Let’s Get Vulnerable: Relationship and Dating Advice

EP 233: “What will my friends and family think about my new boyfriend_”; How to Make Great Dating Decisions

Wow-I have never talked about this before! And it’s a juicy topic.    Today’s episode is a question straight from the audience.    “What if I find myself caring about what my friends and family will think about my new boyfriend?”    Inside of this episode :   -I give you a comprehensive framework for making dating decisions  -I help you understand the importance of protecting the early stages  -I explain projection and why you need to be aware of it    I know this epi...

EP 232: Why am I Attracted to Emotionally Unavailable Men

Get ready for a deep dive into WHY you are attracted to the “bad boys”   Many of us have been there…we logically know they are bad for us, but our heart is screaming: YES, I’M INTO HIM!    Inside of this episode I break down:  Why relationship health is so important  Beliefs that support attraction to unavailable partners  How your attachment style can show up in these kinds of dynamics    You deserve to heal, you deserve to choose the highest and best version of you.    ...

EP 231: Ready is a Lie; Leverage Fear to Change Your Life

This is a TOUGH LOVE EPISODE!!   Get ready for a totally new way of looking at fear.    Inside of this episode:  - I break down a decision making framework that supports your best self  -I share with you what it feels like if you’re making decisions out of fear -I teach you how to use fear to your advantage instead of letting it sabotage you    I made this episode for everyone who struggles to really “go for it”    These are the exact words I needed to hear at different...

EP 230: The Anxious-Avoidant Attachment Style Trap

In today’s episode: ONE OF MY FAVORITE TOPICS OF ALL TIME!    We are talking about the anxious-avoidant trap.    That’s right we dive into WHY you are attracted to, who you are attracted to.    In addition we are going to talk about what happens when this attachment dynamic experiences conflict.    Inside of this juicy episode:  -We look at the truth behind anxious / avoidant attachment dynamics  -We examine WHY this duo is so toxic when they experience conflict - I sha...

EP 229: How to Communicate Your Standards and Boundaries with Your Partner

Communication is KEY in any healthy relationship.    In today’s episode I get to the CORE of why we struggle to communicate    You will learn:  -The FOUR WORD sentence that keeps people stuck in relationships - The power of Acceptance and embracing reality  -How to never stay stuck in a toxic relationship ever again    This episode is short and sweet but it is POWERFUL.    If you’re ready to embrace your reality, and do the work,  The Empowered. Secure.Loved. Program ...

EP 228: Securely Attached Early Stages of Dating

You asked for it, and I delivered!    Today’s episode is a good one!    I talk about:  -How to know if the relationship is worth your emotional investment  -Dating mindset that sets you up for success -The Key to Confident and relaxed dating    This is an extra juicy episode, and I know you will get A LOT out of it!    The dating questions came directly from my DM’s!!!    If you’re ready to do the work to become the securely attached version of yourself who can show...

EP 227: Toxic Relationships, Fearful-Avoidant Attachment Style Dynamics; Dr. Morgan Breaks Down Netflix’s “The Ultimatum”

Get ready for me to spill the tea on Netflix’s “The Ultimatum”    I go over each couple’s dynamic, and ways I think they could have shown up healthier.    Inside of the episode I give you:    -My professional analysis of each relationship dynamic  -I point out the relationships that were unhealthy (I discuss the exact instances of anxious attachment, avoidant attachment, and fearful-avoidant dynamics!)  -I tell you which contestants displayed narcissistic traits  Aaaaaand s...

EP 226: Self-Trust, Healing Relational Trauma, and Single-ness with special Guest Sophia Risinger

Whoa this is a HIGH VALUE episode!    I have my good friend on the podcast today, and she does not hold back.    Inside of this episode:  -Sophia opens up about why she walked away from an engagement  -We discuss codependency and what she learned from co-dependent dynamics -We talk about dating after a major break-up and how to approach it in a healthy way  Aaaaaaaand so much more!    I love this girl’s vulnerability and she is a true gem of a friend!   If you want to...

EP 225: How to Date After Heartbreak- 3 Steps to Begin Again

Have you ever been so heartbroken that you’re certain you’ll never love again?!   Or perhaps you’ve tried to “get back out there” and you’ve felt haunted by your past experiences and unable to open yourself up to anyone   No matter your dating woes, I’ve got you covered!   Inside of today’s episode I am talking all things:  -Fully Releasing the Past  -Gaining Clarity on exactly what you want in a relationship  -Learning to date in a way that is fun and sustainable    Yo...

