EP 298: Forgiveness Sets You Free: Steps for Practicing Forgiveness in 2023
Let’s Get Vulnerable: Relationship and Dating Advice
English - January 11, 2023 15:30 - 29 minutes - 32.4 MB - ★★★★★ - 931 ratingsSelf-Improvement Education Health & Fitness Mental Health datingadvice sex anxiousattachment attachmenttheory avoidantattachment breakup communication couplestherapy dating datingcoach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Resentment, guilt, shame, anger…
Holding on to these emotions is like wishing death upon someone else, and then drinking the poison yourself.
Inside of this episode:
-I discuss the negative impacts of holding onto Forgiveness
-I take you through a guided meditation to release whatever you’ve been holding on to
-I talk about what we can feel instead of guilt, shame, anger (and how to connect to what you want to intentionally create by choosing a different fuel source)
Don’t miss this one. It will help make 2023 feel lighter, brighter, and filled with love.
ALSO! I can’t believe it but my book is available on Amazon! Crazy!
If you haven’t grabbed it yet, it is .99 cents for the first week!
P.S. Did you know you can start off 2023 with free coaching from me?!