would have you given you in your early 20’s… Inside of this episode I discuss: How to decipher between your GUT and your attachment style Learning to develop self-trust as your dating superpower What to do when they are SO HOT that you’re worried you won’t make good dating decisions Are you ready to ENJOY dating? What if attracting your soulmate didn’t feel like work? What if you knew how to trust yoursel...
EP 266: No More Boring First Dates: 10 Questions to Ask
September 19, 2022 14:30 - 29 minutes - 32.5 MBI have made a declaration! There will be no more boring first dates! You see what makes first dates boring is usually the fact that we’re not focused on truly connecting. And we’re not asking GREAT questions. Inside of this episode you will find: : -4 Essential Shifts for a Great First Date -10 Questions You can Ask any First Date -My guide to approaching intentional vulnerability when dating You don’t want to miss this one! It is packed full of pure d...
EP 265: Money and Relationships; What their Money Habits Say About Them as a Partner with special Guest Nicole Lapin
September 14, 2022 14:30 - 48 minutes - 49.6 MBThis is a fascinating episode y’all. Nicole Lapin is a money expert, author, and host of the popular podcast: The Money Rehab Show. You can find her on IG @ thenicolelapin Inside of this interview we discuss: -What their financial life can tell you about how they build relationships -I discuss attachment styles and money habits -Nicole gives her perspective on empowering women to be unapologetic about deciding if you want your future partner to be rich Unl...
EP 264: 10 Shifts for Great Relationships
September 12, 2022 16:39 - 22 minutes - 26 MBYou want to miss this powerful episode. I go in depth into the TEN shifts that are required for GREAT relationships. In the dating world, you realize that it’s pretty easy to have a “relationship”. BUT it is a whole different story if you want to have a great, securely attached, high-value partnership. This episode walks you through the differences. Inside this episode I discuss: -The kind of communication you need in a securely attached partnership ...
EP 263: Dating Apps: Current Trends and Tips for Success with Michael Kaye
September 07, 2022 14:30 - 41 minutes - 43.2 MBYou’re going to love today’s Episode! Today we have Michael Kaye, who is head of public relations for the popular dating app; Ok Cupid! Michael and I discuss: -Current dating trends(what are the conversations millennials aren’t afraid to have) -Tips for using dating apps in a healthy and sustainable way -How to create a great dating profile Bonus: Michael gets very vulnerable and opens up about his own dating journey Connect with Michael on IG: @michaelka...
EP 262: Embodying Secure Attachment-At Ease, Expansive, and Peaceful
September 05, 2022 14:30 - 21 minutes - 24.7 MB“But what does Secure Attachment FEEL like?” I get asked this question quite a bit. So I wanted to do an episode specific to the emotions of a securely attached relationship. A secure relationship IS NOT: Abusive in any way Walking on eggshells Becoming less of of yourself A securely attached relationship feels: -Expansive -Emotionally Safe -Peaceful Tune in to this powerful episode to start learning to embody the securely attached vers...
EP 261: What I Would Say to My 20 Something Self
August 31, 2022 14:00 - 24 minutes - 27.7 MBWhat would you say to your 20 something self? Inside of this episode I touch on some key things I would want my younger self to know. Including: -The importance of disconnecting your physical identity from your self-worth -The true value of your energy -The importance of investing in yourself and your healing I know a lot of you will resonate with this episode. And there are important pieces inside of this one that we need to be reminded of, no matter our age! Wan...
EP 260: The Power of Identity to Become Securely Attached
August 29, 2022 14:00 - 21 minutes - 25.6 MBTreating symptoms only goes so far. We have some healing, but then the issues come back The real way to heal is to get to the core of our issues. The CORE is identity. Inside of this episode I give you: -A definition of identity -A clear framework for implementing identity shifts to become securely attached (it is easy and actionable) Aaaaaand so much more! You don’t want to miss this episode! If you’re ready to join the E.S.L. Program- rememb...
EP 259: Embodying Secure Attachment and High Self-Worth with special guest Amanda Priest
August 24, 2022 14:30 - 50 minutes - 51.8 MBOoooooh! This episode is so good. I love when our clients get to tell their true stories of growth, healing, and transformation. This episode will give you goosebumps in the best way. The amazing thing about Amanda is that she radically changed her life inside of the ESL Program, and now she is one of our amazing coaches on staff. She is a true example of “doing the work” to create the life and relationships you want. Inside of this episode Amanda shares: ...
