Let’s Get Vulnerable: Relationship and Dating Advice
438 episodes - English - Latest episode: 9 days ago - ★★★★★ - 931 ratingsAre you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!
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Episodes
EP 384: Trauma Bonding: What You Need to Know
November 06, 2023 14:30 - 24 minutes - 22.8 MBWe’ve all heard the term “trauma bond” But what does it really mean? Tune in to today’s episode for a deep dive on: What is a “trauma bond” The Factors that Make a Trauma Bond so hard to get over How to have compassion and Understanding and take back your power after an abusive relationship If you’ve ever had a toxic relationship, you need this episode. This November is our ONCE A YEAR Black Friday Offer! In celebration of 4 Million Downl...
EP 383: Securely Attached with Myself, Confident, Single & Loving it with Special Guest, Miranda Kratzer
November 01, 2023 14:30 - 48 minutes - 44.8 MBWhoa, you are gonna love this episode. Our special guest, Miranda Kratzer, is a graduate of the Empowered.Secure.Loved. Program, and she vulnerably shares her story in this interview. Inside of this episode: How to go from Heartbreak to Healing and change your life The power of rewiring your brain for healthy love How to change the relationship with YOURSELF first Aaaaaand so much more! I adore Miranda and I know you will too. If you want t...
EP 382: What to do When You Get Ghosted
October 30, 2023 14:30 - 24 minutes - 23 MBToday’s episode is one that unfortunately, A LOT of people in the dating world will need. It is your step by step guide on what to do if you experience getting ghosted. Inside of this episode: I give you three steps on how to approach being ghosted (in a healthy way) Give you the mindset shift you need when this happens to you BONUS: I talk about cobwebbing (what it is and how to avoid it in your dating life) I know you will get some value insight out of thi...
EP 381: 5 Reasons Why People Ghost
October 25, 2023 14:30 - 22 minutes - 21.6 MBIt’s halloween so I am thinking about something REALLY spooky in the dating scene… GHOSTING. If you’ve ever ghosted someone, or have been ghosted yourself, you need this episode. Today’s episode will go over the 5 reasons WHY people ghost. This is not to excuse the behavior, however, it does help to understand it. Inside of this episode we explore the 5 reasons why ghosting happens in your dating life: Fear of Intimacy Insecure Attachment...
EP 380: From Self-Abandonment to High Self-Worth with Special Guest Samantha Brooks
October 23, 2023 14:30 - 49 minutes - 45.6 MBReady to do the healing work, so you can attract the partner you deserve? Click Here to Apply to the E.S.L. Program In today’s episode we have a VERY special guest, I just adore this woman, and I know you will too! Today we have ESL program grad, Samantha Brooks on the podcast, and she does not hold back in sharing her story. Inside of this episode: Sam’s history of choosing emotionally unavailable partners Forgiving our parents and taking ownership ...
EP 379: Real Talk on Healing, Dating, and Attracting a Healthy Relationship with Special Guest Dr. Sheva
October 18, 2023 17:20 - 59 minutes - 55.2 MBYou’re in luck! Today I’ve got one of my very best friends, and incredible relationship expert, Dr. Sheva Assar in a special collaboration episode between: Let’s Get Vulnerable with Dr. Morgan X Tell Me Some More with Dr. Sheva Inside of this value packed episode we discuss: The Power of Assertive Communication on Your Healing Journey. What to do if you’re feeling stuck in your dating life. The importance of taking ownership in your healing journey (so you ca...
EP 378: Exploring Mother Wounds and Their Impact on Your Adult Relationships
October 16, 2023 14:30 - 54 minutes - 50.6 MBDo you know about “mother wounds”? You’re gonna love this episode because it is a sneak peak into what happens inside of the Empowered.Secure.Loved.Program - In today’s episode I am exploring common mother wounds, and their impact on your relationships. Tune in to explore: “The self-obsessed mother” and how it impacts your dating life The “Hot & Cold” mother (and what it means to be the parentified child) The ”perfectionist” mother You know I care...
EP 377: 3 Mindset Shifts You Need for a Healthy Relationship
October 11, 2023 14:30 - 24 minutes - 22.8 MBAre you ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program New mindset, new healthy relationships! You need these mindset shifts for healthy relationships! Inside this episode: What you should be doing INSTEAD of focusing on all of the dating apps, the matchmakers, and the latest and greatest dating advice. One of my favorite beliefs that can dramatically change your...
EP 376: Does Jennifer Aniston Have an Avoidant Attachment Style?
