Let’s Get Vulnerable: Relationship and Dating Advice
438 episodes - English - Latest episode: 9 days ago - ★★★★★ - 931 ratingsAre you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!
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Episodes
EP 334: Is it Love Addiction or an Anxious Attachment Style?
May 17, 2023 14:30 - 29 minutes - 27.6 MBThis episode was inspired by a conversation I overheard from two women. They were talking about: “Love Addiction and Sex Addiction.” Is it really an addiction, or is it your attachment style? Oftentimes anxious attachment FEELS like an addiction. Inside this episode I unpack: Anxious Attachment Strategies for Reassurance Anxious / Avoidant Relationship Traps The challenges faced by anxiously attached folks when seeking reassurance If you resonate with thi...
EP 333: What Turns Me On in my Thirties
May 15, 2023 14:30 - 28 minutes - 26.7 MBAre you tired of constantly being told to 'just be yourself' and 'practice self-care,' yet still feeling unfulfilled and disconnected? Ditch the ineffective advice and join me in this episode, where you'll learn practical steps to cultivate drama-free relationships, experience emotionally available intimacy, appreciate evolving friendships, and prioritize authenticity and self-care for true well-being. THESE are the things that turn me on at this stage in my life! In this episode...
EP 332: Are you the Red Flag? Tough Love and Healing Advice
May 10, 2023 14:30 - 24 minutes - 23.9 MBDiscover the power of radical self-acceptance and forgiveness as I challenge you to take ownership of your own relationship struggles — so what if you're the red flag?! Are you tired of being told to just forgive and forget in order to have healthy relationships? But despite your efforts, you still feel stuck in toxic patterns and unfulfilling connections? It's time to explore a different approach. In this episode, we'll show you how self-forgiveness, compassion, and curiosity can tran...
EP 331: Mother Wound & Father Wound Explained
May 08, 2023 14:00 - 24 minutes - 23.2 MBHow can we break the cycle of trauma from our upbringings? This one dives deep! In this episode, I delve into the often overlooked topics of father and mother wounds and discuss how they impact our sense of identity, confidence, emotional safety, and self-compassion. But what happens when these wounds are passed down from generation to generation? This episode will teach you to: Uncover the influence of parental wounds on your identity and relationships. Nurture self-compassion and a...
EP 330: Becoming Securely Attached After Bad Relationships
May 03, 2023 14:30 - 32 minutes - 30.4 MBYou won’t want to miss this episode! Today I am answering audience questions and specifically addressing how you can have a great relationship, after being in a toxic relationship. Inside this powerful episode you will learn: The power of self-trust: how to show up securely attached and regulating emotions. How to identify your securely attached relationship vision to help make decisions in your dating life. Use the Red Flag Checklist for Narcissistic Abuse Recovery to...
EP 329: Secure & Disorganized Attachment Styles Deep Dive
May 01, 2023 14:30 - 32 minutes - 31.1 MBAnxious, Avoidant, Disorganized, Secure, OH MY!? If you’ve wanted a deep dive on attachment styles, this episode is for you. We are picking up where we left off last week, and diving into Disorganized and Secure Attachment Styles today! Inside this episode I discuss: Where the term “disorganized” came from Why I dislike the BPD label The thoughts, behaviors, and definitions of both secure and disorganized attachment styles Also, don’t forget I am going L...
EP 328: Anxious & Avoidant Attachment Styles Deep Dive
April 26, 2023 14:30 - 40 minutes - 38.2 MBLet’s get into it! Today’s episode is about Anxious and Avoidant Attachment Styles. Inside this episode: I review the evolution of Attachment Theory Research I discuss the thoughts, behaviors, beliefs of the Anxiously attached person We review Avoidant Attachment (and discuss the growing edge for avoidantly attached folks) This episode is JAM PACKED with relationship gold. Don’t miss out! Also! I want you to come hang out with me. For one day only, I am hosting a live exper...
EP 327 : Worthiness Dysmorphia: This Might Change Your Life
April 24, 2023 14:30 - 27 minutes - 26.1 MBTime for a tough love episode! TRUTH: In my past, I was caught in a vicious loop of self-doubt,and I was unable to break free from the false beliefs I had about my worth. I know what it is like to not see your own worthiness, and believe the lies that other people are worthy and you are not. Inside of this episode I discuss how you can: Uncover and free yourself from restrictive beliefs and narratives. Master the balance between therapy and coaching for lasting chang...