EP 224: How to Meet Someone Organically

“I hate the dating apps”   I hear this multiple times a day from people I coach, or those of you messaging me in the DMs   And I get it, I really do.    That is why I wanted to share this special episode with you that will help you with your dating mindset and will give you the tools to meet people the “old fashioned way”    Inside of this episode I discuss:  -Four Key Words to use to support a healthy dating mindset  -How to go places where your ideal partner is  -Tips...

EP 223: Self-Trust, Healing, and Owning Your Past with special guest Dr. John Delony

 This week on the podcast we have a very special guest!    It was my pleasure to interview Dr. John Delony    Inside of the episode we did a deep dive on:  -Understanding what trauma actually is (and how to begin to heal) -Building Self-Trust and Strengthening your Identity  -The power of Secure Attachment in Relationships  Aaaaaaand so much more!    Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over ...

EP 222: Radical Acceptance to Help You Move Through Tough Times

Ready to add a new self-love practice to your toolbox?!   I’ve got you covered, boo!   Inside of this episode you will learn:  -The benefits of Dialectics  -How to practice acknowledging what we feel and moving forward  -Practicing calling in our highest and best self    If you loved this episode and realize you want to receive more tools, and finally do the healing work; I’m here to support you!    The Empowered. Secure.Loved. Program has limited spots this Spring! Don...

EP 221: Healing Body Image for Great Relationships

Your relationship with your body impacts your relationship health.    I used to believe I needed to reach my ideal body weight in order to “get the guy” This approach damaged my mental, physical, and emotional health    Inside of this episode I discuss:  -Why we fall into the trap of correlating our physical appearance with our worthiness  -Ways you can stop this toxic pattern  -How to begin to rewire your beliefs about your body    I also share what has personally worked...

EP 220: Live Coaching Session: Dr. Morgan coaches an ESL Program Student

You don’t want to miss this episode!!!    In a never before released format, you will get a sneak peak into an ESL program coaching session.    Inside of this episode I coach on the following:  -Securely attached dating and chemistry  -Understanding boundaries as a means for creating desire  -Differences in dating when newly securely attached    Aaaaaaaaand so much more!    I know you will love this episode. Huge shoutout to Kate for allowing me to share it with you. Sh...

EP 219: Healing My Own Childhood Trauma and Becoming Securely Attached

I didn’t think I’d ever share an episode like this.    Not really sure I remember exactly what was said in this episode, but I know this: I openly talk about parts of my childhood experience.    Inside of this episode:  -I discuss the early childhood family dysfunction and loss I experienced  -I get really vulnerable about one of the most painful memories from my childhood  -I talk about my healing journey and express my hope for anyone who has experienced childhood trauma   ...

Healing My Own Childhood Trauma and Becoming Securely Attached

EP 218: Healing, Acceptance, and Dating after Childhood Trauma with special Guest Andrea Ashley

Andrea Ashley is my incredible guest today on the Let’s Get Vulnerable Podcast!   She is vulnerable, real, and very entertaining.    Our conversation is unfiltered and I know you will find it extremely beneficial.    Inside of this episode:    -Andrea opens about her recovery from alcoholism and growing up in a dysfunctional home  -She tells us the story of reaching her rock bottom as an adult; it’s called “The Tale of Two Bryans” and you don’t want to miss it.   -She gives...

EP 217: The Key DIfferences Between Avoidant Attachment Style vs. Narcissistic Traits

I get this question a  lot:    “Are they a narcissist or is it their avoidant attachment style?!”   I break it down for you very simply so you will never have to ask this question again.    I give you everything you need to distinguish narcissism from avoidant attachment attachment    Inside of this episode  provide a deep dive on:  -The clinical definition of narcissistic personality disorder  -One Key difference between narcissists and someone with an Avoidant Attachmen...

EP 216: Healing after Conflict: Why You Need Repair in your Relationship with Special Guest Dr. Tracy D

The podcast episode you have been waiting for!    Today on the podcast I am joined by my good friend, and colleague Dr. Tracy!    Inside of this episode we are talking about:    -What happens in relationships when you can’t work through conflict  -Why you need repair (And a framework for implementing it!)  -Difficulties with repair through an attachment style lens    You do not want to miss this episode!    P.S. If you’re ready to become the securely attached version of y...

EP 215: Should You Get Back Together with Your Ex? Let me help you decide!

This episode came straight from an audience question!    I will give you an exact framework for how to make this important decision.    Inside of this episode I will discuss:  -Exactly what you need to consider when deciding to get back together with your ex  -How to know you’re making this decision for the RIGHT reasons  -BONUS: I also discuss how to get over a relationship when you don’t know why it ended    This is the kind of episode I wish I had in my 20’s!    The re...