October 09, 2023 14:30 - 19 minutes - 18.3 MBIs Jennifer Aniston just like the rest of us? Turns out, she provides a very common example of a woman who experiences hyper independence and avoidant attachment style as a coping skill in relationships. Love, intimacy and closeness brings up fear Inside of this episode: Learn the difference between hyper-independent, codependent, and interdependent Unpack WHY more women are developing avoidant attachment style Let’s explore the phrase “I’m just focus...
EP 375: Raise Your Dating Standards & Take Massive Action for Love with Special Guest Marin Haugo
October 04, 2023 14:30 - 28 minutes - 27.3 MBReady to become securely attached? Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program Todays’ guest is the one and only, Marin Haugo (@lifeofmarinnyc on IG) Inside today’s episode: Discover the hidden cycle of intermittent reinforcement in relationships and gain the tools to break free from toxic patterns. Learn how taking radical action in your dating life can lead to transformative experiences and create the fu...
EP 374: Groundhogging, Dating Yourself, and Choosing Healing
October 02, 2023 14:30 - 21 minutes - 20.5 MBDating the same type of person over and over, expecting a different result is insanity (not to mention heartbreak!) Inside todays episode: What is “Groundhogging”, and why it is happening to you How to stop unconscious dating patterns Your go to easy to follow guide on how to date yourself (whether you’re in a relationship or single!) This is a juicy episode and I can’t wait for you to tune in. Thank you for being a valuable part of our community. Apply to T...
EP 373: 5 Relationship Lies That Need to Die
September 27, 2023 14:30 - 20 minutes - 19 MBDon’t miss out on the Bonuses and our best offer all year when you join the Empowered.Secure.Loved. Program! If you’re ready to become securely attached, apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program Inside of todays’ episode: I am sick of all of the relationship LIES I see in today’s society. It’s time to set the record straight! Inside of this episode I discuss: The common myths currently disrupting...
EP 372: You are Enough & Healing is Possible with Special Guest Nicole Walters
September 25, 2023 14:00 - 47 minutes - 43.7 MBAre you ready to heal your heart and attract the love you deserve? Today is your last chance to get the Sexy & Secure September Fast Action Bonus & Discount! There are limited spots left inside of the E.S.L. Relationship Program this September, and you won’t want to miss the amazing bonuses we have for you this month! They are SO GOOD. Click Here to Apply to the Program Now Today’s episode is a JUICY ONE! And we’ve got one of my favorite guests EVER! Have you ever heard these m...
EP 371: From Non-Reciprocal Relationships to “Meeting Mr. Right”: the Healing Journey to Secure with Special Guest Taneya Hayden
September 20, 2023 14:30 - 49 minutes - 46 MBOkay you guys! You won’t believe this! We have one of our VERY FIRST graduates from the ESL program on the podcast today! The one and only, Taneya Hayden! I think you’re gonna really resonate with Taneya’s story. Inside of this juicy podcast episode: Acknowledge the need for setting healthy boundaries in relationships, ensuring a reciprocal sense of fulfillment and satisfaction. Exploring how personal growth and mental health overlap; the importance of prioritizing...
EP 370: How Your Attachment Style Predicts Marital Satisfaction & Understanding the Power of Rewiring Your Brain
September 18, 2023 14:00 - 27 minutes - 25.2 MBFREE COACHING ALERT! Join me LIVE September 20th, 21st and 22nd for the 3-Day "Move to Secure Attachment" Free Challenge! I only offer this event once a year, and spots are extremely limited. Click the link below to reserve your seat today: Click Here to Reserve Your Spot Inside this juicy episode: Delve into how attachment styles significantly influence marital contentment, equipping you with secrets to a successful relationship. Learn about the incredible journey of amending...
EP 369: Lets Get Vulnerable - Securely Attached Sex
September 16, 2023 14:00 - 30 minutes - 28.4 MBENDING SOON: SEXY & SECURE SEPTEMBER BONUS SALE! Click Here to Apply to the E.S.L. Program This month when you join the Empowered.Secure.Loved. Relationship Program, you get the “Become the One Bundle” at no additional cost to you. This bundle includes the Securely Attached Communication Framework, Affirmations for Attracting the One and Meditations for a Healthy Relationship. Click Here to Apply Inside of today’s episode: Let’s Talk About Sex, Ba-bay! Oooooo this is a juicy epi...
EP 368: How Do I Know if I am Securely Attached?