EP 326: Choosing Healing, Embracing Securely Attached Dating and Sobriety with Special Guest Casey Williams
April 19, 2023 14:30 - 45 minutes - 42.5 MBToday’s guest is truly AMAZING! It was an honor to have her on the show. Casey Williams is a graduate of the Empowered.Secure.Loved. Program and I knew that you all needed to hear her story after I met with her in our 1:1 coaching sessions. She is SO vulnerable on the show, everything from how using alcohol as a numbing tool impacted her, to learning how to show up securely attached in dating for the first time; she keeps it honest and vulnerable! Inside of thi...
EP 325: Dating Multiple People & The Tough Love You Need to Hear
April 17, 2023 14:30 - 36 minutes - 34.4 MBHIGH VALUE EPISODE ALERT!!! After a ton of requests from the audience, I am finally giving you the guide book on dating multiple people at once. You won’t want to miss this one! Inside this episode, you will be able to: Master the art of dating multiple people while maintaining a secure attachment style. Understand the crucial role of open communication in non-exclusive relationships. Learn how to avoid energetic leaks by clearing past connections effectively. Enhance self-aw...
EP 324: Unlocking Self-Discovery with Special Guest Andrea Ashley: Healing Through Vulnerability
April 12, 2023 14:30 - 57 minutes - 53.7 MBStruggling with unhealthy relationships and deep-rooted shame, Andrea Ashley found solace in sharing her story through her podcast. Little did she know, this courageous act of vulnerability would not only grant her healing and self-discovery, but serve as an inspiration for her listeners, revealing that hope and happiness are possible after all. In this episode, you will be able to: 1. Embrace strategies for transforming attachment styles, leading to healthier romantic partnerships. ...
EP 323: Why Anger is Actually Necessary For Healing
April 10, 2023 14:30 - 23 minutes - 22.8 MBInside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life! In this episode, you will be able to: 1. Uncover the significance of addressing and managing anger for personal improvement. 2. Distinguish between constructive and detrimental anger to foster healthy emotional expression. 3. Identify the value of anger in building secure attachment style...
EP 322: Empowering Women to have Great Sex with Special Guest Dr. Moali
April 05, 2023 14:30 - 37 minutes - 39.4 MBHave you ever wished you could ask all the questions about healthy sex? Have you ever felt like you just don’t know how to talk to your partner about sex? Like when you want to express your sexual needs, no words come out? If you relate to any of the above, then you NEED THIS EPISODE! Dr. Nazanin Moali, from the Sexology Podcast, joins me on todays’ episode. As a return guest, she delivers so much value on today’s episode. We discussed: How to ask for what you wa...
EP 321: Healing, High Self-Worth, and Enjoying Dating with Special Guest Yenny Bonilla
April 03, 2023 14:30 - 43 minutes - 45 MBDrumroll please…. Inside of this special interview we speak with program graduate, Yenny Bonilla! Y’all are gonna love this one! Yenny gets very vulnerable and shares: What life was like before “doing the work. Her favorite parts of the program. Her new belief relationship belief system I am so excited for Yenny as she continues her healing journey. She is such a great example of how much your life can change when you focus on healing. If Yenny’s story inspired yo...
EP 319: The Juiciest Dating Questions Answered
March 27, 2023 14:30 - 32 minutes - 30.6 MBToday’s episode is one you won’t want to miss! I am answering YOUR dating questions, and responding to all things you hate about dating! Inside of this episode I talk about: The real reason you’re upset he’s not picking up the bill on the first date How to communicate about your communication What to do when he asks for “space” I am giving you the tough love, and real talk that only a psychologist best friend could give you! And of course, if you haven’t yet, make sur...
EP 318: Let Go of Fear of Rejection While Finding Your Soulmate
March 22, 2023 14:30 - 29 minutes - 32.2 MB"Discover how rejection can be a powerful force to redirect your life in a positive direction!" Truth: Fear of Rejection is NORMAL. Inside of this episode: I start by normalizing the fear of rejection and explaining why it's important to not let it run the show. I discuss that in order to release fear of rejection, you will benefit from: belief work, and shifting from a scarcity to an abundance mindset. I discuss how when we can see that rejection is actually a redirecti...