EP 214: Forgiveness Practices and Mantras for Releasing the Past

If you have been googling: “how to get over my ex”    I’ve got you covered with this episode, girl!    Inside of this episode I will cover all things forgiveness   Inside of this episode I explore:  -Why it is so important to forgive others (hint: it benefits YOU in a huge way)  -The forgiveness practice I’ve used for years  -The exact mantra I’ve used to support forgiveness    I also talk about redefining relationships with family.  This episode gets vulnerable, and ...

EP 213: Dating App Tips and How to Know When You're Emotionally Available

You can really want a relationship and be emotionally unavailable…   Inside of this episode I answer audience questions and I get into a few things you’re gonna want the answers to!   You will get the inside scoop on:  -How to have more engaging dating app conversations  -How to properly use the dating apps in your dating strategies  -How to know when you’re truly emotionally available (and what to do when you are not)    You’re going to love this episode whether you’re dat...

EP 212: Love is Blind S2 Through an Attachment Theory Lense

I hope you enjoyed the last podcast episode, because this episode will dive even further into the Love is Blind Season Two drama!   Buckle up y’all you are getting my opinion on what we saw go down on the show!   There are definitely SPOILERS so if you have not watched the show and want to see for yourself how it unfolds, definitely wait on this episode!     Inside of this episode I am giving you my perspective on:  -Danielle and Nick’s relationship dynamic  -What Natalie’s d...

EP 211: Disorganized Attachment Style in Action on Love is Blind

Have you binge watched Love is Blind season 2 like me?    If so, you will LOVE today’s episode.    I am discussing the dynamic between Danielle and Nick.    Inside of this episode I break down:   Danielle’s attachment style  The unhealthy relationship patterns they find themselves in How the couple could save their relationship if they desired to    This episode will be so helpful to you if you’ve ever experienced relationship anxiety, and it will help you conceptualize...

EP 210: Sexual Communication; How to ask for what you need and become confident in your sex life with special guest Dr. Tara

This might be my most vulnerable episode EVER    Seriously y’all-I am hoping my parents don’t listen to this episode, lol.    Inside of this episode designed to support you in having a great sex-life, Dr. Tara and I do a deep dive on:    Infidelity and Divorce; how a great sex life is a protector against divorce  How to communicate your sexual desires to your partner  Pleasure mapping: what it is, how to do it!  Feminine energy and allowing sexual pleasure in your life  And s...

EP 209: Are Your Friendships Sabotaging Your Dating Life

TOUGH LOVE ALERT    Inside of this episode I talk about:    -How your friendships might be getting the way of your healing  -How to protect your dating journey  -The importance of reconnecting to your inner guidance system and building self-trust   I also dive into the importance of this during the early stages of dating!    This episode will give you the kick in the butt you need to get your dating life on track, and lovingly set boundaries with your friends.  Want to j...

EP 208: Desire, Securely Attached Sex, and Communication

Get ready for a truly vulnerable episode!    Let’s talk about securely attached sex; how can you create desire AND maintain a secure attachment?!    Women ask me this all of the time. And after reviewing Ester’s Perel’s work, and re-reading her book: “Mating in Captivity” -   I have some answers for you!    Inside of this juicy episode I talk about:  Why sex with emotionally unavailable partners is so “hot”  How to maintain a great physical connection even with an emotiona...

EP 207: Understanding Reassurance and Your Attachment Style

Let’s Get Vulnerable (and nerdy!)    Today’s episode is also on our YouTube Channel! (Wanna watch instead of listen?! Check it out here!   In today’s episode we do a deep dive on:    Why your attachment style impacts your reassurance seeking behaviors  Where your reassurance behavior came from  My top tip for beginning to heal your reassurance behaviors    This episode is PACKED full of my own knowledge, and research findings on the relationship between reassurance and attachme...

EP 206: A Valentine’s Day Special: Attachment Theory, Self-Compassion, and More!

Happy Valentine's Day or Single Awareness Day or Whatever you’d like to call it!    I am glad you’re here and tuning in to this special episode.    Today’s episode will offer you a little bit of everything to help with your journey to high self-worth and great relationships.   Inside of the episode I discuss:  The power of Attachment theory when applied to your dating life  The importance of mindfulness - self compassion (and how to start using it today!)  An important rela...

EP 205: Why Working More is Sabotaging Your Love Life

“I’d rather focus on my career instead of a relationship…”    It is so much easier to focus on areas of your life where if you work harder, you get better results i.e. your career !    I see so many women who are GREAT at their jobs: doctors, lawyers, nurses, teachers, therapists, etc    They have achieved so much professionally; yet their love life is a huge source of shame and unhappiness…    Why? Because relationships won’t get better if you work “harder” at them.    T...