September 13, 2023 14:30 - 22 minutes - 21.2 MBGrab your Copy of My Book Love Magnet Here Hey girl, if you're feeling trapped in a cycle of rejection and heartbreak, constantly searching for love but never finding true security, then you are not alone… You might find yourself engaging in toxic patterns, settling for less than you deserve, and ignoring red flags in the hope of finding a healthy relationship. Unfortunately, despite your efforts, you may be attracting partners who are emotionally unavailable or incapable of...
EP 367 : Change Your Relationship with fear for a better life with special guest Farnoosh Torabi
September 11, 2023 14:30 - 47 minutes - 43.8 MBWhat if Theodore Roosevelt was wrong? What if there was no reason to fear, your fear… Don’t miss my conversation with renowned financial expert and host of the. So Money podcast, Farnoosh Torabi. We dive into: Change your relationship with fear for improved success in all areas of your life. Tackle unique fears including being shunned, feeling alone, public humiliation, and lacking success, and discover solutions to rise above them. Acknowledge the significant impa...
EP 366: The Attachment Style Switch: What You Need to Know
September 06, 2023 14:30 - 19 minutes - 18.8 MBHave you heard these myths about healing attachment wounds and developing secure attachment? Myth 1: Once insecurely attached, always insecurely attached. Myth 2: You can't develop secure attachment as an adult. Myth 3: Healing attachment wounds is a solo journey. Each of these are debunked in this episode! In this episode, you will be able to: See how damaging the belief of “I’m unlovable” is to your self-worth. Dissect the behaviors of anxious and avoidant attachment s...
EP 365: Preventing Resentment in Relationships: Effective Strategies for Lasting Connection with Special Guest Dr. Tracy Dalgleish
September 04, 2023 14:30 - 39 minutes - 37.4 MBIt is time to become securely attached and attract the relationship you’ve always wanted. Spots are extremely limited this Fall for the Empowered.Secure.Loved. Program, Apply to the Program today to start your healing journey: Click Here to Apply Today’s episode is SO GOOD! Check it out: If you're feeling the overwhelming weight of resentment in your relationship, despite your best efforts to make things work, then you are not alone! It's frustrating when you find yoursel...
EP 364: How to Properly Pace Yourself in Early Stages of Dating
August 30, 2023 14:30 - 18 minutes - 17.7 MBAre you going 75 in the 35 mile an hour zone… not on the road, but in the early stages of dating zone?! This is one of the most common questions I get asked about dating: “How do I pace myself? How do I know that I am not going too fast?” Today’s episode: Gives you everything you need to better understand relationship pacing, and the strategies to implement it Understand why you rush into relationships Get clear on the benefits of slowing down your em...
EP 363: What to Expect When Becoming Securely Attached (The Truth & Science You Need to Hear)
August 28, 2023 17:37 - 20 minutes - 19.9 MBIf only someone could tell you what to expect on your healing journey… Well you’re in luck. This episode dives into something you may have never heard of before: “extinction bursts” ! Inside of this episode: What is an extinction burst ( and WHY it happens) The truth about becoming securely attached (it isn’t all butterflies and rainbows) Fantasy relationships (Why we are often times MORE comfortable in fantasy connections than real, vulnerable relationships) You wo...
EP 362: Embodying Secure Attachment and Releasing the Past with Special Guest, Kathleen Keane
August 23, 2023 14:30 - 58 minutes - 81 MBToday’s guest on Let’s Get Vulnerable shares her true story of healing and how she learned to embrace her own emotions. Kathleen is an esteemed therapist, and she is also one of our amazing coaches inside of the Empowered.Secure.Loved. Program. Tune in to hear Kathleen Keane’s story where we dive into: How health professionals are especially at risk caretaking as avoidance Her very own breakthrough moments inside of the program How coaching is different from t...
EP361: 34 Things I Wish Someone Would Have Told Me About Life Relationships Pt. 2
August 21, 2023 14:52 - 41 minutes - 38.7 MBThis is part 2 of my juicy birthday series: 34 Things I Wish Someone Would Have Told Me about Life and Relationships Inside today’s episode we discuss: WHY you should DANCE! My best practices for long-term relationship success My body image journey (What I’ve learned about true self-love) Sneaky lies we tell ourselves that sabotage our happiness Aaaaand so much more! This episode is jam packed with wisdom from my 34 years. Ready to start y...