EP 317: How to Practice Reality Testing: My Favorite Cognitive Behavioral Therapy Coping Skill
March 20, 2023 14:30 - 17 minutes - 16.8 MB“The Rent to live in Reality is High” One of my friends said this to me years ago…and it never stuck until now. The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating We must intentionally rewire our brains for healthy love. Inside of this episode: I teach what Reality Testing is, and WHY you need it I explain in three simple steps how to do reality testing I share how this can dramatically improve your dating l...
EP 316: Dating While Regulating Your Nervous System
March 15, 2023 14:00 - 29 minutes - 31.9 MBDating doesn’t have to be miserable!!! Inside of this episode, you will discover the coping behaviors that can help you build resilience and regulate your nervous system while dating. Inside of this episode, I will give you actionable advice on how to regulate your emotions, and practice self-compassion. Trust me, with the right tools, you can shift your mindset and enjoy dating more. In this episode, you will learn the following: 1. Learn how to regulate your nervous sy...
EP 315: Online Dating Do’s and Don’ts for the Modern Woman Seeking a Serious Relationship
March 13, 2023 23:09 - 27 minutes - 26.5 MBThis is not your average “Dating How To” This is for women who are seeking the real deal. When you know you are READY for a serious, life partner, emotionally mature kind of connection. Inside of this episode, I teach you how to: Create a dating profile that gets the results you want Leverage your time and energy (so you’re not wasting time on the wrong people) Dating routines (and why you need them) I know you’re gonna get a TON of value out of this episode! If yo...
EP 314: Navigating Conflict: Avoid the "Four Horsemen" and Strengthen Your Relationship
March 08, 2023 15:30 - 28 minutes - 31.4 MBIn this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling. These “4 Horsemen” as originally taught by John and Julie Gottman, are exactly what you DON’T want in your relationship! Inside of this episode: You will learn how to combat these unhealthy conflict skills (what you should be doing instead) What healthy communication looks like in romantic relationships. How to practice self-compassion and appreciati...
EP 313: Developmental Stages of a Relationship: Rx with a Narcissist vs. Healthy Rx Development
March 06, 2023 22:27 - 35 minutes - 37.8 MBBuckle up, this is a value packed episode that will have all kinds of light bulbs going off for you! We discuss relationship development in this episode, from both healthy development, and what it looks like in a relationship with a narcissist. In this episode, you will learn the following: 1. What is the experience of being in a relationship with a narcissist like? 2. What is the cycle of a relationship with a narcissist? 3. What are the stages of healthy relationship development? Now that y...
EP 312: From Fear of Abandonment to Securely Attached with Special Guest Emma Wellings
March 01, 2023 15:00 - 53 minutes - 54.5 MBToday, we have a very special guest, a graduate of the ESL program; Emma Wellings. Emma Wellings is an international wardrobe stylist, founder of her own clothing line, Style on the Go, and graduate of the Empowered, Secure Love program. She is passionate about fashion, horse riding, working out, travel, and the arts. In this episode, you will learn the following: 1. How can you rewire your brain to trust yourself? 2. What strategies can you use to navigate relationships a...
EP 311: A Journey to Self-Love & Sobriety: Reflecting on Alcohol Use & Relationships
February 27, 2023 15:00 - 28 minutes - 31.1 MBPssssst- I have never opened up about this topic before on the podcast! I am choosing sobriety in 2023 and inside of this episode I walk you through WHY In this episode, we will discuss the following: 1. How can alcohol impact our ability to make intentional decisions? 2. What are the potential risks of developing alcohol dependence? 3. How can personal growth and inner healing work help us better manage our relationship with alcohol? I understand that not everyo...
EP 310: Somatic Processing and Healthy Relationships with Special Guest Lauren Zoeller
February 22, 2023 15:30 - 49 minutes - 50.3 MBToday’s guest episode is a powerful one! Lauren Zoeller doesn’t hold anything back in this interview. Sneak peak: "When you start to get into somatic work and really understanding the nervous system and understanding the four survival responses, you can really see where your body is in a moment to moment basis and then say, oh, wait a second, I'm in a lot of activation right now. I can resource safety, that's the goal." - Lauren Zoeller Lauren Zoeller shares her personal story of h...
EP 309: 4 Signs You're Avoidantly Attached
February 20, 2023 15:30 - 19 minutes - 23.3 MBIn this episode of the Let's Get Vulnerable podcast, I will help you discover the courage to set boundaries, confront your inner beliefs, and ultimately break free from the unconscious distancing strategies that impede your journey to securely attached love. In this episode, you will learn the following: 1. How to identify four signs of an avoidant attachment style 2. How to easily navigate setting boundaries in relationships 3. The truth about having a successful career and a ...