EP 258: 33 Lessons about High Self-Worth and Great Relationships Pt. 2
August 22, 2022 14:30 - 28 minutes - 31.6 MBPart Two of 33 Lessons about High Self-Worth and Great Relationships! In today’s episode I give you all the things my 20 something self needed to know! I discuss: -Why you need boundaries -The power of I statements -How to implement Positive Reinforcement (and why you need it) -Identity for attracting great relationships Aaaaaand so much more! You don’t want to miss this episode! It is packed full of great advice for your healing and for great relationship...
EP 257: It’s my Birthday! 33 Lessons about High Self Worth and Great Relationships Pt. 1
August 17, 2022 14:30 - 34 minutes - 36.9 MBIt’s my birthday, and you’re invited to the party! In honor of my 33rd birthday I am sharing 33 lessons about High Self-Worth and Great Relationships In this episode I get vulnerable, and honest about what I think my younger self-needed to know I touch on SO MUCH, and highlights include: -Changes to my vision board -Why you NEED trust in healthy relationships -My thoughts on family, faith, and unconditional love -My basic habits for maintaining my health I ...
EP 256: Beyond People Pleasing and Chameleon Relationships; Exploring the Real Truth about Personal Growth with Special Guest, Lindsey Schwartz
August 15, 2022 14:30 - 59 minutes - 59.8 MBOmg you guys! You will love this episode! We have Powerhouse Women founder Lindsey Schwartz joining us, and it is a juicy conversation! We dive into: -The power of reframing people pleasing -The danger of Chameleon Relationships -The formula for long lasting romantic relationships (that enhance our success-instead of make us feel small) Lindsey gets vulnerable in this episode and talks about how she dealt with becoming the next level version of herself. S...
EP 255: 3 Personal Growth Pitfalls to Avoid
August 10, 2022 14:00 - 32 minutes - 34.9 MBPersonal growth is not all bubble baths and cute journals. There is A LOT that goes on behind the scenes of stepping into the healed next level version of yourself. Inside of this episode I talk about: -The Messy Middle (and why you need to know about this) -3 Pitfalls that can cause people to abandon their growth and healing journey -A phenomena that is not talked about ever: Extinction Burst Trust me there is some high value info in this episode, and you wo...
EP 254: The Most Common Barrier to a Great Relationship
August 08, 2022 14:00 - 30 minutes - 33.2 MBThis isn’t talked about enough: What is TRULY getting in the way of healthy dating, great relationships and secure attachment? It’s not what you think it is. Inside of this episode I go deep into: -How your relationship beliefs are formed -Your relationship paradigm (and why you need to be intentional with it) -Why you can have a great relationship (no matter your past!) You don’t want to miss this one. It is truly one of those episodes that will deliver cou...
EP 253: Being Ghosted (With High Self-Worth)
August 03, 2022 14:00 - 24 minutes - 27.8 MBBeing ghosted is awful! But having high self-worth makes it easier to cope with. Inside of this episode, I dive into: -What happens when you’re ghosted with low self-worth -An important perspective shift on ghosting that will change how you see it -What thoughts you need in order to move through ghosting with ease When we experience “ghosting” with high self-worth, we can say: “Thank-you for the data. I am so glad I am learning about the kind of person you are. Unive...
EP 252: Self-Compassion, Unlearning, and Securely Attached Dating with Special Guest Bunny Michael
August 01, 2022 14:00 - 58 minutes - 54.8 MBThis is a very special episode! We have the one and only Bunny Michael! Inside of this episode: -Bunny discusses their own experience in healing / moving towards secure attachment -We discuss unrealistic dating expectations (and how to tune into your higher self and create what really matters in your relationship) -We discuss dating from an intentional place (how to enjoy the process and relax in dating) Inside of this episode there are a lot of aha moments! I...
EP 251: Real Talk on Dating, Healing, and Situationships with Special Guest Chloe Veitch
July 27, 2022 14:00 - 46 minutes - 47.6 MBY’all are going to LOVE this episode! I got to connect with the one and only: Chloe Veitch I’ve loved Chloe ever since seeing her appear in Netflix’s “Too Hot to Handle” She is authentic, real, and FUN. And inside of this episode she opens up about her dating life. Inside of this episode we talk about: -Chloes’ past and journey to reality TV -Chloe’s dating patterns and past relationships -Why situationships are bad for you ( AKA: stop watering plastic plants...