EP 360: 34 Things I Wish Someone Would Have Told Me About Life & Relationships Pt. 1
August 16, 2023 14:30 - 42 minutes - 39.8 MBIt’s my 34th birthday this Thursday. And I believe in GIVING during my birthday month, because it brings me more joy than receiving. #iykyk Per tradition, I am sharing: “Thirty Four Things I WIsh Someone Had Told me About Life and Relationships” In today’s episode, Pt. 1 I dive into: Morning Routines that have changed my life (and I’ve maintained for years!) How to be KIND and assertive to get what you want The secrets to enjoying dating (ACTUALLY e...
EP 359: Raising Your Standards, and Attracting the Love of Your Life with Special Guest Jasmine Jonte
August 14, 2023 20:38 - 47 minutes - 43.9 MBReady to be coached by Dr. Morgan? Click Here to Apply to The Empowered.Secure.Loved. Program You’re gonna love my guest today as much as I do! Introducing Jasmine Jonte, a female founder and CEO of Cre8tion; a done for you service business helping experts package their knowledge into a course. Jasmine and I discuss: Dating as a high performing entrepreneurial woman (you won’t intimidate the right partner!) Raising Standards and Dating Intentionally ...
EP 358: Transformation & Secure Attachment After Divorce with Special Guest Kristin Bourgeois
August 09, 2023 14:30 - 42 minutes - 39.4 MBAre you ready for an inspiring dose of self-love and self-reflection? Tune in to today’s episode of Let's Get Vulnerable, where I have a real and vulnerable discussion with our program graduate Kristin Bourgeois! In this episode, you will be able to: Uncover the significance of self-reflection and self-love and their transformative power in your life. Tackle limiting beliefs head-on and sow the seeds of deep security within yourself. Discover the strength in seeking he...
EP 357: My Best Healthy Relationship Advice
August 07, 2023 14:00 - 20 minutes - 19.5 MBHave you heard these relationship myths? Myth #1: Self-care is selfish and takes away from your relationship. Myth #2: Personal growth is only important for individuals, not couples. Myth #3: Prioritizing your own needs will destroy your relationship. But here's the truth: self-care and personal growth are essential for building stronger, healthier relationships. Stay tuned to discover the powerful strategy that can transform your relationship outcomes!! In this episode...
EP 356: Becoming a Magnet for Love Guest Episode: Robin Ducharme
August 02, 2023 14:30 - 52 minutes - 48.7 MBYou’re in for a treat with this episode! I am interviewed by Robin Ducharme from “Real Love Ready” and Host of the “Let’s Talk Love” podcast (Go RLR IG: Real Love Ready on Instagram ) Robin asks me all of the important questions about: My personal healing journey Healing after Toxic relationships Attachment Theory informed Dating My exact advice on dating strategy for healthy relationships Aaaaaaand so much more! Ready for an in-person event...
EP 355: Standards are Hot: Attract Your Ideal Partner
July 31, 2023 14:30 - 26 minutes - 25.5 MBClick Here to Apply to The Empowered.Secure.Loved. Program How can you have “the whole meal” kind of relationship when all you’ve attracted before was crumbs?? I’ve got a great episode for you on RAISING YOUR STANDARDS! Inside of this episode: I discuss the importance of releasing your past so that you can create new standards How to set relationship standards How to hold the space for partners who match your standards What you need to know about Standards vs. Expe...
EP 354: Securely Attached Identity Development
July 26, 2023 14:30 - 20 minutes - 20 MBHave you ever wondered: Who do I need to become in order to attract the kind of relationship I want?? Inside this episode: I give you the truth around securely attached identity development You learn my favorite strategy to help you be securely attached in the moment We uncover the most important thing you can do in healing: Change your Identity This is a value packed episode that will have you thinking differently about dating, relationships, and finding your so...
EP 353: Securely Attached Dating Guest Episode: What Your Mom Forgot to Tell You
July 24, 2023 14:30 - 45 minutes - 63.5 MBThis episode is SO GOOD! Host of What Your Mom Forgot to Tell You, Claire Calfo, asks me all the questions you’ve been dying to ask about relationships, dating, and attachment theory. We go deep on this episode and discuss: Attachment styles Best first dates Green/red/yellow flags in dating Long term relationships + conflict navigation And my personal morning routine Want more from Claire? FInd her pod here: What Your Mom Forgot to Tel...
EP 352: 5 Signs You Need to Start Your Healing Journey
July 19, 2023 14:35 - 40 minutes - 38 MBThis episode is juicy! I am giving you five signs that you need to start your healing journey Inside this episode: The toxic trap of linking your self-worth to your relationship status Dating with an anxious, avoidant or disorganized attachment style The truth about disproportionate responses to triggers You won’t want to miss this episode!! On top of the value in today’s episode, I also have a very special announcement; 🎉Securely Attached S...