EP 308: The Truth about Fear of Abandonment (and What to do About it!)
February 15, 2023 15:30 - 33 minutes - 30.9 MBDo you ever feel overwhelmed by fear of abandonment? To cope with fear of abandonment, one should focus on self-soothing, slowing down emotional investment, and gathering data on people to determine whether or not a relationship is worth the investment. Doing this can reduce fear of abandonment as it creates a relationship built on reality and data. In this episode, you will learn the following: 1. How can we overcome the fear of abandonment? 2. What is the li...
EP 307: The Benefits of Secure Attachment: Improved Mental Health, Intentional Dating and More!
February 13, 2023 15:30 - 33 minutes - 36.1 MBIn this episode of the Let's Get Vulnerable podcast, I dive deep into the science of Attachment Theory to help listeners understand WHY we sabotage relationships and how to move towards secure attachment. I explain how secure attachment helps not only in your dating life, but with your mental health as well. Here's what I cover: 1. What is the relationship between emotional dysregulation and attachment system dysregulation? 2. What is the impact of secure attachment on dep...
EP 306: Understanding the Impact of Trauma Dr. Jessica Griffin
February 08, 2023 15:30 - 47 minutes - 48.5 MBYou will not believe who today’s guest is! The one and only, Dr. Jessica Griffin, previous co-host of Lifetime’s Married at First Sight, renowned relationship expert, and clinical psychologist. After a lifetime of studying relationships and coaching couples, Dr. Jessica Griffin unexpectedly finds true love in an ironic twist of fate, and now recounts her story of finding lasting love and offers invaluable advice in her new book, 'Relationship RX: Prescriptions for Lasting L...
EP 305: Addicted to Chaos in Relationships: Uncovering Your Relationship Blueprint
February 06, 2023 15:30 - 25 minutes - 28.6 MBIn this episode, I guide you through the process of breaking free from an addiction to chaos in relationships, empowering you to take control of your life and create a compelling future for the next generation. What better legacy to leave than healing, and great relationship, am I right?? Here's what I cover: What is the addiction to chaos in relationships and how can we move out of it? How can we identify if we grew up in a dysfunctional household? What are the powerful benefit...
EP 304: Avoidantly Attached to Madly Deeply in Love with Special Guest Kirsten Durand
February 01, 2023 15:30 - 48 minutes - 49.4 MB"Discover Kirsten's powerful journey of finding love, with the help of Dr. Morgan and a willingness to become securely attached!" "I had to find myself and figure out what that was before I could even be ready for a relationship like this. So I think it's just crazy how the timing happened with it all, because I literally met him two months after the meeting with you." - Kirsten Durand Kirsten Durand is a successful business owner, streamer, and content creator who gained viral ...
EP 303: Let Love Be Easy with Special Guest Susie Moore
January 30, 2023 21:58 - 53 minutes - 54.6 MB"When we can learn to come back to the truth of who we are, I feel as if everything just becomes a bit more simple. The kindest, most loving thing to do for ourselves is often the thing we don't want to do - but it's worth it to create stability, safety, and love." - Susie Moore Susie Moore is a world renowned life coach, author and host of the top rated Apple podcast, Let it be Easy. She is a sought after expert for media outlets and has been featured on the Today show, Good Morning A...
EP 302: How To Set Boundaries with Parents
January 25, 2023 15:30 - 29 minutes - 27.5 MBooooooof ! This is a top requested episode! Inside of this episode we discuss: -Why setting boundaries is so hard -Scripts for boundary setting -How to begin to redefine relationships Aaaaaand so much more! You don’t want to miss this 💕 We’ve all had to learn to set boundaries and this episode will support you in becoming a boundary pro! Did you know the ESL program will help you with more than just your relationships, it will also help you with body i...
EP 301: Independent & Securely Attached Women (Inside: Learn What Triggered me Recently)
January 23, 2023 17:17 - 18 minutes - 16.7 MBThis is a juicy one! Don’t miss this episode. Inside: I talk about a post that triggered me recently I go into detail about Independent Women who are ALSO securely attached! I talk about elevated consciousness and the power of optionality So many women are struggling with the idea of being securely attached AND self reliant. I need you to know you get to have BOTH! Did you know the ESL program will help you with more than just your relationship...