EP 250: 3 Ingredients for a Great Relationship
July 25, 2022 14:00 - 28 minutes - 31.2 MBou don’t want to miss this one! Inside of this episode you will learn about the three ingredients for a great relationship! Reassurance: how to create and strengthen secure attachment Engagement: staying tuned in (to yourself and the relationship) Boundaries: (for desire, health, and preventing against resentment) No matter your relationship status- you will want to listen to this episode! If you’re ready to attract a great relationship, done with situationshi...
EP 249: Healthy Break-ups, Healing and Manifesting with special guest, Dani Lee
July 20, 2022 14:00 - 57 minutes - 53.4 MBWhoa you do not want to miss today’s episode! It is a vulnerable and powerful one! We have the one and only, Dani Lee (on IG @Danilee.e) !! Dani is an entrepreneur, manifestation queen, and all around boss babe. She is a personal friend of mine, and I was thrilled to have her get vulnerable on the pod. Inside of this episode: Dani shares her wisdom around navigating breakups We discuss the power of your thoughts Dani and I discuss raising your standards and h...
EP 248: How to Have Relationships While You’re Still Healing
July 18, 2022 18:19 - 24 minutes - 23 MBI get this question A LOT: “How do I have a great relationship, if I’m still in the process of healing?” Inside of today’s episode I get clear on: -How to know when you’re ready to date -What it looks like to heal WHILE in a relationship -The kind of healing that can only happen inside of relationships Did you know RIGHT NOW-we are hosting a free three day challenge that will give you a jumpstart on your healing?! Make sure you sign up ASAP- the Secure...
EP 247: Three Reasons You're Still Single
July 13, 2022 14:00 - 32 minutes - 30.4 MBAre you ready for some tough love?! Sometimes that is exactly what we need to make real change. Inside this episode I: -Highlight how your past is preventing you from the love you deserve -Help you understand the power of your unconscious mind in your relationships -Give you the top 3 things that prevent you from having a healthy dating life and a great relationship Don’t miss this episode! And if you liked it-make sure you tune in to the FREE 3 Day Ch...
EP 246: Mental Health and Your Attachment Style
July 11, 2022 20:46 - 31 minutes - 29.9 MBWhoa this episode is one that is way overdue. I am going to talk about your attachment Style and your mental health and how the two overlap Inside of this episode: -I share how your attachment style impacts your mental health -I explain the positive mental health benefits of moving towards a secure attachment style - I share with you about my own personal mental health journey You will love this episode if you’ve ever wondered about the impacts of relationships ...
EP 245: Where did all the Securely Attached People Go?
July 06, 2022 14:00 - 22 minutes - 21.2 MBThis episode answers an audience question: Are securely attached partners harder to find the older I get? Inside of this episode: -I give you a dose of tough love regarding your mindset -I tell you how to approach dating so that it is sustainable -I ensure that you give yourself the best odds possible of attracting a securely attached relationship Don’t miss this one! It is GOLD. You don’t want to miss this highly requested episode. If you’re ready to b...
EP 244: 4 Signs You’re Avoidantly Attached
July 04, 2022 14:00 - 29 minutes - 32.5 MBBy popular demand! I created this episode for you, 4 Signs You’re Avoidantly Attached Because you need to be able to understand if you are experiencing avoidant attachment AND it is going to be helpful for you if you have been on the receiving end as well Inside of this episode: I discuss four classic signs of avoidant attachment Unconscious vs. Conscious strategies One surprising Truth about Avoidant attachment that many people don’t know This episode will...
EP 243: How to Break-Up with Someone (In a Healthy Way)
June 29, 2022 14:00 - 29 minutes - 28.2 MBHave you ever struggled with breaking up with someone?! It is one of the toughest conversations we can have. That is why I wanted to make sure you had this episode as a resource. Inside of this episode: -Step by step support on how to prepare for a break-up -How to express yourself so you can actually be heard -How to navigate the emotional ups and downs of a break-up Don’t miss this practical guide on how to go through a break-up in a healthy way! ...
EP 242: Dissociation, Coping with Trauma, and Healing
June 27, 2022 14:00 - 23 minutes - 27.1 MBDo you struggle to remember parts of your past? You might be experiencing what is known as “Dissociation” This phenomena is not talked about enough. Inside of this episode I talk about: -What is Dissociation? -Why it happens (and why you need to know about it) -What to do to heal through it This is an important episode for your healing! Make sure you send it to someone who needs it. If you’re ready to “do the work” the E.S.L. Program has v...