EP 204: The Myth of Being “The One”

You don’t want to miss this episode!   It is a deep dive into WHY the anxiously attached person tries so hard to win the love of the avoidantly attached partner    If you’ve been in the place where you say: “Logically I KNOW this person is bad for me, but emotionally…I just can’t get over them” then you need this episode    Inside I discuss:  -Why Anxious attachment develops a desire “to be chosen”  -Why it is so hard to give up on “winning” the love an avoidantly attached pa...

EP204: The Myth of Being “The One”

You don’t want to miss this episode!   It is a deep dive into WHY the anxiously attached person tries so hard to win the love of the avoidantly attached partner    If you’ve been in the place where you say: “Logically I KNOW this person is bad for me, but emotionally…I just can’t get over them” then you need this episode    Inside I discuss:  -Why Anxious attachment develops a desire “to be chosen”  -Why it is so hard to give up on “winning” the love an avoidantly attached pa...

EP 203: Is it my Gut or my Attachment Style? How to make Securely Attached Decisions

Help! How do I know if it’s my attachment style or my gut instinct?    This question comes up a lot; so I thought it was time to answer it!    In today’s episode I discuss:    A framework for making securely attached decisions  The dangers of not doing the internal work  How to know if a decision is coming from lack of compatibility vs. your attachment style    I know this episode will help you whether you are in a relationship, dating, married, or wherever you are currently ...

EP 202: The Key to a Healthy Dating Mindset

EXPECTATIONS VS. STANDARDS    I got a lot of questions when I talked about this on instagram.    A lot of people were confused! So I decided to record this episode and set the record straight on this very important dating mindset shift.    Inside of the episode I talk about:    What are Standards vs. Expectations (don’t worry I break it down so anyone can understand and relate to it!)  The importance of releasing expectations (and what happens when you don’t)  How to get cle...

EP 201: The Keys to Finding and Maintaining a Healthy Relationship: The Purely Podcast Interview with Alysia Pope

I was featured on “The Purely Podcast” with @purelypope Alysia Pope! We had so much fun in this interview, that I wanted to make sure I shared it with you all!    Inside of this episode I answer all questions related to dating including:    Attracting a healthy relationship (what is the mindset and internal work required) Successful dating practices (including how to use dating apps) How to avoid codependency (build a healthy relationship and maintain it!)    You don’t want to ...

EP 200: Securely Attached Conflict Navigation

Conflict is part of every single healthy relationship   In fact, if you are not experiencing conflict; something is likely wrong with your relationship! Crazy right?    Inside of this episode: -You will learn where the desire to control your partner comes from and how to stop trying to control every little thing -You will learn strategies for approaching conflict when you are afraid of abandonment  -You will learn some of the keys to become a securely attached partner who navig...

EP 199: Shiny Relationship Syndrome

You’ve heard of Shiny Object Syndrome right??   Today we will talk about Shiny Relationship Syndrome!    This is when you think that all of your relationship problems will be fixed simply by going to a different relationship….   Inside of this juicy episode I go into four unconscious factors that may be contributing to WHY you are going from relationship to relationship!   This episode will be very helpful to you if you feel like you get 3-6 months into a relationship and the...

EP 198: For When You Feel Like Giving Up on Dating

“Dating sucks”   “I hate dating apps”   “Do you have any idea how terrible the options are these days? I’d rather stay single”    The above are all things I’ve heard as a relationship coach.    And I get it; you CAN get burnt out on dating.    This episode is meant to help you:  Get back on track when the dating game just feels like way too much stress  Learn how to date in a way that doesn’t leave you feeling burnt out  Give you a dating mindset reset that will poin...

EP 197: Protest Behavior and Building Secure Attachment

In today’s episode I do a deep dive into: PROTEST BEHAVIOR    In order to build secure attachment we need to learn what we do INSTEAD of protest behavior    Inside of todays Episode:  I help you identity what protest behavior looks like  Teach you WHY protest behavior occurs  Give you the formula for what you should be doing instead of protest behavior if you want to build a secure attachment style  Listen if you are dating, or trying to build a relationship you need this episo...

EP 196: Dating Someone who is Securely Attached and I’m Used to Trauma Bonding: Help!

This episode explores what two things we really crave in relationships: Intimacy ! To be fully and deeply understood by your partners The two go hand in hand, and are very important! Inside of this episode I discuss: Dating a securely attached person who may not understand your experience in relationships How to create intimacy in healthy ways The power of curiosity when committing to understanding your partner’s story I also talk about the power of a healing relationship and I s...