EP 300: Heal Your Body Image, Heal Your Relationships
January 18, 2023 15:30 - 50 minutes - 51.4 MBThis is a very important episode. This topic has come up SO MANY times before. And I am finally going deep into my own personal story regarding how I was able to heal my body image. Your relationships are directly impacted by your body image, and I know this episode will help you on your healing journey! I dive into: -Separating self-worth from how your body looks -Where our body image develops from -How I worked on healing my relationship with how I ...
EP 299: Releasing the Past, and Embracing the Healing Journey with Special Guest Carla Moule
January 16, 2023 15:30 - 56 minutes - 57.5 MBThis is one of those episodes where you might need a tissue close by! I am so humbled to have Carla Moule on the podcast. She is an amazing graduate of the Empowered.Secure.Loved. Program, who dramatically transformed her life while doing the program. Inside of this episode: -Carla tells us what life was like for her before the program -She opens up about past relationships, unhealthy belief systems, and old ways of being -We dive into what life is like for her now,...
EP 298: Forgiveness Sets You Free: Steps for Practicing Forgiveness in 2023
January 11, 2023 15:30 - 29 minutes - 32.4 MBResentment, guilt, shame, anger… Holding on to these emotions is like wishing death upon someone else, and then drinking the poison yourself. Inside of this episode: -I discuss the negative impacts of holding onto Forgiveness -I take you through a guided meditation to release whatever you’ve been holding on to -I talk about what we can feel instead of guilt, shame, anger (and how to connect to what you want to intentionally create by choosing a different fuel source)...
EP 297: My Personal Relationship History & Why I Wrote Love Magnet
January 09, 2023 15:30 - 45 minutes - 46.6 MBAfter two years of hard work, my first book is launching on 1/10/23. I can’t believe it! That’s TOMORROW! I felt like I needed to give you all a backstory on how this book came to be. This episode is a walk through my past relationships, and I take you to my “rock bottom” moment where everything changed for me. I hope this one is inspiring for you, and that it reminds you that you are never “too broken” to change your life. In case you didn’t know, you can ...
EP 296: 4 Tools for a Great Dating Life in 2023
January 04, 2023 15:30 - 29 minutes - 28.2 MBDating can feel SO HARD And so many people I coach get in the dating scene, only to get out of it quickly And you say things like: “I’m just gonna focus on me” “I don’t have time to date” What I hear is: Dating is painful. It drains my energy…I don’t want to get hurt again. Inside of this episode I give you: -My take on making dating sustainable (aka: making it enjoyable so you can do it over long periods of time) -The magical question you need to ask you...
EP 295: How to Set Goals for 2023: My Secret Method that makes Achieving Goals Easy
January 02, 2023 15:30 - 28 minutes - 27.4 MBDo Goal setting the right way! Too many people set goals only never to achieve them. Most people are doing it all wrong. NOT YOU! Not this year! Tune in to this episode for: -How to set goals that actually come true -What’s actually most important about goal setting -WHY you probably haven’t achieved long term success in the past 2023 is your year. It’s time to be honest about what really matters to you. If a great new relationship, your ideal ...
EP 294: Borderline Personality Disorder and a Dysregulated Attachment System
December 28, 2022 15:30 - 27 minutes - 25.8 MBIf you’ve ever been curious about clinical definitions for relationship dysfunction, you’re gonna love this episode Inside of this episode: -The Diagnostic Criteria for Borderline Personality Disorder -Examining the attachment style overlap with BPD -The importance of acknowledging that change is possible (no matter your past) Aaaaand so much more! We cover anxious, avoidant, and disorganized attachment patterns in relationship to Borderline Personality Disorder....
EP 293: Embodying Secure Attachment: Are Butterflies Required for a Great Relationship?
December 26, 2022 15:30 - 39 minutes - 37.3 MBThis episode is brought to you by some incredible audience questions! On today's episode we dive into: What is Secure attachment anyways? (What are the thoughts, behaviors, and emotions associated with a healthy relationship) Can you have a great relationship without butterflies? What to do when you’re not attracted to someone who is giving you all green flags Aaaaaand so much more! Today’s episode will support you if you’re learning to experience healthy relation...