EP 241: Outgrowing Friendships, Trusting Your Gut, and Great Relationships with Special Guest Kacia Fitzgerald
June 22, 2022 14:00 - 47 minutes - 48.5 MBAre you ready for one of my favorite conversations of all time?! We have the one and only, Kacia Fitzergerald on the podcast! Kacia is a podcaster, incredible female entrepreneur and live event host! Inside of this episode we talk: -What to do when your growing in different directions from your friends -How to navigate being a successful woman AND have a great relationship -How to trust your gut and hold space for the relationship you truly deserve You don’...
EP 240: Triangulation: How all Four Attachment Styles Use this Relationship Strategy
June 20, 2022 14:00 - 31 minutes - 34.1 MBTriangulation! Aka: “There’s somebody else” , “The back burner relationship”, “cheating/infidelity/playing the field” , “keeping my options open” Wow. Why have I not talked about this before on the show? In today’s episode we are going to talk about triangulation from each attachment style’s perspective. You do not want to miss this episode. It will give you so many “Aha! Moments” ! Inside you will find: -Cheating / Triangulation when it is from a narciss...
EP 239: Get Clear on Your Vision and Stop Looking in the Rearview Mirror
June 15, 2022 14:00 - 18 minutes - 31.2 MBNeed some inspiration and realignment with your highest self? I’ve got you covered! Make sure you listen in for my best advice on: -Getting out of negative energy states -How to get clear on your future -Staying motivated in the long run If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program! The E.S.L. Program has very limited spots in June; so d...
EP 238: Four Signs You’re Anxiously Attached
June 13, 2022 14:00 - 28 minutes - 31.2 MBI have been getting a ton of questions about Anxious Attachment lately! In today’s episode I review some less talked about sides of Anxious Attachment Listen in for: Why you can’t seem to “enjoy the moment” when anxiously attached Why the pull to get back together with your ex is so strong How anxious attachment affects your self-worth. And so much more! Tune in to see if you can relate to any of these signs! If you’re ready to stop the dating madness, an...
EP 237: Sexual Identity, Healing, and Asking for What You Desire with special Guest Dr. Heather Bartos
June 08, 2022 14:00 - 44 minutes - 46 MBYou all are in for a treat with today’s podcast episode! We have a very special guest, Dr. Heather Bartos! Dr. Heather Bartos is a former PR-marketing pro turned gynecologist and podcaster. She's all about helping women feel their best in their own skin - something your show supports. From her Texas-based practice Be. Women’s Health and Wellness, she treats beyond women’s bodies. From mental health through yoga and spiritual health through meditation, she has 14 medical and holis...
EP 236: Choosing Yourself, Dating, and Releasing the Past with special Guest Kelly Chase from S1 Love is Blind
June 06, 2022 14:00 - 55 minutes - 56.1 MBAn honest and value packed conversation with the one, and the only: Kelly Chase! Kelly is probably best known for her Season 1 debut in the Netflix series “Love is Blind”. You will want to get to know her more because she has taken all of her personal experience and her own coaching, and serving women at the highest level. Inside of this episode we talk about: Her experience on Love is Blind S1 Her tips for dating in a healthy way What it looks like to heal after a...
EP 235: Why You Don’t Need a Relationship Timeline
May 30, 2022 14:00 - 26 minutes - 25.1 MBYou need this episode. Whether you are dating, engaged, married, or single! I want to help you throw out any desire to have the “exact perfect relationship timeline” and teach you what to do instead Inside of this episode: I get honest with you about why timelines don’t work I teach you the mindset for gathering data in relationships I help you realize how dating is similar to learning how to intentionally invest (and I tell you what to look for) I know this epis...
EP 234: Navigating Divorce and Healing with special Guest Nicole Sodoma
May 25, 2022 14:00 - 39 minutes - 37.5 MBAnyone who has survived divorce knows you need all the help you can get when navigating this time of your life. On today’s episode I had special guest Nicole Sodoma, Divorce and Family Lawyer. Inside of this episode we discuss: -Practical tips for navigating divorce -Nicoles’ own healing journey after divorce -Takeaways from her upcoming book, Please Don’t Say You’re Sorry Nicole Sodoma, founder of the Charlotte-based Sodoma Law firm, has worked for 25 years ...