EP 351: Attracting the One with Special Guest Ashley Caprice
July 17, 2023 14:30 - 50 minutes - 47.6 MBOkaaaaaay let me tell you: you won’t want to miss this episode. My friend and colleague Ashley Caprice, is someone I’ve had the privilege of coaching, and now she is coming to provide massive value with everything she has learned on her journey! Inside of this episode: Healing the relationship with yourself after toxic relationships What are relationship GREEN FLAGS How you can create a relationship vision that feels good to you (and attract that level of par...
EP 350: The Three Worst Relationship Lies
July 12, 2023 14:30 - 27 minutes - 25.6 MBThese sneaky relationship lies will get you! In today’s episode I tell you the three most common lies people tell themselves about relationships. Inside the episode: -A lie that you are not aware of and WHY you keep telling yourself this lie -The real truth about being “too busy” for a relationship -What you need to do in order to drop the lies an make yourself available for love You won’t want to miss this episode! If you’re ready for high self-wo...
EP 349: Finding Yourself and Finding Love with Special Guest Susan Boasi from TLC’s “Match Me Abroad”
July 10, 2023 14:30 - 56 minutes - 52.6 MBToday’s guest has done something truly vulnerable in the hopes of finding love. She went on reality TV in Colombia in order to search for her person. Today’s guest Susan Boasi is vulnerable and brave. She opens up about her love journey and how she ended up on reality TV! Inside today’s episode we discuss: What it was like to go on Reality TV for love Her experience with match-making Her hope for women in their 50s who are dating and looking for love...
EP 348: Securely Attached Repair & Boundary Setting
July 05, 2023 14:30 - 23 minutes - 22.7 MBIt’s time to talk about BOUNDARIES!!! I get so many questions on boundary setting, and how to do it “right.” Inside this episode I go over: Why Boundary setting is necessary for great relationships. My exact formula for setting boundaries that support secure attachment. Bonus: The miracle question for when you want to repair after an argument with your partner. This is a juicy HIGH VALUE episode you won’t want to miss. If you’re ready for high sel...
EP 347: Healing After Divorce and Embracing Your Best Self with Special Guest Dr. Rachael Knotts
July 03, 2023 14:30 - 41 minutes - 38.6 MBWhoa! You won’t want to miss this vulnerable podcast interview! In today’s episode we hear from E.S.L. Relationship Program graduate, Dr. Rachael Knotts! Inside today’s episode, Rachael and I discuss: What life was like prior to doing the work on herself and committing to her healing journey. The shame she experienced while going through divorce. Her journey inside of the E.S.L. program, and her current role as a coach for the program. Aaaaaand so much mor...
EP 346: Healing Frameworks with Special Guest Dr. Richard Schwartz, Author of “No Bad Parts”
June 28, 2023 14:30 - 46 minutes - 43.5 MBIt is my pleasure to announce this episode’s guest, Dr. Dick Schwartz, author of the best-selling book: “No Bad Parts.” Dr. Schwartz and I dive into: What is Internal Family Systems, and how you can apply it to your healing journey. The concerns with traditional psychotherapy models and why “self-healing” is necessary for true human transformation. Why self-soothing and choosing your “highest self” or the “true self” is the only way to sustain long-term relationship wellne...
EP 345: How to Raise Your Relationship Standards
June 26, 2023 14:30 - 28 minutes - 27.5 MBRAISE YOUR STANDARDS! (said in my best Tony Robbins impression!) In all seriousness, today’s episode is a very important one for all areas of your life, especially your relationships. This one concept could dramatically improve your love life. In this episode, you will be able to: Learn about the power of standards, and understand how they are created. Boost the quality of your love life with improved relationship standards. Identify your core relationship values for m...
EP 344: Do you want kids? How to talk with your partner about the decision
June 21, 2023 18:13 - 26 minutes - 25.4 MBJoin me as we delve into the ongoing conversation of starting a family with your partner. But what happens when one partner wants children and the other doesn't? Stay tuned to find out. Inside this episode I discuss: The proper mindset for having the discussion about children. What factors to bring up when talking about parenthood. When is it appropriate to bring up the desire to have children (hint: it’s not date # 1). How to think about dating as a single parent...