EP 292: The Power of Embracing Feminine Energy
December 21, 2022 15:30 - 21 minutes - 20.6 MBToday’s episode is waaaaaay overdue. I am talking about Feminine Energy today, in a way that I have never talked about it before. Inside of this episode I dive into: The importance of Polarity in relationships Why so many women struggle with Feminine energy How to access your feminine energy more easily I think this episode will give all of you plenty to think about. And of course, I give you tangible actionable advice that you can apply today. If you f...
EP 291: The 6 Human Needs and Healthy Relationships
December 19, 2022 15:30 - 29 minutes - 27.6 MBDo you know the Six Human Needs? Inside of this episode I dive into: The Six Human Needs we all have (consciously or unconsciously) Why the need for Significance can really mess up your relationships if you’re not careful Healthy Ways to Meet our Needs in Relationships You won’t want to miss this one! Make sure you take notes and ask yourself, what are the top two needs that I am currently driven by? Am I meeting those needs in healthy ways? Of c...
EP 290: Outgrowing a Friendship Communication Guide
December 12, 2022 15:30 - 19 minutes - 19 MBOooof this one is a tough topic! I get asked this alot: “how do I move on from a friendship that is no longer serving me? “ Inside of today’s episode I talk about how to approach this challenging scenario. We dive into: -How attachment styles can show up in friendships -The process for feedback (example language you can use) - What to do if the friendship truly is not serving you, and you need to move on I’ve been through this a few times myself, and I know it hurts. I als...
EP 289: Protest Behaviors & What to do Instead
December 07, 2022 15:00 - 30 minutes - 28.4 MBBack by popular demand- Another episode on protest behaviors! Inside of this episode: -I discuss common protest behaviors (in plain english so you can recognize them) - I explain WHY protest behaviors happen -We dive into what you can do instead, and I give you actionable advice that you can apply to your life right now If you’re ready to get a head start on 2023, and welcoming in a healthy relationship is part of the vision you have for your life- I’d li...
EP 288: Guided Affirmations for Great Relationships
December 05, 2022 15:30 - 15 minutes - 14.8 MBThe dating pep talk you didn’t know you needed! Save this episode for anytime you need to be reminded that you are a magnet for healthy love and your person is already on their way to you. Inside this episode: -A dating mindset complete reset -My absolute favorite healthy love affirmations for rewiring your brain -The science behind affirmations and exactly why they help If you’re ready to do the deep inner work to intentionally show up for the relationship ...
EP 287: How to Be Out of Alignment, Anxious, and Unfulfilled
November 30, 2022 15:30 - 17 minutes - 17 MBDid I get your attention? Sometimes it is helpful to think about what NOT to do. It’s a great way to catch ourselves in the ways of being that no longer serve us. Inside of this episode I talk about: -4 ways to sabotage your happiness -Powerful questions to ask yourself for a happier life -What to do if you want to be in alignment Guess what?? NOW is a great time to begin the Empowered.Secure.Loved Program! We have some JUICY Black Friday bonuses on...
EP 286: 4 Factors that Make Us Susceptible to Toxic Relationships
November 29, 2022 04:08 - 26 minutes - 25.1 MBYou won’t want to miss this episode! I cover the four things that make anyone susceptible to a toxic relationship. These are four factors that once we are aware of them, it will forever change how you think about relationships! Inside of this episode: -How your past experiences in relationships are impacting your present relationships -Why unhealthy relationships can feel “addicting” -How to start to rewire your brain for healthy love If you loved thi...
EP 285: How to “Fight Fair” : What You Need to Know for Healthy Conflict
November 23, 2022 15:30 - 15 minutes - 19.6 MBI got really really vulnerable in this episode! I am giving you an example of conflict that I experienced with my partner. (aaaand it all started with a couch. LOL. ) Luckily there is a happy ending and of course, I worked it out with him. But hey there were some juicy learning lessons that I needed to share with you from this experience! Tune in to this episode for: A real life example of what to avoid in conflict The truth about WHY we fight with our partners ...
EP 284: The Formula for a Healthy Break-Up
November 21, 2022 15:30 - 23 minutes - 26.7 MBIt’s that time of year again– If you’re single, you’re REALLY aware of it. And if you’re still recovering from a break-up, I wanted to make sure you had everything you need to start the healing process. Inside of this episode I talk about: The mindset shifts you need for releasing the past How to get to forgiveness more quickly The # 1 thing people get wrong about break-ups Aaaaand so much more! Also! You don’t want to miss the LIVE (and FREE!) Maste...