EP 195: Case of the Ex; What's REALLY Stopping You From Getting Over Them

Moving on can be SO HARD    And sometimes we get down on ourselves about how long it’s taking us to get over someone    I want you to know that what you’re feeling about your ex, may not even be about them or the relationship    Inside of this episode I discuss:  Grieving a break-up and some of my best tips for doing it in as healthy way as possible  How Scarcity mindset might be sabotaging your healing  Understanding the repetition compulsion break-up cycle (and what to do ...

EP 194: How to Know You're in a Securely Attached Relationship

What is my top relationship value?!   Freedom.    After losing myself in countless relationships, I decided: never again.    Inside of this episode I talk about how you know you’re in a securely attached relationship. And guess what?! Experiencing freedom is at the top of the list!    I discuss:  What relationship freedom looks and feels like  How securely attached couples navigate conflict  Why an anxious attachment / avoidant attachment dynamic makes it nearly impossib...

EP 193: Why New Year's Resolutions Don't Work

Unpopular Opinion: New Year’s resolutions are THE WORST   Inside of this episode I teach you:  Why Resolutions set you up for failure  What to do instead of New Year's Resolutions  How to actually get what you want This is a value packed episode that will help you go into 2022 with a clear mind on how to effectively create change in your life    Do not spin your wheels in January, or get caught in “new year new you” hype that only lasts 8 weeks tops    Don’t just think “thi...

EP 192: Why Fairy Tale Love is a LIE

Don’t make this mistake…   I don’t want you to carry around false beliefs about what a relationship should be    Sometimes our beliefs about relationships are NOT HEALTHY    Many of us can fall prey to “fantasy beliefs” that are actually not healthy at all, and sabotage us    Here is what I breakdown inside of the episode:  How you developed fairy tale beliefs  Why these beliefs are sabotaging You A healthy relationship checklist  Why conflict is HEALTHY    Don’t mi...

EP 191: How to Securely Ask for Support

You need this episode in your life!    If we can’t ask for support; we will never receive it.    Most of us NEVER learned how to ask for support and be heard.    I want to give you everything you need to learn how to ask for support in a securely attached way!   Inside of this episode: - I explain why we never learned to ask for support  - I provide my exact four step framework for asking for support in a healthy way  - I give you sentence structures and frameworks to m...

EP 190: Holiday Boundaries, Expectations, Overwhelm – Oh My!

Holiday Stress is NO JOKE!   In this episode, I get vulnerable about my own holiday stress and I share what has worked for me.    You will learn:  -Why letting go of expectations is crucial for joy  -The Key to Feeling Present  -The best way to set boundaries (so that you are actually heard)    You don’t want to miss this episode!   If you’re ready to give yourself the gift of secure attachment and great relationships go apply to the ESL program TODAY!    Right Now ...

EP 189: Modern Dating Advice; Audience Questions Answered

Your dating questions answered    Inside of this episode I talk about:  Dating App strategies that work  Emotional Investment Pacing  How to see if someone is emotionally available  Relationship Red and Green Flags    This is such a great episode   Do not miss this one! It will set you up for dating success in 2022!    Also it is not too late to join the 5 Day Move to Secure Attachment Challenge! This challenge will feature direct coaching from me so that you can confid...

EP 188: Emotionally Unavailable Partners and Practicing Aligned Self-Compassion

In today’s episode I talk about dating emotionally unavailable partners…   I even go off on a rant about a recent break-up in bachelor nation that screamed avoidant / anxious attachment dynamic    Inside of today’s episode:  -I discuss some ways you can pick up on someone who is emotionally unavailable  -I share the importance of practicing aligned self-compassion -I give you real life examples of how to put aligned self compassion into practice    Make sure you tune in for...

EP 187: Meditation to Change Your Life; A Guided Mindfulness Self Compassion

You NEED self-compassion    Yet so many of us are programmed to be critical, and mean to ourselves    One of the most important things you can do for your mental health and relationships is to change how you talk to yourself    Inside of today’s episode:  -I talk about the importance of self-compassion -I walk you through an easy guided meditation sequence  -I will provide you with self-compassion mediation you can do anywhere, that takes less than 5 minutes    You owe ...

EP 186: Dating after an Avoidant Ghosts and My Best Tips for Abundance Mindset

Ghosting can be so painful…   I want to make sure you have all of the tools to navigate it like a confident, emotionally intelligent, boss babe!    Inside of this episode, I answer all of your juicy questions! These were questions submitted from the audience    Specifically I explore:    -What to do when you’ve been ghosted  -How to have abundance mindset when dating  -Navigating a relationship with someone who is avoidantly attached    You don’t want to miss this epi...