EP 343: Modern Dating: 3 Criteria to Evaluate Your Roster
June 19, 2023 14:30 - 34 minutes - 32.9 MBThe modern dating world is filled with OPTIONS! Online dating websites, a plethora of dating apps to choose from — it’s easy to feel overwhelmed. So how do you cut through the options, and save yourself time and energy?! In todays’ episode, I give you what you need to be successful in modern dating. Inside this episode: I discuss the three factors I consider when evaluating a potential relationship. We explore why you need to know your partner...
EP 342: Vulnerability is a Superpower
June 14, 2023 14:30 - 15 minutes - 15.6 MBI used to think vulnerability was weakness, until I took a chance and shared my true self with those around me. What I discovered was unexpected: vulnerability is a superpower. The more I let my guard down, the deeper my connections became. I felt seen and understood like never before. Now, I encourage others to embrace vulnerability and experience the same transformative power in their relationships. Don't be afraid to take the leap and open up - the reward is worth it. But, wha...
EP 341: Let’s Talk about Scandoval
June 12, 2023 14:30 - 32 minutes - 31.2 MBVanderpump Rules oh my!!! Never in my life did I think I’d be watching Vanderpump Rules. It wasn’t until numerous people started asking me my opinion on “Scandoval” that I knew I had to tune in. And my oh goodness! This last season was packed full of toxic relationship dynamics. Inside of this episode: -I fill you in on Scandoval incase you have never heard of it -I unpack the dynamics between Ariana & Tom, and Tom & Raquel -I examine the ...
EP 340: The Trap of the Emotionally Unavailable Partner
June 07, 2023 14:30 - 27 minutes - 26.4 MBAre you tired of constantly chasing after emotionally unavailable partners, hoping to finally feel validated and loved? Have you been told to just move on or find someone better, but can't seem to break the pattern? The truth is, seeking validation from emotionally distant partners only leaves you feeling more alone and unfulfilled. It's time to discover the root of this pattern, understand the impact of attachment styles and cultivate a secure mindset for healthier, thriving relations...
EP 339: Grieving, Spirituality, and Honoring my Friend Anthony
June 05, 2023 14:30 - 42 minutes - 40.1 MB***TW: Death by Su*cide, Grieving, and Loss** *Mental Health Resources Available Below* In this episode I get vulnerable about something I’ve kept private for years. Something that dramatically shaped who I am today, and how I live my life. This episode talks about grief, loss, and spirituality in a way that I have never talked about before. Inside of this episode you will find: My first person account of losing one of my closest friends The lesso...
EP 338: Discernment for Social Media & Relationships
May 31, 2023 14:30 - 25 minutes - 24.1 MBToo many of us never learned to practice discernment and have paid the price for it! Discernment is such a powerful tool that will transform your life and relationships. Inside of this episode, you will be able to: Tap into the art of discernment in order to protect your peace and create a better life. Steer clear of non-reciprocal relationships to safegaurd your emotional health. Discover accessible tools to upgrade your dating experiences and romantic connections. ...
EP 337: Securely Attached Love is Available to You
May 29, 2023 14:30 - 33 minutes - 31.8 MBGet ready for a value packed episode that will get you set on the path towards accepting securely attached love! In this episode, you will: Release constraining beliefs and narratives that block love from flowing freely. Learn how to establish unwavering self-trust, fostering a connection between safety and affection. Cultivate emotional regulation strategies to build a stable and Breathe in and out and know: Love is safe. Need help with learning how to regulat...
EP 336: Healing Past Wounds and Embracing Growth with Michelle Peth
May 24, 2023 14:30 - 51 minutes - 48.5 MBYou are going to love this episode! I have a special guest, ESL Program graduate; Michelle Peth. In this episode you will hear Michelle and I discuss her vulnerable journey to becoming the securely attached, emotionally healthy woman she is today: Michelle shares about how “doing the work” changed her life. She opens up about the “messy middle” of healing and shares her own experiences with unhealthy relationships. We discuss how anyone can learn to tap into their inner guid...
EP 335: My Unique Formula For Deciding if I am Going to End a Relationship
May 22, 2023 14:30 - 27 minutes - 26.6 MBROI isn’t just for finances anymore! Discover the importance of ROI in relationships as I share how to invest your energy wisely and prioritize your own growth in a romantic partnership. With the help of this episode, you will be able to: Appreciate the benefits of attending to personal emotions as a way of self-care. Explore the intriguing concept of return on energy investment in interpersonal connections. Distinguish healthy relationship progress, from relationships tha...